How to Fix KNOCK KNEES (without SURGERY!)

[@JessicaDudas]

Do you have knock knees? Whether it's one knee or both, this video will be really helpful at correcting your valgus knee to helping you move and feel better! Let me know how these exercises do! 😊

[@patricearmstrong7954]

Thank you

[@denisedavies3575]

My left knee is very hard but also very painful. Are there any exercises I can lying on the bed as I can't kneel. TIA Denise

[@renushah7729]

Thank you.

[@yagzfutbol1663]

​@@patricearmstrong7954 😢

[@rodriguekake4446]

0uu

[@tastyflakycod]

Been doing these stretches for the last ~2 months. Maybe 3-4 times a week for 10 minutes a day, and the difference is staggering. I'm 30 btw. This hasn't just affected the appearance of my legs, but it has had noticeable physical benefits. I feel more grounded on the balls of my feet, and I feel more balanced.

[@thenorthstargirl]

Thanks for adding this! I have knocked knees too. I never thought it was something that could be helped - thanks for giving me some inspiration!

[@ankitachoudhary8663]

Thankyou for ur comment now I wanna try these exercises i hope it helps me too I am 29 and I used to think this problem is permanent

[@s000hjg]

everything is permanent dont worry

[@theunbreakable5905]

Thank you for sharing this...

[@mmml991]

I’d love for you to tell me about the progress if it won’t be a issue

[@calebdagreat13]

My brother had this issue and I watched him fix it ..get out the comment section and get to work. With the body almost anything is reversible. The Human body is the greatest human invention

[@JessicaDudas]

Well said! Take action 👌🏼

[@kamakshisisodiya4050]

How did he correct this problem?

[@calebdagreat13]

@@kamakshisisodiya4050 doing exercises like the ones in this video

[@magistr9783]

@@calebdagreat13how is it?

[@kamakshisisodiya4050]

@@calebdagreat13 how much time did it take him to do so??

[@electronkaleidoscope5860]

I swear I went my whole life thinking this was permanent, thank you so much for this!

[@herasmr2829]

same

[@hakimkiseeka]

Same here I have asking myself y I thought I was lame

[@clairelegault7046]

Me too!

[@ladha99]

Did it work for you? How long did it take?

[@electronkaleidoscope5860]

@@ladha99 I had to take a break for a bit because of real life stuff, but it did seem to be helping and I fully intend to pick it up again once i can

[@mosesfebrian]

Knock Knees Correction Exercises (2:29) #1 Adductor Stretch - Kneeling with ER (10 reps for 10s each with and without ER for both sides) #2 Adductor Stretch - Rocking Adduction (3 reps for 30s each for both sides) #3 Glute Bridge - Banded ER (10-15 reps for 5s hold each for 3 sets) #4 Side Plank & Clams (10-15 reps for 2s hold each for 3 sets) #5 Banded Squats (10-15 reps for 2s hold each for 3 sets) #6 Banded Inline Lunge (10 reps for 3 sets for both sides)

[@EMChantalG]

Thanks

[@Bizdak_Jen_ofw]

❤

[@zKaizen8]

Legend. Thanks

[@user-to3md9bo5t]

thank you so much 😊

[@sheetalagarwal8571]

Tq

[@Anita-x2p4c]

Thank you so much♥️ I have done these exercises for 20 days and for about 40 minutes everyday They were so effective So if you want to fix those knock knees, don't give up

[@elenasullivan4522]

Did they actually correct your knocked knees to any degree? And if so are you an adult or no because I’ve read and heard multiple times that it is not possible to correct knocked knees adults. Thank you!!

[@Anita-x2p4c]

Yeah, they have gotten really better. The results were obvious after 1 week. And I'm 17

[@Anita-x2p4c]

If I were you, I would have tried it. It is better than doing nothing A small tip Take a pic from your knees while you are standing then do the exercises for 1 week and take another pic from your knees and compare it with the first pic. The results will encourage you to continue. Hope it works❤

[@elizabeth-fj1yx]

Did you see like a big difference or like a suttle one?

[@clothingmado]

How is it improving?

[@katarinalkuhn9717]

This routine feels AMAZING. Its shocking how much pain is reduced and how much relief i feel after the first time i did these. I can tell which leg is struggling for stability and strength and where (different in both legs). Im standing with this warm and groubded relief, and my knees arent sounding like cracking wood anymore. Ill be doing these exercises frequently and logging my results. Wonderful, helpful video, thank you!!

[@sophiag3570]

Hey have u seen any results with is?

