पेट की चर्बी घटाना || वसा कैसे हटाये |

[@theclassiclover6178]

असली मेहनत तो आप कराते है सर जिम तो इसके सामने दिखावा है। सलाम है आपको 🙏

[@debashismohanty564]

Salam nhi PRANAM boliye

[@TravelerBk90]

What a training..... 20 thousands rupees mera save ho gaya.... Thank u sir for this video

[@niranjankumar4672]

स्वास्थ्य ही धन है। यहां आप प्रमाण दे रहे हैं आपकी जितनी प्रशंसा की जाएकी जाए उत्ना ही कम है मैं आपको सलाम करता हूं सर दिल से..

[@ishwarvasave2924]

Bahut badiya sir jii

[@rajankapoor4937]

Well done

[@rajankapoor4937]

Chaba chaba

[@nagachandrika7451]

🙏

[@ANURAGKUMARSINGH-bf1tb]

😂

[@niranjankumar4672]

जय जवान जय किसान आप जैसे जवानों की हिम्मत देखकर हर भारतवासी अपने आप को भारतीय होने पर गर्व महसस करेगा

[@ANURAGKUMARSINGH-bf1tb]

Ka jee

[@neerajmishra9412]

नमस्ते सर 🙏🙏 आपका यह वीडियो देखकर बहुत मोटीवेट हुआ।।मेरा वेट 74kg है लेकिन कल से मैं अपने घर में ही यह कारवाई शुरू करूंगा।।और अपने weight ko 60 kg tak lekar aaunga uske baad जरूर आपको comment karunga।। बहुत बहुत धन्यवाद सर आपसे मिलने कि इच्छा थी लेकिन मैं रेलवे में लोको पायलट हू और duty ke wajah se nahi aa pa raha hoon lekin kal se main workout start karunga।। बहुत बहुत धन्यवाद सर।। जय हिन्द जय भारत जय इंडियन आर्मी 🙏🙏

[@harishankardhruw5280]

भाई किटना कम होगया तेरा वजन बता 1 महिना तोह होगया

[@subratadebnath9130]

😅

[@SatishKumar-io4gw]

Koi bhi Kami peshi ki jagah nhi sir aap hum sbko fit rehna sikha rhe... bhut hi badia kaam kr rahe hai... God bless you

[@Sonuuu_cute_life]

सर आप जैसे गुरू हर जवान बचोंको मिले ताकि उनकी जिंदगी सवर जायेंगी सर आपको दिलसे सलाम

[@yadaramnarenderreddy5714]

Sir ji pls do daily subah mein 6 to 7 Online class, it is very useful to All of us, Thank You 🙏🙏🙏🙏🙏🙏

[@TrickHub-sv6pn]

[@aadhu26]

This is a wonderful Vedio explaining clearly the warmup and workout procedure for both Normal weight people and for heavyweight people with knee joint pain. Thank you Barik Sir 🙏. Very informative and knowledgeable Vedio 👍

[@rishi505]

great video . I am from Punjab currently live in canada . India is changing proud of you sir. Please give simple whole day routine of day . from wake up to sleep hour by hour

[@Deepak_Singh-jx2lu]

जिम वाले मलिक तो नकली पाउडर खिलाकर अपनी इंकम बड़ा रहे है लेकिन आप निस्वार्थ काम कर रहे हैं सर, धन्यवाद

[@subhampanigrahi6013]

Barik sir apki workout follow kar k main 8kg loss kardiya Jay Jagannath love from Puri Odisha 🚩

[@mritunjay3723]

kitna time laga bhai

[@subhampanigrahi6013]

@@mritunjay3723 33 day

[@hunterplayz2174]

Bhai diet mei restrictions nhi hai to kya mai kuch bhi kha sakta hu??? Like butter chicken, naan, chowmein, egg roll, ice cream etc... Ya sirf rice and roti with sabzi..& fruits ???

[@subhampanigrahi6013]

@debabrata paik jyada kuch nahi 15km running thoda dait bass

[@be-spoke7712]

@@hunterplayz2174 diet mein restriction nahi matlab kuch bhi khao aisa nahi. Stay away from junk.

