OSTEOPOROSIS: 3 Tablespoons Daily of THIS For Increased Bone Density!

[@FrontRowwithEd]

Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching!

[@vickig7261]

I feel we are an underserved population too. Thank you for helping us.

[@FrontRowwithEd]

You are very welcome, Vicki, I will do my best!

[@inatwirlingram2540]

Just diagnosed with osteopenia aged 62 I used to use a lot of olive oil but cut down due to high calorie content It's also very good for your skin 🙂

[@mattcollier1263]

I'm 44 just been diagnosed with prostate cancer, I have grade 3 spondylolisthesis, double nerve root entrapment, l5 ,S1 , narrowing of C6 c7 , and to top it all off diagnosed with advanced osteopenia, I eat healthy don't drink don't smoke , always kept fit , was a tiler for 25 years can no longer do my job , 9 weeks ago I had chronic back pain , found out double fracture in my sacrum, your videos are fantastic and giving me some hope

[@FrontRowwithEd]

Best of luck and stay positive, attitude is huge!

[@bonsummers2657]

I'm 55, kicking butt, landscape contractor, here's what I do: Only truly raw dairy, mostly cooked meat, (all pork should be cured with celery powder(e.g. creminelli sausages) or vinegar soaked for 24hours), eggs(lightly cooked or raw yolks), quality beer(non pasteurized is by far best, preferably on the low alc. side, rarely more), wine, liquor (All with appropriate non-excessive consumption, only when desired, only for sober consumption, not to excess), salt, water, some fruits and veggies which aren't 'too sweet'(with rare exception). Eat to perform. Don't overeat. And, no starches. Seriously. Exceptions are in famine or severe financial hardship.

[@ec3064]

Hello. Why cure the pork with celery salt or soak in vinegar? Thank you for your help!

[@bonsummers2657]

It makes the pork so that the pork 'proteins or whateve' don't adversely affect our blood, at least the negative effect is greatly reduced.@@ec3064 See the study provided on Weston Price Organization. I speak from results experience also. Fresh uncured/non-vinegar-soaked pork, which is normally cooked for safety and eating quality of course, causes the blood to have more clumping, rather than free flowing of the blood molecules. That most affects tiny veins,… which btw is a cause of ED, if one consumes fresh pork. Other ED causes are starches (if not sprouted and fermented, then cooked), pasteurized/homogenized dairy (either/both). I learn what to avoid, by results. Excercise is important to do also.

[@bonsummers2657]

And again, celery powder with sea salt,…. are broad spectrum, which is a key difference in results with my body, apparently, per results, vs. isoated nitrates/nitrites and NaCl. @@ec3064

[@lyndamedley543]

Yes thank you for your focus on osteoporosis I am 74 and now DC with osteoporosis.

[@leannevellacott7738]

I mix olive oil, sesame, flax seed oil and a little macadamia oil and have it in my smoothie twice a day.

[@Queenie-the-genie]

I have heard that when you mix things in a blender it turns veggies and fruits to sugar. I am not sure if that is correct but even weight watchers was pointing that out a few years ago. I do eat some organic blueberries every evening with heavy cream but I don't understand why anyone would put it in a blender. I'm naturally thin but tend to gain weight in my stomach so I am careful about that as 20 lbs. on your stomach is much worse than on your thighs.

[@doraray9964]

Im fan#1...all your tips are so informative. Im learning a lot..Im a massage therapist and I have osteoporosis. Thank you for your help 🙏

[@FrontRowwithEd]

You are very welcome Dora, we need more great massage therapist in the world!

[@katemore164]

I have been a big user of olive oil for decades. I'm 66 and have been diagnosed with osteopenia. I'm surprised. Have eaten lots of fresh veggies, fruit and whole grains too.

[@artbyadrienne6812]

I've heard that magnesium, boron and Vitamin D3 are good bone builders.

