Overnight Oats Basic Formula

Use this ratio as a guide to create your ultimate overnight oats. Make 3 for meal prep. They're good for up to 3 days.
Ingredients:
½ cup old-fashioned rolled oats
1 tablespoon chia seeds
½ cup nondairy milk
Optional add-ins:
1/3 cup chopped fruit
Dash of cinnamon
1 tablespoon maple syrup
¼ cup yogurt

[@cookingforpeanuts]

cookingforpeanuts.com/overnight-oats-with-chia-seeds-basic-recipe/

[@patriciagabriel5493]

What if you're a type 2 diabetic trying to lose weight and want to use it as a meal replacement

[@AF-ke9by]

@@patriciagabriel5493Use dates instead of maple syrup. That is what I do.

[@raaid85]

I don't like the taste of oats. can it be used for a smoothies?

[@AF-ke9by]

@@raaid85 What part do you want to use for a smoothie? All of it?

[@raaid85]

@@AF-ke9by yea. just don't want to munch on oats

[@kd8.]

I’ve had this for the last 3 days, and it’s super good. Just finished making one right now. This will be a go to breakfast in the summer. Thanks 😊

[@cookingforpeanuts]

So glad you're enjoying it.

[@kenbosskenboss3344]

shit summer winter spring fall they’re good all year long, im eating them whenever, that’s how good they 😋😭😭😭😭

[@revathi7183]

Do we have this directly from refrigerator or do we keep out till it reaches room temperature?

[@KieranMcLaughlin1]

@@revathi7183directly

[@aafreens2073]

​@@revathi7183depends whether you like cold or not.

[@TomNelson80]

This is the best video on Overnight Oats! Short, sweet, to the point. Healthy and very descriptive. Thank you! 😊

[@tonilyday1917]

There are so many overnight oats recipes out there, but I just coming back to this one. Thanks for sharing.

[@leticiaruvalcaba-arballo3181]

Really enjoyed you showing exactly what products you used looks delish.

[@dreams7347]

Over night Oats 1/2 Rolled oats 1 TBsp chia seeds 1/2cup milk 1/3 cup fruits Dash of cinnamon Maple syrup 1/4 Cup Yogurt

[@reneeb7180]

Thank you for the ingredient list! 🤗

[@marylongoria4974]

Thank you

[@ravenliving]

I use half a cup of oats, half a cup of almond milk and half a cup of lactose free Greek yogurt and mix as a base. Anything else is just extra.

[@kd8.]

Anyone know the nutritional info for this? I can prob calculate it my self but if anyone has it already could u send it. Thx

[@user-wq9cq4ef7p]

thanks!

[@Rach_-wq5me]

Thank you so much for putting the amounts of each ingredient in, I’m inspired it looks so easy and very delicious

[@grinning194]

Never had overnight oats, so I tried your recipe. I made mine with whey protein powder, bananas, pb powder, cinammon, nutmeg and monkfruit syrup. It was delicious. It's now one of my favorite meal preps.

[@cookingforpeanuts]

Yayyy so happy to hear this!

[@soniawahane2434]

Hi ,do we have to roast or wash oats before using fr overnight oats .

[@mightytaiger3000]

Literally defeating the point by adding whey🤡

[@freigeist777]

@@mightytaiger3000 whats the point?

[@Fawn123]

@@mightytaiger3000I was just gonna comment whey is sooo bad lol

[@RacilleAshley-sf7yv]

I THANK YOU!! For explaining, slowly, so that I can write down the instructions and ingredients. Thank you 💗

[@sossy6]

I also add ground flax & hemp hearts. Coconut milk is yummy. Add a scoop of nut butter. The possibilities are endless!

