30K LONG RUN @

[@szyeelai4917]

I can't even run 1 km at this pace haha, they make it look so easy with mouth closed, truly amazing....

[@aregul12]

same, my pr for 1k is 3.59 and that was on a slight downhill aha

[@ortaluis]

There is a ton of people way faster than me, that’s how this sport goes! We just have to focus on being better than yesterday! Keep it up 🙌🏻

[@yourstepdaddy4613]

I can easily run under 3min but it would be my full effort

[@aregul12]

@@yourstepdaddy4613 my full effort is 3.59, but I've only been running for 1 year. Hopefully will start improving soon

[@yourstepdaddy4613]

@@aregul12 running is all about consistency Even i was in your place at past Never give up

[@deejaynoizecph]

Being an ultrarunner, who normally do longer (and a lot slower) distances, this looks like heaven. Sometimes i join group runs with other people on a local track, and the energy of a group truly pushes you in a special way.

[@yanooo2007]

Ok?

[@idance0001]

I'm kinda jealous of them (in a good way). They make running looking so easy. Running in such a big group seems so awesome. And they all seem so humble and down to earth. Really inspiring!

[@ortaluis]

Running with a group is the best, gives you a rush for sure🙏

[@josiahkatomd6149]

My goal is to reach 4:00/K You people are doing 3:30/3:25 😂 People don’t realise how insane this is! You people keep grinding, you’re the best 🔥

[@ortaluis]

Good luck!! It's crazy how fast those guys are in Kenya

[@josiahkatomd6149]

@@ortaluis Thank you 🙏🏽 Keep releasing for us running motivation videos. You’re by every measure doing the Lord’s work.

[@cliffinhokisero3747]

Haha I did 4.00 in my good days. Can't imagine that pace😅😅

[@josiahkatomd6149]

@@cliffinhokisero3747 plus they’re doing it for several kilometres. Beasts.

[@Mago00121]

Parabéns pelo atleta que é , comecei a acompanha lo e parece que vc correr sofrendo kkkk mas deve ser difícil correr com eles , mas parabéns novamente

[@shahid8545]

Physical specimens of intergalactic conditioning. Just awesome to observe. I can't help but feel inspired.. keep going fellas!

[@mtn_techne]

Every run I go on now I get inspired thinking about how these guys train!

[@shahid8545]

@@mtn_techne me too, although I am what they call "a masters runner" a runner who still runs after 40. I can still put up good mileage but I marvel at these elite conditioned athletes

[@christineboone9115]

I see my brother there, David kogei, thanks for sharing this; thanks for what you do for these athletes!🎉🎉

[@ortaluis]

Amazing, they are all great 🙏

[@largeeddie]

Beautiful and inspiring video, Luis! It's great to see you running so strong and being so comfortable at that pace, and I love the positive, supportive atmosphere of the run. Keep pushing!

[@ortaluis]

Thank you means a lot!

[@deanevans3968]

The energy is amazing

[@ortaluis]

Thanks for watching!

[@bng229832]

It’s unbelievable how many talented runners there are over there to keep up with you, Luis! Love hearing about a route named after Boston too :)

[@ortaluis]

I know it’s an amazing magical place!

[@kemboi3646]

tbh, there are more but some have to concentrate on school and others on supporting their families. That is life anyway and there are many challenges across the world. But I can confidently say there are more better runners out there. Motivation and discipline is key and that is why you have a constant crop of good athletes from there.

[@danielmera5225]

Alguna vez corrí el kilómetro en 3:10, una locura, me esforcé como nunca. Valoro mucho tu trabajo, sigue subiendo este tipo de contenidos.

[@CHALLENGESTORY]

I'm enjoying his channel/videos now...a world beyond shitty tiktok reels...elite athletes like these are so pure by heart ❤

[@CHALLENGESTORY]

damn the way he described the driver that's pure respect bro!