[@LINESHOFFICIAL08]

Sir I followed your exercises.... Daba k khana h aur daba k mehnat karna hai 🔥.... Sir regular follow karte h sir main apka exercises... Huge love from Alipurduar (West Bengal)❤️🔥🔥🔥

[@swagatpanda2681]

Sir I am from berhampur, bank colony, Staying in pune Bohot khusi hoti hai aapko logon ko sikhate dekhke... Mai b commando training karta hu ye dekhke.. Jay hind jay bharat

[@akashsonawane5935]

True WORKOUT..AND SALUTE TO YOU SIR...THANK YOU FOR MAKING INDIA FIT..JAI HIND

[@sumasuma30]

ನಿಮ್ಮಿಂದ ತುಂಬಾ ಸಹಾಯ ಆಗುತ್ತಿದೆ. ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.ಜೈ ಹಿಂದ್ ಜೈ ಇಂಡಿಯನ್ ಆರ್ಮಿ

[@noonbeveragesin]

ಒಬ್ಬ ಕನ್ನಡದಿಗ ರನ್ನು ನೋಡಿ ತುಂಬ ಸಂತೋಷ ಆಯ್ತು

[@shelkarumesh]

You are doing great sir. It's a nation's service that again you are doing by teaching how to be fit. Please keep it up.

[@sibaniswain3380]

Hume bahut proud feel hota hai ke hum apke student hai...... Agar age jake kuch miss karne wali hun to yeah din honge

[@BPSCTREaspirantsYUVI12]

Sir kaha se h.. Sir ka hostel me single room hai

[@Thephilosopher319]

@@BPSCTREaspirantsYUVI12 hoga 7000 per month with ac

[@kanchanrohidas4328]

​@@Thephilosopher319 with food.

[@satishingale9101]

जबरदस्त वर्कआऊट आज पाहली बार ट्राय किया बहुत मजा आया और पसीना भी बहोत आया... thanks boss

[@Aacharyaji123]

Great Sirji. Har koi aap ke jaisa mehnati, disciplined and true heart wala ho👍

[@vitthalgitte1566]

जय हिंद वंन्दे मातरम सर आप एक नंबर काम कर रहे सलाम आपको मैं आपका बहूत बडा फैन हू सर 👌👌👌👌👌👌👌

[@amitindurkar5236]

Bahot badhiya workout hai sir ji...👍👍 Abs ke liye koi special diet hota hai ky sir ji. Uspe ek video banav sir ji plz..

[@niranjankumar4672]

आप जिस प्रकार से आज कल के जवानों में अपने शरीर के ऊपर ध्यान में रखने की आप जो सबक दे रहे हैं और जवानों को अपने स्वास्थ्य को लेकर आप जो प्रयास कर रहे हैं इससे यहां प्रमाण मिलता है

[@archanabhongale2831]

आप के exrcise से मेरा पेट 15 दिन मे कम हो गया सर thxs

[@mr.notgotchill412]

मेने ये एक्सरसाई की मुझे बहुत ही अच्छा लगा पूरा शरीर का पसीना निकल गया मेरा weigh loss भी हुआ। Thank you sir selute sir 🎉🎉

[@KhetroU]

Sir apko dekha kar mujhe bahut sikhne ke liye Mila me bahut bimar padta tha apka workout dekha ka me jabse karta hu ab me bahut feet hun sir spka workout ka video me hamesha dekhta hun ap mere god ho sir ap hamesha desh keliye video banate rahe

[@BerhampurPhysicalAcademy]

Thanks sir

[@mukeshyaduwanshi9219]

हम तो दीवाने हो गए हैं आपके सर सच्चे सेर तो आप ही बना रहे है इंडियन आर्मी के लिए ❤

[@aajayupadhyay1721]

Gajab ka workout hai mera to dekh ke hi phat gaya lekin effective bhi hai.

[@ganeshbagade5773]

राईस खाव और दबा के वर्क आऊट करो एकदम सही हे सर मैंने तुम्हारे व्हिडिओ देखकर बिस के जी दो महिने मे कम किया...

