How To Add a Little Umph to Your Roll

[@SigmaXcelsior]

Thanks for another awesome weekly update!!!

[@jillgraydon-scott758]

I love your website and valuable movement info. Is there a list of moves that you can provide that I can do sequenced together for a short workout?

[@OriginalStrengthSystem]

+Heather Mick There may be several lists! We offer a free book, Pressing Reset, on our website that may be able to give you some help. These are more restorative resets though. As far as exercises for strength, I am a fan of doing the things and movements that you like to do. I shy away from routines for people unless I know them and their likes, dislikes, and goals. I hope this helps a little. Thank you so much for your encouraging words! Tim