Overcome Insomnia NOW: Benefit #4: Great Sleep Quality

[@lightmoments4531]

Thanks for your great content - I hope to write my recovery story someday, but until then I need some help. Could you please make a video specific to non-restorative insomnia? I don’t usually have trouble falling or staying asleep but I wake up exhausted & fatigued like I didn’t sleep at all. Could you address this specific type of insomnia in detail and tips & advice specific to the issue? Thank you.

[@PutInsomniaToBed]

All content found on the Put Insomnia to Bed KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace advice given to you by your physician, prescriber, or any other licensed healthcare provider. Dr. Steve Orma provides consulting services only and does not provide medical advice or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[@nusratjalil4401]

I have written before I wake up at 4am everyday and can’t go back to sleep I am 70yrs old you say we should visit a coach I live in a third world country and don’t have coaches.i have had this problem for over 10years please help me it is effecting my health.thank you.

[@Joy-mw8gz]

Thank you for your video. I got psychosis with auditory hallucinations. And now I have developed insomnia. Everyday I can't sleep. Would cbt i work for me? I don't think professionals are trained in CBT I in my country. I'm helpless.

[@ajayankk9494]

Where u from

[@josephduckworth2122]

The content is amazing, but I gotta say the stock videos are distracting me from the great advice you're giving.

[@PutInsomniaToBed]

That's helpful to hear. I added those stock videos for the first time in this video. I appreciate your feedback.