[@toriwolf5978]

Boron taking with vit d3 and k2 but do them individually not d3 and k2 in same bottle …do your research

[@jimmcconnell7328]

I’m an 81 year old with osteoporosis just in this last year. My doctor took me off water pills for high blood pressure which was making my condition worse. I’m on once a week medication which helps a lot with pain and walking. This condition is no joke. I have to be more careful about potential falls during the cold weather, something I never worried about before. My wife has osteopenia after a bone scan was done two years ago and she worries the condition might have gotten worse. We include olive oil in our salads and use it when cooking. We also include flax meal in our breakfast cereals for the omegas. Do we need to take the olive oil straight three times a day ? What about the fat content of the oil ?

[@bigfoot9412]

Get rid of your bread, cookies, and cake. All these refined carbs turn into fat and cause blood pressure, diabetes, and inflammation. Also, no more sugar. Instead, you can take Zero carb sweetner if you want something sweet, but not too much. Get rid of all your cooking oils if they are not extra virgin olive oil, avacado oil, butter or coconut oil. You should also look into Vitamin E Tocotrienols (not tocopherols) supplement. You can get your Vitamin E from Germ Wheat oil. Also, doing strength exercises with an elastic band or weights, will help with bone density. Last, check out Dr. Eric Berg's channel. Good luck.

[@jimmcconnell7328]

@@bigfoot9412 Thank for all these good tips. Didn’t know about the carbs being a problem. We use only whole wheat breads. I think your right about the sugar since I notice sugary drinks and food make me crave more carbs.

[@teodormacovei4648]

Cereals are garbage.

[@veenanarwani761]

Do you take medication also?

[@kt11540]

I've been switching it in my mouth for my teeth because I believe it stops the pain. Also olive oil is a natural preserve.

[@slomo1716]

Great information, I only use EVOO in my home when cooking. Are we to drink 3 tablespoons daily? I recently learned PRUNES are also another great food for inflammation reduction.

[@valerielynch2042]

I appreciate your advice re foods (prunes & olive oil) that can help osteo... and unless there is an allergy, there us no downside to eating these foods., no side effects. Thanks so much for the exercise instructions and nutritional advice. So glad I found your channel.

[@FrontRowwithEd]

You are so welcome!

[@lisahooper7578]

Sometimes I drizzle olive oil on toast in the morning instead of butter or drizzling over meals. That helps get it in. And of course, salad dressing. Thank you so much!

[@FrontRowwithEd]

That's a great idea!

[@steveath]

I add a tablespoon of evoi to my coffee made with milk - at least twice a day. I also add I dessert spoon of organic coconut oil. Yum!

[@FrontRowwithEd]

Sounds great!

[@mariseladuran8811]

Caffeine is not good for bones

[@myhighest1]

Doctor I would give you a million 👍🏻if I could, thank you 🙏

[@FrontRowwithEd]

Wow, thanks!

[@cm1906]

Women in particular are very underserved indeed when it comes to osteopenia and osteoporosis. 80% of patients with these conditions are women, mainly due to estrogen loss at menopause. We are not being informed about the fact that estrogen is a major regulator of bone metabolism in women. This has been known for decades. Women are not given a chance at prevention of bone loss if they are not aware of the facts. Women lose 20% or more (!) bone mass within 5 years around the time of menopause alone. Women should be given a choice whether they want to prevent major bone loss, as well as other risk factors due to estrogen loss, such as cardiovascular disease, dementia, type 2 diabetes, and more. Early timing of estrogen replacement is of the essence, hence the importance of education and giving women a choice. Women must “wake up”, learn the facts about menopause from evidence based sources and advocate for themselves to receive the care that they deserve. With all due respect - “3 tablespoons of olive oil or 5 prunes per day” are not going to reverse or make a dent in osteoporosis due to estrogen loss.

[@anitazuck]

Thanks! Ed and Elizabeth, your osteoporosis videos have been enormously helpful.

[@FrontRowwithEd]

Glad you like them and thank you so much Anita!

[@HelenaMikas]

As a child i was given malt and cod live oil .It was wonderful .That was in UK .I now live in Germany and no can get olive oil I have in salads and use in cooking .Pain killers are full of chemicals and side effects .What to do ?