[@rinkusingh4835]

Sar ji aapka ye long videos bahut hi Kamal ka hai aur mai bhi aapka ye video dekhkar varkout chalu kiye hai Mera wet 90 kg hai aur maine 6 days me 3 kg wet los kiye hai thanku sirji

[@BhaskarCreative]

Sir हम सुबह रनिंग के बाद यह वर्कआउट करते हैं। लेकिन शाम को क्या कोई और वर्कआउट करना पड़ेगा? सामने मेरा जीडी कांस्टेबल का ग्राउंड है और मुझे वेट घटना है। अभी मेरा वेट 80kg है इसीलिए मैं चाहता हूं कि जितना जल्दी हो सके मैं अपना वेट कमा सकूं। सर अगर शाम को भी कोई वर्कआउट करना है तो कृपया मुझे बताइए। आपके वीडियो देखकर मुझे बहुत मदद मिला है❤

[@SudhakarKhandare-n5s]

सलाम आपके मेहनत को God bless you with all family

[@pankajpatelspiro]

Jordar sir,But ek average adami jiska weight 90 to 100 hai uske liye apke experience se jo exercise kar sakta hai aur belly fat/oblique fat khatam ho jaye uske liye ek complete video dalo jisme pura routine aa jaye...suru se end Tak ki excercise.baki sir jaihind....jordar......

[@ArunChouhan-kk9mj]

🥰🥰🥰 namaste sir ji aap ke jaise trainer India Mai nhi hai...love you sir

[@BerhampurPhysicalAcademy]

Thanks

[@parvezali8495]

Sir Video aapka bhut acha lga koi kami nahi h video m sir.

[@rajmishra5630]

jai ho guruji...pranam..fayada ho rha hai....apki video dekhne se

[@ShitalBhalsing-uy1sd]

Mein pune se belong karta hoon sir mein apka workout har roj follow karta hoon par pata nahi kyun pairon mein takat nahi rehti toh iss ke liye bhi ek video banao na please

[@mohammedshamsuddin2566]

Barik Sir, delivery ke baad ladies out of shape hojate hain unke liye Exercise ka video banaye

[@dilippatelverynicevioceofl8391]

Thank you so much sir App ki mahenat rang lagi new india banaegi Barik sir ko salam

[@triptiverma4086]

आप ग्रेट हो सर आपकी मेहनत को सलाम आपके ऐसे ही वीडियो कि हमे इंतजार था आप ऐसे ही और वीडियो बनाइए

[@bollywoodhdgaane3017]

Sir Dil se dhanyawad apki jabardast exercise hai mujhe bahut aacha laga sir me bhi follow kar Raha hu sir thanks sir

[@I_Am_Israr]

Thankyou so much sir g Aapki video se bahut inspiration milti h sir g.... 🥰🥰🥰🥰 Me bhi weight or fat loss kar rha hu.. Or aapki video se mujhe bahut fayda h 🥰🥰🥰🥰

[@savio392]

Thankyou sooo much sir.... All those above 130 can come without calling to take admission I'll be coming soon...

[@rakeshbhavsar3343]

Pure din me kya diet dete ho student ko uspar bhi yek video banana sir ..

[@vipkalyan1921]

Sir apka jo mhnt hai na vo alg hai din rat kam karne wala bhi nahi thakta itna jitana ap logo ke liye ek ghante me thakte hai😢😢

[@sirajsk1704]

Namaste sir, iam from Andhra Pradesh Prakasam district . Iam seeing your all you tube video's sir. I liked very much your video sir iam your subscriber also. I want to join in your fitness coaching centre sir. Please send your fitness coaching centre details sir. I want to join it. Please when i will came in your fitness coaching centre.

[@ANUJKUMAR-ce3us]

Koi kmi pesi nhi...aapki har video achi hai is India ke liye please go .... Haway weight men/whomen

[@ujjwalpratapsingh9407]

Namaste sir 🙏 I hope ki iska ans hme milega , over weight wale log fat loss k baad loose skin Wale ho jate hain kya

[@bhagatsingh7469]

💯👍🫡👍👍💥💥💥💥🔥🫡🔥🫡🔥💥🔥💥🔥💥💥🫡👍💯Very nice exercise sir ham UTTARAKHAND se hai roj aap ka video dekhate hai aur exercise bhi karte h aapke sath sath❤❤❤❤❤❤ i salute you 🫡🫡💥🔥🔥🔥💥💯💯💯💯👍👍👍💯💯👍💯💯💥💥🫡🫡🔥

[@rakeshbhavsar3343]

Sir ye work out karne ke pahile hm kitana k.m.walking karna hai ..please riplay..