[@ortaluis]

Thank you, appreciate it! 🙏

[@ludehndorff4thchannel305]

Masungu you are strong my guy. Am beginning to be obsessed with my long runs too. Thanks for being a good friend🤝🏾

[@garinbaker_]

These videos are brilliantly put together. Very Unique insight on Kenyan culture

[@ortaluis]

Thanks for watching!

[@mtn_techne]

Thank you so much! We appreciate you watching!

[@Cainoid]

Thank you Luis! So glad to have found your channel. It’s so motivating! Greets from Germany

[@ortaluis]

Thank you for those kind words and your support! It truly mean the world to me team and I to be able to inspire others with our content.

[@Jason-xc6xm]

I love your videos bro! You inspire so many runners out there! Keep sharing this content because it’s not only the gateway into running its also a gateway into the life of and culture of being an athlete of this calibre! 💪💪💪

[@ortaluis]

Thanks for watching, means a lot!

[@mtn_techne]

Thank you so much for watching!

[@aniketpawar574]

That's called group power 👌👌👌

[@miguelcara46]

Excelente Luis es para mi un ejemplo ver tu desempeño en Kenia correr con campeones del mundo que orgullo llevas nuestra bandera bien alto. Y esa mochila es la que quiero llevar por todo el mundo

[@WatchingDicas]

I really appreciate your work, Luis. God bless you.

[@mayankkhanduri3]

legends say they still running.... 🎉

[@reesey4321]

So grateful for your content Luis! Keep up the great work! 🔥🔥🔥

[@ortaluis]

Thank you it means a lot!

[@mtn_techne]

Thanks for watching!!

[@elitehaxxor8025]

I bet it's amazing running with a bunch of other people. I don't have any friends and running alone all the time is really discouraging, it's pure self-motivation, and as we all know, you can only be self-motivated for so long.

[@howtogetawaywith8896]

that’s so sad to hear, same situation here buddy, i hope you”ll find some to run with. Best wishes from Croatia💜

[@daltondenun858]

Same here but I have a dog, running with him is great for my pace!

[@essidrovital6397]

I keep myself motivated with the thought of finding a group one day

[@urangkita290]

You need discipline to succeed. Not motivation

[@parmentiercharly3084]

@@urangkita290 You right discipline is the best way to succeed. But if you want to keep discipline, you have to find out why you want running so often.I mean find out a great motivation to keep going and never give up ! :)

[@cchungy]

Would love to see what recovery post run looks like!

[@ortaluis]

They are coming in the next few episodes

[@vallevision5073]

Great video Luis !!! Thanks for show us the live un Kenia!! A magic place for us!! The runners !!!

[@ortaluis]

Thank you, glad you are enjoying this!

[@markmcglincy3907]

Quality as always Luis Orta 👌

[@ortaluis]

Thank you means a lot

[@markmcglincy3907]

@@ortaluis all your hard training will see success in the long run 🏃‍♂️ 💪 👌

[@mtn_techne]

Thanks for watching!!

[@aubreyjohnson2551]

This is awesome!

[@ortaluis]

Thanks!

[@BrunoFerreiraaz]

Que experiencia Luis! Muito bom vê esse tipo de conteúdo, parabéns!

[@ortaluis]

🙏🙏🙏

[@jesusgonzalezcabrera2919]

Que gusto que nos compartas tu experiencia y aprendizaje del cual tomamos experiencia contigo. Saludos y mucho éxito campeón.

[@ortaluis]

Gracias, me alegra que les guste! Tenemos otros episodios que sacaremos pronto y luego en Septiembre regresamos de nuevo, jaja.

[@bhaktagaming3157]

Luis you are best motivation runner in the world 🌎🌍 love you so much Luis 💞

[@ortaluis]

Thank you for those kind words!

[@Eng_Tech8]

You are in excellent hands because they all accept you as one of them

[@ortaluis]

Thank you and yes!

[@sbsb4995]

Kenya 8s so beautiful ❤️😍

[@nicolegonzalez2438]

😍😍 KANDI!!!! Watching this makes me want to go back NOW

[@mtn_techne]

See you next time 😁😁

[@CHRISTOSSFIKAS]

Thank you very much for such a good training video ... it's a good opportunity for all of us amateur runners to see how these fast runners in Kenya work-train. Thanks again!