[@lisagreenspan4996]

Thanks- really interesting. I';m wondering if you might be able to provide data to support this?

[@annedejong7035]

I find your exercises, tips and suggestions excellent. A big thank you from Anne in South Africa.

[@FrontRowwithEd]

Thank you Anne from South Africa, happy to help!

[@inatwirlingram2540]

Just been diagnosed with osteopenia 62 years old so I want to get on top of this condition I had been limiting my use of olive oil due to its high calorie count

[@ConstantCompanion]

I wonder about avocado oil. I'm fortunate to live in the Sacramento Valley. We have Olive growers here. My favorite is from Sicily. He speaks almost no English but his Olive oil is divine.

[@piafico4692]

That’s great news! I’m Italian, so I eat and cook with a lot of EVOO! I’ve also read where it may also be protective against breast cancer! Double +! Thanks for the info! Thanks so much for your exercise videos too!

[@FrontRowwithEd]

You are very welcome!

[@carlasienna8683]

And, in my experience with allopathic doctors who treat symptoms and do not go to the root causes is not helpful, to say the least. They get, what, an ounce of education in their schooling , on nutrition and holistic ways to heal the body. To refer to our doctors doesn't make any sense. Why would people be looking at You tubes to find information about their health problems?

[@marilyngandhi8571]

I have a tendency to round shoulders and have been doing that exercise every day - no diagnosis ❤.

[@sylviacalzadilla4472]

Thank you Thank you thank you! Please keep posting!

[@FrontRowwithEd]

You got it!

[@pennyc.638]

I take a tablespoon of Extra Virgin Olive oil with a pinch of Himalayan salt. Olive oil's oleic acid can regulate enzymes that favor weight loss and help with constipation, making it a powerful tool for weight management. Himalayan pink salt can improve overall health by creating an electrolyte balance, strengthening bones, lowering blood pressure, and improving circulation.(Health info online) I also take a D3 + K2 combination which helps in the development and maintenance of bone and teeth (info on bottle) Helps in the absorption and use of calcium and phosphorus.

[@TrishCanyon8]

My dentist refused to pull my tooth because I was on Fosamax and he said it prevents healing. So now I just have an exercise program and don't eat sugar or carbs.

[@FrontRowwithEd]

Hello Trish, yes, that is an issue.

[@toriwolf5978]

Get off of those drugs they will only make your bones worse

[@rubicon2288]

So appreciate your help!!!!

[@FrontRowwithEd]

You are so welcome!

[@kimappreciateslife]

I’m eat a carnivore diet, minimal plants. I get my fat from grass fed butter & animal fat. No sugar or starch. No chips or bread… some dairy & lots of beef, bacon, eggs, chicken, salmon fresh & canned with the bones …

[@natalijas4267]

Better once to see than many munits to hear

[@jeanclarke9106]

Thank You. Very useful.

[@FrontRowwithEd]

You are welcome!

[@momo-369]

Im 39 and just discovered from my pelvic x rsy that have osteoporosis in both.

[@kathyhall668]

My doc gave me no advice! I have been on Utube. I'm confused about meds for osteoporosis.

[@cindylutz7442]

I admit I don't eat olive oil at all (except when cooking) but my husband, who eats a very careful diet, has at least 3 tbsp of olive oil a day, (he soaks his homemade whole wheat bread in it for breakfast--not my thing,) and he was diagnosed with osteoporosis in his spine after fracturing two vertebrae attempting to get out of the water on a slalom ski, at a very fit 61 years of age. :-( I hope there's hope for me; my situation is arguably worse than his, at least if height loss and constant back pain are indicators (also, my t score was significantly lower than his.) I could add olive oil but I already eat minimal sugar/processed food, have been doing weight bearing exercise consistently since high school (because I can eat more if I have muscle and walk/ run/burn extra calories) never smoked, drink minimally...I reduced my caffeine consumption from 2 cups to 1, but never was an all-day coffee drinker, don't drink pop, and yet, here I am. It would be easier if I could see really obvious things I could fix, like the people who quit drinking and lose 20 pounds. I am now working with a personal trainer who understands my issues (injured 4 times, now, during workouts--apparently there are some very benign things (like, running on a treadmill, or anything that involves twisting and speed, I can no longer do,) including my lack of understanding--if I'm not in active pain, I can do it, right? If the 75 year old next to me is lifting that much, surely I can, WHAT HAPPENED TO ME? So that's something. I can add some supplements/minerals, but I'm not feeling a miracle. 😞

[@karenlucci2154]

Cindy, regarding fitness, would a pilates reformer be beneficial for maintaining your bones and strength?