[@sashacurcic1719]

This is incredibly helpful and well-explained. It's absurd how difficult it is to find any nonsurgical advice on adult knock-knees. These exercises make total sense, given the force distribution it begets.

[@jenniferdunova9305]

Did it work

[@noirral185]

I pray we repent of our sins and turn to Jesus Christ for the Kingdom of Heaven is at hand love your enemies and forgive others just as God can forgive you spread peace and be blessed amen.

[@chocoporkstew.01]

​@@noirral185 religion can't fix knees😂

[@deanafussner1409]

I am 74 to late to fix my sorry ugly knees😢

[@arafmahbub2514]

Does it really works?

[@helenaBeau]

The inners of my legs were shaking after these stretches 😅 I never realized I was pigeon toed/knock kneed until my fiancé said something about it! Although mine isn’t very prominent I now know why I’ve always had knee pain with certain exercises.

[@juancena1259]

One thing I'm noticing in my healing journey this year, many of the exercises I'm finding for this problem in my hips, or that problem for my knees, or that other problem for my core or lower back..... many corrective exercises for my 'different problems' are the same exercises. Showing me, once again, that my leg and back issues are issues with how I'm moving overall and not really individual issues as they seem, but part of a set of gears in what should be a well oiled machine so to speak.

[@爱c]

Hello I have a question do you also face lower back pain?

[@juancena1259]

@爱c yes i used to have pretty bad lower back pain. I fixed it with doing more core exercise work, and, oddly enough, glute squeezes through the day! haha

[@爱c]

@@juancena1259 Can you please name the exercises if you don't mind? I sprained my back in July and the pain is definitely not same anymore but it's still there and I have been doing exercises but I can't do extreme exercises or some like mentioned in these videos bcz I have pains in like my knees and hips and back so it's difficult

[@juancena1259]

@@爱c i gotta say, you need to see a physical therapist

[@lucasterable]

2:27 Adductor Stretch 3:30 Adductor Stretch 4:13 Glute Bridge (+ band) 5:13 Side Plank and Clam 6:10 Side Plank and Clam (+ band) 6:37 Banded Squats (+ band) 7:20 Inline Lunge (+ band + pole) 8:34 Towel Curls 9:02 Resisted Inversion (+ theraband) 10:08 Calf Raises (+ ball)

[@user-g3froni]

Hero❤. Thank you so much🌸

[@chuuzz801]

I have this problem and my mother doesn't want to accept it, it's a relief to find videos like these that really help me a lot, thank you!

[@muhahac]

I didn't realize that i have this problem until my mom point it out

[@Mignonnn]

@@muhahac SAME! One evening she was just like oh your leg is kinda crooked and at this point I realized that I couldn’t bring my two feet together without my left knee hurting

[@rosebyun5331]

same, coz she should've noticed it when i was a kid and correcting would've been so much easier, but she didn't care so she denies it altogether!!

[@chuuzz801]

@@rosebyun5331 wow, we're the same. I insisted on correcting it myself, for almost half a year and I noticed slight changes!

[@hakimkiseeka]

@@chuuzz801 with what

[@ayamempress1579]

This might be one of the most helpful videos I've seen in a WHILE. Will definitely be trying these.

[@dryvonneburkart]

I never knew this condition could be corrected. Amazing info. Thank you!

[@JessicaDudas]

Thank you, Yvonne! Glad you enjoyed the video and found it helpful 😊

[@brendahnyaga4367]

@@JessicaDudas I'm in my 20's and I have knock knees can they be corrected

[@bigmamacharm1486]

IT CAN NOT !!! Unless your still in the "Child development" growth phase. I’m 33 now I was born with severe knocked knee syndrome or whatever medical term they call it. I seen plenty of different doctors since before my adolescent years , who suggested braces without surgery, different exercises and injections for the pain along with various pain medications smh eventually I was referred out to specialists and it wasn’t until last year I met with a team of doctors who explained this is something that CAN NOT be corrected without surgery and who’s plan finally made sense to me weather I liked it or not I trusted their medical advice. I mean not to be bashful at all but make this video make sense if your a fully formed adult how is stretches gonna realign bone ? 🤔 maybe help manage your symptoms that comes with this type of deformity but by no means will correct it. I had my first (right/worst) knee realignment surgery last yr July. I’m CURRENTLY recovering from my second (left) knee realignment surgery now. I don’t mean to be negative towards this video by no means. However I think it would be beneficial to share my personal experiences and truth with those who might be suffering from knocked knee syndrome like I was. PARENTS!! If you have a child who has knocked knees and is past the growth development stage which is typically 8 yrs old I believe. Please PLEASE!!! Do your child a favor and consult with a specialist not any orthopedic specialist but one who’s advice make sense to you. They will appreciate you more in the long run. It took me YRSSS to find my team and here we are (straight legged) but it’s much much more difficult to recover as an adult vs a child and symptoms WILL DEFINITELY worsen over time mainly PAIN and perhaps leading to total knee replacements. AVOID that and best of luck to all 🙏🏽♥️

[@Gloria_vikky]

@@bigmamacharm1486 thanks for this

[@elieltontico4788]

Hi! I’m from Brazil! I have knock nees. I’m correcting with exercises. It really works!

