10 Days Chair Yoga Flow for Flexibility & Strength | Self Massage, Spine, Full Body Results |Day-6

Рет қаралды 1,819

PagodaYoga

Күн бұрын

Пікірлер: 14

@kellypantaleoni5166 Ай бұрын

I ❤loved❤ this❤ Oh My Gosh!!!!! That felt so good❤❤❤❤❤ Thank you 😊

@miklosmuller7267 Ай бұрын

Hello, I’m 55 and practicing six days a week for years. I’ve been checking out a lot of youtube instructors, and settled with you lately. I absolutely LOVE your style, it’s a perfect fit for me. It feels doable with just enough rests while doing it, and I always feel well worked out and energized afterwards. Currently i’m going through the strength and flexibility challenge for the third time, this time repeating a class for a week before going on. It makes wonders to me! My mother is 85 and wants to do some chair yoga, do you have plans to release short, easy sessions for the elderly? Thanks for making your videos available! 🕉️

@heatheroconnor Ай бұрын

Thank you ❤

@robertap.5993 Ай бұрын

I loved your workout! Tell your dogs I said hi and I miss them.

@PagodaYogaGuru Ай бұрын

Thank you for practicing with me. :) I'll tell Sunny and Bunny you said "Hi." I'll ask them if they would like to join for the next classes. :)

@CatNoda Ай бұрын

Wonderful! Thank you! Namaste!

@drai6507 Ай бұрын

❤❤❤ your yoga

@30dvora Ай бұрын

I feel much better after the exercises. Many thanks

@dinarizk11 Ай бұрын

Incorporating tapping moves to this practice was a cherry on top for sure! Wonderful work , Lee! 💕💕

@PagodaYogaGuru Ай бұрын

🍒👍🏻💕

@melissalayne5439 Ай бұрын

This was such a delicious practice! Thank you!!

@PagodaYogaGuru Ай бұрын

Wonderful! Thank you for practicing with me.🙏💕

@quique95 Ай бұрын

Hi. Pretty Woman. How are you? Nice week. I like so much your videos. I want that you can include in your next yoga videos shoulder rolls backwards. I like it. So. I want that you can do shoulder rolls in your next video. Have a beautiful day. I send a Hug to you. Take care yourself. Nice to meet you. 🇲🇽❤️❤️❤️🇲🇽

@PagodaYogaGuru Ай бұрын

Hola, Thank you for practicing with me. I'll certainly add shoulder rolls backwards in the future classes. :) Thank you for your request. Nice to meet you, too.