Our Morning Routine ♥ The Secret To Working & Living Together 24/7

Our Morning Routine | The Secret To Working & Living Together 24/7
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Living the digital nomadic lifestyle has its ups and downs, however when we get to settle in one place for a little while we tend to create a morning routine that inspires us to have a successful day. The first few hours of the morning is what sets the tone for the rest of your day, so we have our rituals. Some are stranger then others but we do what we can to make sure we are always focused and ready to shoot the best online yoga videos, run our business, and win the day.
Love & Light...
Juliana & Mark*
Video Location: Madoc, Ontario, Canada
Music: The World Can Wait By Michael FK.
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#BohoBeautiful #MorningRoutine #OurMorningRoutine
Check Out What We Eat In A Day:
• What We Eat In A Day ♥...
Why I Can't Do The Raw Vegan Diet:
• My Raw Vegan Diet ♥ W...
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Tonight is the autumn equinox and as we sit together and receive all the positive light you have each taken upon yourselves to send back to us, we feel the energy resonating deep within... we are forever grateful to you all. You help us continue find the confidence to fly further than we ever dreamed. Thank you.

[@manjistharawat9144]

Boho Beautiful 💗

[@emiliatepano8504]

❤❤❤❤❤❤❤❤❤❤❤❤

[@nefelipatentali9976]

Hey Juliana, where is your beautiful top​ from? Thanks for all the inspiring videos. I love you guys

[@daniellemaccrory4187]

Your videos are amazing! There is always one that fits what my body needs for the day.

[@amanis3614]

" When you win the morning you win the day " I love it. Thank you guys

[@vegankatemate4809]

I do your yoga every single morning. I love your calm and the light mark catches is amazing.

[@bohobeautiful]

Thank you for incorporating what we do into your journey. Its an honour and humbling when we hear about these things. Truly gives it a purpose and there is nothing greater that we could ask for.

[@77moonwalker77]

i love how every video you guys put out is a piece of art 😍

[@bohobeautiful]

Thank you for always being here with us... we appreciate it.

[@ilap381]

the first hours in the morning are so so important for me too! It is the most sacred time, I always make time for it, no matter what.

[@soycp5347]

I just love how sincerity just oozes out with each one of their words! Just watching this video made me so happy, thank you!

[@YogaWithBird]

Loved this! And love the opening line. I always start my mornings the way I’d like to continue my days, positive. You to keep shining!! ❤️✨

[@bohobeautiful]

Reminds us of another line we try to live by too... "Begin as you wish to proceed". Love and light back to you!

[@jjay6432]

If you make the bed to quick the dust mites will make home as they survive on body heat and the moisture collects amongst the bedding. Always best open windows first thing and let the air in the room and the bed, then make the bed. X

[@cass7658]

I don’t get this new craze of making you bed straight away, urgh! you’ve been hot and perspiring all night, bed bugs love that. It needs airing before you make it to reduce the amount of bed bugs you have.

[@agalayko]

exactly, thats what I do. I open the window first, let my bedsheet breathe, brush my teeth or take a shower and then make my bed :)

[@adelejonsson8408]

1, I don’t feel like I wake up sweaty ever. 2, opening my windows first thing and letting my rooom breathe (and myself) actually sounds pretty darn amazing.

[@rhiannong1245]

i make my bed right before I go to sleep because I have to check that there aren't any spiders hiding under the covers :/

[@thehierophantsecrets]

J Jay good to know but I’m still going to make it when I get up since I won’t do it otherwise. I have the fan and window open always. My family and I do the same and we haven’t had bed bugs nor dust mites

[@leannaoxo]

I've been working on my morning routine, and have been doing your meditation videos everyday this month and loving it. Thanks for all of your inspiration you two! xx

[@bohobeautiful]

Thank you for embracing what we do. Its so uplifting to hear.

[@authenticallytrish]

You guys have evolved so much over the years. Truly inspiring.

[@bohobeautiful]

We actually were just talking about our journey today... and how far it has taken us since we just 'let go' and sought a depth we knew nothing about but could just feel in our gut was out there somewhere. All we know now is we have only scratched the surface...

[@TheNikPierce]

My goal this weekend is to buy sage and palo santo! Little by little I am working on myself and this video was spot on for me. Thank you for the great ideas.

