How To Correct Sun Salutation Technique | Improve Your Surya Namaskar Practise |

How To Correct Sun Salutation Technique | Improve Your Surya Namaskar Practise | ‪@VentunoYoga‬ |
#howtocorrectsunsalutationtechnique #commonmistakesuryanamaskar #suryanamaskarmistakes #yogapracticedaily #yoga #improveyoursuryanamaskar #ventunoyoga #yogaandyou
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@mahimanandakumar6856]

This is the most helpful Suryanamaskara tutorial I have come across.

[@drss9018]

Best step by step explanation with common flaws and corrections I've ever seen.

[@mayurkumar4584]

- one of the very very wonderful explanations and demo of Suryanamaskar asana. Even very new person to yoga could understand the things explained. Thank you so much madam.....

[@roshnimalvi8158]

Now I understood that I am doing mistake in every asana😅....Thank you so much 😊 It's very helpful.

[@malligavijay6528]

Yes. Me too😂

[@SunilKumarSingh-on3ko]

Really an eyeopener insight video. Great work with soothing voice, really compel me to watch the whole video without any distraction. Thank you very much.

[@MsDeepaS]

This helped me a lot and showed me how many mistakes that am doing.

[@vidyasharat]

This is what i really want ❤ thank you . Will remember all these while doing soorya namaskaram🙏

[@avadheshdixit4937]

Ppp

[@neelothpalaagnihotram6847]

Thank you. It really helped me. You explained step by step very clearly and most of the common mistakes are clearly mentioned and solutions are also dealt with. At the end of the video it brought a smile on my face with satisfaction.

[@dr.ziaul-hussnain6070]

U have complete conceptual command on s.n every movement bit by bit... this is the best nodoubt the best demonstration of s.n very patiently,, step by step.... pls kindly make vlogs on every asnaas of youga. Bc this is need of time. Fantastic performance of famous s.namaskar. v well done.

[@ttkrishnan6184]

Absolutely super step by step explanation of how to do Surya Namaskar

[@Udhavdalvi1]

Thank you very much for such a detailed explanation.

[@dharmeshnaik4145]

This is a very good explanation, it will definitely help me and many others to perform Surya Namaskar better. Thanks a ton.

[@esenarslandogan3821]

They were really important details we keep doing every time we exercise.thanks

[@viswanath0708]

Thanks for the information and detailed instructions

[@milighosh9489]

Excellent demonstration 👏👏❤

[@Devrath777]

Beautifully explained, very clearly, you have explained the common mistakes too. One question: How are Adho mukha svanasana and Parvathasana are different?

[@nicholas.j.w]

Thank you very much for this video. Excellent work!

[@bammani7525]

Very nice explanation. Thank you

[@gabchetoo444]

Thank you! This really helped me! 🌿🌿🌿

[@sandiban36]

Very nicely demonstrated and explained step by step .

[@bighill8272]

Excellent tutorial and advice, thank you!

[@SanjayGupta-jv9zc]

Very nice explanation....i have ever heard ...on Surya Namaskar....👍🏽

[@cjwinter9711]

This was excellent! Thank you for such a detailed video.

[@sharmisthaghosh6827]

Thanks so much for explaining each step in detail. This is helpful. 👍👍

[@abdulsalamelachola9915]

Very good explanation and well understood thank u mom

[@AjitKumar-kb5gy]

Very useful video explaining common mistakes. Thank you

[@yousanfloc]

Excellent explanation. I'll put this knowledge in practice to improve. Thank you 😊 💓

[@kamleshmatheni8031]

Please don’t translate the name of Surya Namaskar. This name shows its roots which in Bharat. Please use its real name.

[@girishomanakuttan1678]

പിന്നെ ഭാരതത്തിൽ നിന്നലാതെ yoga എവിടെ നിന്നാണ് വന്നത്??

[@sS-qj4nf]

True

[@prabhasharma6682]

In the name of yoga these people are doing anything. Disgusting

[@prabhasharma6682]

Madam you are not doing correctly. It can be sun solution but definitely not Surya Namashkar

[@dr.ashishgopaldewan1225]

Compliment her for the effort she put in , with a lot of study, stop being a critic, because that is general nature of a common person.

[@stockyraja]

thank you for the detailed explanation, very well done!

[@sukhendudhar507]

Thank you Madam for this Valuable Information

[@madhushree5410]

Explained so well❤ thank you

[@UmaPanditrao]

Very nice.. thank you so much...I love it 😊😊

[@abaneetachakraborty6336]

Phenomenal inputs. Thank you !

[@naveen6355]

thank you 4 d video guide....

[@HiralThaker-zy5kv]

Thank you for explaining the steps. One question, every time I do this yoga’s my biceps starts to build up. Can you please explain what I’m doing wrong.

[@RinaLuke]

Thank you. Very helpful

[@vasurepaka3193]

Awesome and very very helpful

[@StressReductionForLymphedema]

Thanks!

[@jayeshchuri8335]

Superb...Thank you so much

[@vasanthi369]

Great explanation 👌🏻👌🏻🙏🏻🙏🏻

[@ashokshinde1688]

Very nice tutorial. Thanks.

