पैदल चलने के 15 चौंकाने वाले फायदे | 15 Health Benefits of Brisk walking (In Hindi) | Anurag Rishi

[@ANURAGRISHI]

*Join Anurag Rishi WhatsApp Channel* 👉 whatsapp.com/channel/0029Va53lkQHQbS2QV4klV1G

[@kajalsingh7008]

Sir mein bhut speed me walk krti hun daily sayad ishliye weight gain ni ho rha

[@sharmajicaterers9099]

Sir maine aapki mentel health wala session miss ker diya bcoz wo link open hee nahi hua

[@ainammibang-rollno3674]

Sir please aap Wooden Slippers ke benefits ke baare detail video benaye. 🙏🙏🙏

[@ritunaskar5965]

sir helpfully video gret video 😊

[@zahed-ali9366]

Thank you very much sir for beautiful video

[@Sachin-iu2vj]

हम तो सोच भी नहीं सकते इतने फायदे मॉर्निंग वॉक के और बहुत बढ़िया तरीका है आपका समझाने का बहुत बहुत धन्यवाद श्री मान जी 🙏🙏❤️👍👍

[@BirenderSinghThapa-fl4zt]

Brisk walk करता था आज आपकी इस विडियो को देखकर सही तरीका मालुम हुआ...एक बार फिर... तुसी ग्रेट हो जी....🌹🙏🌷

[@jagdishpant6784]

Yes, brisk walking is wonderful exercise to reduce or maintain weight, I am 60 yrs old and walk 6 km everyday without fail. Few yrs back I was enjoying a luxurious job one fine day I felt that, I am unable to walk even 100 mtrs and my respiratory system becomes very dry and suffocates even if I try, my daughter who is a regular runner came to my rescue and I started walking with her and today me and my wife walk minimum 4 to 6 km everyday without any problem. WALKING IS VERY IMPORTANT EXERCISE after 45 yrs of age, after seeing the benefits, I left job to enjoy WALKING.

[@dr.goldydadwalparmar5833]

My daily target is 45 minutes yoga + breathing exercises & 10,000 steps........feeling very positive and energetic😊

[@ANURAGRISHI]

Keep it up

[@harishankarsahu9979]

मै भी

[@ReetaRoy-s9e]

Hello sir ji my daily walk 13000 steps karthi hu kya weight Kam ho ga 15 days sa continue h

[@SalmanKohli-qz6yx]

One hour exercise morning 🏋️ 🌄.and 30 minutes raceing evening 🌆🏃

[@mdshabuddin95]

​@@ANURAGRISHI iam doing 1 hr brisk walking daily

[@dolattulsani509]

I am 65 years old and since last 7/8 years, I walk in the evening /night after dinner for about 90 minutes. I am completely healthy. I don't take any medicines.

[@hinduhindutva2610]

अनुरागजी आज से १८ साल पहले में ११५.५ kgs वजन था. मैंने सिर्फ़ ६ महीने में सिर्फ़ पैदल चलने से, योग से और रात का खाना बंद करने से ४५ kgs कम किया था. आज भी जीवन में बरकरार है जीवनशैली के तौर पर 😊🙏

[@manvidayal1335]

Mai Roz 45mins walk karti hu aur sach mein bahut sari problems se bahar aa gayi hu i promise main walk aur pranayam karti rahoongi thank you once again 🙏🙏

[@creativebizz53]

Great

[@ankitasharma4chandigarh]

@@creativebizz53

[@shaileshbhaijoshi8315]

पहले के जमाने में तो जीम ही नहीं थे, फिर भी हमारे बुजुर्ग लंबा और तंदुरुस्त जीवन जीते थे, क्योंकि वो सब ज्यादा चलते रहते थे

[@rameshpurirameshpuri]

गाडियां और मेफिल नहीं थीआज तों मुती बाईक लेन जावह

[@bhagatramsahu6879]

सर जी मुझे आप की समझाने का जो तरीका है वो मुझे बहुत ही पसंद आता है आप जो निशुल्क जीवन जीने का जो तरीका बताते हो उसके लिए आप को कोटि कोटि साधु वाद ❤❤🎉🎉

[@saurabhbiswas123]

Excellent content, presentation and eloquence. I have been walking for 60 minutes everyday for the last 2 years & reduced 9 kgs. Further, I feel so blessed and energetic whole day. Walking has become my addiction.

