Overcome Insomnia NOW: Benefit #2: Consistent Sleep

[@PutInsomniaToBed]

All content found on the Put Insomnia to Bed KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace advice given to you by your physician, prescriber, or any other licensed healthcare provider. Dr. Steve Orma provides consulting services only and does not provide medical advice or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[@luvwings]

I had severe insomnia for several months with difficulty falling asleep, and most days of no sleep at all. Now I can fall asleep but I can only stay asleep for an hour at a time.. I can fall back asleep again, but only for an hour, all night long.

[@BPzeropoint]

So you are only getting 1 hour a night? I'm sorry to hear that.

[@Loza-p]

Thank you but specifically What does bad quality sleep mean? Many doctors just express it as waking up many times at night or waking up too early on the morning but isn't more than that? How do your patients explain it? That's what i'm suffering from so please i need to know more about this.