How to Use The Matrix Squat

[@kellymanzone8653]

Love this Tim! Great stuff as always!

[@oscarcoronado4117]

Pure gold, as always. Thx Tim!

[@AnastasisKats]

Perfect perfect perfect!

[@stephendupreez609]

Good advice

[@doronuzan]

Pure gold

[@robindavis7023]

This looks great, thanks.

[@martinyelverton]

Excellent move; thanks

[@yougkuan9198]

Awesome again man. Much thanks. ^_^

[@dboblu]

Love mini flow style things like this. Good for turning off brain chatter.

[@OriginalStrengthSystem]

This one can be soothing

[@chriswolf6507]

great exercise! creates a good flow! :-)

[@samacw]

Yeah, I bet it looks that easy when I try it!

[@o.florence]

NICE!🚀

[@cynthiacroissant]

It kind of reminds me of a version of a Turkish Get Up

[@ellenmarchal5888]

Hello Tim, do you recommend this movement directly anytime during the day, without warming up? thank you so much

[@OriginalStrengthSystem]

I hadn’t really thought about warming up - In my mind it’s just moving. I think we should move where we can, as we are able. Our bodies can guide us as to whether we should warm up or not. So I recommend listening to your body over listening to me!

[@ellenmarchal5888]

@@OriginalStrengthSystem very wise 🙏

[@cecillee3450]

That almost what would call a reverse burpee 😆

[@richardreuter7082]

even if i had a pair of those shoes and worked on that "simple move "for months and maybe years- never ever would I come close to TA .

[@fhoniemcphonsen8987]

Gettin' (John) Wicky with it Make some noise (just say no to neurological silence) Day late but not a dollar short

[@OriginalStrengthSystem]

oh that's good stuff right there. Worth the day's wait...

[@kcmarkset]

Nice movement, Tim! Really like the feeling of flow doing it! Matrix have come up several times recently. Don't know if you have seen it already, but in this Dan John video both your name and the word matrix comes up ;-) kzbin.info/www/bejne/jZzSfquIiNyKaqs