[@ANURAGRISHI]

Keep it up

[@bahadursingh6210]

जी हां आपने बिलकुल सही बताया, मैं रोजाना 20000 कदम चलता हू, मुझे काफी फायदा हूआ है, वजन 85 kg से 72 हो गया, शुगर 150 से 85 हो गया, कोलेस्ट्रॉल, टी जी वगरह सही हो गया, अत मैं फिट हो गया हु, मैं आपके विचार/बातों से सहमत हु, इम्यूनिटी भी बढ़ी है, खांसी, जुकाम बिलकुल नहीं, बी एम आई भी 23.5 हो गया है,

[@ANURAGRISHI]

Great 👍

[@manjushriwas8995]

Walk only ya diet bhi kiya

[@vijaythamke9062]

सरजी सही है मै security जॉब मे 3साल से होने के कारण चलन कम है.आज अपसे चलने के बेनिफिट सुनकर सही लगा सो thank you sir ji🙏🙏🙏

[@123jprout]

You have become my inspiration. Thank you, sir...Inspired by you, I tried to leave sugar for 21 days, but 2 months passed I'm still continuing without any sugar craving.

[@AshokPaul-k7b]

Dear Sh. Rishi ji, thx.a lot for sharing this valuable video on walking. I walk 5 k.m to 7 k.m daily. I do yoga 1.15 minutes daily with the GRACE OF GOD. The person who is keeping good health, he is blessed with all the blessings of this earth.

[@pradipsinghrathod2783]

Sir I'm 69 yrs age young I am going for walk 10 to 12000 Step per day i am following this religiously for past 18 months my BP and suger are in good control I am never tyred fell ever enerjetic🎉

[@VirajGawas-yn8ej]

Sir mai roj one hour morning and one hour evening walk karta hu iska bahut fayda huva hai meri anxiety aur mera weight bi 10 kg loss kiya hai ❤ thanks your information

[@Santoshss3555]

धन्यवाद सर खुप उपयुक्त आणि महत्त्वपूर्ण माहिती दिली.

[@ChannUmesh]

Bahot positive bolte ho sir ...nahi to baaki log negative bol bol ke aise hi energy down kar dete hai ... thank you so much sir

[@Dimensions360i]

I am walking daily 8 to 10 km some more benefit I received is activation of pineal gland which improve thinking power, recognising ability of risk improved in day today life, My HB incresed from 9 to 14. All blood parameter within limit. Decision making ability improved a lot

[@RituGC]

Yes I m addicted to brisk walk......3 saal pahle mere husband ne ek walking video share ki thi tab se meri aadat ban chuki hai daily 30-45 min brisk walk krti hun .....jab nahin kr pati tab feel hota hai bahot kuchh kho Rahi hun main Mann udas rahta hai .......maine 12kg weight bhi Kam Kiya tha ......pr mera weight vapis 8kg gain ho gya kyonki mithe pr control nahin kr pa Rahi hun 😢 Overall I am fit ....ghr me Sardi jukam sabhi ko lga rahta hai pr main fit rahti hun .....baki sabse bhi bolti hun walks k liye pr koi Manta hi nahin ..... Apne bahot behtar tarike se btaya hai sir ab ye video dikhaungi apne husband ko..shayad wo maan jayen 😊 Anyways sorry for long post And thank you so much for creating this channel sir ☺️

[@ANURAGRISHI]

Great, thanks for sharing

[@himatsingh8255]

I do brisk walking daily. 4 km in 45 minutes. It's fantastic experience and boosts energy level all the day. One exercise improves your all over health. One suggestion here; try to avoid to carry your cell phone along with you. Stay healthy.

[@ANURAGRISHI]

👍

[@Sonikaur977]

I do brisk walking daily 7km in 1hour 30 minutes.

[@surinderiyengar1414]

❤❤

[@jazzvoyager8128]

👍👍👍

[@vandanaverma1997]

5 km in 60 min. Krti ho mein bhi daily

[@brijeshlt]

Thank you sir I started 10000 steps one day, once in month try to I’m trying to achieve 20000 steps . With some exercise.