[@markgoicoechea7826]

I was very pleasantly surprised when I tried this. I would happily substitute this for any boxed cereal

[@emke9326]

I put shredded coconut with walnuts and peanut butter. 😋

[@TheCelestialhealer]

I also love your container, so beautiful and elegant🎉

[@farah5804]

Thank you for the simplified breakdown ❤

[@DwightK.Schrute475]

I love this recipe it’s perfect I love that you use Ceylon cinnamon too, it’s healthier

[@PataPtichou]

Thanks for the video! Oatmeal isn't really a thing in my country (oats are usually in the "exotic food" area in stores) so I appreciate a lot that you gave a basic recipe that I can adapt with my taste!

[@neenachandiramani2563]

Great recipe, enjoyed this!

[@BobaT__]

this is exactly what I was looking for to take with me to work. Thank you so much!

[@humbledaughter5024]

You are a genius and I am not kidding. I am obsessed with everything you are doing. Write a book. I will buy it for myself and everyone I love.

[@l.g.6098]

Truth

[@cookingforpeanuts]

☺️🙏🏼

[@pcburke2]

Very good😊. I've never tried Chia seeds. This is great for a late morning meal. No guilt all delish.....this helps me eat less. Great for "movement" and feed your biome with naturally occurring prebiotics😊😊😊😊

[@Mob-tq7gv]

I'm trying overnight oats for the first time and I found another recipe on KZbin and you blend them in the morning to make them creamier so I'm gonna try it.

[@cookingforpeanuts]

You can do that too. It's much thicker.

[@Quesoquantum]

I saw that too actually

[@korvxs.]

Omg.. me and my mom were literally making yogurt bowls like these but they didn't ever work the way yours did! I'm gonna show her this and ty for spreading healthy advice ❤️

[@cookingforpeanuts]

Yayy! Enjoy:)

[@blingblingnelida]

@@cookingforpeanuts the probiotic cashew yogurt...where can I buy that product.

[@cookingforpeanuts]

@@blingblingnelida more health focused grocery stores carry it. Look on Forager's website for locations.

[@alexf9183]

@@blingblingnelida I've seen that brand in wholefoods, I think I've seen it in Luckys or safeway or both

[@tlove5288]

Thank you, changing things up and you're a huge help.

[@sharnikaegal7101]

Great video, simple and straightforward thank you

[@shannonsallee9372]

It’s my favorite snack, I don’t add any sweetener because I change my toppings often. I like bananas and almond butter for dessert you Kiwi or dates for my breakfast. Yum

[@cookingforpeanuts]

Yummy toppings.

[@shannonsallee9372]

I also pulse the oats slightly in the food processor before mixing in my chia seeds and unsweetened almond milk. It’s absolutely decedent and the flavor profiles are endless!

[@gingermonroe4153]

Kiwifruit high OXALATES 😊

[@ColeyBolee]

Love that glass container! Would you mind linking it?

[@shariwa25]

Thank you for this ❤ will add this to my diet as I recently started eating healthy and planning my meals ❤ this is perfect

[@kate60]

Love Her! Eat what she does to look as good. Very generous woman. Thank you

[@Brad210UIW]

Basically what I do but I add 2.5 TBSP of chia seeds (a full serving) and PB2 and no yogurt. Almond milk 1/2 C

[@jarretttillis1490]

The sound quality is so good!

[@cynthiaguy36]

this sounds amazing... I Must Try. TY!!

[@Me-mn4nw]

I purchased some Strawberries. When I got them out to eat when I noticed they were going bad, so I sliced, cooked down, added chia seeds, and Stevia. Taste just like jam.

[@rashakhan7693]

Yumm

[@papayas2027]

Refreshing to see I'm not the only one who can't have dairy. I really enjoy forager products also. ❤

[@_Na_bi__]

Thank u m'am ,i did this for my mom tonight so when she will come back will eat a energy breakfast❤

[@cookingforpeanuts]

Great! enjoy

[@TURTWIG094]

Oats make me feel so good

[@CarolineGovender]

Love ova night oates .it's easy to make n yummy ...so many different variations

[@ChersJourney]

Thank You, I bought these oats , making this tonight

[@pretoriaafro5074]

Love this! Thanks

[@violetmoon6233]

I can't wait to try this recipe . I haven't been successful making them my way 💚

[@susanaucoin1682]

Thank u for sharing,, looks delicious 😋,,I will try this

[@cookingforpeanuts]

Enjoy!

