Acceleration and Lower Body Strength Training for Baseball

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[@official.kb19]

I always follow up most of the training drill here on OTA and believe me it awesome. Behind the is hard work and nothing else....

[@jeffmackin684]

Good stuff. I'd love to see how you trained for hockey. I play beer league and have used your videos to improve my overall athleticism and explosiveness and I can already tell it's making a difference on the ice!

[@andreasnygard6208]

More pure strenght/explosivnes videos please

[@jarrodtullo1333]

Great stuff

[@karacdavenport8774]

Bo Bichette is just a beast.. can see it translate onto the field..

[@robertweir3824]

I thought that was Bo Bichette, that's the only reason I went to the comments lol

[@abeaoctavio390]

mil.gracias por ejercios

[@kaiser24.]

Great workout

[@tomburggraaf6458]

Brooo you should make a baseball winter training series

[@COACHRAYMERCSportsTV]

Great workout...

[@nathandavis3272]

Content is off the chains bro!

[@FunkyRay2012]

Can you post volleyball specific training please?

[@alejandrob6987]

Can u post some track training, or more sprint development?

[@ananths5905]

those are some craaazy hammies!

[@akis897]

0:39 0:49 1:10 1:26 1:44 2:10 2:47 3:24 3:39 4:13 5:21

[@ryanmills870]

When do you get the football players coming back?

[@mvpfireant5188]

Anybody else be trying to pay attention and just start vibing to Hitek Tek in the background.. LMAO

[@johnwilliams4326]

How many sets? How much break between sets?

[@matthieuanderson1469]

What's the name of the outro beat?

[@wyatt_thewarrior_marshall2414]

so what is the fees for the online coaching. i am definitely interested in it for my son. he is 8 dedicated and committed. he play soccer, basketball, baseball,boxing and kickboxing.

[@globright9127]

Do u need to be an athlete if you want coaching?

[@nikesbeast]

Fuck I remember you working with Elliot in that warehouse years ago now look where you’re at

[@sojc7144]

Go BO!!..💪🔥🙏

[@beberdos]

Coach looks like he's been partying all night :D

[@jakuburban6289]

0:57 0_0 my man did a 180 twist with his spine?

[@sofian2324]

Dude is crazy mobile

[@kaiser24.]

I also noticed that, crazy

[@kevinarulanandu844]

More football vids

[@shashitejrebelly8988]

Please post weight gaining workout

[@isaiahbyarsinfield]

Just eat bro. You weight lift to gain weight. Nutrition is what helps you gain the weight

[@2ndfloorgym203]

🔝🔝🔝🔥🔥🔥

[@ballinboxer3676]

Here before it gets striked again lol

[@TedFTW]

It got striked??

[@ballinboxer3676]

@@TedFTW Yeah. I saw they uploaded this last night but it had gotten striked

[@TedFTW]

@@ballinboxer3676 oh wow