[@ANURAGRISHI]

All the best

[@uksrivastava895]

मैं 68yrs/95kg/5'-9"/Male हूँ, रोज सुबह आधा घंटा पैदल चलता हूँ फिर एक घंटा व्यायाम (light strech exercises) और 3-4 प्राणायाम करता हूँ। फिर भी दिन भर सुस्ती सी रहती है। मधुमेह, bp, angina, की शिकायत भी है जो कि दवाईयों से कंट्रोल में रहती हैं। बेहतरी के लिए क्या करूँ।

[@AjaySingh-pl8pg]

Sir Ayurvadic दवा लेते है या ऐलोपैथ दवा लेते है। Ayurved ले

[@AjaySingh-pl8pg]

दबा लेना है तो बोलिएगा।

[@samrathingle366]

Thanks 🙏Good 💫information, Walking is very necessary for good health. Health is wealth. Never forget by walking 1 hour daily you are also saving money and free from medicine and doctor's. Throw away the laziness and do walking every day.

[@ganeshpillai7545]

You are a boon to mankind. U r saving lots of lives with ur videos. U r on the right track. Keep up the good work.

[@sangeetajoshi1842]

Hello, maine aapki pani ke use vali video dekhi, muze thik se nind nhi aati hai , or fir pura din susti mahesus hoti hai , video dekhne ke bad rat ko maine sirf 2 ghunt pani piya , muze bahot hi achhi nind aayi , pura din sfurti lag rahi hai , thank you so much 😊

[@khushbookashyap30]

Sir mujhe shuru se walking bahut pasand h and few months back I was walking daily around 10km 5km in the morning and 5km in the evening just by going my office by walking but I'm on pause because I'm 8 month pregnant of course I do follow normal walking routine which dr suggested me.

[@sanghpriyaalvi3560]

मैं walk करते हुए नीचे की तरफ देखती थी लेकिन इस वीडियो से पता चला सामने की ओर देखना चाहिए इन छोटी छोटी उपयोगी जानकारी से वीडियो संपूर्णता पाता है और यही आपकी विशेषता है अति सुन्दर प्रस्तुति

[@ruksanaaarf5157]

30 min treadmil pe roz walking karti hu ..ess se muj mein bahout changes aye hai ..😊

[@gmb2282]

Anurag ,Sir Ji , I have no words to admire your sincerity and sympathy you showed to the society we live. I pray to Allah for your long life and prosperity. Be blessed all the time with happiness.

[@ANURAGRISHI]

Thank you so much

[@chandnijohri6545]

Sir meri age 60 h mujhe last 10yrs se asthma h .. walking n healthy khana b leti hu ..mujhe kis terh ki walking krna chahiye..and kuch tips asthma k lie plz thanku so much 👍👌💯

[@basantram3712]

सर, आपने तेज चलने का तरीका इतना आसान बना दिया इस हेतु कोटि कोटि नमन

[@sadiqali2719]

Nice tips I started walking and I am doing 3000 steps in 30 mins and increasing 200 steps every week.

[@probhudansoren2866]

मै रोज सबेरे 30::45 मिनट walk करता हुँ.... मै स्वस्थ हुँ

[@osamasayed2288]

Per doctor ko bhi dikhao aur toilet indian use karo

[@SunitaPatil-zz1oh]

रोज पैदल चलना ही पडेगा

[@SunitaPatil-zz1oh]

Ok Dr Rishi

[@DineshSharma-gf8pq]

झूठा

[@rkvlong8997]

​@@SunitaPatil-zz1oh❤aa

[@tanishasajwan2570]

U t so.sweet dr .. mujhey bhautndikat thi b422days bt main 22days sey walk kar rahin hu waooo feel cant tell

[@ANURAGRISHI]

Stay blessed

[@revativaidyanathan2658]

I walk daily 10000 steps for the past 23 years feeling energetic and active throughout the day sir🙏

[@ANURAGRISHI]

Great 👍

[@meribetimeraabhimaan931]

Maine bhi pichhle 15 din से 1hour चलना सुरु किया h

[@rekhapatil8671]

Mai daily 11000 या 12000 steps chalti hu Nice vedio

[@azmatparween7857]

Apke alas ko door krne wala video dekhkar aur google se bhi kuch fayde padhkar mai walking shuru kr di, us video ko dekhne se phle tak mera physical condition thoda thik nhi tha, your videos are changing life of many people sir

[@ANURAGRISHI]

Stay blessed always

[@mobinafatemakhoja640]

