Over 40 Fat Loss - make sure you are eating enough to lose weight

This sounds crazy… but
you cant fuel your body how it needs to be fueled while in a calorie deficit
You cant build muscle
you cant feel your best
and when you’ve been doing this for a long time, you just can’t lose weight anymore
If this sounds like you, I am here to tell you to eat more food.
I will also help you do this the right way so you don’t gain any weight back, if you stick around with a follow
Eat to live instead of eating to lose.
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