Power Training For Baseball Athletes

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@elitesmartathletes]

Your gym really be the spot 💯

[@movementtraining8689]

Big fan of the med ball progression can’t forget that ball players are rotational athletes

[@um52]

Very random, few college baseball players I see at my gym..only division 2. I was shocked that some are so strong, especially pound for pound. Only 180-200lbs, squatting im the 400lbs easily.

[@Dangrim9]

Are you ever going to make videos on your own training again Chris?

[@jaska890]

Great video as always🔥 ever considered doing one for swimmers?

[@lamarjackson26]

Ok k

[@allenthewizard7627]

Yes

[@360-c9d]

Great session

[@evandadon8604]

I’m coming off a knee surgery and I got my strength back but I’m not as explosive as I once was. Any tips? I’m a basketball player Edit: I think part of the problem may be because of slight fear, I know it’s strong enough but my conscience doesn’t let me push off as hard as I used to😂

[@evandadon8604]

@Mickey Merzon 11th

[@Noah-qg7li]

Bo bichette getting them gains

[@selectweekly1424]

THATS WHAT I THOUGHT 😂😂😂😂

[@ИванКулагин-ц9к]

Con you make workout for hockey players please 🙏

[@nickremo2025]

Please if your willing to share baseball phase 2 info!!!

[@Stryker02]

Y’all realize that Bo bicthette is in that video: edit spelled that wrong probably

[@user-ji9vp2qp2e]

Fresh! Love me some OTA!

[@reyesayala7148]

Hello men thanks for the work Nice gym.

[@tiernanmurphy5519]

Great video but the camera work is making me dizzy

[@arqumabdullah2462]

What shoes do y’all wear when training? Especially considering y’all do weights and running etc🤔

[@jeromeelder3087]

Running shoes or just like regular bikes or adidas or any soft foam shoes

[@bklynjaylen5919]

In the video a couple of them have Nike metcons their great for lifting and running

[@Animationhubbb]

Made some videos on cricket athletes power training and agility stamina and all please 🙏🙏🙏

[@فريقالباكور]

Can you train on a jump collar gymnasium

[@devan7485]

casually Bo Bichette is in the video

[@sidhantnain8518]

Good bro where are you from bro

[@Everyone_24533]

Like the chief keef "where ya at" 😂

[@subhanallah1335]

Please let me know what is the beat that starts at 4:16 and goes until 5:40. It’s not lil baby solid

[@thepizzaman8515]

Where ya at - Future

[@davidvillarreal2697]

Constructive comment to camera person: wide frame. No zoom-in necessary. We want to see the (whole) movement.

[@dan.timonea596]

Dont mean to hate but how do the jumps translate to baseball. How is this a baseball focused power workout.

[@ajm469]

its an explosive movement. hitting in baseball is an explosive lower body movement and on top of that, these guys he’s training are infielders/outfielders who are going to need to be fast. box jumps not only help with obviously getting a higher vert, but its used a lot in speed training to help you get fast.

[@dan.timonea596]

@@ajm469 ah I see. Thanks!

[@marcusmercadosl7886]

Where you located

[@manupalma8621]

Bo Bichette?

[@فريقالباكور]

شكرن كابتن

[@mbsfaridi]

Thank you Captain is the translation.

[@cameronessell7223]

Let’s goooooo

[@luchoe.g6635]

Training for taekwondo please

[@hakangonzaga4510]

🔥🔥🤘🏻

[@gothops2632]

Lookin thick, Chris!

[@chriskozub8012]

What happened to Elliot?

[@matthewlin6881]

bo bichette is too cold for sweating

[@ndeleon15]

Who is the dude in the aqua tank top? No way he’s an MLB player with that weak box jump LOL

[@soniafloersheim5427]

Is that Bo bichette

[@ndeleon15]

This is a bad ass workout, but man these guys are weak. 30 neutral grip pull-ups should be 2 sets max.

[@michaelgoldman2869]

You need a better cinematography & director! Way to close hard see and follow🤷🏻‍♂️. You should take your video production more seriously; that people might see MORE clearly.

[@Moneypooper86]

Is that Bo Bichette?