[@antwannn]

Are you telling me i could fix what i thought was permanent BY MYSELF😭🙌

[@ligoodberry6794]

Are they better now?? Also how old are you? Cuz I heard it's easier to fix if you're younger.

[@gooeymoosekipgen-c4s]

​@@ligoodberry6794i am just curious as you🤣

[@JustAThought916]

if you are adult no this wont help at all

[@antwannn]

@ wat can i do now?

[@JustAThought916]

@@antwannn only way to fix knock knees is Osteotomy Surgery

[@carina.belmonte]

This is so important for those that have knock knees! Great step by step!!

[@JessicaDudas]

Hi Carina! Yes very! Thank you, glad you enjoyed the video 🥰

[@nayabnadeem7406]

@@JessicaDudas dear mam ! I have this problem😓 and its too hard to do all the exercises daily so can you tell any 2-3 of them that are most effective ones...hope u will reply....bcz knock knees depressed me a lot ..i just want straight legs😢 its hurts ..all people around me have straight legs and my knees are knocked 😧😔

[@nayabnadeem7406]

Huh.. i think i'll never get a reply from such a famous/ busy youtuber.. but hope..

[@simpledimple1494]

​@@nayabnadeem7406 same bro it's becoming worse and worse day by day and many people say that on a internet it is not correctable until u had a surgery

[@kiburi2903]

​​@@nayabnadeem7406if you have flat feet you can focus on doing the exercises for the feet and lower legs. I got somewhat severe knock knees, due to having flat feet as a kid but it got better now that I'm an adult. Not totally straight but my feet are a lot closer, and I can make them touch if I push it but it won't be that comfortable. My feet are still somewhat flat but have gotten some curve, and it's mobility has gotten better too. I think what helped is that I got into karatedo, doing 3x training in a week as a teen and I still do the stretching and doing workouts as an adult. I also did put something in my shoes for some years to correct my feet. I'm 37 now.

[@adeuluretaiwo407]

Nice work, the first video that explicitly explain how to correct this condition. Thumbs up again.

[@JessicaDudas]

Thank you 🙏🏼😊! Glad you found it helpful!

[@olmasoyraxmatova1760]

​@@JessicaDudascan this really help ?how many days should we keept to do this?

[@TempestWind87]

I've been working out regularly for years but my knees have always been an issue. This video is extremely helpful in explaining my condition, and in working towards treatment. I have followed this regiment twice -- TWICE -- and noticed immediate results. I stand with my feet closer together, my gait is different when I walk, and my weight distributes differently on my feet. I'm also noticing a strengthening of the muscles in my feet which is hugely important for my fallen arches. Thank you for this!

[@nakawundejennypher8775]

Ur not alone don't worry dear

[@richbtch9008]

I thought it was just me it makes some excercises harder to keep propet form

[@TotallyPaige...0111]

Ty for this, I have scoliosis, knock knees and flat feet🤦‍♀️ but these are helpful❤️tysm

[@onneychez1981]

Same 😓

[@cqdechamase495]

M2

[@simpledimple1494]

Can u please tell me your age and what is scoliosis

[@rubenalejandrobravoflores5372]

you just saved us so much money and a lot of injuries probably,, , thank you 😇

[@saminarahman9870]

I thought envying someone is just not my thing but looking at your slim straight legs, I really evnvy them. You are so lucky

[@juancena1259]

Something i need to be mindful of for the first one is keeping my sideways knee stacked and in line with my toes, my knee wants to lean so much

[@viviancaldwell7453]

All my 54 years of living, I never knew this could be corrected. Definitely starting this weekend..

[@thatfrakkingcat9171]

Been three months since this comment. How is your progress?

[@viviancaldwell7453]

@ I haven’t started yet. I plan on starting the new year.

[@FunkyBukkyo]

Understanding why really helps. I thought I just have weak knees. I'm going to experiment with the concept within this video. Thank you very much.

