Plyometrics And Lower Strength | Overtime Athletes

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[@overtimeathletes]

Instagram - @Darius.williams7 Follow us on IG instagram.com/overtimeathletes/ Like us on Facebook facebook.com/OvertimeAthletes/ SUBSCRIBE!

[@cust0mx155]

does that make sense?

[@michaelhackenberger7632]

Cust0m X ooooooooooooooooooooooooooopo

[@joanmorris4052]

Thx 🤗 u so much again for the #free knowledge U share 🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports. R just #looking like an athlete.

[@ajrocks14]

"Let your body fail, not your mind" good shit man..love it

[@katierojas8066]

AJ Fields makes no sense

[@abielghir6453]

Katie Rojas your body failing on you is referring to it giving out and your mind failing is you giving up before this

[@barteylerts5378]

Probably the best fitness/athletic channel these days on YT. Quality content, teaching us how the body works and how to use different methods to level up your game. No bullshit, no obvious adverts, just watch and learn!

[@fatmunch6318]

Uhhhhh Athlean x

[@jackcundiff1011]

Mack Reacts no overtime athlete is better because athlean x mostly focuses on looking good and having cut out muscles and good posture while Chris tries to do more athletic and explosive speed movements for sports players

[@davecampos8029]

When you push past your limits and improve there's a sense of freedom, thanks for helping me feel free again man.

[@DJBLAH1]

"Let your body fail not your mind" so simple but so important and effective. Great words.

[@BC-zl3ez]

Chris's videos are always dope. Truly helpful content, dope editing. Keep it up!

[@americanhomefitnesssterlin857]

One of the best Coach's on KZbin

[@WASQEHTN]

Yo Chris, again thanks alot for this high quality content. I am just about to finish the SCULPT program. I got a lot more explosive and faster on the soccerfield (or football as we would say in europe lol) and leaner my friends and family said so. I am now in WEEK 12 and just finished Day 3. I didnt shoot a before picture to see my transformation but i will do so after i finish my exams and restart the sculpt program. To you guys thinking about trying out one of the ATHLETE BUILT programs: DO IT, BUT STICK TO IT. why am i saying that? some days will be FUCKING hard (sorry for cursing) and you'll be like "fuck it ill go tomorrow to the gym and hit that workout". hell no. stick to the program and you will see results. as chris once already said, the SCULPT PROGRAM has 5 DAYS in 3 WEEKS and 1 DELOAD WEEK for 4 DAYS in 1 PHASE. I promise you, you will be struggling, but if you stick to it, nothing will stop you. Master your mind, you will overcome the struggles. CHRIS THANKS A LOT

[@juanviboy]

Hey i play soccer too. Does this program make a huge difference?

[@WASQEHTN]

gotta point out that i was a lot bigger before i started this program. i leaned out, yet i got stronger, which directly translated on to the fields i have much more power, conditioning, explosiveness and physical 1on1' s vs bigger guys be it on the ground or in the air has drastically increased. drastically increase in means of like 5%-10% stronger if i would have to explain it in numbers. and that is in my opinion, in a sport where every step counts, hell of a lot. of course you gotta put your mind into it, get your movement mechanics right, keep a clean diet, stick to the plan. some movements you gotta practice before you actually can perform them technique wise 100% to get the right results which was so in my case.

[@juanviboy]

thanks dude

[@WASQEHTN]

youre welcome bro, keep pushing

[@davidskauranskas8228]

WASQEHTN What equipment do you need for this program besides weights?

[@NC-sz6kw]

if someone was wondering about the beat "pusha T ft Jay Z: Drug dealers"

[@wififuneral3565]

Or a better so which is country niggas anonymous by big krit

[@oliverbrookes5590]

I used to train with twice the speed but I've been using chris's stuff lately and im liking it

[@teamirving.11]

Wish I had a trainer like him who pushes me to my limits above and beyond

[@panktisharma720]

Best Instructor ever ...I wish I could have amazing keep it up Sir

[@adriankvamsdal9729]

Hey Chris. Can you make a video about how to stay mentally sharp and confident before an important game? Thanks💪🏼😄

[@branislavreljic9096]

Why do you do static stretching before explosive work? Keep up with good work

[@miguelolea1700]

Magnificent! A big greeting from Chile.

