Overview of the Sprints

This episode discusses a research paper that explores the evolution of sprinting, from its ancient origins to modern-day techniques and training methods. The paper examines the historical development of starting and finishing techniques, delves into the physiological and neuromuscular factors involved in sprinting, and investigates the biomechanics of stride length and frequency.
It also discusses different training approaches, including strength training, acceleration training, and maximum cyclic speed training. The paper concludes with an analysis of the controversy surrounding resisted and assisted sprint training, highlighting the potential benefits and risks of these techniques.