[@doesnotFempute]

I've found wearing shoes specifically designed to prevent over-pronation of the foot really helps too. The 2 I have had success with are: 1 - New Balance 1540 v3 (very expensive , around $170 and rarely go on sale. Rollbar to prevent excessive foot movement, graphite sole for shock absorption) 2- Asics gel kayano 28. More affordable, although still not cheap at about $96. I buy the AWL (all winter long) variation as they are water resistant and have a convenient pull tab in place of laces. These are now my go-to shoe for comfort and function.

[@KayaK0791]

I was taken to see the doctor as a child as i walked pigeon toed. Last year i went skiing for the first time and it was blatently obvious to me then just how "inward" my right leg was , so much more than my left! It made it almost impossible for me to change direction to the right as i just disnt have the arc of outward movement in my ankle, knee and hip ! I am going to start doing theae from today , hopefully theae may help to significantly reduce a lifelong issue 🙏🙏

[@ozbibeatz]

This case is similar with mine and it's so embarrassing.

[@manojbhargav320]

I am 27 and highly active, been trying correct knock knees since a year, seen tones of videos, but this looks promising

[@janethmartinez5675]

Did you do it? Did it work?

[@paystar6667]

thank you for sharing this video. I have knock knees everytime I look at my knees I'm so insecure and scared thinking that this is permanent. I thought only surgery could fix my knees, It was purely genetic when I got this knee. I am 19 years old and will try this exercise regularly. I hope few months from now I can see my progress

[@josemariamensah8618]

Did it work

[@josemariamensah8618]

Mine too is genetics ,Isaw the video today and I want to start

[@bharathkannangcs-rs1gz]

Reply bro its working for u

[@paystar6667]

After a month of doing this exercise, I've noticed very small changes but it is still considered as progress.

[@komalpatil2985]

hi what is your progress now? did it work?

[@skfggodd7003]

I will start doing these exercises for a month and give my feedback Day 1✅: Done ❤

[@majdaouti5643]

What do you think about results

[@mrlaf314]

How we doing? Has it been the month ?👍🏼

[@blacklover6297]

@skfggodd7003 it's been 3 months bro what about feedback? FEEDBACK:____________________

[@SabinMohan]

Bro??

[@jolaturwon1769]

Love the feed back 😂

[@marcelanavarro2734]

Thank you for sharing these correction exercises. I don’t have knock knees, but the hip and feet exercises are very helpful

[@JessicaDudas]

Thank you 😘🥰

[@vilinarang_]

Well, I'm not sure actually if I have knock knees or not, this all started in 2022 when I got severe deficiency of Vitamin D. I wasn't even able to walk at that time. I talked about this with my doctor who was treating my tuberculosis (TB only caused this thing ig) he told me that I have deficiency of Vitamin D, but the bad thing was that I went to the doctor late, my legs started to look exactly like knock knees. I'm very insecure about my legs hope this works for me and everyone with knock knees. I'm 18 rn so hope this works faster as I read some comment saying that this works faster on younger kids.

[@MaiXoxo3]

Wow never knew this can be corrected. I hated my knock knees they make my legs look crooked. It runs in my family but I'll try to see if these exercises work for me. It does affect how I walk and function...

[@vilentpigz9371]

did it work??

[@mikochild2]

If it's genetic, not much you can do after a certain age. All of these fix videos are people who didn't get it via genetics.

[@manziwakisumu7887]

Any feedback so far dear🤔

[@tracymoss7210]

Those watching, before you do a glute bridge, please contract your inner abs to make your back flat against the floor first. Better to keep your abs engaged and not go so far up. You could hurt your low back 😬

[@aholycalling]

I knew my knees had a problem 10years before they actually started to hurt! (Because of the cracking sounds they made) No doctor helped! And now with the pain, I was given bandages and told I might need surgery if it persists! I wish I had found this earlier! I just couldn’t give up and believe that there is no solution for knees! There are solutions for worse things!!! Glad I found this! Day 3 and I must say the excruciating pain in my knees has reduced! It still comes back when I carry my child for long but it is no longer painful when am not carrying heavy! Hoping to fix this! Before my knees hurt, my hips hurt so bad the whole 2 pregnancys and my knees also succumbed! Now when I carry my baby and go on a walk, it’s my hips that hurt which I see as a reverse! First it was the hips, then the knees, then both and now that the knees are getting better, I feel the pain in my hips but am hopeful that I will soon have no hip pain too! Can’t wait to try this out and see if it helps! It’s from this video that I noticed my knock knees! I never knew I had them and no one pointed it out to me!