[@AmitKumar-nq4uf]

Thank you for your video sir. Aapne live videos hata diya hai kya channel se? Main aapke videos 2 saal pehle se dekhta hun jab aap morning mei live aate the. Us samay sayad aapke 1.5 lakh ke aas pass subscribers the or ladkiyan nahi thi aapke team mei.

[@bishojeetsinha4395]

❤❤❤ You are great sir ji......apke jaise trainer India mein nahi hai

[@samirabaliyarsingh9515]

ଅତି ସୁନ୍ଦର ଆପଣଙ୍କ ତାଲିମ 🙏🙏🙏

[@Kaatariya]

Sir Jaihind👏🏻 aap bahut achha kara the he, thank you sir is k liye jo hum vah nahi aa sakte or ghar bethe kar sakte he Sir yeh exercise kit ne baje kar sakte he or din me kitni bar karna he ? Aap ne bataya tha ki subah did ne k bad yeh exercise kar ni he to yadi hum bahar dod ne nahi ja sake he to ghar pe kese kar sakte he ? Or sir ghar pe kya khana he or kitna khana he vo batayenge ?

[@hunterplayz2174]

Diet ke upar restrictions nhi hai mtlb kya hum butter chicken, naan, fried rice, egg roll, chowmein, momos, etc.. kha sakte hai?? Or what???

[@aadhu26]

Sir subah utneke baad, kitna pani peena hai?. EXERCISE ke beech meh paani peesakthe hai kya. Body meh gaant kyu hote hai. Usse kaise avoid karre. Very helpful and useful vedio. 👌.

[@ajitsardhara4691]

सर आप बताओ रनिंग कित्ना करना हे ? स्ट्रेचिंग कोनसा करना हे? बेली ऑर ऑब्लिक फॅट का वर्कआउट? ऑर इसके अलावा कोनसा वर्कआऊट करना हे ये सब का एक बडा व्हिडिओ बनाके डालो स्टेप बाय स्टेप, कितना रेपितिशन? कित्ना सेट करना हे येह सब का स्टेप बाय स्टेप व्हिडिओ बनाके अपलोड करो

[@ayzlettgaming8396]

Sir please make video for obese beginners

[@mukeshyaduwanshi9219]

सर आपकी वीडियो देखकर हम घर पर ही एक्सरसाइज करते हैं 15 दिन में 1.5kg वजन कम हुआ है

[@sidharthjharwal2203]

Sir aap awesome ho... regularly aapko follow karta hu..I'm from Jaipur Rajasthan

[@mindcharger8567]

Thank you so much sir!! It was really amazing video!! Though i was not able to do them all very fast and so many times but i'll try my best to increase the number of times!

[@sonupanda0004]

Sir emiti video upload karantu long video short video re kichi bujhuni👍👍👍

[@jassisharma3387]

hello sir suba exercises karne se pehle kya 👉👉👉khaye k full energy aaye plz sir reply 🙏🙏🙏

[@soumyaranjanswain6994]

Chaba, Chaba, Chaba... Thank you sir.. 🙏❤️

[@vinitsingh1484]

Super sir jb se aap ka video dekha roj dekhate hai roj video banaya kijiye

[@pankajbhainsa]

True Workout,,,,salute to you,,,Jai hind,,,,

[@rajpenmetsa3779]

can we drink water in between the exercises. its hard without sipping water with heavy weight

[@muralidhar7417]

Major apka video dekta hu tho mea apna tress durkartahu ser tq ser app ka manjil bahut fantastic ser🙏🙏🙏

[@BerhampurPhysicalAcademy]

Thanks sir

[@ankushkumar-vv1fc]

Waah sir apke jse 9jwaan humare desh ko agye bdayege 😍😍🚩jai hind sir

[@sandhyajadhav4199]

Sir aap online class le lijiye na please morning ko taki hum bhi ghar main aap ke saath excersise every day kar sakenge

[@guruashwani2976]

Is video Ki jitni tarif Kari jaaye itni kam sar aap Jo nek kam sab ke liye kar rahe hain uske liye aapka Hride se aabhar A lots of love ❣️ Agra

[@sourabhrajput1962]

Sir ko charan sparsh👏👏👏👏 from gwalior🇮🇳

[@HenryPandey-dw2rv]

Very powerful workout sir. Thanks a lot sir.

[@TheNandupawar]

रनिंग के पहले के स्ट्रेचिंग का व्हिडीओ बनाओ सर बहोत ही अच्छे व्हिडीओ बनाते हो 👌

[@ragdra.]

