20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

[@chelseanguyen598]

I found your channel when I was suffering severe adrenal fatigue after my newborn son didn't sleep through the night for 2 and a half years. I had spent so much time pouring into my children and neglecting myself, and my body just began to shut down. I decided that I would try to find a realistic goal to spend at least 15 minutes a night after my son went to bed doing something good for my body. Your videos have not only helped my body recover, but have helped me build strength and flexibility that I didn't have even prior to having children. I feel physically much better, and mentally much more sound, and I want you to know that I am so grateful for the time and effort that you put into what you do. It was a major step in saving my health.

[@Youseek]

God bless you for surviving that. It takes such a strong mind to make a decision to actually move. Well done and never forget, you did that!! Pretty much you can do anything now.

[@aaronspesard410]

a 😊😊

[@yanikeonpurpose]

Adrenal fatigue can be taxing. In fact I wouldn’t normally do this kind of flow when not on my period, but as I’m recovering from Adrenal fatigue myself, I’m taking things super easy. After years of not knowing my limit, I believe I’m getting to grips with how to get my body out of adrenal fatigue in a few short weeks; Sleeping for at least 8 hours or more per night. Highly nutritious, protein rich meals 5 times per day. Absolutely NO strenuous exercises. Supplements magnesium, b12 & tonnes of omega 3. Lower stress as much as possible. Castor oil wrap over the adrenal glands at night. If I don’t do these things. I’ll be under the fatigue for weeks on end with slow recovery.

[@summermoon3369]

I also suffered from adrenal fatigue back in 2017, also if your an empath your more prone to adrenal fatigue and auto immune disorders. Mainly because we absorb everyone's emotions around us and it takes a toll on our health, if we do not have boundaries, which means learning to say no sometimes to people and situations and not feeling guilty that is true self love and care. It's so important to incorporate self care a on a daily basis. What helped me recover was taking better care of myself, by getting enough sleep, and nap if your body wants that, eating healthy, and I also took an adrenal supplement that helps with adrenal fatique, because your adrenals are burnt out and you have no energy. It sucks waking up feeling tired. I've been there, and a good B Complex which helps to relax the nervous system. And no strenuous exercise, until you revover from adrenal fatigue. . Because that will deplete your energy even more.I would say feel good yoga or pilates, or just stretching. I have been doing Nicole's workouts since she started during covid. I love her workouts. Calming for the mind, body, and soul. Thank you Nicole.

[@Purplequeen18]

Prayers! This is where I'm at. 2 kids behavioral emotional problems. My body starting to go. I already have a heart condition and knee problems. I'm getting scared I need to change now

[@marisalim1800]

Thank you Nicole, thought I'd let you know that your yoga lessons have helped me shift my focus away from alcohol I've been sober for 10 months now!! Thank you!!

[@vadimyugay4215]

Congrats and respect to you for having that stamina! Keep going!

[@aleksandrazajac7430]

Wow that's incredible! You got this! Respect.

[@ludovicatafuri]

beautiful

[@ramenscreams231]

im so proud of you!

[@Laibaselflovecorner]

Great going ❤❤

[@lematmarket]

I always want to leave you a comment, but I often think that you already have so many comments and mine wouldn't make a difference. However, after today's class, I felt an immense sense of gratitude towards you. Thank you for sharing your videos for free. I genuinely appreciate your effort and positive energy. Your classes are incredibly calming yet empowering, and they make me feel strong and relaxed at the same time. I have been training with you every day for the past five weeks, and it has been a fantastic experience. Thank you! ❤

[@riri_hins]

My first time with Nicole. I could do this with my eyes closed the entire time as the instructions were so clear!!! I love it. Will do more of Nicole in the days to come

[@SwaggCii]

Didn't know how much I needed everything in this today until I actually did. I knew I had no pilates in me and my body needed this! Thank you ❤

[@MoveWithNicole]

Aw I'm so happy that it was just what you needed! Lots of love. 🩷

[@fionnawritesxx]

SAME! 💛

[@I_love_music_Amaranta]

Me toooooo!!!