[@ortaluis]

Thank you, we hope it inspires you!

[@patonjoro6775]

A good video presentation and explanation. Keep the good job and upload more videos.

[@mtn_techne]

Thank you for watching! Will do 😁🔥

[@gusmontano]

Fantastic content as always, Luis.

[@ortaluis]

Thanks you!

[@谢春晖-k4t]

really amazing,for me 30K is hard to run at even 4 minutes and 25seconds.how could you do that ?really really impressed

[@ortaluis]

Year of practice and even then we still need to get better!

[@jacopocontin]

For me 30k is hard to finish at all!

[@lunaverstraeten8060]

Just casually saying a full long intro while running faster than speedy gonzales and still catching his breath? That man is not human, he is next level

[@ortaluis]

haha, thanks Luna!

[@mtn_techne]

😂

[@etrephesm]

Incredible. They make it look so easy I can only maintain a 6:30 over 4 miles. Theyre running 5:30 min/mi, practically at marathon length

[@joecarnegie4618]

Thank you my friend

[@ortaluis]

Thank you for watching!

[@joecarnegie4618]

You're welcome young man!!

[@natanaeloliveira595]

Muito bom e instrutivo esses vídeos Luis Orta, continua fazendo-os. Abraço a você e ao leões Quenianos. Daqui do Brasil.

[@carlossantana5131]

De locos amigo! Amazing

[@ortaluis]

Muchas gracias! Saludos

[@yannickgubler5274]

Best channel!

[@ortaluis]

Thank you

[@mtn_techne]

🙏🏼🙏🏼

[@levankhai7254]

Thank you so much

[@ortaluis]

You're most welcome! thank you for your support

[@eugenecaasi5776]

UR ALL AWESOME BROS

[@ortaluis]

Thank you for watching!

[@deepak_kabaddi1]

Luis orta best player of running

[@ortaluis]

Thanks man!

[@lisanancollas2330]

You guys really motivate me.

[@ortaluis]

Good to know!

[@nadharahmadjaafar3823]

always inspiring luis !

[@ortaluis]

Thank you!

[@hazlotumismoREPARACIONES]

Eres el mejor Luis Orta felicidades desde Chiapas

[@ortaluis]

Muchas gracias! Saludos

[@davidbetan602]

Esta nueva temporada va muy bien, muy chévere ir por allá algún día. Seguiré entrenando en las montañas de Colombia también soñando con mejorar tiempos.

[@ortaluis]

Éxito hermano y nos vemos por allá

[@davidbetan602]

@@ortaluis Por acá en el oriente antioqueño lo esperamos 💪🏼

[@marathongirlshillongmeghal4590]

wow you're lucky to join the run with them 😍😍🔥🔥🔥🔥 really wish one day i could join them too💪💪

[@ortaluis]

Yeah I really am, come join us in Kenya! 🔥

[@marathongirlshillongmeghal4590]

@@ortaluis wooo😍😍 so kind of you thank you🤗 I would love to but i can't right now I got knee injury

[@mithumadhad7147]

Kenya looks beautiful

[@ortaluis]

It's amazing! thank you for watching

[@Serlore]

Exelente video hermano.

[@ortaluis]

Muchas gracias! 🙏

[@Nazilyagasanova1993]

This is amazing! Thank you

[@ortaluis]

Thanks for watching and supporting :)

[@momoben9899]

Bravo Luis Kenya

[@ortaluis]

🙌🏻🙌🏻🙌🏻

[@romanastafev4999]

good video, hard training ✌

[@ortaluis]

Thank you!

[@Salort96]

Gracias Luis. Me gusta mucho tu tono de voz y humildad. Los kenianos son muy amables. Lo pasaras muy bien con ellos.

[@ortaluis]

Hola! Gracias, me alegra si. Ellos son pedazos de panes, imposible no pasarla bien con ellos

[@maxdhaad9573]

Great content Luis!

[@ortaluis]

Thank you M!