Bahot achha vidio hai sir Dekh k man hogaya walk karne ka Me aaj se hi suru karugi Or ap k vidio dekhugi Or vo zoom pe b join karugi Thank you sir Ham jese aalsi logo me jos hane k liye

[@ashnoorsingh346]

Aap bilkul theek keh rhy h sir. Imy age is 44 aur mein apny ghar ki chatt pr walk krti hu atlest 1hr.. Aur mujhy such mein iska health benifit hua h. But sir problem yeh h k mujhy kabhi kabhi time nhi mil. Pata toh walking reh jati h.. toh regularly nhi ho pta jaisy 2,3days mein nhi kr pai.. Agr Aisa ho toh kya kry...and jo benifits nhi pta thy vo aaj \ap ny bta diay.. Thank you so much sir. God bless you and keep it up such as vedios

[@saurabhganar666]

Recently started walking walks around 9.5k-10.5k steps in mourning in approx 1.10 hrs

[@ArunSonwane-i6l]

Good morning sir,aapke health videos ko dekh kr kaafi confidence milta hai ,, thanks

[@nishajohar7901]

Thnkuu sir jis din se apko follow Kiya mne bht bimarya dur krli

[@1akhil578]

मैं रोज सुवह पांच बजे brisk walk पर जाता हूँ करीव सांढ़ेचार किमी ।हर्ट रेट 40 से 50 के बीच ।मेरी उम्र74 बर्ष है।

[@Tayyabmalik-d5q]

Very good👍 sir

[@abthakur3709]

My weight 175 kg hai, मेरी 2 leg surgery हो चुकी हैं last 2month se walking कर रहा हूं, बहुत अच्छा लग रहा है

[@moolrajmanhas7680]

Maine 10 months walk karke or sahi food lene se maine 8 months me 30 killos kam kiya hai

[@lilaramahuja5257]

नमस्ते अनुराग जी! I like this video very much for ur सटीक explanation. मेरी उम्र 70 साल की है। Height 5-7, weight 81 kgs. 2 बार अंजियोप्लास्टी करवा चुका हूं। वज़न कम करने के लिए मुझे कितनी Brisk walking करनी चाहिये? और बीच में विराम ले सकते hain क्या? Please answer me.

[@sakibraza9967]

Hi sir...hum daily 30 minut run and 500 skiping kartahu❤ and 30 minute exercise ❤

[@Beenarawat1510]

Bhai Maine Aaj Se The Saja Kadam Pure Kare hain Abhi Se Aap ki video Dekh Ke dhanyavaad Bhai Main hoon Chauhan ki Meera ki Haddi kabhi operation hua gallbladder Bhi aur ek taraf meri chaate remove kar Rakha Hai liver mein Sujan Bhi hain fatty liver Bhi hain Aase Maine Chalna Suru kara Hai Aaj ka Maine Das Hazaar Kadam Aapki video Dekh Ke mujhe Achha laga Bahut Bahut dhanyavaad Bhaiya Aap

[@reevachaudhary1585]

Thank you sir, I promise I'll definitely go for a walk daily.

[@digvijaysingh3736]

Really it does work. One should walk fast 1 hour per day to avoid illness and medicine.

[@sheelaarora2154]

I hv done 39 yrs job ,just started at the age of 20,walking habit i took frm my father, but was not aware of these benefits. Due to my own urge i must look stright n beautiful. I got success since my office was 2 km away frm my house, so i used to walk bothway. My health detrioted when i shifted frm du to airlines inclusive airport job. No time forself due to raising children but strange when i stopped it due to pressure i got immediately so many diseases, hurnia, gall bladder stones other so many things , joint family limits n tension. After retirement i started / enjoyed my walking, exercises, still hv problems but yss yoga n light exercises regained my hobby again. I love people n find them most handsome who r just take interest to remain healthy n look cheerful. Some how today i got u early morning when at about 4am , feeling good to learn more. Thanks

[@anshika2899]

Me bhi jaroor brisk walking karungi mera weight bahut badh gaya hai meri age 43 hai aur weight 69ho gaya hai hath aur pair me right side me dard rahta hai thanks sir aapke video dekhne k baad ek new Energy aur kuch naya karne ka motivation milta hai

[@sunitamaurya1401]

True, but right way to brisk walk is important. Thank you. It's blessings to hear.