[@claudiag3833]

We need more classes like this one, please. So relaxing and soothing ❤

[@jennifermary2350]

Yes it was a very beautiful class - just what my body needed after several hours hard work in my garden👍😊 thank you Nicole your voice & movements are so soothing & relaxing- more of these please🙏

[@bellaxoxo2222]

During recovery from an ed these videos hold a special place in my heart as they have helped me form a positive relationship with movement and exercise as well as finally loving and giving thanks, appreciation and gratitude to my body. For that I thank you so much!!!! 💕

[@MoveWithNicole]

That means the absolute world to me. I am so happy that the classes have helped you find love and appreciation for your body. You deserve to feel nothing but the best! Sending you so much love.🩷

[@steffe-yo]

Me too! These kinds of videos help sm. Wishing u the best on ur recovery

[@bellaxoxo2222]

@@steffe-yo and more to you my love! 💕

[@chitmoe-yc5ri]

​@@MoveWithNicole❤

[@Laibaselflovecorner]

So proud of you ❤❤

[@schays.p3254]

Thank you, Nicole. My period is just starting and this class was all I needed ❤

[@heyitsdej111]

Wow 20 mins went by so fast . Thank you for this wonderful practice! It’s perfect for when you’re on your cycle and crave gentle movements 🫶🏽

[@katrastubblefield4583]

This is wonderdul Nicole! Exactly what my body needed after the tougher exercises from your playlist this week! I also love your new playlist for just Yoga! Thank you so much for that :) Also, thank you Remy for gracing us with your presence again! 😸🪷🧘‍♀️💓

[@dianacorral1821]

Nicole, thank you so much for these videos! You’re a great instructor and inspiration 🥰 a little thanks here

[@Sabstrembesky]

My favourite workouts when it’s that time of the month! 🌻

[@emars13]

me today haha!

[@FrancescaBeagle]

After finding your videos, I have advanced so much! I cannot start my day without your gentle, expert yoga or pilates. Thank you so much Nicole. I love the movements you choose and the diversity in classes you offer; they are challenging but not exhausting! Thank you Nicole! 🙂

[@lillianlevine8200]

Just what I needed after completing a nine mile hike in the mountains yesterday 🥾🥾

[@doradelellis5055]

I was so glad to see this pop up on my phone this morning. After last night's challenging lower body class and pickleball scheduled for tonight, I needed a relaxing not-too-short-not-too-long yoga flow. Beautiful scenery too!!

[@kiarapolar]

A year and a half ago I started suffering from my spine, I was in therapy but the pain just wouldn't go away, I was afraid to move. Until I decided to start following this channel, and my life changed completely. I am really very grateful, now I no longer have pain, I can move with more confidence and I feel more flexible and stronger!

[@mariacaldwell8254]

That's amazing! I have terrible back pain. Can you share some details about the routine you followed?

[@alessandrabertinazzo6838]

I have just started exercising again after being on holidays for a month. This video is exactly what i needed 🙏 Thank you Nicole for the variety you offer us.

[@jeidee8205]

Who else is FOMO here? 😂 i switched to this practice instead of doing Day 4 of Feb Week 4. Love this flow especially I have my monthly visitor. Thanks, Nicole for this. 29 Feb 2024 🌸

[@calvomariabelen]

Recovering from 3 days of a terrible flu 🤧 I remembered this class that you posted some weeks ago and it made me get up from bed and start moving my bodie ❤ thanks!!!

[@claireforster8396]

Thanks for providing such a variety of work-outs regarding the body part, and intensity level! Plus: I really find the descriptions and suggestions for 'how to use this' / integrate this into your day VERY helpful, because it helps me decide and not feel overwhelmed when I am struggling to keep up. 🌻

[@tinigct]

Thank you❤❤❤ I love coming back here

[@rachf9686]

I’m home sick from work today and wanted a little bit of yoga in my life. This was perfect and so gentle. Thank you❤

[@gabyfernandes6334]

This was exactly what I was looking for this morning. A gentle yet deep yoga flow without any chatarangas 😅. Thank you so much Nicole! I would love to see more gentle flows, maybe an evening one for bed 🛌

[@haleanbar]

omg this is exactly my stretch routine with a few more poses after each session of strenght training. i have learned yoga with Adriene years ago around 2016. so i would like to thank both of you for your great instructions and dedication of sharing the wonderful benefits of yoga. so i have just finished this session before a hot camomile tea before bed. much love everyone who reads this

[@unicornishcornish]

You read my mind Nicole. I was looking for a gentle exercise and a stretch, checked a few other channels and as usual ended up finding the perfect thing here 😊

[@chizdawg9870]