[@phammond8155]

@cindylutz - I feel your frustration. I'm heading in the same direction. I did find that I had a high lead load when I did testing 2 years ago. Lead settles in your bones . . . not an easy process to remove as our testing capabilities can only show a few things. None the less, very frustrating over all. I wish you all the best.

[@cindylutz7442]

@Karen Lucci Don't know. Tried at home Pilates...loathed all the tiny moves, seriously, made me want to cry. Maybe that was good for me, but man, I'd rather do sprints up hill, push a loaded sled, chop 3 inch thick ice, anything that uses big muscles, than torture myself with massive reps of tiny moves. 😢

[@cindylutz7442]

@P Hammond Interesting. I'm having a consultation with a more "functional medicine" person tomorrow. My husband thinks looking for deficiencies and things that ought not to be there is bunk, but he also admits osteoporosis is no joke, so, we'll see.

[@dianeschober9292]

Cindy, I’m in the boat with you. Exercised my entire adult life for multiple reasons - one being to prevent osteoporosis since my mom suffers from it. Now here I am at age 57 with a rod in my femur and 3 previous foot fractures - all of which were ‘spontaneous’. I, too, have the chronic back pain and have had to give up some workouts that I love. Like running, spin class, etc. I’m doing what the docs are telling me but seeing no results. It’s beyond frustrating.

[@zoomboomitsybitsy5551]

Just started viewing your video n yes, will certainly continue ... .thanks tons

[@FrontRowwithEd]

Very welcome!

[@Queenie-the-genie]

I am 5' 3" - I do NOT have osteoporosis by any means but I have lost 2.5 inches of height since my 50's. Is there any way I can gain it back. My doctor says my bone density is fine. I am healthy - very active - eat keto maintenance. I do not take pharmeceutical drugs for the most part. I use herbs and other natural remedies if I get ill which is rare. I get most of my exercise from hard work and walking.

[@cheryl2651]

Thank you Ed, appreciate your informative video's so much!

[@FrontRowwithEd]

Glad you like them!

[@audreyrice996]

I received my dexa results recently. Good news, bad news. There was an improvement in every area except my spine. I know my number are better because I exercise regularly, and watch my diet. I am worried about my spine (-2.7). If I wear a weighted vest while doing planks will that help, or do more harm than good? How about jumping rope? Any thoughts?

[@pearlforte1106]

Thank you so.kuch for the info on EVOO. Is taking apple cider vinegar everyday affects bone density?

[@jackielewis8612]

You are a blessing! Thank you for helping everyone with your special knowledge. And yes, EVOO is an amazing addition to any diet. Cheers to you!

[@FrontRowwithEd]

Thanks Jackie, happy to help!

[@Riyah-wo5bb]

Where do you buy it ? Olive oil ? Costco ?

[@lawrenceagar6470]

Why? I would like to know why he recommends olive oil. I agree that extra virgin olive oil is healthy etc, but I have been eating it for years and I still have severe osteoporosis. Anyway I would like to know why he recommends it. Does it have vitamin D or K2? What is it about olive oil?

[@Nancy-sj7yg]

he recommends it because it is anti-inflammatory, and inflammation can ge detrimental to bones.

[@reginamay1]

I am close to 79 years old and my last bone scan was amazing. The doctor told me I will never get a hip fracture. I had to think as when I was in menopause I had Ospina, so what did I do I ask myself. Cod liver oil in the winter months, added skim milk powder to the milk in my coffee in the am. Other than that I have not done anything??

