OVERTHINKING…

Can be such a burden and really stops us living in my opinion. This is just one of the reasons that neurodivergent and highly sensitive people NEED some form of mindful movement in their self-care diet… In fact it is good for ALL of us!
Have you gotten some mindful movement in today?
…
If you want free resources and more content relating to all things neurodivergent, highly sensitive, self- care and yoga, why not join my mailing list at www.nicholaday.co.uk
#highlysensitiveperson #minful movement #overwhelm #neurodivergent #ADHD #AuDHD #latediagnosedautistic

[@nandaobregon]

Thank you 🙏🏼

[@sensitiveyogatherapy]

You are so welcome ❤

[@whitelutik]

Walk 🚶‍♀️ even 10 minutes helps tremendously

[@sensitiveyogatherapy]

100%! I always feel better after a walk. Thanks for the reminder! 🙏