[@lea-sophieernst3688]

You guys are seriously a pure inspiration ❤ Thank you for sharing your journey with us!

[@bohobeautiful]

Thank you for being along with us for the ride.

[@shannonpuckett6604]

So true. Your whole day is determined by how you start it! You just feel better when you start your day off with yoga. The day just goes by a lot smoother

[@Ginger-u5d]

Win the morning 🏆 Win the Day 🏆 I just love your Vlogs. These are just adorable and serenic and also motivational.

[@jamesmccain9953]

I find it so peaceful every work morning to sit on my train and read the Bible. Amazing how God speaks to me through His word. Ahh...so refreshing. He orders my steps and establishes my way for each day. Soho Beautiful!!

[@margaretdost1762]

You two just inspire me so much, I have a lot of lazy days lately. Feeling down and overwhelmed with life and as soon as I see any of your videos I'm back on my mat. Gratitude for being and sharing 🙏

[@simoneb.1179]

I do your workout routines in the evening and it helps me after a busy day. When I am finished with your workout I feel really good and it gives me inner peace. I have to say it again when I met you in Rochester at the positive movement tour I was so amazed how humble you two were. Keep doing what you are doing. :)

[@yvonnew5186]

Hi Simone. I met them in Rochester (NY) as well. I still talk about that day and have to agree with you 100%! I guess we were all there! :) ~ Oh, I do my yoga in the morning and love it! Actually I love it any time of the day as I'll jump down on my mat whenever for 5 minutes here or there but mornings are my full routine.

[@simoneb.1179]

Yvonne Wilcox I always like to think back of that day too. I enjoyed the workout videos and then when I did the workout that day I really loved it and it was packed in that room:) sometimes I feel tired to workout but then I do it and I feel so relaxed and good afterwards.

[@yvonnew5186]

Ha ha, yeah it was a pretty full room. I think I was in the 2nd row so I couldn't see much behind me but I did peek around once or twice. It was a wonderful day for sure! ~ I also do my workouts even if I'm tired. It's so relaxing and peaceful that it really picks you up …. like in a happy way! :)

[@simoneb.1179]

Yvonne Wilcox :)

[@simoneb.1179]

That is too funny I also was in the second row. :)

[@marymal199]

Juliana you re just an inspiration you re a great team and couple together i admire you greetings from greece!

[@catherinebalazic326]

Thank you for sharing so much love and light to the world . Everytime I watch a video I am left inspired to be better, do better or just be . It's amazing to connect to both of you and your goals and view on life or family or just being. I am so grateful for finding your work . I just want you both to know that you touch people's hearts and spirits. I am deeply grateful. I feel hope everytime when I connect to a meditation or video you send out . It's so positive and filled with love it instills a calm and peace that people and the world need so much off . Thank you . I wish you both lots of light and love . That you are always strengthen to serve others and yourselves. Ps. Your dog is so beautiful. What a delight !! Lots love Catherine 😊❤🙏

[@sylwia5814]

Wow what a beautiful words! I couldn't agree more 💜

[@luisa146]

I'm a night owl... But I want to build a morning routine, just starting a few hours later :)

[@roxibonneville6482]

You guys are just so inspiring! Such a great couple to look up to. I can’t say enough good things of how you have changed my life. Your both changing the world one life at a time. 🌸🌻🌎

[@strtupmaorostrtupmaori9391]

Omg that's me, I'm a make my bed first thing person too. I impose this on my kids too. It makes me feel accomplished. Crack me up that I'm not the only one that does this lol

[@melrox8809]

Thank you for sharing your morning routine. Now that my children have started school and my work schedule changed I need to get back into my yoga & meditation routine.

[@MaTeiso4]

I just love your lifestyle! You seem so relaxed and grounded and you really have a healthy and forgiving approach on life. I know you two have a baby now and it actually heals my heart knowing this child will have the most loving and connected parents it actually makes me tear up. Keep it going! All the love from Sweden

[@LyCreating]

I have been doing yoga following your instructions for a while. I also have a morning routine and I love how you said "the real work starts with you".