[@MrScofield7]

@@aholycalling hey hows u now pls update

[@MaryOkonya-mh6ud]

Very educating, I’m gonna try it tomorrow ❤❤

[@JessicaDudas]

Thank you! Hope you enjoy it 😊

[@alaylay7538]

Thank you I’ve been in some pain for weeks and haven’t stretched really due to traveling I did these this morning and omg I can already feel the difference in my pelvis my legs and my feet inner thighs and lower back nd base of my skull even my ears lol I will continue doing these daily and see what other improvements I get!!

[@khushi_shitpost]

The exercise starts at 2:36

[@krishnachaudhary8658]

Hey , I am 16 year old (girl) I am not sure that since then I have knock knees but it think i have knock knees since 2-3 years , i normaly have back pain , knees pain and difficulty in walking and bending i can't even jump i just think that i have lost my all power it was not like this before, before i can run really fast and was active also but now it's seems impossible , can you please tell me that can it be cured only by exercises because I really don't have any way except doing exercises at home because no one in my home is conserned about my legs because they don't have knowledge about that please tell me how to cure them and how my time will it take , please 🥺🙏

[@no1literally928]

I have the same problem and I walk weirdly

[@shaboddinsheikh4728]

I am also

[@Simran-g2x2t]

Samee

[@AspireToINSPIRE1176]

Hi I had the same problem as you and it happens because of the deficiency of vitamin d...our bones become really weak due to the lack of vitamin d and they start to bend...pls tell your parents and go see the doctor asap it can be corrected at this age.

[@爱c]

Hello I have the same problem did you figure any solution for this problem if so can you pls tell me?

[@angeltovar1725]

Had to watch it twice because your overwhelming beauty 😍🤌🏻had me hypnotized (thanks for these exercises did it a couple times and notice a hugedifference 💯💯💯)

[@bhaveshupadhey8257]

Im really thankful for your channel , it's great content and I found solution for my issues

[@Dark_Stupid_Official]

Bhai tumhara thi ho gya ki

[@perfectperfect1186]

Bhai aapko results milgae kya. Pls answer thankyou. Kya aapkay nees straight hogae kya pls answer.

[@423mama]

I've been insecure about my legs since I was a teenager. I am a little overweight but it isn't severe (I want to stress that) and have complained to health care providers for years that my knees and feet hurt. I've mentioned my legs and they always just told me to lose weight. I hope this helps me.

[@sophiag3570]

Hey any changes?

[@nolbertorivas3327]

This is useful information. Everything said is correct. By the age of 3 my legs were valgus and turning outward as well. As I grew older, this situation worsened. At the age of 10 I decided to do exercises that I created on my own, to try to bring my legs back to the straight position. And I did it every day, off and on, high reps for about five years and they straightened out. Which exercises? Most of these expressed in this video, plus a lot of free squats. By the way at 17 I made youth national record in the athletics 400 meters, which it proves everything corrected perfectly.

[@intellectualdonkey2051]

I’ve spent the last 54 years calling them knot knees. I had no idea it was actually knock knees. Knock knees makes a whole lot more sense.

[@Nyakueh]

Thanks for sharing i have this issue including my 2 kids 5 years and 3years old

[@perfectperfect1186]

For babies you can by special footwear by wearing that shoe 👟 you can recover your child knock nee naturally. Ask to your artho Dr about shoes.

[@FourFaceEnt]

Im about to start doing this regime. Will update the results 🤝

[@umarkuasar6869]

Hey! Im 15 year old and i have knock knees. I feel so scared for my future,if this remains all over my life

[@none6374]

Me too😢

[@minmin4all]

Same

[@CookNCrunch]

Mee too , people make fun of my legs

[@Asha-bs8ku]

Same. I can't even wear shorts

[@CookNCrunch]

@@umarkuasar6869 I even get scared to wear my school skirt it's a lil short

[@PTshaza]

Thanks a million! That is so informative and useful

[@artbytanish9569]

Will my knock knees really get correct by this exercises?

[@kelseyjimenez6868]

How many times a week or how often should i do these exercises?

[@ajjtxls_143]

Does this work for 12-14 year olds? I’m 14 and I have a really bad problem with this and it would mean the world to fix them!

[@expectamiracle.406]

Yes. Do it!

[@traceyt.4573]

Since you’re still growing leg braces may help

[@jessicaragan4397]

I'm handicapped due to extreme spinal surgery years ago, I spent 6 years in a wheelchair, and started walking slowly but surely during covid while stuck at home. But because of weak hip muscles, my arches started to collapse, and was walking on flat feet. (With crutches)I had no idea I was doing any damage by continuing to walk on flat feet. Some of these exercises are difficult for me to do 😢 I can't stand very well, my posture is horrible, are there any easier exercises I can do?

