Change of Direction Training for Pro Football Players [Agility Breakdown]

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[@valon9990]

I was always impressed by the speed and agility of Football players. As a basketball coach I’m trying to teach my players your stuff! Great stuff 👍

[@diegobaylon2074]

Always bringing the heat on these vids!

[@luism5822]

This and all these videos are gold...

[@m5rallym5rally20]

Thank you sir great drills

[@AthleticVademecum]

Pure Gold 🤝

[@cwagsr7189]

Thanks Coach!

[@ladif10]

Love it , longer videos are dope

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39)!

[@ruslanzakirov3238]

Thank you for your ideas to improve the running technique and agility. Perfect!!! At 51 y.o. I still play soccer at the tournaments against youngsters and have to keep it better than those weak legs and brain boyz.

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39)!

[@spur0of0the0moment]

Thank you!

[@diegomoraesdeoliveira8113]

Very nice!!

[@yiliu284]

pure goodddd stuff

[@MusaEdwards]

Quality video guys xxxxx

[@soso57881]

Myyyyyyyy favorite i love your job you doing a magnifique work

[@alexeinazario8677]

AWESOME

[@nathanthomas107]

those eversion inversions were shifty like wheel barrons i like them gears..gotta implement tem

[@udyrsshythem8656]

Love it

[@lonewolf4663]

can you still do an hour of scrimmage game after this type of workout?

[@leonardomalmegrimmacan7071]

I feel there is a lot of exercises here. Those are really good and make sense of each other, but I feel you can break those to avoid too much knee tension if you want to give it a try. I wouldnt do too much volume for plyo

[@nate_gTV]

Dope shit right here

[@conner1872]

how do you determine volume?

[@paulhurst8113]

Caleb Plant looking good on the thumbnail

[@JoMoRWDT]

great content as always, although these are great athletes, the difference between them and guys like rayshawn jenkins or valdez-scantling is so huge

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39)!

[@HO-up7pd]

1. По 8 раз на каждую ногу 2. Также 3 по 6 раз 4 также 5 также 6 также 7 также 8 по 3 раза 9 также 10 также 11 также 12 также

[@martino9706]

9:06 how many sets and reps?

[@calisthenicsfun7612]

Come to europe we show u how to do this ;)

[@divisionbyzero7916]

Hast du einen Tipp, ich bekomme immer sehr stark Muskelkater auch wenn ich viel und regelmäßig trainiere und auch langsam steigere. Was kann das sein bzw was könnte ich mal ausprobieren dagegen?

[@matthias8161]

Do a lot of recovery try drink lots of water and roll out your muscles. Soreness means your getting stronger that is good but don’t overdo it. I hope translation helps

[@rodrigaobs]

What is the recommended rest time for these exercises?

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39)!

[@everything6247]

‏‪where are you

[@TheHarry1125]

my knee feel pain by just watching this video.

[@sukeshmeher8525]

❤

[@-clipz-]

John 3:3, ESV: Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.

[@gabriel-kc7rz]

Amen

[@KRUGLOV_KIRILL_]

🔥🔥🔥🔥🔥👍

[@Sport2079a]

Come to invite you Sénégal 🇸🇳🇸🇳🇸🇳🇸🇳

[@365Hitss]

#100

[@nongksantos4909]

bro already look like milan skriniar

[@OneHappyPrincessKawaii]

Who is honest? Who likes fruits and vegetables? I think you are real Gentleman!

[@thrilla72]

Are you talking about football or American Rugby?

[@ninijr]

American but helpful in football

[@-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37-39)!

[@Idanharat]

All great exercisees but it's funny that no agility was actually trained.

[@obiksobri4077]

😁💪👍👍👍❤🙏

[@Joe-J316]

John 3:16 For God so loved the world that he gave his only begotten son that whoever believes in him shall not perish but have everlasting life.