Owning your Darkness and Overcoming Self- Blame | Chumki Bose | TEDxChandigarhUniversity

Dive deep into what it means to accept ourselves and move past self-blame. It's a journey of understanding and embracing our vulnerabilities. The talk shares stories that show how we can break free from feeling guilty about ourselves. It challenges what society expects from us, encouraging resilience and self-discovery. Think of it as a conversation that celebrates personal growth and healing-where we learn to be strong by accepting who we are, and turning our story from blame to triumph.
Chumki Bose is a highly praised Therapist, Researcher, and workshop facilitator specializing in mental health and work life balance. She’s renowned for her transformative impact on clients, employing internationally recognized therapeutic method like REBT, DBT, CBT, EMDR, client- centered, and IFS therapy. Chumki Bose is a Therapist, Researcher, Workshop facilitator on mental health, online/offline support groups and organisational Trainer on work- life balance who has been applauded by her Clients Testimonials, feedback by bringing Positive transformation to their Lives. Chumki Bose practices Psychotherapy with a focus on complex trauma. She delves in internationally recognised therepeutic methods such as Rational emotive behavior therapy, Dialectical behavior therapy, cognitive behavior therapy, EMDR therapy, Client centered therapy and Internal family systems. She has successfully dealt with more than 4,000 clients suffering from Various Psychological issues. She has worked with Individuals Internationally and Nationally dealing with Depression, Existential Depression, Anxiety, Post Trauma, Ongoing Trauma, Personality disorders, Mood disorders, Sex addiction, Eating disorders, Addiction, Career/professional challenges, Marriage and Relationship issues. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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