BIG CHEST WORKOUT for INTERMEDIATE in HINDI |चेस्ट वर्कआउट इंटरमीडिएट के लिए|

[@TronX8186]

Beginner Series To Har Baar Aaati, Thanks Aapne Socha Uss Audience Ke Liye Jo Apko Kai Salo Se Follow Kar Rhi Hai Aur 2-3 Saal Se Regular Workout Kar Rhi Hai🖤🫂

[@sohamsharma219]

00:49 DUMBBELL FLAT BENCH PRESS 05:02 INCLINED BENCH PRESS 8:07 CABLE FLY WITH BENCH 10:32 PARALLEL BAR DIPS 12:05 STANDING CABLE FLY

[@supermanhulk1324]

❤❤❤❤

[@aryanrawat-kt4tq]

Thnx❤

[@sohamsharma219]

@@aryanrawat-kt4tq most welcome 🤗

[@ash_o_o]

Ty ❤

[@darjihardik4583]

Sir Back ke liye video bana sakte he

[@mostafijarrahaman3821]

Dumbbell flat bench press -3×10 ( take 2 warm-up set) Barbell inclined bench press-3×10 (take 2 warmup set 4-5 reps) concentrate failure -10 weight Pec dec flies - 3×12 Parallel bar dips-3×12 Cable fly standing - 3×12

[@itsover9717]

1. Db flat bench press - 3x10 2. Incline bench press 3x10(drop set) 3. Cable bench fly or pec dec fly( overall chest) - 3x12 4. Chest baar 3x12 5. Cable fly lower chest - 3x12

[@AryanG742]

Thanks brother for save my time ❤

[@akkhan430]

Hamary gym me ager 1 mint ka wait karo to bench koi awr le leta hy 😂😅😂

[@HotelTopaz-q6w]

Same here bro😂

[@diwakarrajpoot8867]

Hamari me bhi 😅😅

[@Questive.official]

ᵗʳᵘᵉ😂

[@Amitfitness99]

Yes mere me bhi 😂😂😂😂😅😅😅😊😊

[@nishiddhnayak2978]

🥲🥲

[@ashwinsapra2702]

WE WANT ADVANCE SERIES AFTER THIS SERIES ❤️

[@sandeep62150]

Perfect..., Iske baad shoulders then triceps k eshe videos dekhne hai..

[@Samqureshi6846]

I learned from you how to lift dumbell and i'll never forget those things. Love you Jeet Sir.❤

[@sanatnieditz604]

Same

[@harshvardhan_1031]

5:13 background kahan hands jaa rhe bhai 🤣👌🏻

[@Kugelblitz666]

I was looking for something exactly like this. Thanks Jeet bhai. Big fan. 💕

[@Magnummitesh]

You always Motivate me sir ❤ Keep Making This Type of Content And Spreading Knowledge 🙏🏻☺️ 0 % Ego 100 % Knowledge

[@musikcancer3849]

Actually I was waiting for beginners series. Love it

[@JeetSelalAesthetics]

It's already there: kzbin.info/www/bejne/oqfOY4ODqNqGbpo

[@akarshgupta3231]

Isi ka intezar tha itne dino se ❤

[@vishvamgaur8869]

Arey sir ❤️‍🔥 sir ye kya le aayeee ♥️ kya baatttt🙌

[@Pokemonbyv]

Thanks for briefing how to choose right weight. Always satisfactory to watch your video with so detail. Waiting for other muscles intermediate videos.

[@Magnummitesh]

We want Intermediate Series Sir

[@potatogaming4118]

Han beginner ki sbh bante hai intermediate ki video koi nhi banata

[@potatogaming4118]

Jeet selel sir ji intermediate series batao push pull legs k sath

[@smikshagupta137]

Sunny ne beginner intermediate or advance sari videos Dali hai please check

[@potatogaming4118]

​@@smikshagupta137bhai wo bnda form k sath nhi batata hai bs exercise bta deta hai aur kuch nhi

[@hananfarhan862]

Same to me😂

[@AmitKumar-xx9pl]

Thanks 👍

[@shivamchaturvedi5506]

Exercise no. 02 - 7:54 Exercise no. 03 - 9:10 Exercise no. 04 - 11:27 Exercise no. 06 - 12:28

[@oyeraja7644]

kl 3d shoulder Ke gym lagyi hai ap wali mzaa AA Giya 😊😊😊😊😊😊thanks sir ab total apko he fallow kr ka gym lgani hai

[@mchauhan4259]

Sir please, intermediate workout for biceps, back, triceps, shoulder and legs.

