Osgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain!

[@JessicaDudas]

In today's video, we're going to dive into what exactly Osgood-Schlatter Disease diagnosis means, and how we can keep you active and pain-free! Do you have Osgood-Schlatter Disease? Let me know in the comments below.

[@bigbank8272]

I'm 24 years old.I had got diagnosed at 12 still continuously bothers/irritates every single night in tears it has me😢😢 I stretch rub cream on the knees going to get injections soon.what else could I do hunn???

[@bigbank8272]

My name's Andres and I've been having osgoodchlatters since a young child it hurts so bad the doctors brushed it off.and said to my mom.it was growing pains.my knees bones touch and hurts very very badly.

[@michelletakawo6901]

my son's a goalkeeper and only 11

[@AshleyMcPeters]

Yes I commented my 12 yr old son had an injury now has this condition

[@futboldad3482]

Good video. My son has been dealing with this for 16 months and we have done numerous programs that involve stretching and strengthening but whenever he tries to play sports like soccer the pain is there. We have also used the straps which don’t seem to help. I wish there was something that could help him. He’s been out of sports for 16 months now

[@marcelanavarro2734]

Excellent information about Osgood-schlatter disease (OSD). I enjoy the stretches and exercises for knee pain. Thank you 😊

[@harjassinghdhillon7131]

Thanks maam from india

[@Jevunty]

Appreciate the informative video which also includes exercises and stretches! Will implement these in my routine this week as I’m experiencing pain, gorgeous feet btw 😋😋😋

[@jedecouvre]

Hi Jessica, the pso as stretch relieved my knee pain immediately! Thanks a lot for that! However, when I do glute bridges, my knee(with the os good schlatter) hurts at the same place, the tendon under the patella, any tips? Thanks again!

[@AshleyMcPeters]

My son had a knee injury dirt bike racing. Now he has this condition. He's allowed to play football so I'm uttering to find the correct stretches to help with pain to alleviate some symptoms

[@asiftrumboo5577]

Hi, This was really helpful. My daughter is 10. She is diagnosed with Osgood-Schlatter in both knees. She likes swmming, which I think is good for her. What I am concerned about though is she is going for gymastics classes twice a week. She is a beginner. She loves gymastics. I am not sure if she should stop it altogether or not.

[@cyber3572]

It’s probably best if she didnt do any gymnastics until her issue fully resolves

[@Nobody_Arco]

I've had this for 5 years never really knew what it because i was 8 years old. I thought it was me playing too much football but now i know

[@mikearnold4796]

If the bump is on side below knee is this the same issue (Osgood-Schlatter)?

[@donnlino]

Ty ❤

[@leongeorge6253]

Hi mine has now gone hard like a extra bone Am in a catch 22 and 47 and have a slow metabolism so I can put on like a stone in a week if I eat the wrong things about 10 years ago I took up jogging am good at it I can do 5 miles a day in 50 minutes on a good day like today 7 miles and on a really good day 10 miles I jog 5-6 days a week. In the mornings if the weather is not good I jog on a treadmill in the gym But after outdoors jog I have the pain under the knee Question 1 is ok to still carry on jogging 🏃🏾 Daily Question 2 should I see my doctor Question 3 will it worst if I keep up my jogging 🏃🏾 and the jogging is also good for your heart So am in catch 22

[@DominickM.]

Thank you so much, do you think H tape is a good idea for just every day walking?

[@BatmanforYT]

Yo I have this pain, and I started yesterday doing these exercises daily. Ima update next week how I’m feelin.

[@marilady936]

How's it going, how's your knee feeling?

[@BatmanforYT]

@@marilady936 Honestly, I can’t feel any relief. Maybe it’s because I still play sports.

[@KennethRagpala1983]

Hello. I think i have Osgood-Schlatter. I noticed it when I experienced sharp pain after lunging during a badminton match. Then I feel pain whenever I put pressure on that bony protrusion below the knee. By the way, I'm 40 years old so not in the common type of patients who have this condition.

[@fitsumsultan-n9r]

I'm 37 years old still have pain in the bump under may right knee, my left knee has the bump but no pain i've had this issue since i was 12 what can i do...

[@archiehendricks6093]

I have had as of 2023, osgood slatters for 57 years. Now fragments both legs, now surjery. Naproxen is absolutly a joke, did nothing for inflamtion, and nothing for pain. Docter before xrays said naproxen is not a miracles, they think you just fell off turnup truck. His diagnoses was bone on bone, xray showed fragments. Osgood falling apart, i did nothing like bumping, i put comfy pads on then started having pain. To have it happen both legs at same time is odd to me. Ice often, and fingers apply temp pressure helps with pain, sleep with small pillow between legs. Pick always feet up, when walking, no twisting foot on ground when walking, it hurts.

[@kevinwilliams4691]

I have it now. Going on 10+ years.

[@jdff3293]

I have to for 4+ years it's hard to walk

[@raiders5261]

Yes I do so painful what could I do

[@justadishwasher2162]

I have it at 23 😅

[@kiran1948]

I play volleyball n have this at 27😢

[@RealJimmyG]

Same

[@ikheetfrank2444]

I have it longer than a year😢

[@zamolxes2802]

It is normal I have had it for 4 years in both feet and trust me with stretches and sport it does get better ❤

[@helencampbell770]

My granddaughter is 11 has pain in both knees

[@AshleyMcPeters]

I told my son he needs specific stretches