[@luisacho55]

Luis gracias por compartir tus experiencias compartiendo con atletas de todo el mundo, un saludo desde Colombia

[@ortaluis]

Un saludo hermano🙏

[@aristodiga82]

guys throwing numbers like 3:20, 3:15, 3:30 as if it was nothing 🤪 I still struggle training to do Half Marathon in 5:00 pace 🤦🏾‍♂️ great content. always nice to see elites in training.

[@mtn_techne]

They all eat, sleep, and live running for most of their lives!

[@ludehndorff4thchannel305]

🤣🤣

[@정-k9e]

thank you orta. good guy. :

[@ortaluis]

Thanks!

[@anarjohnpeterl.6726]

When my mind says , I don't wanna train today, im tired " then after watching this video.*me, okay where is my shoes 😂

[@ortaluis]

That's the mindset to have!

[@040598ify]

Hola Luis que padre entrenamiento y experiencia increíble con ese gran grupo de atletas y campeones

[@mtn_techne]

Thanks for watching!!

[@040598ify]

Es un gusto poder apreciar las diferentes técnicas de carrera en estás tiradas largas un saludo de hermandad de corredores desde cdmx 👏👏

[@arturj7260]

I run really slow compared what you are doing but you are motivating me to run and it’s possible to progress in every moment 👍

[@drive1dundee216]

i am watching now and like and share 😄

[@carlosfalcon7417]

Gran video Luis.. cuando vas a correr un maratón en Europa?

[@ortaluis]

Muchas gracias espero en octubre!

[@hrishikeshpednekar1300]

Lovely form Man!!

[@ortaluis]

Thank you!

[@Gabrielfrois]

Amazing work Luis 👏🏾

[@ortaluis]

Thank you 🙌

[@yoork1733]

Excelet, you are the best

[@ortaluis]

Thank you!

[@iamdihan]

man that some insane pace

[@ortaluis]

😅😂

[@alexgale9179]

Great video! What are you eating during these intense training months?

[@mtn_techne]

Just coffee pre-workout, then we’d have eggs, fruit, tea and some pancake sort of things for breakfast. Lunch was usually rice and lentils, fruit. Dinner was rice, some sort of meat, soup, and some veggies. The HATC camp we stayed at provided all of the delicious meals!

[@ocuesta22]

Qué grande. Muy buena carrera. Muchos éxitos

[@ortaluis]

🙏🙏🙏

[@jacobo278]

Increible

[@ortaluis]

Thanks 🙏

[@hectormoraga3780]

Grande chamo!!!..... Regresaste con más material para disfrutar y seguir motivado..... 3'21:10 a mis 52....iremos x Chicago Boston Berlin..... Hasta completar las Majors..... Abrazo desde 🇨🇱🏃‍♂️🤞

[@ortaluis]

Mucho éxito hermano! Un abrazo

[@njiserge4237]

Proud of my father..

[@ortaluis]

🙏

[@Rabadtima]

I like Kenyans long run 😍

[@ortaluis]

Yea me too!

[@lukakandi1474]

thanks Luis orta

[@ortaluis]

Thank you for all the help Kandi!

[@munyaradzimunodawafa7745]

impressive

[@ortaluis]

Thankss!!

[@simotahiri9489]

Awesome run nice experience as well hope you achieve your goal and keep up the good energie

[@ortaluis]

Thank you, means a lot!

[@mtn_techne]

🤙🏼❤️

[@zwm568]

It will be interesting to know about their nutrition

[@negoshuttle]

Show!!!

[@ortaluis]

🙌🏻🙌🏻

[@Fodi-e]

Die heart fan bro ❤️

[@ortaluis]

Thank you! it means a lot

[@weroglez8104]

Hey Luis exelente tu entrenamiento , que exelente grupo de entrenamiento si ve que agarras buen ritmo rodenadote de gente así con vibra positiva hee ojalá así fueran en dónde vivo saludos desde michoacán no dejes de subir contenido 🤘🏃💪

[@ortaluis]

🙏🙏🙏

[@cmanzana100]

Strong running 💪

[@ortaluis]

Thanks man!

