Padahastasana Yoga | Standing Forward Bend | Yoga for Beginners | Morning Yoga |

[@SindhuS-u7n]

Thank you Mam, I tried this right after watching this vedio, I could only reach 60% by following the instructions you gave within day 1 I reach 80% ...🙌 for 26 years of my life I thought I can't reach my toes....but I guess with this technique I will make it...I will update on daily basis...

[@susilaganesan3654]

So well taught Thanks so much

[@saibs007]

Very well step by step explanation... You are super talented

[@divyakukrejasachdeva9214]

Thanks for the steady step by step guidance!! Please describe more tips to avoid rounding the back in forward fold. How to ensure that we keep the back as flat as possible...

[@MrSandyboy99]

Lovely ❤

[@SindhuS-u7n]

I'm gonna try this...but my reach now is only slightly below my knee, From school days I'm not able to stretch below that...

[@janarthanaperumal3375]

Can we lock the knee at final form

[@mariaschannel8143]

Such incredibly stressful music in the background!

[@extemporaneous4545]

Does it continue throughout the video? Thanks for letting me know. I stopped watching after a few seconds in.

[@comedylovehi]

Hii