[@carnicavegirl7214]

There’s so much synthetic olive oil out there or it’s been mixed with seed oil🤦🏼‍♀️ make sure it’s in a dark glass bottle and order it from a good source..and never heat it.. a lot of people think it’s ok, but it oxidizes it..

[@iniquitousman8251]

How do you think tallow compares to evoo in this respect?

[@aceoffice776]

Hyperparathyroidism here...waitng for surgery. Looking forward to rebuilding my bones.

[@FrontRowwithEd]

Best of luck!

[@stellaesmeralda7643]

Please!!! Ponga Subtitulos en español... Soy de Argentina y tengo Osteoporosis!!! Gracias. 💖💖💖

[@solangemelo9669]

Y E S P L E A S E !!!!!!!

[@janiceritchot9505]

Thank you for this info . I’m very happy with prune info . I’m really regular now and feel a lot better . Also upped my fluid intake which makes me feel better .

[@FrontRowwithEd]

Excellent Janice you are very welcome!

[@dianeschober9292]

As someone who is not all that great in the kitchen, could you give suggestions on how to get those three tablespoons into the daily diet?

[@sct4040]

Top off on your salad, add to egg salad, cook with it, top it over fish, etc.

[@shirleyellis9708]

I drink it straight up.

[@Chris-vt6nl]

I'm 37 years old male recently I was diagnosed with osteopenia plz recommended best supplements to take

[@athena7042]

1:50 extra virgin olive oil. No reason or protocol given. Maybe I missed it but I don't recall a credential given.

[@pattycb2537]

Hi Ed, would using an exercise trampoline help?

[@FrontRowwithEd]

Yes, it can be part of the program, but you do need to have weight bearing exercises and weight training with bands or weights also.

[@pattycb2537]

@@FrontRowwithEd Thank you!

[@FrontRowwithEd]

@@pattycb2537 😊

[@dianehereshko2051]

I take anastrozole that causes osteoporosis. I need to exercise and build bones.

[@susanhonegger9987]

It sld be extra virgin olive oil only. It's expensive. If it's cheap it's not the real olive oil

[@eftsoulpath333]

I love your videos❤

[@FrontRowwithEd]

Thank you so much!

[@lyndamedley543]

What about strontium I lost that video??

[@Epark58]

Thank you!

[@FrontRowwithEd]

You're welcome!

[@pattihelsley1285]

would you consider walking daily with a ten pound weighted vest helpful for osteoporosis??

[@FrontRowwithEd]

Yes I would but be careful to still maintain a neutral spine. Don’t wear it during household chores that require bending and twisting

[@carlasienna8683]

I have a hard time digesting olive oil, extra virgin or not. And what about leaky gut and candida, and what about hip relacement surgery with nerve damGe after. AAnd what about bad digestion. And what about stresz and trauma stored in the bones, ligaments, cells of your body. Emotional damage and feelings enter into all of how healthy our bodies are.

[@misbahshaheen7220]

I'm 61 has osteoporosis and t11 fractured .help me to select exercises and diet .dont want to take medication for its side effects

[@lisagreenberg5020]

You can add olive oils when food is done and on salads. I pour it over my pasta and cooked foods even after everything is cooked.

[@senenvivero1943]

Exactly. It can be added to soups, a few splashes do wonders for the taste. Dip your whole grains or oatmeal bread in it. - Grace

[@afrouzkhakpour7067]

What about the people who have fatty levels? Cholesterol?

[@beccogiallo]

I think I heard you say 15 ml, but that would be one tablespoon.

[@anitamathews7158]

Dr pl give medicines which can be bought in South India.

[@patriciaboatman8423]

I use NOTHING but olive oil for yrs. I was just diagnosed with osteoporosis in my back. So there goes- that theory 😢

[@Patrick_Ross]

There are many dietary and other factors related to osteoporosis. Do you do resistance training? How much?