[@JNastasy]

My morning practice is so crucial for my well being too. Exercise, gratitudes, silence, yoga and self love. I want to start writing the lists again. I used to do it and it really worked for me. Thank you for sharing about your mornings with us. Everything about you guys is very interesting. Much love :)

[@jckeegan4901]

Beautiful video! I like your morning routine... great way to start the day, calm and energetic. Whenever I get my yoga exercise routine done in the morning I feel like I've already accomplished something and I feel good. Lists are a great way to feel accomplished when you cross things off that are completed. You both are very beautiful and inspirational. I love your calm and happy demeanor....easy on the eyes and soul. You seem to complement each other so well...what a blessing! Thank you for sharing your talents. Your yoga practice and videos are so well made, majestic scenery, calming music, amazing teacher, awesome editing! THANK YOU! 💗

[@lindseypewitt8600]

This video is how I started my morning and now I have a new routine to create. Much love 💜

[@mommyofzuzu]

Yayyyy a BB update!! Seriously, you beautiful people have helped me change my life for the better. Congrats on the Care/of sponsorship and hope to see more yoga with positive mantras on a beach with every blue shade there is in the water and sky behind you and the million other details in every video that makes you shine so brightly. Haters are gonna hate--keep doing what you do--obviously it's so good it hits the nerves of the negative individuals out there!

[@michellekenny3984]

I know this is an older video but thank you for sharing your routine. I really needed to hear that today and feel such a difference when I start my morning with you. You are both so inspirational and I am grateful for this journey I am on now because of you!

[@tjkozic]

Would you share your thoughts when burning sage? How do you “clear the air”, what might you think about or say during this process? Thank you! 💕

[@ScreamQueen9]

The sage or Palo Santo smoke itself clears and cleanses the aura, chakras, mind, space ect ect. You can do this with smoke, sound, sprays and many other things.

[@wondergirl1223]

I love how in tune you guys are with each other and I agree, it is about "aligning your body and mind" first thing in the morning- thank you for inspiring me to live more intentionally and with purpose! God bless you guys!! Shalom! 🙏❤❤

[@yellowbmblbee]

Totally agree, Juliana. I live for my lists. So much more gets accomplished, and I don't get side-tracked.

[@tatjanaburdett2061]

Thanks for the inspiration. My husband and I are working together 24/7, but this lifestyle is new to us. =) We were working from when we first wake up in the morning until we're burnt out, then we go out. Not so good... lol

[@TheNoseySnake]

Sorry for the question, guys: where is breakfast? I can't talk to people If I don't have breakfast in the morning. Isn't it a part of your morning routine? I mean, no matter the diet plan.

[@broniwhite6428]

Thank you so much for sharing this, instead of using my calender in my phone I'm going to start using lists. Thank you. From my heart to yours gratitude. 🙏

[@luciereder]

I'd love to see your 45 minutes yoga practice! It would be great if you uploaded a video like that... I'm having a hard time finding longer yoga workouts that are also challenging

[@dilenastray8553]

It is the ideal situation BUT I am so curious, how can so many people afford not working 9-6 5 days a week? Who has that kind of relaxing mornings AND have a morning job at the same time? So lucky!!! 👌

[@sokaarzola]

That's so nice that you are reunited with Prince, you are the best! nothing but good vibes from Mexico!

[@frankling9840]

Bit different from my start to the day, kids up, pack lunches, dog out for wee, breakfast, clean up, kids to school, work emails, calls etc etc blah blah blah... Lucky you guys

[@cleorafael1]

I agree😁 with 4 kids, 2 of them toddlers and one lazy teenager plus a jobb i have to be early the mornings are not these serene 😉

[@femkejonckheer5478]

You guys are truly my biggest example, can't thank you enough for what you're doing.

[@PurpleOranges006]

You guys are seriously my biggest inspiration. I went to your class when you were in Colorado and it inspired me even more. I was in a really bad car accident earlier this year and never thought I would get back to where I was before in yoga... but because of you I was able to find the motivation to fully recover and work towards where I was before. Thank you so much for everything you do and for showing me the benefits of yoga. It truly has helped me heal both mentally and physically

[@anna_melnik_]

You guys are very inspiring, thank you for all your love and light! i try to practice every morning as well but it is always a challenge for me because before my practice i need to have a breakfast - otherwise i won’t have any strength, but then i need to wait some time to digest and with time i loose my yoga focus ☹️ how do you deal with eating/having strength for workouts/yoga practices? your meal is before or after practice?

