Unilateral Power For Baseball Athletes

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[@KB-sm6pj]

This is perfect! what I need thanks OTA God Bless bro

[@donnybrooklads]

Excellent leg drills etc. This workout would benefit any athlete!

[@nathandavis3272]

Yo bro you’re videos are official! Keep bring it!

[@ryantidwell400]

Bo's movements are so much smoother and more efficient than the others.

[@dumbass4826]

To be fair he's literally a major leaguer but yeah he's alot smoother

[@chuckchiu8661]

nice video❤.can I wish to a video for Golf power training .

[@nathanielglide]

Great video.

[@cagekavanagh430]

What would be a good distance to work towards for the single leg triple broad jump

[@sulaymankone6139]

Can you do one for defense of ends for football

[@blacckz]

Anyone know what beat that is? For first 3 mins?

[@AthleticPreparation]

gooood shit homie 🤙

[@garangerphilippe2088]

J'adore.

[@smithwooten3978]

What happened to bows flow 😭😭😭😭😭😭😦😲😱🤯

[@user-wq9wp5ps1w]

I know I don't like it

[@MrBillybathgate5]

aye

[@hunterbreslin4130]

Bichette got dreades now? lol

[@Like.Sub1]

Yooo 🥶🥶🥶💪💪💪💪

[@lusioespo52]

coach i like the way you talk with your atheltes and motivate them, but sometime im worry for you , you show the exercises without warmup , are you iron man ? thankyou

[@nathanielkang2397]

8:04 kid that isn't paying attention during demonstration fks up the workout. listen to your coaches kids and give them some respect.

[@ballinboxer3676]

He didn't fuck up the workout. That's bichette, a "kid" that earns millions in the mlb. He's been training with chris for years now he's probably done the workout hundreds of times now chris was most likely just demonstrating what it looked like for the benefit of the newer guys

[@nathanielkang2397]

@@ballinboxer3676 dope af that that's bo bichettte, didn't recognize him without the uniform. but regardless, he did the exercise completely wrong. the whole point was unilateral and he did them together because he wasn't paying attention