[@randomchatter1450]

Awesome video. I like how you cue him on proper performance on the different exercises.

[@nixodian]

Great jumper, springy

[@12345678earl]

Chris, on the single and double leg jumps, should you not control or land stationary on the last jump for deceleration purposes? so acceleration and deceleration are just as important. brilliant videos as always. Thanks man

[@damorus85]

Almost 100k now! Keep up the great content Chris!

[@mikev6046]

This is one of the dopest channels I've seen on you tube!! New subscriber!!

[@5starathlete804]

This was a good ass work out. Wish there were trainers like you around my area.

[@kassyfit]

Where can I find a sled this small. Need one for home gym 💪🏻

[@stpetefightteam]

"Let your body fail, not your mind." Still good shit!

[@royharris5101]

This is great explosive training have learned alot from your training program. It will be very beneficial for your viewers if you to have the name of the training showed on the screen. 👍

[@AstriBlair]

When Linkin Park played on the background..

[@AYoung-de6jo]

Excellent workout. Keep them coming!!

[@mahlawat12]

I tried many. But this is real shhit. For all you guys I want to add something. I am ACE certified Trainer by myself n soccer player. So if you training for less time game like sprint or throw. Keep the reps to 4-5,2-3 sets n rest 2-3 minutes in each set. If u training for soccer, or football. Long event. Then one first session short. Jus like i mentioned. N second session long. 10-15 reps. Rest 2-3 minutes.

[@lils2968]

1:41 dude just glitched lmao

[@garyoak9066]

Yessur boss! Izza run massah

[@invertosan]

un gran esfuerzo del atleta congrats! y excelentes los ejercicios que maravilla contar con todos los instrumentos, el conocimiento y las rutinas, gracias por compartir!

[@bigbattenberg]

Excellent content. Great coaching style. Wish I'd have a trainer like you. Watching these videos is the next best thing though. Subbed! From Holland.

[@w4r7]

Amazing Mentor! Subbed!

[@joanmorris4052]

Thx 🤗 u so much again for the #free knowledge U share 🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports. R just #looking like an athlete.

[@hjnewsom]

This workout made me sub. Good work!

[@dan1mal678]

I have always been told to drive elbow up and back to pinch shoulder blades together, wondering reasoning behind the elbows down correction in his squats?

[@stephthompson4512]

How does someone contact you ?

[@MomentoMori769]

this guy is a good coach, not like some other fakes

[@CkbetterTV]

Baaaam wieder mal ON POINT

[@justinp5117]

This is such a great vid! Awesome content! Keep it up

[@princeta6620]

Very nice 👍

[@ahmedmagedmohamedibrahimah6541]

Chris I have some severe problems with my inner knee dpes that have something to do with my adductors being much weaker than my leg muscles. If yes could u give me some exercises to strengthen my adductors?

[@altuber99_athlete]

Sure: Squats with a lil' wider stance. Walking Lunges, focusing on ass rathee than quads. Both are from experience.

[@TheOGTriumph]

single leg exercises really target your weaknesses. bulgarian split squat and reverse lunges are great examples.

[@emZee1994]

Ahmed Maged single leg exercises like the Bulgarian sit squat and walking lunges, and coassack squats

[@vinuzo9548]

Ahmed Maged use the machine in the gym, its the best remedy paired with hip stretching

[@7moo_r977]

Ahmed Maged side lunges are a good way to hit your adductors

[@kiranmahlan2584]

Hello sir I am from india I am your biggest fan

[@pedrobisono747]

What’s the name of his intro song ???

[@Rclinnov]

Outstanding work, appreciate the vid fam! #already

[@nikolaisands5862]

BEAST

[@poseidon51]

How long should these training sessions go for?