[@nadiaminuzzo]

You guys are just so awesome !! I make sure I do a yoga practise everyday as well as meditation, all Thanks to you ! You are my inspiration, my teacher, my reminder to take time to reflect and be still. Thank you !! I am grateful for who you are !

[@mwennerberg]

You guys give me all the feels, so inspirational! This busy momma who never takes time to do anything for herself has started making sure that I set aside "me" time every single day to do a session with Juliana, and I am so much better for it. My body is stronger and healthier, my mind is happier and quieter and my stress levels are lower. Thank you for sharing your videos, your wisdom and your journey :)

[@yogaanddoritos6738]

Dang, I wish I could commit to an hour of yoga a day... I end up talking myself out of it.. I need to commit! 💜

[@bohobeautiful]

DO IT!!!! once you get about a week or two in, it turns into a craving and your schedule demands it.!

[@yogaanddoritos6738]

@@bohobeautiful 2 days down!! 💜😁👍

[@bohobeautiful]

yesss!!!!!

[@chloesarkis]

change the word "I need" into I want and see how your life changes

[@tinywagner6094]

Can you please make longer yoga practice videos? Would be great:))

[@AprilandSummer]

Aaaaaaaah, you have no idea how much you're inspiring me on a daily basis! I've been following you for a while and you just keep rocking it! Thank you so much!!!

[@dariawroblewska8218]

am I the only one who was thinking ,,when will be the breakfast" ? it is like the best part of the morning! :D

[@dedemushi7824]

i was like BUT COFFEE

[@Alexis-kd9tm]

GOALS! Thank you for this video. My new college semester is a little crazy right now and I've been kicking my but needing some inspo to start my morning off right.

[@christinainfinitebeings5775]

Thank you!🙏💚🌱Love & Light 🦋

[@letgomyego]

The angels brought me to your video today. I see it is 10 minutes and 11 seconds. 1011 is a powerful angel number letting us know to work on our inner beings and our soul mission and stay positive. Thank you for blessing the world 🙏

[@Ski7440]

Love ur videos , they’re so peaceful and relaxing , and inspiring. Sending you Love and Light ✨💫🙏🏼✨💖

[@belvillej]

You guys are living in exactly what I ' ve wanted to be . What a beautiful life it is!

[@gracecvin1819]

That dog,Prince,knows he is very much loved😊

[@SuketaPatel]

That was beautiful, thank you for sharing your routines. Such high vibrational beings you both are. You are so resonating to my soul. Blessings😇

[@daisyraegirl]

A fabulous reminder and inspiring. Thank you for sharing your morning map to success! Win the morning, win the day!

[@aminah761]

Nice I wish I had someone to share my life with

[@Pdunzelman]

Making the bed is the most important I so agree !!!

[@nici4479]

so, are the packaged ecologial disposable? looks like plastic or aluminium, which would be a lot of "useless" waste over the months.

[@anazamboni5214]

@@jasminecastro6227 why are you so rude? Nici was not disrespectful, was only expressing his/her opinion, but you are, mocking at the comment...

[@lorigardner3130]

I have only just found you and I adore you!! Thank you for the wonderful tuition and guidance I am to receive from here on now .. thank you universe and thank you to two beautiful souls x xx

[@darcyferrigno]

Ive been doing lemon water first thing for ages, but may have to try the cayenne. Also, I have to make my bed first thing as well...plus Gatsby the cat seems to think its a game and play time. :)

[@LarisaBLG]

I love your videos guys. And although I feel like I don't have much in common with your way of life, I still enjoy your videos. But with kids, every morning is a struggle, and finding inner peace is... well,...impossible.