[@gayathriashok6455]

Great explanation ❤

[@cvchitra3199]

Thank you soooo...much,,...🙏

[@robin12379]

Awesome

[@a.prabakaranpraba1086]

Excellent

[@preethisrikumar8665]

Super explanation

[@faridavasanwala3480]

Thank you so much

[@chakradharmahapatra1958]

Don't you think during Parbat Asan, the feet should be flat on the mat??

[@brindavanmusicacademy4124]

Excellent understanding and explanation. What is the best way to contact you? Please let me know

[@renuka-0889-5]

Excellent...thank u

[@Akhil540Raj]

Where u learn this? first u enriche yourself then teach..😊❤i wish you to get a good guru..🎉

[@Morgenstern1914]

Great! Thank you so much!

[@_Shweta9]

Very informative video

[@mstar3920]

It helped me

[@Its_unknown-crazy]

Great help ❤

[@VentunoYoga]

Glad it helped!

[@Its_unknown-crazy]

@@VentunoYoga mam tell me one thing.... yoga se apke mental State pr kitna achha effect hota hoga ....I mean it seems like u had been doing this for long.....so ab to aap bimar v ni hoti hongi....😅😅

[@rakshithsuresh2844]

Good explain 👍🏼

[@asharaveendran7979]

Thanks mam

[@vidyarthipsi940]

Several steps are wrong in this explanation. The Padahastana, dandasana, Adhomukhasvanasana, ekahasta dandasana are slightly wrong. Also, adding the step mantras and basic prayer before will make it a complete ' Namaskara', otherwise, it is just some mild calisthenics

[@sadafaltafhussain9117]

Well explained

[@Mohanraj-ed8wq]

Great work.

[@SrinivasanRajaram]

Thanks madam

[@rajutb5373]

Very nice mam

[@ekanthm4891]

You nailed madam

[@msanjay1000]

During Parbatasana no need to toch heel in the mat 🤔

[@yeddanapudisumabala9459]

excellent

[@dr.carmocosta-viegas6733]

Commercial yoga is gymnastics. Real involves nature. Originally we did our ablutions before sunrise. The Surya namaskar was the body's response when experiencing sunrise. It was NOT a POSE !

[@santhoshpanchariya1582]

Beautiful

[@nabilaabdulrazaq3237]

in tadasna why there is No space between ??

[@JayBharatMataki-u6o]

Hello

[@milkash56]

I am an absolute beginner. Could you please explain if it is important that its mountain pose at 9:21 or should it be downward facing dog? Or are they both in Surya Namaskar?

[@vidyarthipsi940]

It should have been downward facing dog, adhomukhasvanasana. This video has several wrong explanations. Kindly see some other videos. Like Anita Bokepalli's

[@milkash56]

@@vidyarthipsi940 thanks for the info. I couldn’t find anyone with this name. Did you mean Anita Bokepalli?

[@vikramwaikar5645]

00:04 Common mistakes in Surya Namaskar and how to correct them 01:41 Maintain proper alignment and movement in Sun Salutation technique 03:13 Correct hand placement and alignment in Sun Salutation 04:45 Correcting plank position for maximum core engagement 06:15 Maintain neutral hips and proper alignment in Ashtanga Namaskara 07:54 Correct Sun Salutation Technique for Bhujangasana 09:31 Focus on correct knee alignment and weight distribution in Sun Salutation 11:04 Focus on proper alignment and breathing in Sun Salutation Crafted by Merlin AI.

[@saravanakumarsababathy9172]

🙏

[@jorioj6346]

❤❤❤

[@soultraveller3881]

You can't explain breathing with their poses which make half or incomplete video

[@ramashama-tw3ly]

🙏🙏👍👍

[@sangeetakulkarni1343]

👍👌👏🙏

[@-._._._.-]

👍🙏

[@MadhabPotnayak]

Hindi language mein banayiye mam ......

[@jaihind6245]

Mam breathing to nahi bataya 😂😂😂

[@shamyadesilva]

UR SO CUTE N LOVELY

[@kishorilalsahu3174]

मैडम सूर्य नमस्कार में होने वाली मिस्टेक की जगह लोगों को सूर्य नमस्कार ज्यादा ज्यादा करने के लिए प्रेरित करो थोड़ी बहुत गलतियां से कुछ नहीं होगा ,लोगों को प्रेरित तो करो ज्यादा ज्ञान देने की आवश्यकता नहीं है कि यह ठीक करो या वह ठीक करो

[@hasaneurope4603]

❤❤❤❤🧡🧡🧡🧡🧡🧡❤❤💛💛❤❤u2

[@bidyutkayal1890]

Talking much

[@neterrathour1299]

English kha gaye ISS Desh ko

[@venkateshtn8118]

Crap

[@ompawar5969]

बेवक़ूफ़ बना रही,,,

[@jiyansing4139]

Wtf is "sun salutation"?? It's called Surya namaskar... please don't seek foreign validation... we don't need to....

[@dilse2518]

Thank you very much.

[@miguelangelsanchez7369]

Thank you so much