[@matty189]

my legs are killing me just watching

[@joseluisruizdiazdevivar2234]

Maravilloso...quiero entrenar así

[@VinHussle]

chris, love the channel. Been rockin with you since you and Elliot were doing lift contest in the parking lot! lol good times. can please do position specific workout: Specifically like 3-4 NT or 7 tech DE. Appricate the channel and all your guidance!

[@heikkisanelma6625]

why passive stretch? you could use that time better if gains in mobility are the goal? Good exercise combos here though :)

[@wolf31851]

What was the height of the highest box he cleared? What's his standing vertical jump? He seems bouncy

[@conradwehrley7967]

Chris Barnard, Is it okay to train Power and Strength in the same workout session or best to train on separate days?

[@valdimarerlendsson6910]

i find the intro funny caues the channel name is overtime athletes but have bicep curls in intro

[@maximilianbaltes4789]

could you tell me why you set the plyometric work before the heavy pause-squats? i´ve learned that heavy work should be first ..?

[@ericvq9921]

Nice quarter squats

[@xskall]

yo Chris, I'm having problems at retrieving my pass back / the link sends you to a page with an error. I cant keep up going on my excel program.. wrote everywhere but still no news. please help bro! Keep going with the vids, they r awesome

[@clarocg6248]

Who's 3/4 ton Chevy is that in the background? Nice crew cab.

[@MatiasStrengthCoach]

Liked the training session, just 1 thing... the guy has terrible Squat form to be loading that much on the bar. He doesn't even reach parallel and if you see him from the back at 6:38 he's missaligned, it seems his QL might be shortened in his left side, aswell as his psoas.

[@Jwilliamshoops24]

chris told him to go to parallel or just above it

[@317MaseX]

when you are training sports specific ,like in football for example, going parallel is not as important as it would be for general bodybuilding. So going just above parallel is honestly more efficient related to his sport because in football you will never be parallel in a squat.

[@Coach_chris-qk3tq]

Nice 😍

[@GCSalinas]

Your videos are dope af! Exactly my type of workouts. Suscribe!

[@jblaze18]

Would you say weighted squats are ok for 14 year olds? So it won’t stop growth cus that’s what’s people keep saying to me

[@madskillz8177]

Jamez Blaze its a myth lol, it wont affect ur spine, i been 5.6 15 yo when i started now im 5'10 17yo, it deff wont cause anything bad as long as u have good form. Bad form can lead to injuries not lifting itself.

[@jblaze18]

Ok focusing on good form before anything

[@JAB-jp6le]

Generally enjoy these principles and the workouts, but way too many of his athletes clearly don’t have focus and don’t show up ready to get after it

[@josuscrisp8347]

wow glad I found this. so much bs on youtube, but this is good stuff!

[@FernandoAlvesAprendi]

Muito Bom.

[@aujun2089]

Question sir , If I jump or practicing on the cement or something not grass is will harm my knees or my ankle or not. I know is will be silly question but if someone know plz answer me. Thx very much

[@Moloss2022]

Hey, Chris! Do you ever train female athletes?

[@emZee1994]

cutting them squats high :P

[@h.b.n3369]

good money

[@ChrisBurrisMusic]

why static stretch at beginning? is this essential? what Is the reasoning?

[@JuanGomez-ee2oq]

Chris Burris Music I think he did it for releasing the psoas muscle, it tends to get stiff. Releasing it would improve your jumping.

[@MrMultifunc]

Chris doing static stretching directly before a work out will negatively affect power output by reducing the power of the stretch reflex

[@davidmaldonado2468]

Those weights have seen something things

[@katierojas8066]

Is that Khalid? Damn

[@erhanaltunc1869]

What is the intro beat called?

[@kennybuckets3755]

Can you work on your vertical like four five days in a row then rest or should you just break it up?

[@SkankHunt-ox8ot]

Kenny Buckets ploys 2 times a week or every 4 days . break it up man

[@olegboreisa5622]

30 seconds stretches before plyometrics?? How about the fact that static stretches reduce force and power?

