Out of the Overwhelm Fog: Simple Somatic Practice

[@SJ-cd4gx]

Thanks for uploading 😊from 🇬🇧

[@sensitivestrengths]

You're so welcome! 💜 Happy to share from across the pond!

[@lionbrunch4244]

What a lovely practice, I'm adding this to my toolkit in my journey of emotional awareness. I often feel overwhelmed so setting a ritual or trigger to sit up taller and open up when that happens seems like a good step forward

[@sensitivestrengths]

Wishing you the best as you fill your toolbox 💜 Depending on what version of overwhelm you're feeling in the moment - tretching upward is great when you're feeling foggy/weighed down while cocooning inward (giving yourself a hug) is perfect for when you're feeling more frazzled/anxious.

[@staceyarobinson6461]

Thank you, lovely soul!!! I am following you here too now! 🧡🙏🫶🤗

[@sensitivestrengths]

You're so welcome, Stacey! Happy to be connected to you here as well. 💜