[@ilax4244]

I like this idea. Thank you. Very clever

[@cookingforpeanuts]

enjoy!

[@frozencrown7673]

This a bomb recipe, I'm so excited for tomorrow to try this

[@cookingforpeanuts]

Enjoy!

[@oe9276]

Thank you will make this for my breakfast tomorrow - I love cardamom so will add that too

[@MaryAguilar-zk2ng]

Just made this. I hope it's as great as comments say.

[@maxcalifornia94]

Looks insane and yet so easy.

[@cookingforpeanuts]

Yes! Enjoy:)

[@tashaimpressions]

Looks good. Different recipe suggestions from what I've made before!

[@Daneeldrgn]

Thank you I'm hooked!

[@user-iw6yn3hb9r]

Looks great. Thanks for sharing. Xx

[@phanvibandaranayaka]

Thank you and very helpful

[@mrmirage2865]

Tried this. Great recipe 😃👍

[@cookingforpeanuts]

Thank for commenting.

[@mrmirage2865]

@@cookingforpeanuts thankyou for the recipes 😊👍

[@cheryl5218]

Best Recipe out there. Yummy

[@chargreen457]

Thank for sharing 🥣 l eat a bowl every day early in the morning .

[@sathyagaweshakatv]

🇱🇰 Ceylon cinnamon from my country ❤️😎

[@timlovestm]

Thank you!

[@PheeNixiNeehP]

Yum! What is that container? Glass? Its cute.

[@cookingforpeanuts]

Porter Bowl W&P

[@PheeNixiNeehP]

@@cookingforpeanuts thank you!!

[@neelansaraswatti9508]

Try it with home made almond milk and also with home made birdseed milk, it's the bestttt✨️

[@face1647]

Birdseed milk?

[@mashrakachowdhury8239]

This is great...💗

[@cookingforpeanuts]

Thank you

[@caterina_music]

Thanks for a great recipe

[@cookingforpeanuts]

enjoy!

[@Vinnemixvedvlog]

THANKS for sharing

[@rudyvel]

just put my three in the fridge with fruit that needed to get used and monkfruit for sweetener! 😋

[@cookingforpeanuts]

delicious

[@rudyvel]

@@cookingforpeanuts I had a medical procedure yesterday morning and had one when I got home and it was the best, I mean it hit the spot and tasted so good and healthy.

[@cookingforpeanuts]

@@rudyvel Hope you are doing well. Glad you enjoyed it.

[@rudyvel]

@@cookingforpeanuts thank you, I'm well and I just put your cookbook on my list to buy on payday!

[@cookingforpeanuts]

@@rudyvel awww- thank you for your support.

[@alaminmbamba]

I replaced chia seeds with almonds and Walnut and use date syrup as sweetener.

[@mztwixed]

Thank you, Miss.

[@dreams7347]

Brilliant receipi

[@lancerudy9934]

Great video thanks 😊

[@KingMias]

see she knows how to do it! not many ppl know maple syrup is like oatmeal’s gold , totally enhances its flavor ! i’m a sweet freeak soo i put brown sugar as well! but ofc i’m just crazy like that! also a dash of salt and yes cinnamon , i put cashew almond milk by silk and it’s way creamier ! bro you will never back

[@RaechelDesertQueen-ei7ip]

Thanks will try these

[@raniayacoub1770]

Love the idea! Wow🎉

[@cookingforpeanuts]

Thank you

[@carolinemwakwa8802]

❤❤already saved and made it

[@DivaDhwn]

Thank you I love you so much gonna try this tmro ❤ ❤

[@cookingforpeanuts]

Yay! Enjoy:)

[@DivaDhwn]

@@cookingforpeanuts I tried it turned out to be really good just added a lil peanut butter and man I love it thank you so much 😘

[@cookingforpeanuts]

@@DivaDhwn I'm so glad you liked it!