[@overtimeathletes]

Yes true but what good is all that power if tight muscles are inhibiting the athlete from proper technique? In his circumstance, I don't static stretch every muscle just particular ones that prevent him from properly performing the intended movement. Check the Janda Approach.

[@kuldeepsingh-kc7mp]

Say hi sir im ur bigst fan plz rply..me

[@varunghosh2384]

The athlete looks tight

[@vincentrivera5039]

Overtimeathletes how many time did you train him a week?

[@AndrewRobeen]

Vincent Rivera He does Lower Body Monday and Thursday, Upper Tuesday and Friday

[@thisismidas5023]

1:41 tf was that

[@TheMcmota]

🤜🔥🤛👏👏👏👏

[@blakepiffin5233]

shouldn't you avoid isometric stretching before training?

[@emZee1994]

Blake Piffin no. the only time static stretching will reduce your power is if you stretch and immediately lift or run or something. your power will come back in as little as a minute after the strecth. and if strecthing improves your form and positioning (which is why we do it) then that will translate into more efficent movement which means moving faster, more explosive and lifting more weight. both in the long term and short term

[@vinuzo9548]

Blake Piffin he explained this in a video. He says if a muscle is particularly tight, he'd rather stretch it and lose power than have it tight and cause poor movement patterns.

[@vinuzo9548]

Emir EC I think you mean as little as half an hour...

[@Shirls]

Emir EC best comment so true bro

[@pWin317]

Nice waving at camera intro haha. short simple XD

[@GunnarSchultz]

Why you static stretching before strength and power?

[@GoodCovfefe]

I am not impressed by your performance (GSP voice)

[@colossusofrhodes1282]

His squat form is atrocious

[@matthewcumming5614]

Can you do a rugby type workout please

[@kingquads6982]

Matthew Cumming yes we need rugby type workout

[@johnathanmcintosh5256]

Matthew Cumming I dont want to sound dumb or anything but a lot of the stuff on his channel is more football/soccer/basketball oriented, couldn't you use the same workouts for rugby as you would for football?

[@cathaloneill2225]

Agreed, 99% of S&C for field sports is transferable across sports. Maximize your ability to accelerate, decelerate, change direction and jump before you think "sport specific". The only additional work for rugby may be increased isometric lower body movements for scrums and rucks and overhead head strength for line-out lifting.

[@iainmcclure416]

@@kingquads6982 I reckon everything in that video is good for rugby. Add upper body strength (especially forwards) and agility ladder drills (especially backs) and you have a programme. Look at basketball drills for height at line-out and catching high kicks.

[@edwinestrella6237]

my respect white dude, black dude too , ha ha ha ha

[@rajeshnalawade4494]

how many time train this workout plan

[@giancarloyfuma515]

im from South america Perú thank you for All Youre video Football its a brand new sport down hére we don't know that Much and youre Videos really Help me teach a lil bit 💪💪💪 I really apreciate all youre info 🙏🙏🙏🙏🙏 Hope one day You could give us a Shotout

[@Boba_fit]

I'm a young student athlete trying to grow my channel, I get a lot of my workout ideas from Chris he's definitely very well educated on athletic training. I'd appreciate it if you checked out my channel!!

[@romeodeluna8723]

Any workouts for lineman offseason? 7th and 8th graders.

[@kingquads6982]

can we get basketball training too.

[@MichelleRoots]

Great video! I love plyometrics! Thanks for sharing!

[@bryanflores3273]

Great workout!!

[@neil5611]

REAL DEAL WORKOUT!!!!!

[@bbydinobeats]

1:41 lol

[@patobrien3928]

Nice intro. Lol

[@AfrinaLilmissfreens]

I love this channel. Thank you for sharing. New subscriber!

[@edgardlucanagallegos1772]

Hi Criss do you have some exercise in order to improve my power and endurance in cycling?

[@iainmcclure416]

I'm a fencer. Almost everything here is applicable for sabre fencers. Thanks for the video.