[@hintungchan7069]

Such a cute couple♥️I love you guys. You are always inspiring. Your videos give me strength and faith🌸 thank you thank you thank you 🙏🏻

[@booksoverclothes]

The cayenne-lemon water, Mark...sounds so cool! Im gonna try it fur sure Q: Would you take the challenge of making a video for those who are not freelancers or entrepreneurs on how to fit these things into a sustainable morning routine? I really loved this video but to me personally it is super hard to fit more than a 15 mins meditation, breakfast and getting ready into a morning routine because I only have an hour before I have to hit work. I would prefer your slow lifestyle and would love to do the same but it feels impossible to me to slow down when I know that I have to be in the office in a certain period of time. It honestly stresses me out and I don't know how to deal with it. If you have any suggestions I would be glad to read it. Heaps of love to you lovelies xx

[@bohobeautiful]

Thats a good question for sure. We actually had to deal with it before we made the transition to Boho in full... and when we were challenged with the same thing we tried two things, one was to do our self work before bed/ in the evening. This worked but we found that it didn't help us cope with the every day stress of BEING AT WORK and in the rat race of it all throughout the day as much. So we made the conscious adjustment to get up an even earlier than we were in the morning to make the time. And then tweaked the amount until we found the right fit to find peace in the a.m. It well known that some of the most balanced and successful people in the world get up well before anyone gets up. anywhere from 3am to 6. They find the quiet time for themselves and learn to find the peace in the stillness of the morning. So we forced ourselves to make the extra time in the morning. to just drag ourselves out of bed until it became a habit. hope that helps!

[@inikidaisy]

Boho's response is great and I agree. I have a 9-5 job as well, so I get up at 4:30 a.m. to do their videos. I also keep a yoga mat at work and during my lunch I will find an empty room and do her videos. It is much better than sitting and eating lunch. I eat lunch at my desk later. Hope this tip helps.

[@booksoverclothes]

Boho Beautiful Thank you so much for your reply, it is much appreciated! Then I will just push myself even better to create & keep this new habit because 9-5 jobs definitely don't worth the stress. Thanks again for sharing your experiences, it apparently helps lots of people :)

[@booksoverclothes]

inikidaisy thank you for your comment, dear. Well, I thought about the same thing with the yoga mat at work but unfortunately we don't have free space for that. However our facility team is always very open for new suggestions so I think I will try to initiate something like 'one free meeting room for yoga' during lunch breaks and see how it works. :)

[@inikidaisy]

Good luck with getting the space. I have found that at work sometimes there is so much delay and red tape in even the smallest of requests. So, since I sit right across from our Board Room I just go in there when I know it's free and I take my lunch break by doing Boho's beautiful videos.

[@rumamunim8767]

Thank you for sharing, really inspirational 🤗

[@Noemie715]

I'm curerntly trying to change my lifestyle and you guys are such an inspiration! Thank you for making such amazing content!

[@XxChipsxX]

Thank you.

[@Karla7137]

Can you please do a video on where you get your workout clothes from ? They are so cute !

[@megsoccer1230]

Your video ALWAYS inspire me! Unlike other videos i dont get down watching your videos thinking “i wish i could be like them” i always leave your videos wanting to be a better version of myself!! Thank you for that! I dont know how you do it! But i love love love this channel 💕

[@kaanalove6397]

BEAUTIFUL! Just curious, do you shower in the morning or at night? Which is best for a more productive day?

[@goobummo6623]

This kind of couple is actually what i pursue for my individual being or perhaps if i am lucky enuf to have a girl who pursue the same path as i. Anyway thank you i watch you guys yoga instruction everyday for a morning practicr

[@PoojaGupta-nw1ew]

Super great routine.. seriously ❤️

[@NoraTKD]

Loved this video Juliana and Mark. Glad to see Prince again, he looks so happy when he is doing yoga with you guys :D So proud of you what you have been achieved and going to achieve in the future. You are a great example and inspiration. "If you win the morning, you win the day." That is a very good advice and practice to live by. Keep up the good work xoxo

[@carolinafederbuschjungleho857]

This channel saved my life! And inspires me to follow my path. Thank you!

[@cristinamagurean]

I do your guided meditation for relaxation and healing three times a week, after my workout and I love it!!!! It is my fav moment of the day!!! Really love the two of you! Big hug from Transilvania

[@TheInfiniteCup]

Great video! Very similar to my lifestyle. I just filmed a morning routine video. Nutrition is huge. I am a certified yoga and meditation teacher as well. The morning hours are precious. Much love 🙏🏻

[@maralytra8717]

Thank you!

[@InRuffCompany]

Love it! Usually, I don't like sponsored sections of videos (but I totally understand why it's necessary), but Care/of actually looks really cool! Also, you guys rock. Love your vids, especially your dog !