[@ngcebomhlongo4950]

I have just made this without the cinnamon (I forgot to buy it). I will see how it tastes tomorrow. I may have gone overboard on the fruits but I think it will taste good.

[@yourstrulyAdrija]

Delicious! After this what could be a hollistic lunch ??

[@Shuggies]

I Like my oats blended smooth...

[@lindawujcik9001]

Thank u/ south bend Indiana

[@Xandy2dandY]

Dash of vanilla essence too 🎉🎉

[@JennyB957]

❤s for the recipe.

[@janetwalsh7961]

I have this for 3 days then mixed fruits with greek yoghurt for the rest of the week. I need to make some more today. At times, I have scramble eggs with spinach and tomatoes.

[@user-jv7cu1fu5l]

try, if u find, MELADO, is a sugar made from cana de açucar.. is really famous here in brasil. is brown e sweet.. the texture is similar to maple syrup. i always use in my overnight oats :)

[@KarenParisella-gh6ig]

This sounds delicious! Can you link the containers you used?

[@cookingforpeanuts]

amzn.to/3SgWv6T

[@Danyella78]

Thankyou 🙏🏾

[@deestefmorr]

I’m going to try this!

[@cookingforpeanuts]

Yay

[@cookingforpeanuts]

Sure

[@olive1820]

Can I use honey for maple syrup

[@kaciefulton3144]

Looks good

[@shannonnefra9738]

❤thank you!

[@imtrying2969]

thank you!

[@BasraAli-rn1ox]

Delicious, by the way where you do buy ceulon cinnamon. Thanks 😊

[@kistole28]

looks so yummy.

[@cookingforpeanuts]

Thank you

[@cherrypoo8567]

Thank you for sharing.

[@cookingforpeanuts]

enjoy!

[@girlygal098]

Your skin just glows. You're beautiful.

[@MaithiliKulkarni]

She looks tired!

[@petergriffiinbirdistheword]

I made overnight oats for 2 days straight. I flavored mines with chocolate. The first day was ok. It wasn't WOW, but I could work with it but today I'm over it. Life is just too short for a weird pudding imitation. 😂

[@fredamccabe5777]

I like my oats cooked! Steel cut.

[@lynflom125]

I do too. I heat mine before eating.

[@mw-ny7gq]

I do too. Can't get into cold oats yuck.

[@Europa1749]

Hot steel cut oats only. I make 5 days worth in my slow cooker, and refrigerate. Heat and eat with blueberries, etc. Yum

[@akankshapatwari4167]

​@@Europa1749 I am roast my oats, moong dal, some veggies (like carrot, beans, peas) in ghee. Then I add spices like coriander seeds powder, cumin seeds powder and cinnamon powder . I put all this in my slow cooker overnight. Sometimes I make sweet one too.

[@brandym.williams7314]

Thank You

[@tiff5050]

Thanks for the recipe, link the bowl

[@kimbarry8214]

Steel cut oats are the best l do mine night before and take it to work delicious just add 🍓

[@rajithamadhu7927]

Simple receipe

[@rajithamadhu7927]

Can u suggest some simple home made drinks for weight loss

[@sbh0007]

I add 1 tablespoon PB, 1 scoop of chocolate protein powder , choice of milk, chia seeds, flax seed powder , walnuts into quick oats.mix well and enjoy the next day. I dont like cold so i pop it in the microwave before eating and it taste so good

[@cookingforpeanuts]

Sounds good

[@angellee9307]

Best alternative😄

[@Millanreddy]

Nice

[@Red-ct6wx]

Thanks!! 😊

[@cookingforpeanuts]

Enjoy

[@evacorbett3992]

Thank you

[@tahminawazirgul5659]

Classic ❤