[@baapug2360]

Thank u so much for this😊 really the most awaited series

[@abusaid5367]

From Bangladesh bro.. personally I like Ur speech... thanks

[@vikaschaugule8890]

Yes, exactly what I needed.. request to finish this series as early as possible.....

[@mohdafsar3826]

Good morning sir mujhe bahot accha lagta hai sir aapki warkaut ko follow karna full pamp milta h🤝

[@MrJOCKJ8]

Etna detail me koi nahi batata sir ji😮👌🏻👏🏻👍🏻

[@surajdagar4895]

Please complete this series as fast as you can

[@sunshinec180]

Tnx a lot sir iss series ka bht tym se wait tha ❤❤sir mujhse parler bardips exercise bilkul bhi nhi hoti plz isse krne ka koi easy tarika btaiye ya iski ko alternate exercise batyie ❤❤

[@rahuldeb123]

Brother please make a video for teen Ager boys in home datails and fitness all things 😢😢😢 please

[@beatconstruction9743]

Ohh bhai kitna detail Gyan hey yrrrrrrr ...❤❤❤❤❤

[@hehim254]

Sir, saare parts ki intermediate series bana dijiye please❤️

[@muneshkuntal4500]

Arms and back

[@manishkumarsoni7013]

Do continue with this intermediate series for all muscle groups.

[@SurajKumar-mm9bw]

Guru ji aap bahut achhe se baat te ho I'm big fan from Bihar in muzaffarpur

[@NTXMasala1]

Thankyou sir aapko dekh ke maza aata hai really ❤❤❤❤❤

[@vijaypalshrivas911]

Thanks sir bahut accha jankari hai me Aap ko hi follow karta hu humesa❤

[@bilalmulla5364]

Sir har exercise ka form aur posture kaisa hona chahiye ispe ek video banayiye beginners ke liye 🙏🙏🙏

[@Masculinechivalry]

Yeh intermediate series continue rakhna sir back ke liye biceps , shoulders sabkeliye lana yeh

[@suryasurya5337]

Superb ser god bless you ❤❤

[@Zaidu13]

Next BACK 🔙 WORKOUT

[@ShahzebShaikh-o3z]

I'm from Pakistan very nice 👍 video amazing I like it ❤❤

[@ashishlall3614]

Very nice video, please make video for Bicep, triceps, shoulder and legs intermediate exercises.

[@SHASHANKbeta]

Please please Sir do an intermediate video complete series including Biceps, Shoulders, Back and Legs...pls

[@faisalkhan-fr2sj]

Much awaited video !!!! Thanks !

[@anuragsaini08]

Thankyou Sir i was waiting for this and i requested you in previous videos for intermediate series and you made it thankyou so much 🥺❤️❤️

[@prnnce__1271]

Thankyou sir yahi chahiye tha ❤❤

[@ahmadansari176]

Samjhane ka tarika bahut achha hi sir good mai aaj se karunga aise hi thanks

[@sarwagyasir]

Finally Jo chaiye tha vo aa gya❤️❤️

[@suyashsalunke1336]

Thank u so much for this😊 really the most awaited series Thank You Sir ❤ Most important series for me 🎉❤ and sir waiting for all muscle group

[@diethouseee]

Thanks sir for sharing such useful videos. Keep sharing.