[@toriwolf5978]

Can’t believe everything you see on you tube lol have to do your research ❤ I know it doesn’t work I’m the same as this person and I do heavy weights, walk 6 miles a day with weigthed vest.. I do know that magnesium is super important I take that before I go to bed it helps me to sleep also and great for your bones…..cut out all sugar and carbs doing keto I’m doing great….

[@clevelog]

Thank you.

[@FrontRowwithEd]

You are very welcome!

[@jc1157]

Hi Ed is it safe to do legs up the wall for ppl with Osteoporosis? Hope for your reply. Thank you.

[@FrontRowwithEd]

The actual position itself is fine since your back is straight and supported. However, getting in and out of the position may be tricky. Try to make sure your spine isn't compromised. Here's a video where I talk about movements to avoid (when exercising) kzbin.info/www/bejne/lYWYmWiIqLt3o8U Good luck!

[@DiodeMom]

Is fish oil not the same thing? I mean doesn’t it work in the same way?

[@hlb0111]

Wait - 3 tbsp of olive oil? I thought he was going to say castor oil.

[@veronicav1779]

3 tablespoons daily good quality Olive OIl x

[@andreah6379]

AND not just any regular Virgin Olive Oil, but make sure it's contained in a dark bottle or can! Oxidation can happen when exposed to light and plastic containers are signs---from everything I've read about this, that the oil inside won't be high grade quality and will be mixed with lesser quality Olives. Do your homework. Don't go cheap!

[@locobloke]

I appreciate your videos, so thank you. However, I have a question. Why do you KZbinrs always say to talk to our doctors first? For olive oil? Seriously? The whole reason why we watch KZbin is because you know as well as we do that most doctors have almost no idea of how diet and exercise can enhance health. No idea. None. Mentioning this to my doctor would probably be met with me being accused of wasting his time. I imagine there must be some legal reason, and it is some kind of disclaimer.

[@rosariofrancis464]

Exactly. No good advice from doctors concerning nutrition. They are quick to prescribe medication.

[@forestforthetrees1111]

Olive oil, yum! How does it help?

[@FrontRowwithEd]

It is believed to help through its anti-inflammatory processes

[@willalm830]

right to the point thank you

[@FrontRowwithEd]

You are very welcome!

[@beckystout2231]

Any studies on this?

[@lordbuckley6140]

Three tablespoons of oil is 357 calories!

[@superiorstar5115]

Thumbs up for olive oil👍👍👍

[@FrontRowwithEd]

👍

[@emilysilver5369]

What is the study?

[@janedalton3220]

Does rapeseed oil just as effective an anti-inflammatory? I have that every day.

[@nanettesue1287]

How do you suggest I consume 3 tablespoons of,olive oil a day? That seems like a lot to me.

[@jamlittlefield]

If how have a really big salad of dark leafy greens, like 4 cups, 2 Tablespoons gets absorbed easily... then one in cooking easily.

[@charliedavis8894]

@@jamlittlefield Do NOT cook with good quality, expensive EVOO! Cooking destroys the goodness in it. Other options besides green salads are mixing room temp EVOO with herbs and drizzling over steamed or raw veggies or use the oil/herb mix as a dipping sauce for bread. Pour it (room temp) over hot pasta with some herbs instead of using butter or tomato or cream based sauces. Mix with balsamic vinegar for cold pasta or potato salads, mix with rice vinegar and soy or teriyaki sauce and sesame seeds for a potsticker, Asian dumpling, egg roll etc. dipping sauce or pour it over fried rice. Use it instead of mayonnaise on sandwiches or replace half the mayo in egg, tuna or chicken salad with EVOO, put it in your smoothies or just drink a tablespoon straight 3x a day. The list is endless when you really think about it.

[@booswalia]

That's what smoothies are for.

[@rosielewis5747]

Awesome.

[@FrontRowwithEd]

Thank you! Cheers!

[@teachertrx1204]

Sorry. According to Dr. Esselstyn's research and Dr Dean Ornish and Dr. John McDougall that much olive oil can hurt your arteries because it has saturated fat. There are other ways to reduce inflammation besides consuming that much olive oil. 3T per day as an enormous amount of calories and fat

[@JC-be4fu]

Agreed!