[@4kpublic864]

Thank you ma'am love from India 🇮🇳 ❤️

[@JessicaDudas]

You’re welcome! 😊

[@KABEER-c2e]

Okk!!!! I’m Gonna Try This And Let You Know The Results In 2 Weeks💪🏻

[@googler5879]

Any results bro?

[@SaifulIslam-tu8ki]

update pls

[@bananakiwi1314]

Is there a way to kind of know whether it’s something that CAN be corrected and not the one that requires surgery? I have a feeling it has to do with my hips/glutes, but it think I’ve always had knock knees, and I am very active and fit.

[@TempestWind87]

I'm very active as well. The best way to tell if it's the type that can be corrected with physical therapy is to try it. Surgery is usually necessary if this is a genetic condition, but it doesn't hurt to give it a shot. The worst thing that'll happen is you won't see improvement after 6 months and then you'll know surgery is probably your best option.

[@boundariessetinstone5893]

@@TempestWind87It’s genetic I have it, my daughter and all the women in my family. It’s crippled me and now my teen has depression cause of it Drs won’t listen. What kind of dr should I take my daughter to so we can get help.

[@Marigold-ip3gw]

I saved this so I can come back to repeat. TY so much 🎉🎉

[@turmmiefeliz5978]

Starting today I will also come back to tell the progress

[@itreallydoesntmatt3r]

@@turmmiefeliz5978 how did it go?

[@turmmiefeliz5978]

@@itreallydoesntmatt3r just one month and am seeing results already....(daily routine)

[@itreallydoesntmatt3r]

@@turmmiefeliz5978 omg that's awesome! May I ask how old u are?

[@MrScofield7]

​how old are you and u have genetic knock knees?

[@patriceseheult5244]

That was an excellent video. I have knocked knees and looking forward to learning more. Can I work with my Arthritis knees and hips.

[@noorsubha9121]

Yes plz tell in arthritis plus knocking knees can we do this exercise at the age of 32 plz telll me?????

[@Sanjana-oy6bo]

Thank you!!! I have slight knock knees,but they aren't causing any symptoms...Is arched foot a cause for this? I have arched feet

[@JessicaDudas]

Hi Sarah, it's more common in flat feet as this causes us to go into more internal rotation with the legs, but perhaps it's coming from your hips so I recommend trying out the pelvic exercises from the video! Hope this helps 😊

[@Sanjana-oy6bo]

@@JessicaDudas ok thank you!! I will do these exercises 😊

[@subscribe-DOLLAR]

Ae sanjana Tu sarah he

[@runasthapit4220]

I am 46 and I have knock knees since childhood. Will it be corrected by exercise? How long will it take?

[@bigmamacharm1486]

IT CAN NOT !!! Unless your still in the "Child development" growth phase. I’m 33 now I was born with severe knocked knee syndrome or whatever medical term they call it. I seen plenty of different doctors since before my adolescent years , who suggested braces without surgery, different exercises and injections for the pain along with various pain medications smh eventually I was referred out to specialists and it wasn’t until last year I met with a team of doctors who explained this is something that CAN NOT be corrected without surgery and who’s plan finally made sense to me weather I liked it or not I trusted their medical advice. I mean not to be bashful at all but make this video make sense if your a fully formed adult how is stretches gonna realign bone ? 🤔 maybe help manage your symptoms that comes with this type of deformity but by no means will correct it. I had my first (right/worst) knee realignment surgery last yr July. I’m CURRENTLY recovering from my second (left) knee realignment surgery BNO I don’t mean to be negative towards this video by no means. However I think it would be beneficial to share my personal experience and truth with those who might be suffering from knocked knee syndrome like I was. PARENTS!! If you have a child who has knocked knees and is past the growth development stage which is typically l 8 yrs old I believe. Please PLEASE!!! Do your child a favor and consult with a specialist not any orthopedic specialist but one who’s advice make sense to you. They will appreciate you more in the long run. It took me YRSSS to find my team and here we are (straight legged) 😜 but it’s much much more difficult to recover as an adult vs a child and symptoms WILL DEFINITELY worsen over time mainly PAIN and perhaps leading to total knee replacements. AVOID that and best of luck to all 🙏🏽♥️

[@Foodyjanta]

@@bigmamacharm1486 What do you say if I should get knee surgery done? It’s safe or not ???

[@MrScofield7]

does it cause u a problem? you are 46 do u face any issue?