[@sumitthapa2766]

Back shoulder biceps triceps leg ka bhi❤❤

[@prabhatsaini4974]

Sir! Next video thai ka bnana "Kaise hum thai ko overall develop kr sakte h " Iske upar

[@Alliswell-pt4yd]

Chest shap ke liye ek video banaye sir please ❤❤

[@SHASHANKbeta]

Sir learning a lot from you, aapko koti koti pranam

[@FaimlyDrama]

Je bande ki baat sidha sidha dimak main jati hai 👌

[@YashpalLohan-b4e]

8:07 CABLE FLY WITH BENCH

[@aarvimall8663]

Bhai background blur mut Kiya kariye Nazareth bahut achhe hai aap ke gym ke

[@akshayjain2777]

Sir please make playlist of gym workout where we can exercise two body part in one day like chest and tricep .back and arms like this please make sir

[@iftekhar121]

From Bangladesh ❤❤❤

[@UjjwalRathore312]

Push pull legs workout for intermediate love from gwalior jeet bhai 🩵

[@muslimeenansari4804]

Sir intermediate pe remaining body part pe bhi video banaye na please like back , biceps, triceps,legs, shoulder

[@SaqibKhan-du2bz]

Very informative ❤

[@ayeshasaleem1578]

Wowiwowowiwiwoowow❤ I needed that thank you sooo much

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@_chetansharmaa_]

Iske baad back fir bicep and triceps legs and shoulders jld hi

[@moinahmad4608]

Sir bulking par video laeye please Pura process suru se end tak bulking kese kare without greeting fats please sir

[@nishasaini2884]

Sir Girls ke लिए कोई एनर्जी ड्रिंक बताइए gym ke दौरान लेने के लिए

[@yunusshaikh3369]

Jeet sir next intermediate program "BACK" ke liye explain kare

[@Ashraaf007]

Thank You Sir ❤ Most important series for me 🎉❤

[@neelubushy1820]

Nice way you explain. Im54 learning a lot from you😊

[@shankarrulez789]

we want whole series of it

[@arnabkalit630]

Thank you guruji 🫶🙏🙏🙏

[@Badboislikeme]

Bro first i do Cable fly then bench press then incline bench press and at last incline dumbbell press

[@shoaifkhan9747]

Make An Advance Workout Series.

[@nitish4179]

Great sir 👍👍👍👍 shoulders plz next

[@labeenausmani9696]

Please tell one best excercises for upper middle and lower chest

[@abhimanyumusicworld8897]

Ho sake to aap intermediate ko puri series hi bta dejiye. Hame workout me help milegi sir...

[@Bodybuilding01]

Back workout please 🥺🥺

[@_chetansharmaa_]

Sir ye series jldi upload kroo🚩

[@MsJAYDEEP1993]

Sir, har ek position ka front and side video hona chaiye jiss say correct position pata chale

[@mobileclinic4745]

Sir this video is very helpful for beginners

[@asankapriyajith8159]

Intermediate all workout plan need sir❤

[@fresheractor4897]

Intermediate lvl ke all days videos Chahiye sir ji..

[@warriorcombat6566]

Please make a video on the workout schedule for whole week

[@abhijeettiwari79]

Thanks sir Pls makes video of other body parts as well.

[@shaikshahbaazshaikshahbaaz2185]

Sir please upper body + lower body full series total body i follow your exercise 😇

[@internationalgoogle6927]

Sir cutting workout per bhi to videos bnanain beginners ke liye

[@shailendrasinghpainkra7710]

Intermediate level me biceps and forearm workout ka video banaiye sir

[@bikramjitgill7813]

Vah g jeet saab👍

[@mukeshsharma-xj9ht]

Useful workout Bhaiya 💪 💪

[@salmanpatel3703]

Thank you so much sir I request you to intermediate back work video shoot

[@supriyomondal7847]

Beginner to intermediate jumps karna hai please ek series leke aaiye

[@badboyshahid552]

Sir sugar mariz ke liye weight gain diet plan ka video bnaiye

[@manpreetsingh1320]

Bicep and tri

[@rafehawan4242]

Sir please reply this comment lower chest ko shape kis tarah karen aur us ko muscular kis tarah karain koi steps bata dain or agar thora sa fat bhi hai tu us ko kasay khatam karen love from Pakistan ❤❤

[@rishiraj9636]

Kindly create a push pull legs series

[@funmoviesanddramaschaska823]

Waiting for back muscles Exercises Video.

[@Nighteditor_1]

First comment bhayya love you❤

[@beastfan01-t4c]

Sir back ke liye ek video for intermediate

[@saketmalviya2527]

great and nice teaching and video

[@the_inspiration__]

Intermediate training for shoulders and forarms