[@pwntl33tn00b]

Very honest & helpful. How about your evening/before sleep routine?

[@jerricapoetzman5680]

I really want to start my day with yoga but im so stiff in the morning I don’t feel like im getting much out of it. Any tips??

[@bohobeautiful]

Once you do it enough for the most part you should stop being so stiff in the morning. And plus, being stiff in the morning is the BEST reason to do yoga before you start your day.

[@jerricapoetzman5680]

Boho Beautiful thank you! I will start and see what happens!

[@thehierophantsecrets]

Jerrica Poetzman also going off of what the previous comment, if you have any body aches and pain. Yoga helps a lot more than you might think. I use to have chronic pain in my legs and back, now they kinda disappeared. They sometimes reappeared if I stop doing yoga. I highly suggest yoga. I do yoga in the morning and night. Only for 5-10 minutes everyday. But trying to make more time for yoga in the afternoon for 45-90 minutes 💛

[@bowerbirdstyle7661]

I love your crazy happy funny dog Prince.

[@Christina_22]

Just signed up for the care/of vitamin subscription :) I really need to start taking better care of my body so this is a small step towards that to get the supplements I need. Thank you so much for making this video!! Very much enjoyed it and excited for my vitamin package to arrive.

[@SDBraghiroli]

You have inspired me to do yoga every day in the morning

[@lugrech]

Rotties Are' the best yoga practitioners! I always find it challenging to train when mine is around.

[@delorisscruggslee9099]

Beautiful video!! I wish I could meet you guys! Your videos are always so peaceful! 🙏🏾

[@tabularasa968]

Thanks nice to see you still doing videos !

[@jholmie6016]

Happy dog, happy day!!!

[@bohobeautiful]

tell us about it!!!! lol

[@Yrelevant]

You're amazing! I wonder what your lives look like now with the little one in your life. I have a 3 year old and since I have her I had to move my workouts and yoga practices in the evenings. I wonder if that changed for you too.

[@sidneygomez725]

you guys are the best i love you both!!!keep inspiring the world to be a better place!!!💕💕💕

[@Zonderzooi]

I'm only missing breakfast? Was really waiting for a shot of the breakfast because your food shots always look so inspirational. What moments do you normally have breakfast? Before or after the vitamins?

[@bohobeautiful]

We actually usually Intermittent fast, so we dont eat until about 11am most days. then we start with a power smoothie- marks with more protein and mine with more fruit.

[@MILANACHANDRA]

Ur just living my dream life

[@inikidaisy]

I start my day off in the most beautiful way possible. I do your videos and love them! Off topic but I have a question for you or anyone else. Can anyone recommend a good and comfortable vegan snow boot, something like the uggs (but cruelty free). Thank you!

[@bohobeautiful]

Awww.... thats so sweet. thank you.

[@inikidaisy]

That's okay. You are just so sweet to respond. If you ever get to Hawaii, please look me up. You'll always have a free place to stay. Thank you for all the hard work you do and for all the beauty you both provide in my every day life.

[@theclreamcatcher]

I am five months late but pawJ has just the kind of boots you were looking for!

[@bynro7]

Just a beautiful video! I have been using your yoga videos for a few years now, and love them! You are so inspiring! Thank you both!

[@elenaradzievskaya4319]

Спасибо за видео! Вы такие молодцы, очень вдохновляете!!!

[@magis397]

Thank you for your video. I feel peaceful and follow your life.

[@katielynn6144]

Loved this video! I would love to see a video about each of your tattoos/meanings? I think I saw some new ones! Sending you both so much love

[@carlisowonik8853]

Always so excited to see another video from you guys!

[@nandnisharma269]

I love Boho Beautiful Channel.

[@zerdenebileg]

when do you guys eat breakfast!?!? That's the first thing on my mind when I wake up.

[@bohobeautiful]

We actually Intermittent Fast so we dont eat breakfast until around 11am. !

[@zerdenebileg]

Please tell us more! I'm trying to figure out a good eating schedule myself, but I work an office job from 9-6, would intermittent fasting work for peeps like me?

[@charlyburmeister]

@@zerdenebileg wanna know more as well!

[@RosesareRed38]

glamorous of course! Just make sure that you eat with in a certain window, you can do 14 hour fast and then transition to 16 hours.