Soothe Your Adductors and Restore Your Hips

In this video, Tim demonstrates your new favorite way to rock. This is one you will LOVE. It is great for the hips and so much more...
Try it out!

[@ThePhack3]

Feels good is an understatement.

[@WarriorKeoki]

More rotation is always a good thing!!

[@BennyBoxx]

Thank you for showing both sides. Very instructional. Some only show one side but I feel it's good to follow along completely to learn.

[@OriginalStrengthSystem]

Glad it was helpful!

[@The508ranger]

Solid! Thank you brother! 💥😎

[@OriginalStrengthSystem]

So glad it’s helpful!

[@edithpoulin4797]

Love this one! My new favourite!

[@OriginalStrengthSystem]

That one does feel so good!

[@markreinke9827]

I've done a LOT of OS .. Workshops, all the books and lots of practice. This is the best thing I've learned for my needs in 5 years of practicing OS. THANK YOU!

[@OriginalStrengthSystem]

Wow! That’s awesome. I need to put this in a book!

[@bwrscott1]

Awesome Sauce. Just what my body was wanting. A little seems to go a long way.

[@OriginalStrengthSystem]

Glad it’s helpful!

[@harrydresden9]

Oh wow! Definitely trying these.

[@OriginalStrengthSystem]

Hope it went well

[@Xpj7]

Wow!! This looks amazing! I'm gonna will it a go on my lunch break! Thanks for sharing!

[@OriginalStrengthSystem]

Hope it went well!

[@user-yk9sk7pg6v]

Hi Tim, you have a great approach to so many areas of this topic. Appreciate your channel (and you should def have more subscribers) - keep going, mate.

[@OriginalStrengthSystem]

Thanks so much for the encouragement!

[@eikon7001]

Feels great. Thanks.

[@OriginalStrengthSystem]

Awesome!

[@qhhenry]

Those feel fantastic!

[@OriginalStrengthSystem]

I think so too!

[@LeGavroch]

Nice one tim I'll have a go at theses thanks

[@OriginalStrengthSystem]

Hope it feels great!

[@ellenmarchal5888]

The Best 🌟🌟🌟🌟🌟

[@neinbruderja7519]

Got the reference, ur an absolute hero.

[@OriginalStrengthSystem]

Ha! Thanks so much for the encouragement!

[@neinbruderja7519]

@@OriginalStrengthSystem lol, you must be kidding. Do you want me to point out how many parts of my life you have improved by sharing your knowledge since 2017? Improved labor safety by stabilization and vestibular reset, improved combat sports performance, improved posture and breathing, reduced back and neck pain at night, improved weight training and calisthenics performance, improved s3xlife. And this man's thanking me for making a joke. I really really appreciate what you're doing here. Just as mentioned, you're a hero.

[@nicoleharquet3918]

Great Great!!! Thank you 🙏🙏🙏

[@OriginalStrengthSystem]

Glad it’s helpful!

[@robindavis7023]

Thanks.

[@keith4957]

Excellent video, these rocking movements are coming in very handy as I've been home sick with covid the past few days and they allow me to loosen up when I come out of bed without being to hard on the system

[@nikitaw1982]

No one gets their vitamin D levels checked.

[@OriginalStrengthSystem]

Glad they are helpful and I hope you heal up and bounce back fast!

[@philwatanabe8764]

This is amazing! If I keep going with the internal rotation, it actually feels like a great release for my IT band. It would be great to get you up to Toronto to teach OS and to take a Systema class with my instructor.

[@OriginalStrengthSystem]

I would LOVE that!!!

[@xene911]

This is amazing. Just tried it today and it‘s like medicine for my hip post impingement surgery. Question: There are so many variations of crawling, rocking, … do you have some guidance for a state of the art routine at the moment?

[@OriginalStrengthSystem]

So glad this helpful for your hip! That’s awesome. State of the art routine? Not really. I fairly much just stick to the basics myself. Rocking is always good to me. Crawling on the hands and knees always feels wonderful to me and does me good. I do leopard crawl also. But I like how it feels. Which brings us to this video, I like how this one feels. So, you can’t go wrong with regular rocking and crawling, then throw in some movements that feel good to. Maybe?

[@oloindafolo]

lol my hips cramped directly after doing the adductor rocking

[@OriginalStrengthSystem]

It happens to the best of us.

[@Mechamerlin817]

Almost has a Matthew McConaughey vibe to your voice.

[@OriginalStrengthSystem]

Alright, alright, alright!

[@Mechamerlin817]

@@OriginalStrengthSystem Next video. Say it. 🦾😎🦾