overcoming anxiety and panic attacks (story time)

I'm sharing details about my 7-year battle with anxiety and panic disorder, and how I coped and what it taught me.
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for the algorithm:
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[@ashleywarren5734]

Anxiety is real and the mind is powerful. Thank you for sharing, I appreciate your transparency. I’m grateful for your healing and all that you share!

[@SimplyShonnea]

Thank you. I sincerely appreciate your support and you holding space for me by listening. Sharing is part of my healing because for so long I was so ashamed. So, thank you, again.

[@wahidabdullah1014]

From our WOUNDS COMES our Greatness.

[@SimplyShonnea]

100%

[@amenhotep7704]

Them panic attacks hit me out of the blue then i have intense fear of dying suddenly

[@SimplyShonnea]

It's wild! I'm sorry you're going through it. I trust you will find lasting relief soon.

[@ivebel3966]

Hi, thank you so much for sharing. I am 19 and I have the same fears you used to have, the same exactly. This causes intense agoraphobia and panic attacks, I can’t go out of my house.

[@SimplyShonnea]

I'm sorry you're going through it. I hope some of my suggestions give you some relief. Please know that it won't last forever. I suffered 7 years daily and finally found something that helped. It took me a long time to have the courage to admit what I was going through and seek help.

[@ivebel3966]

@@SimplyShonnea thank you so much, i hope so too! i’m young and still figuring life out, but i won’t give up