[@ngounibastephen6217]

My first time to run the longest marathon was 26 km in india Manipur senapati district Olympic held in 2022 n I completed by ( 1hr n 7 minutes) damm exhausted soiling of my leg ... but 30 km shock me.

[@Timepass13111]

don't lie... 26 km in 1 hour?🤣🤣🤣🤣 might be 10 hours..

[@luismarin303]

Wow que ritmo. Entrenar con campeones del mundo. Que privilegio.

[@ortaluis]

Asi es hermano! muchas gracias por el apoyo

[@haouarimonjo9551]

Excellente séance bravo 💯🙏

[@ortaluis]

Muchas gracias!

[@00StefanMizzi00]

Great run, really amazing. What was your average heart rate? Thanks.

[@ortaluis]

Not sure I usually don’t check

[@መብራህቱክሮስ]

Father is athletic in Kenya keep going

[@ortaluis]

thank you!

[@MichalWi3cek]

Ran 2x2km 3:30/km in training today. You are beasts 😳

[@ortaluis]

Good job! haha thank you

[@okidokiyowyow356]

Do you have a video where you show what they eat and what is gheir diet?

[@19Kamau79]

Great video once again!! Would be nice to visit in Iten thought I'm slow runner, also I'm not 100% sure if my exemption letter will pass me at immigration but it will be soon I know 😇

[@ortaluis]

Join us in our next camp, everyone all ability levels are more than welcome!

[@19Kamau79]

@@ortaluis how long you will stay this time? I suppose to get to Kenya at the end of June.

[@bmd6343]

Hugely informative. Keep up the great work! Una cosa, 30-60 before sunrise is nearly always the coolest part of the day so that’s the best time to run, especially if you don’t have to go to an office/work 9-5 after. 👍 Pero 13-15C do you need a jacket/ long sleeve when you run 3:30min/km? They say it’s because many East Africans feel the cold easily and they take of layers to put in the van is this right? Un abrazo.

[@ortaluis]

Thank you! Yeah everyone runs with long sleeves there frequently, it gets chilly in the morning before the sun comes out for sure. We usually just finished the runs with the long sleeves tho!

[@bmd6343]

@@ortaluis thanks Luis. Suerte con todo 👍

[@liecerchav9117]

Jajajaja me mato la intro, va corriendo en alta y dice que te suscribas z😆😆👏👏

[@ortaluis]

que locura jajaj

[@oscarsantos9251]

Tremendo Luis saludos city mexico

[@ortaluis]

Un abrazo hermano!

[@JonniChin]

Be really keen to know what are the HR range for all of athletes. Insane they can keep that speed for so long

[@iamdihan]

wouldnt be suprised if it was 150-160 range for these guys

[@ortaluis]

No idea i usually don’t check

[@mtn_techne]

Check out some of the Season 1 workouts, we add screenshots of Luis’s training data from his watch, I’ll bet some of those show average and peak HR

[@JonniChin]

@@mtn_techne doubt it’ll be accurate unless he wore a HR strap

[@mtn_techne]

@@JonniChin I guess that’s why most of the pros and Kenyans don’t really monitor their HR

[@ferdinanpachecomasias2993]

I live in 3500 msnm and My pace is 4min x km and finalicing in 3.20 x km, is progresive

[@gareffroque6163]

My dream is one day to have a camp there but I am not sure how it works. I want to train on the red Kenyan soil.

[@ortaluis]

Let’s do it I have one happening in September if you want to join me all the info is on this website www.runningmecca.com

[@dazamad]

Nice presented video. Would this long run pace be 30 sec/km slower than there marathon pace effort?

[@TheGithiomi]

this is such an amazing video. it really shows how hard these runners work. t 3.25 is such a fast pace. I can't believe Iten has such a big talent pool

[@ortaluis]

Thanks so much

[@lisanancollas2330]

What is your weight lifting routine?

[@VintageClassicsHub]

Maquinón !!

[@ortaluis]

Gracias!!