[@rizwanarizvi6507]

Yes it's right I do this last 10 years and I'm fit till now age 49 😊😊😊

[@thamanchhetri5063]

I stared morning fast walk 3 days ago. As per fit App 1st day I walked 5500 steps in 40 mins. 9000 steps yesterday in 1.20 hours and 12000 steps in 1.30 hours today.

[@mahaveerjoshi7577]

Namaskar sir ji ..aap ke sab video bahut bahut ache hote sir ❤

[@ANURAGRISHI]

Thanks a bunch

[@zaikamumbaikar7723]

Mai 60 mint daily walk krti hu age merei 60 hai muje kafi frk hai muje chlne kaa shouk hai bahot mushkil se rick ya koe doosri Savari istemaal krti hu. Or aap ki koshish bahot shandaar hai or bahot si chizo kaa idia mila chlne ke benifits or zyada maloom hue thanks 🙏 sr

[@dineshchandra1926]

मैं 61वर्षीय रिटायर्ड बैंक अधिकारी वचन देता हूं कि आज से प्रतिदिन ब्रिस्क वॉक करूंगा। लखनऊ

[@ANURAGRISHI]

Great 👍

[@Modiagent]

Uncle kevAl modi ko vote do or baki modi ke upper chod do . Health wealth desh 😂

[@kalapareek4867]

Meri 69 Age Hai Mai Daily 5000 Step Chalti Hu 2 Baar Me 👍

[@ShabanaNaaz-qk5ni]

Me roz 15 mint morning walk karti hu.. Mujhe abhi 1 month hua h or mujhe bht fayde hue h..

[@hemakuppili9345]

❤❤❤❤❤❤Karenge rishi ji zarur start karenge thanks for this information lot's of love take care keep smiling and enjoy your day ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@girishbisht9873]

एकदम सही कहा कि चलने से LDL कम और HDL बढ़ जाता है ।

[@sharifalamkhan4395]

Sir you are 100 per cent correct I walk every day without any fail.Walking has countless benifits .But you are not sure for timing .Some times you say 30 some time 40 sometimes 1 hrs sometimes 10 thousands.

[@sadiqali2719]

Waise to 10000 steps hai according to study but for initial you can do atleast 30 to 45 mins

[@vikrammayekar8489]

I do not go specially to walk but whenever I need to go to buy vegetables, going to bank or any other work,I seldom take autorickshaw .. ....I do feel good

[@ektamaurya8500]

I swear mai daily 1 hr walk krti hu...and really its very relaxing.. and u r right Sir...stomach me peristalsis moment b feel hota h 😊really

[@ANURAGRISHI]

Keep it up

[@AYAZ.8787]

My age is 45. Weight 83. Height 5.6 Mene daly 45. Minutes walk start Kiya he. Just 5 days hi huwe he ab kafi energetic and relax fill karta hu.

[@jayaprakashbalan2510]

Thanks for the very enlightening video and information. Wish all of India follows this in minimum, this country would be so healthy. My problem is I have knee pain and hence cannot walk briskly, so will slow walk be of any help. Not being negative, but even otherwise, I doubt whether maximum number of people who walk, can walk consistent 100 steps per minute, that too for 30 minutes because that will be equal and tend to running to match the 120 steps or even 10000 steps per day. Sometimes, I feel walking in a polluted environment like in cities is more harmful than walking for good, such is the dust and sounds of everything that walking only becomes an activity for benefit and not a truly enjoyable one. Actually, wish one knows what all activity done how much time equals to 10000 steps per day.

[@prashantchaturvedi7053]

Very effectively delivered your views May inspire thousands of persons I myself complete 1 km in 8.7 miniute Is it ok

[@ashokechakraborty3950]

Anurag Sir, your every video is very Very informative & excellent . My request is please give detailed exercises video for seniors only. Many thanks Sir .

[@ramanbhaipatel4415]

आपका स्टेशन बहुत अच्छा है और हमें बहुत फायदा मिलता है थैंक यू इस वीडियो के लिए

[@sanwarmal3802]

Great inspiration video to achieve great benefits for health. Thanks lot.

[@mohdbaseerboghani763]

Good information,I regularly going for morn walk and joined gym.Energ level increase. It is worthy ,priceless tips for health conscious. peoples.

[@abdulraqeeb6514]

Thanks brother , I motivated by you. Love you.