I have been following your videos for more than a year now. I have found you when I needed it most in my life. Thank you for being an instrument for transformative healing. And today, after calling it quits with the best person I've ever been with, there were tears rolling down my eyes and my heart felt immensely heavy as I rolled out my mat. I found this video and decided that it would be best for me in my current state. Now that I've finished, the heavy weight is gone, I feel so much lighter, my head is so much clearer, and there's even a genuine smile as I'm typing this. Thank you so much for being a source of comfort, Nicole. I wholeheartedly wish for you to live a long, healthy, and meaningful life filled with joy, success, prosperity, love, and beauty. May life be kind to you from hereon out.🌸🌸🌸

[@КатяМанюхина-р5в]

Wonderful session, feel beautiful after 🤍

[@tnatnatna]

LOVED this one ❤❤❤❤❤

[@Victoria-dj7ul]

This is my favorite yoga video! 🥰😻

[@Laibaselflovecorner]

Thankyou so much for this session loved every single second 🥰❤❤❤❤

[@poppy.fields777]

This felt amazing, thank you so much ❤

[@sirle.ilsjan]

thank you so much for everything that you do ❤

[@monikaczapar]

Thanks Nicole, this was so refreshing. ❤

[@norihutcherson]

Beautiful flow, thank you❤

[@lenkachaloupkova1114]

I'm not yoga person, so I appreciate this short stretching classes. Thank you.

[@samanthaemr4928]

After having a horrible first semester of sophomore year of college, where I was having trouble finding things to motivate my life and purpose , your Pilates and yoga classes have become my savior. Thank you 🩷

[@ДіанаДовга-ч3и]

Just did this workout after no sport for 3 years. Now I feel incredible!!! Amazing combination of exercises, thank you so much😍😍😍

[@stephaniex8776]

Great video, very calming

[@mjpagdanganan1446]

Doing this on sunday night after doing the 20-minute pilates 3x a week is such a treat for me 😚

[@lydiarodney2949]

I usually go for your killer Pilates class but when I was too stressed to sleep I knew your calm and soothing presence would help me relax - thank you so much for providing such high quality and diverse workouts for every need.

[@hl7797]

Thank you so much Nicole ❤

[@VidhyaK-v6j]

i was so relaxed by todays workout tynk u nicole. Thank you for making this awesome videos

[@janev9082]

Love it 😍 More night Yoga please before bedtime ❤

[@lovely_florida]

My lovely yoga ❤ Thank you for your beautiful work 🙏

[@nuzha2931]

As someone with chronic muscle and joint pain, I will always be grateful for your videos.. I love working through these after I have been through a rough flare. It’s shown a great improvement with relation to my symptoms and I am so, so thankful. Peace be with you xx

[@Meggyyyg]

This felt sooo beautiful this morning, Nicole. Set my day off on the best note, my body felt so much better after :)

[@monikacustovic-mara1931]

I really loved this one! Exactly what I needed today, THANK YOU NICOLE !

[@darlotaaa]

This was perfect for my period days, the pain went away and I felt so much better, thank u 🤍

[@eeshagumlapuram6429]

thank you I really needed this ❤

[@akd7310]

Please more of these beautiful flows! ❤

[@isabelasalgado6083]

This is EXACTLY what I needed. Woke up feeling stiff and sore. Now I can start my day, feeling so much better. Thank you!

[@ramyaiyengar1161]

I needed this. Thank you so much for everything you do❤

[@giocondaferreira7208]

Yhank you so much for your time nicole. This exercise is so gentle and yet targets all the points i need to release the stress and relax. God bless you❤

[@user-fu3mx3db1t]

Thank you Nicole for these amazing videos! I love the mix of harder pilates sessions combined with more gentle ones.

[@valentinacallarilewis6460]

Everyday I am so amazed by your wonderful videos! There’s nothing I enjoy more than doing Pilates with you! (And reading a good book)🫶🏼

[@silky_veil]

This felt so good. Thank you, Nicole!

[@juliea6825]

This one was incredible Thank you, can you do more classes like this ? 🥰🥰

Just what my body needed after a week in the office 😩 thanks Nicole!! ❤

[@representantedesochum2162]

i just arrived home from work and this helped me decompress so much thank you Nicole

[@ktgeiman]

I have been dealing with health issues recently and haven't been doing Pilates or yoga like I should be and so this super gentle short video was exactly what I needed today to move my body. Thank you so much!❤

[@nhienbui1772]

Seriously good, like always. Thank you, Nicole ❣

[@綸綸-j5t]

Move with Nicole every day , even though I have a lot of work to do❤

[@ohnoitsjulia4541]

This week has been very though on me, my body felt so sore, especially because of stress and today is the 2nd day of PMS...this is EXACTLY what I needed ! Bless you Nicole !!

