Restoring Hip Rotation

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim demonstrates a few ways to move so that you can restore your internal and external hit rotation. Be careful, a side effect of this is that it may feel ridiculously good. Explore these movements and see how they work for you! 

[@DirtandRust]

Thanks for the inspiration..Great stuff!!!👍

[@everettgooch5114]

Tim, these are great exercises. Once I get on the floor, rolling around is not the issue. It's getting back UP that causes me issues. My kids at school think it's hilarious to watch an old guy like me first roll around on the floor, but the real hilarity is them watching me get back up. We only get better every day. Thanks for the instruction.

[@OriginalStrengthSystem]

Better every day!

[@user-hy6ls4eo8z]

It looks simple and nice, thanks.

[@robindavis7023]

Thank you, thank you very much!

[@chriswolf6507]

prefect! great progression steps!

[@sman53]

I’m all Shook up by this

[@OriginalStrengthSystem]

😂

[@JamesArmstrong-mt4lu]

Good stuff!

[@OriginalStrengthSystem]

Glad you enjoyed it

[@suraanbrenner4096]

Basically what I do in my lowerbody warm-up

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@raybig4058]

I have always felt like I am walking twisted. I am a thinker. My eyes glance left downwards when I walk (straight line). Could this cause my body to follow suit and get twisted?

[@OriginalStrengthSystem]

It is not a crazy thought. The body wants to follow the eyes and the head. The eyes are drivers, like a laser targeting guidance system

[@marcotaormina8798]

It seems to be good. Maybe, it could be better to warm up, walking on a tapis roulant, for some minutes, and beginning from the standing up position and than sitting down.

[@MH-jc3uj]

Excellent. Thank you, Tim. Elvis who? Elvis Gump?

[@OriginalStrengthSystem]

😅

[@hormatekatauton192-pj1dx]

Feldenkrais.

[@OriginalStrengthSystem]

Cool!

[@Crimepaysaskapolitician]

Elvis the pelvis