[@LinhNguyen-rc4pd]

Thanks this is helpful. But i wonder how long does it take to fix this?

[@anthonymwanje8398]

Thank you for the demos. How often should one do them? How long does it take to see the changes??

[@kasiakozan]

Hi, this is a great video, thank you! How many times per week would you recommend to do the routine?

[@spiritualhealer9603]

Thank you so much for this valuable information. I am 47 years old, I never knew my knock knees could be fixed without surgery. I wish I knew about this when I was much younger. How many days or weeks do I need to do this to see results? How many times do I have to do this per day?

[@chloec277]

I know this video is a year old but, thank you for this. I don't usually comment on videos. I am a toe walker and my knees aren't necessarily "knocked" to the serverity that others might have but they point inwards. I was looking into exercises to fill out my hip dips caused from well... never using them lol and this video really explained why my knees are the way they are as well as adding exercises to fill out the hips as well. I was just going to fully accept that the years of walking the way I did just deformed my bones but this makes sense and is very helpful. I'm going to start as soon as I pick up some resistance bands and practice as much as I can without hurting myself (and skipping the squats because my heels hate the floor.) Thank you.

[@godknowswho5626]

did it work?

[@barbarakurewa9082]

Thank u so much l have gained my confidence back, mmmm l used to feel shy with my knocked knees ,thank u once again

[@ashleyguamah964]

Has yours been corrected?🥺

[@barbarakurewa9082]

@@ashleyguamah964 yes dea but , it's not a joke u have to work hard n it's painful

[@simranchauhan9899]

Hii plz help us share the tips and exercises for curing knock knees plz I hope you will reply and help us.. 🥺

[@MrScofield7]

​@@barbarakurewa9082hey buddy has it improved? and whats ur age pls reply

[@Beast---]

2:27 Adductor Stretch (10 times each side) 3:30 Adductor Stretch(30secs 3 times each side) 4:13 Glute Bridge (+ band)(10-15reps 2-3sets) 5:13 Side Plank and Clam(10-15reps 3 sets) 6:10 Side Plank and Clam (+ band) 6:37 Banded Squats (+ band)(10-15reps 3sets) 7:20 Inline Lunge (+ band + pole)(3 sets 10reps each side) 8:34 Towel Curls(3sets) 9:02 Resisted Inversion (+ theraband)(10-15sets each side 3reps) 10:08 Calf Raises (+ ball)(10-15 reps 3 sets)

[@morgen7255]

Amazing video , please pardon me but in a case where l don’t have the equipment you used and l can’t afford gym are there other alternatives to use ?

[@aradhyaGupta-v6l]

Hello l am 15 years old and suffering from knock knees in one leg so can it be corrected with these exercises without surgery

[@KirubelTamene]

if u r 15 definaetly yes! start doing this e.x otherwise you will regret it!

[@Dumbass_20z]

​@@KirubelTameneI've been doing all knock knees stretches but kabhi² me break bhi le leti hu and I'm also taking vitamin d tablets ( as doctor prescribed me) but 3+ month hogaye kuch Jayda changes nazar nhi aye 🙁

[@KirubelTamene]

​@@Dumbass_20z you have anterior pelvic tilt right? if yes then you 90% chance you also have flat feet, so do this 1, use Arch Support For Flat Feet 2, do the e.x i forgot the name, where you make your leg z sign as you stretch it to make your leg get to its natural position 3, strength your abs to support your pelvic not rotate anterior and add more knock knees to your knees 100% you will see great difference! lets forget how great the z stretch is but by even adding your wearable sole every time you walk you align your knocknees to get back to there natural position. with out any excercise and hece your anterior pelvic tilt will change too just you can see the difference in your knees if you position your feet in natural position consceously

[@Hamid-az]

Hello. Thank you for your interesting video. I have a knee problem, but exactly the opposite of your video. It means that the ankles are attached but the knees are far apart. Are your exercises suitable for my problem? I am waiting for your answer and guidance.❤

[@nikkischanel]

With constant exercising how long will it take before u start seeing results/improvements

[@queencty]

Not only do I need this exercise for my difficulty walking but I need it because knock knees make me look triangular.

[@Rawat530]

Iam 34 and suffering knock knee since age of 13 , now its become a big issue for me. Can it would be correct through exercise, please answer answer,

[@Gamingboy-g8s]

You should consult doctor

[@MrScofield7]

issue like what u r suffering from?

[@Rawat530]

@@Gamingboy-g8s I did and Thay advice me the only option is surgery in this case!

[@Rawat530]

@@MrScofield7 am suffering from two side, one its painful when iam standing too much. And walking too much! The second thing iam suffering thats it shape looks horrible when iam walking specially in tight clothes. .so feel like embarassing ..