[@dilipkumaragarwal4094]

Aap bahut achhe insan hain... aapki baton ka jadu hota hai...

[@ANURAGRISHI]

So nice of you

[@pinkipal1646]

Sir apke video dekhne bhar se hi body energetic feel karne lagti hai. Mind fresh ho jaata hai. Achche achche thoughts aane lagte hai. Thanks a lot sir itne achche aur informative and meaningful video banane ke liye. God bless you 🙏

[@ANURAGRISHI]

Thanks a bunch

[@sumatirisbud8857]

खूप छान सांगण्याची शैली आकर्षित करते

[@sachin5715]

Sir your channel is vry usefull & your channel has changed my life..I regularly do deep breathing exercise & found beneficial 🙏🙏🙏🙏

[@ANURAGRISHI]

Keep it up

[@jyotirajgor9050]

बहुत बहुत ही महत्वपूर्ण बात बताई है आपने। हमारा परिवार ८००० कदम के आसपास चलता है ।अब से १०००० की शरुआत करेंगे।

[@Julianandaskthemurshid]

Thank u so Mach sar very nice information video❤

[@renubhatia430]

Anurag ji roj sochti hu kl se walking krungi pr kl to kbi aaya nhi pr abi aapka vdo dekha to lga ki aaj se walking start

[@ranjankumarbehera7025]

Nice to hear you sir.. Your style of explanation is superb.. Gives good level of confidence..

[@ANURAGRISHI]

Thanks a ton

[@bhartiben5002]

Sar aap to doctor bhagvan hi aaj ka epsod bhot hmre leye kamke હે thanks

[@aarivprasad5858]

What a video. Highly informative and recommendable. Thanks

[@ledgamer3088]

Nice सर जी बहुत ही अच्छे तरीके से समझाया आपने मैं कल से ही walking करूंगा

[@o7nai874]

Same dear

[@chanchalwadhawan5082]

Beautiful video 👏 ✨️ God bless you 👍🙏✨️

[@mohsinagazi8117]

Thank you soooooo much sir itni achhi jaankari dene ke liye & i promise main Aaj se hi Walking shuru kardungi.

[@ANURAGRISHI]

Great 👍

[@ParminderKaur-ym5hy]

Great 👍 Anurag Sir. We do physical ex like walking, swimming, yoga etc. Thank u 💓

[@ANURAGRISHI]

Wonderful

[@irfana-one7505]

Thank you ! Bahut acchi tarah se explain Kiya aapane. Awesome

[@hashimalisayyed7858]

Great explanation 👌 God bless you

[@SurinderKaur-n6b]

Dr sahib ji , mein tuhade sare vedio dekhdi haan .mein 3 year ton burning mauth sindrome nu face kr rhi haan.hun mein tuhadi vedio dekh 2 ke deep brithing start kiti hai. Mein walk krdi haan per regular nai.hun regular krangi.thanks dr.

[@monicachauhan8220]

Thank you so much sir may god give you lots of progress 🥰💓

[@nilimapawar-gg3ex]

Thank you for ur counselling and good advice . I have started walking daily.

[@rkthukral1096]

I am 79 yrs. I regularly go for morning walk and I do about 5000 steps. In your video you have not suggested as to how many steps are to be taken in this age. I am suffering from knee pain also, please suggest in this regard

[@Papertigerchina]

3-4km is enough for elderly Use app named running for distance

[@navleenkaurhemanjot3525]

Sir ji disc problem mein kya kare m not feeling good with contineous backache kindly reply sir really aap bohut ache ho aapko sun ke inspiration mil jaati hai all vedioes are informative🥰

[@nirmalrazdan4164]

Style of explaining is fantastic....You are super se bi uper motivator and orator.👏👏👏👏🙏🙏🙏

[@ANURAGRISHI]

Thanks a lot dear

[@tulikadubey3971]

Zindagi ko her new day healthy bananay k liye bahut bahut shukriya

[@suj359]

Very accurate and Complete information ... eye opening information for prevention of cancer n depression which are now a days increases...I hope everybody follow this only atleast to change the title of capital of obesity. Thank you for this knowledgeable advice and vedio. Thank you again .

[@bindubatoy3342]

Thanks sir 4 motivation...I promise...1walking everyday....😊

[@ANURAGRISHI]

All the best

[@uttamsinghrajput261]

Health awareness feedback Bravo proud of you hat's off Jay hind