[@patriciadrank6543]

Do you have suggestions on how to incorporate more e v o into your diet? For example I eat breakfast and pack a lunch and then eat dinner at home. What in the world would I eat besides eggs every morning with Olive oil question? Mark I cannot eat eggs every day. I can't take olive oil for lunch because i'm eating in my car basically as i'm driving. For dinner I can saute all of my vegetables in olive oil. I cannot just just drink it by itself. The taste to me is just awful. Suggestions?

[@sheila7814]

I just take a spoonful 2-3 times a day. Easy to swallow and is actually better if it has not been heated.

[@donnamcginley3023]

My experience with olive oil is that you don't have real olive oil or at least not pure. I use Delyseen. (I think that's how you spell it.) Pure olive oil taste good.. Not bitter or nasty.

[@joycebrett8364]

what about MCT oil?

[@alexmcintyre6353]

How do you know if olive oil is genuine.

[@aimeelambert6342]

I have this same question.

[@kzp5249]

Can you drizzle the olive oil over your food?

[@FrontRowwithEd]

Yes

[@JackieD3924]

Cold pressed extra virgin olive oil

[@harleyquinn7934]

I'm 26 and I have osteoporosis 😢

[@FrontRowwithEd]

Sorry to hear that, but be proactive and keep the faith. I have an entire playlist dedicated to Osteoporosis, so check it out. let me know if you have any questions after you watch some of the videos on the channel.

[@veenanarwani761]

​@@FrontRowwithEdDr. I have been diagnosed with austeoporosis. I have started taking supplements. Stopped eating sugar products confectionery items. Is it crucial to take medication?

[@Skinnyheels]

I haven’t check my bone density. Last x-ray doctor said slight osteopenia. But after I took ppi and antibiotics for h.pylori. It feels like my bone density dropped like mad. Weird cracking sounds each time I move. And my teeth are thinning. Can I ask anyone who suffer from osteoporosis or osteopenia have teeth issues as well? I spent alot on physical ailments so just want to check before I go for bone density scan. Thank you so much. I’m currently taking supplements but seems like it isn’t strong enough to counter.

[@brendakemp9060]

Just found out I have osteopenia in my left hip. I don't know of you know this most olive oils are not 100% olive oil. The are cut with cheap oils. Not good for health.

[@gaylebardrick7725]

This is what I have learnt too. Put me off all supermarket olive oil. Best order online

[@aimeelambert6342]

@@gaylebardrick7725 Where do you purchase yours?

[@gaylebardrick7725]

@@aimeelambert6342 I haven't yet but I am looking for small family owned businesses that still use original methods, I know is going to be a lot more expensive though. I've just stopped buying store bought oilve oil .

[@Junebug93309]

Costco Kirkland OO has been tested and is completely OO

[@gaylebardrick7725]

Found a great tasting oil, not overly expensive £15 for 500ml Barbera SICILIA

[@debbiec6216]

Women especially needs the true information how to fix it. I don't want to sound to negative , but I don't like it, when doctors never tell the truth, especially in this region. I just like the facts or you might say Root Cause. I do exercise daily x 5 , for 2 days I will give my body a rest. In my region to make a long story short , people in this town, and I mean every citizens. Have access to exercise, 7 days a week and over 300+ indoors or outdoors "classes" , we have hobbies, etcc. Starts at the age of 6 months old, - 100+ years old. Strictly and Private for the Citizens.

[@carlasienna8683]

AlgaeCal.

[@8brightside8]

No, one study is not sufficient. Unsubscribed.

[@FrontRowwithEd]

For all of my osteoporosis videos, please check out this playlist kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Thanks for watching!

[@Portia620]

How about just eating olives not the actual oil I just think that’s a soil stuff they say it’s so great for us and then they find out it’s horrible for your heart

[@tomtesoro5465]

No thanks for your waffle!

[@elvirareichmuth9341]

Great advice thanks 🙏

[@FrontRowwithEd]

Glad it was helpful!