[@MrScofield7]

@@Rawat530 see a physiotherapist he is ll do something for pain And can u show a photo of ur knees how they look like?

[@joieduvivre27]

Thank you for the great video! How long will it take to see results from these exercises?

[@Nera-v9g]

About the pelvis stuff. i can do the split perfectly well with no stress at the abductor. So what should i then do

[@darkdork1012]

Very informative and well demonstrated. Thank you 👍✌️

[@nikhil0041]

Thank you so much for creating a detailed video on knock knees.Just wanted to ask how often should one perform these excercise over the week? Also if we do other leg exercises will it affect my present condition of knock knees?

[@TempestWind87]

I cannot speak on behalf of an expert, but I am doing these exercises every other day with yoga in between. I've found I get very sore after these sessions, so yoga stretches me back out. I have no issue doing leg exercises and also this regiment. You may be aware that you're lifting and walking a little differently but that isn't a bad thing. Just go slow and ease into it, ok?

[@nakawundejennypher8775]

Do u mean am not alone?

[@eunicenakachi9142]

I did for 5 days and I'm great God bless you all

[@subscribe-DOLLAR]

So it's good now?

[@dhictasanimation]

Did it work?

[@عمرن-ذ5س]

Thank you very much for your wonderful efforts❤

[@renushah7729]

I have developed arthritis pain in the knee because of knock knees. So what exercises can I do instead of the first one.

[@virendersingh6578]

🙏🙏🙏 thnx mam. It's really very useful. Thanks again mam.🙏

[@Shuttler-c2d]

Do you have any idea how much time its gonna take to fix this

[@uo9zzzyxwvutsrqp0nmkjihgfe43]

Does fixing it make you taller at all?

[@mustakeditz8381]

thanks for this exercise tips.

[@SuperAce780]

hi!! thanks so much for the video, i'm gonna be doing these exercises daily. random question, but where did you get your specific resistance band from? and your outfit, too! I love it, it's so cute

[@cristinaunrau6409]

I have genu Valgum pretty bad since I was a kid and now I’m in my late 20s I was wondering how long it takes to typically see results?

[@bharathkannangcs-rs1gz]

This works for u

[@shelly6857]

How long will this take to correct doing it this way?

[@Jayb_law]

Already started today, will come back for the result

[@FatmaSabryy]

Now?

[@tanvirahmed9416]

Now ?

[@MrScofield7]

@@Jayb_law update

[@vrushabhshende9679]

??

[@Dumbass_20z]

Are u alive ???😶

[@expectamiracle.406]

Most excellent. Thank you.

[@JessicaDudas]

Glad you enjoyed it!

[@helenferro7159]

❤😊 thanks, I really needed this video.

[@Artie1460]

I am 70 plus, one leg left is straight. Is it safe todo these? I find these excercises very interesting.

[@lean4real_11]

thank you. i never thought of using a ball to help with hip external rotation during a calf raise. really good and in depth info here

[@moureenkhaoya]

Thanks for sharing tips 🙏

[@NomsaDiniso]

Thank you doc I ytay my best to do all of it thank you for helping us🙏🙏💖😘

[@kalpanap847]

How much days we should do this exercise

[@r.e.i.g.nkingdombuilders793]

Amazing I really needed this 😊ty

[@bharathkannangcs-rs1gz]

Is this work

[@johannasekotlong5144]

I never knew it's something that could be corrected, I just saw the video and I'm starting the exercises from tomorrow, I can't wear plants and shorts and shirt dresses because of these knock knees. Thank you for the workouts.

[@MrScofield7]

hey buddy any improvement?

[@fayvee9921]

What can I use to replace the band? I don't have it

[@SadKaf1985]

hi jessica.please creat a video for bowed legs.I am suffering from this issue

[@manndykohar9894]

Hi mam i'm from India nd I'm suffering from this problem (knock knees) I'm 22 years old and I'm feeling uncomfortable while wearing jeans just because of knock knees. I really wanna get rid of this problem. In how many days these excercise will show the results??

[@PreetiKumari-of4sv]

Same problem

[@bharathkannangcs-rs1gz]

Have u cured

[@Kala-OtajiFunmi]

I am a 13 year old girl, and I have a knock knee on my right leg. Can I get rid of this with the help of some exercises

[@BuenaMorena]

Will the exercises work with the equipment?

[@raoimpact]

What is the procedure if both knees are effected . Will you pl explain

[@JessicaDudas]

You will have to do the exercises on both sides.