[@parisestrella]

I felt so good and empowered after this 20 minute gentle yoga flow ✨

[@billyandchristiane]

Thanks Nicole! That was lovely. :)

[@damein5469]

This practice was perfect for afterwork workout and relaxation 🧘 ❤

[@shreyaagarwal9201]

just how much this particular gentle and relaxing yoga flow heals my mind on the days i dont feel like exercising at all, i start feeling so low on energy a week before my period and this helps so much to check in the body movement without feeling grumpy we need more videos like this Nicole!!!🥹🥹🥺🥺🥺🥺🥺🥺

[@ramiswanders]

This was great thank you!

[@aiksasa]

Made me cry today, soo good practicing again with you after being ill for 3 weeks. Thank you ❤

[@plantitasp]

Omg I feel so relieved now ❤ amazing

[@kathyscottbusse2856]

Perfect way to start your morning on those days you just want to slowly get started. Thank you for sharing your talents.

[@CoachNinu]

How is everyone you do so perfect and beautiful 😭👏 thanks so much this was perfect for today ❤

[@rakitske]

That was so zen 🧘🏻‍♀️✨

[@gabriellenorris8695]

thank you so much, nicole. your classes have helped me more than i can express💗

[@LauraKalop]

Love your classes!!! Thanks Nicole!!! hugs from Colombia :)

[@ForeverGreen]

My new favorite teacher!!

[@eugeniojimenez1853]

Thanks!

[@MoveWithNicole]

Thank you so much for your kind support. 🩷

[@bahara5261]

Thank you Nicole❤ I’m with you more than a year. Great goals and all because of you ❤

[@Sarahwithanh444]

Nicole, you are such a blessing to the world! I have followed your channel for over three years now and have made your workouts a daily ritual that has transformed my life in so many ways. I cannot thank you enough for sharing your beautiful workouts with us all. 🤍🤍

[@tactic02]

Loved it Nicole. Thank you for your videos ❤

[@eloisebono7433]

Thank you so much Nicole I have severe anxiety and your classes are the only thing that helps me breath and relax :)

[@claudiapalacios3670]

Thank you for the gentle yoga stretches. Packed and cleaned the classroom up after Summer School, and my body was aching all over. Really needed this one today. ❤

[@claudiapalacios3670]

Again, really needed this today, after a stressful day. I felt so good when done. Thank you always Nicole. ❤

[@Janices_Journal]

How come every video you do is excellent!!!???

[@lady_olena]

My day will be better now 😊 thank you ☺️

[@dawnmg1022]

Thank you so much for this video. It is just what my heart and body needed. 🩷

[@saramilton4981]

More classes like this 🧘🏼‍♀️💕✨

[@MoveWithNicole]

So happy you liked it!🩷

[@tinigct]

I need to take it easy 3 times a week 😂 but loving repeating some of your videos. I feel more capable now

[@amandasmith3306]

So beautiful! Thank you!!!

[@ILGprintables]

Perfect recovery day flow! Also LOVE this backless onesie moment 🔥

[@sunshinegirl9989]

Such a beautiful & gentle practice ❤

[@angelkaterose]

Thank you. This was wonderful. I'm just getting back into yoga after a break and this was my first one.

[@anthonyharriott3869]

Thanks

[@teodora616]

this workout helped me a lot with my back pain, thank you!

[@ketovore133]

This was the perfect end to my week Nicole, thank you so much for helping so many of us❤

[@NoelPowers-jf5wq]

Perfect morning flow to relieve stiffness! I love the length and flow of the class. Thanks!

[@stushgalsteph]

This is definitely one of my favorite yoga flows ever! 🫶🏼 So yummy and exactly what my body needed today❣️ I’ve added 20 minute hiit workout sessions to my evenings along with your monthly workout schedule in the morning and I was feeling a lil sore and low on energy as I’m just now adding more intense cardio back I to my routine after just doing your Pilates challenges for months and this gentle flow felt absolutely amazing‼️ thank youu Nicole💋

[@ssand6949]

This felt so good. Thank you.

[@christineeaston2944]

Wonderful slower paced stretch routine. Just what I needed after a weekend of gardening that left my body sore all over. Thank you Nicole!

[@antoniaaltenkamp4879]

i've totally fallen in love with this class😍 thank you so much nicole!

[@Marryr_]

That was the first time I didn’t want to finish the workout 😅thank you Nicole !