#BerhampurPhysicalAcademy First a big Salute 🫡 to you BARIK sir. I have lost 23 kgs in 3 months. I am following your exercise since the day I saw this video. 5kms Jog followed by the exercises in this video. NO DIET. My weight before watching this video = 138 kgs (3 months ago) Today= 115 kgs Still long way to go 💪 Will update you guys

[@roman19sk]

Bro what is ur diet??? Plz tell

[@sourabhsahu5260]

Contact no do I wanna talk you

[@ankursharma-dp9vc]

Aapko dekh kar lagta hai. "A soldier always a soldier"❤️🙏

[@yashwantmarag7185]

Aapko grand salute 👏 मेरी उम्र 49 हे हाइट 5ft 11inch हे सर लेकीन मेरा वेट 135kg हे व मुझे अर्थराइटीस की समस्या भी हे तो मेरा वेट कैसे कम हो सकता है सर

[@dillipjena2686]

sir, food advice for vegetarian people to do heavy workout. thank you

[@prashantdubey6418]

Sir please lower body parts kam karne ke liye kuch excercise bata digiye 🙏🙏🙏🙏🙏🙏🙏🙏

[@Sachin-rw7dt]

Sir 96kg weight he mera me kal se apke video dekhke excise karunga ashirvad dijiye mehnat karke fit ho jau...namaskar sir🙏

[@apekshasingh9823]

Jo log running nhi kar sakte wo kon sa exercise ke baad ye workout kare please reply

[@tanveerarif2466]

Aap hight badane Ki viedio banaiye

[@sudhirprintingpress5866]

Jabardast.....❤ Sir ji ......Mai to apka fan ho gaya

[@rajeevchauhan1226]

Sir good job 👌👌👌👌 Sir ek din ka pura diet ka video bhi dalo sir

[@neetishkumar9467]

Knock knee par bhi video bana na sir ji

[@biharibaburk4165]

Sir ji dodane ke bad Etna workout nahi ho payega kiu ham gav se hai etna time nahi de payenge to plz kuchh short ho to bataiye sir ji ki dodane ke bad kare or Mera dod ban jaye Jada kuchh nahi chahta hu 1600m dodna hai chahta hu ki 5 Tak pura kar lu plz sir ji Dil se love you sir ji

[@mrgautam1993]

Such faithful and loving people are rarely found in this world❤❤ Love U fouji

[@arjunkare6785]

Ye Bahut jabardast video hai sir, whole body exercise ke liye

[@yatindhumal6162]

Maza aaya sir. High blood preesure wale ker sakte hai kya aur bhi mujhe bohot health issues hai sir. Plz batao

[@ShitalBhalsing-uy1sd]

Hii sir kya ham walking ke baad ye excercise karenge toh chalega kya

[@PrakashKumar-rf2he]

Sir apki jitni tarif ki jaye utni kam hai

[@sandipkarad2697]

Sir ye warkout karte samay khane me kya kya kha sakte he aur kya nhi please sir

[@narendramangaraj4461]

Sir itna work out pehle din se karna he kya ya dhire dhire time badha e

[@ssv3092]

Kya sirf runing se weight Kam nahi ho Sakta aur kitna runing karni hogi krpya bataye

[@poojaaascake]

Hello sir workout kitne baar kar sakte he Mera wet he 70 kg aur me Ghar she ye workout karna chati hoon

[@wassimh3468]

Bahut zabardast workout sir. Iska kitna set karna hai

[@kirtianuragmohanty5543]

Super excercise, Everyone can do without equipment🙏🔥🔥🔥🔥💯✨

[@muralim1496]

God-bless you my brother God with you with Oliver family God keep you lifelong happy and healthy with all your family I am pretty happy for your videos 💐🙏🙏🙏

[@saurabhmadaan2969]

ऐसी मेहनत और लगन आर्मी वालों में ही होती है जय हिंद

[@2.0movie63]

सर्व बहुत मजा आया आपके साथ एक्सरसाइज करकेबहुत दिनो बाद आज लग रहा है असली एक्सरसाइज हो गयासच मे मेरा वजन कम हो जायेगा ऐसा आज फील हो रहा हैऔर मै वजन कम करके रहूंगाभेट फिटणार नाही