15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

[@journeywithjoanna651]

Who’s excited for Pam to post all the videos she filmed on her trip!

[@sumitbatra7774]

🙋🏻

[@ihave2channelsfollowmyothe578]

🙋🏾

[@mariaassenova5936]

Meee 😍😍😍

[@ΝιναΑθανασιαδου-υ7γ]

I am!!! 💕😁

[@sissiii175]

Mee❤️

[@sanyaedara2446]

Can we take a moment to appreciate her hard work. Even when she's busy with her shoots she took out time for filming. Thanks a tonn Pam❤️❤️❤️

[@ΝιναΑθανασιαδου-υ7γ]

Yes exactly, she is working so hard for us, thank you Pam!!! 💕😘

[@PamelaRf1]

Ahh thanks for appreciating it!!! ♥️♥️♥️ love from Germany

[@jatnaperezruiz9922]

@@PamelaRf1 We do! ❤❤

[@lw1717]

Busy with the shooting and could have done a little bit of relaxing while in Ibiza but she still vhoose to film videos 🤩

[@rozc184]

@@PamelaRf1 love from czechia(we are neighbors) love you!♥♥

[@roxyshe5066]

Truly excited about anything boxing. Thanks Pam 🤩

OMG! I am on my 5th week training with you (following the beginner plan) and today I could finally keep up with you on this video for the first time! Feeling strong 💪

[@mayjay99]

Well done!!

[@georgia10728]

this feeling is amazing, congratulations. wait another 5 months and you will see how even more empowering and motivating it is!

[@hazal9781]

senin videodan sonra geldik bakalımm

[@emmanuellaanyanwu3718]

But this isnt even on the 5th week of any of the plans, this just came out a month ago

[@obezpenguen4775]

Başak kanka naber burda karşılaştık İnternet çok küçük bir yermiş 😁

[@freyaanthoniahansen4798]

I only have positive things to say about this workout: good music, amazing with the aerobic input, perfect combination of dance and HIIT, lots of new movements. I didn't even realize I was sweating because I was having such a great time. Working out has never been funnier and more motivating than with you Pam!

[@nikolettboros3967]

I feel this is a kind of “I want to do this every day” workout because it’s so enjoyable 💕

[@ΝιναΑθανασιαδου-υ7γ]

YESSS i feel the same !!! I loved it!!! 😍💪💕

[@izanela]

Right! ❤😄

[@karolinezilbear4687]

Hey Pam I have some workout requests: Middle split stretch Full body workout with weights Abs workout with a band (if you now what I mean) A new leg workout Summer vibe dance workout Hip hop dance workout Pop dance workout Jump rope workout Foam roller stretch Walking workout Arm/shoulder workout with hip band Arm/shoulder workout with elastic band Jazz dance workout Modern dance workout I really hope that you see this and maybe wants to do some of them❤️

[@ΝιναΑθανασιαδου-υ7γ]

Omg all these ideas are awesome!!! I would love to see them all !!! 🤯😍💕

[@svenjaviviane]

And also an abs/back workout 💪

[@winxdreaming9057]

Ohhh I hope she see's this!!🙏🤍

[@ΝιναΑθανασιαδου-υ7γ]

@@winxdreaming9057 yes I hope too!!! 💕

[@alleysaklenie7932]

yes please!!!!!

[@anonym4282]

Could not hit the like button fast enough for this!

[@ellaengeli9813]

I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!

[@ellaengeli9813]

@Ria Sharda thank you!!!

[@aliyamaryiwska]

I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!) edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!

[@mika-mika153]

I care ! And you did great babytina ❤️

[@aliyamaryiwska]

@@mika-mika153 aww tysm! 🥺💗

[@christina.p1576]

Good job girl! We care!

[@Lili-vl7gr]

Love youuu we can do this together

[@katharinagstaltner5417]

Of course we care. I am so proud of you!💕

[@ellalouise9510]

i have a dance workout idea: how about a summer (vibes) workout with songs like watermelon sugar, summer, ain't nobody etc.? that would be so cool (i'm commenting again so that she sees it :))

[@sponge1490]

Yes yes yes 😍😍🤌🏼

[@claraclara3849]

Yeahhhhh

[@valentinaojeda2038]

yessssss

[@katring.5743]

yeees!! or a friday danceparty workout as we are all stuck at home

[@seiryu_u]

Yess i need watermelon sugar lol

[@josefinegosch2534]

Pam, your other dance workouts aren't embarrassing, they are fun and we all really appreciate you (and also Dennis ofc) for doing them for (free!!!) for us :)

[@monicamesenv.326]

I realized my coordination is terrible 🤣 anyone else struggled while doing the 2-2 walk with arms? Or the diagonal steps?? 😳

[@wandermaus2005]

Me too 😂

[@khushikaur1260]

Me trying to figure out the 2-2 walk with arms was so embarassing😭😭 note to self: only do this workout when there’s no one at home

[@monicamesenv.326]

@@khushikaur1260 sameeee

[@monicamesenv.326]

@@wandermaus2005 🤣😅

[@alenajarosova8182]

the diagonal steps made me want to cry at how bad i am :d

[@noalisa2333]

I THOUGHT THIS WAS GOING TO BE AN EASY WORKOUT. I’m so sweaty but is was so much fun. Love the music😍

[@alisonalvarado4430]

i love how this workout has good movements that make you sweat a lot but don't easily tire you out

[@anniegrigoriadou2341]

I didn't expect to like this that much . I had so much fun!!

[@Luca.111]

OMG this view is so beautiful😍😍. Thank you Pamela for filming such good workouts for us even when you are on vacation.❤❤❤

[@elviraorban6834]

others: working out while concentrating on their muscles, working hard and disciplined me: imagining I'm fighting with my enemies as a superhero 😼🦸‍♀️

[@emanuela1279]

that's so creative!

[@barborafreundova5505]

and yet I thought I was the only one!!

[@sennya5331]

haha, omg me too :D

[@Juli-jw4wo]

I think that makes the workout way more effective!

[@vaiomo6115]

Hahaha I do this so often! Me doing an ab hold being like "If I let go I'm gonna let the world down and humanity will be destroyeeeeed!" 😂😂😂

[@meditationrelaxrc2417]

Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry

[@karlacedeno9838]

Love u

[@hel_9155]

If we are perfect just where we are, thn why improve ?

[@suja605]

no we're not. but we must love ourselves and try to improve and bring change in parts we are not satisfied.

[@brittanyb5703]

I say if we love ourselves enough then we'll do something about it

[@masadyavlad]

I see this comments second time 😊🎉

[@nelew.8394]

Nach all den Jahren immer noch mein Cardo Favorit 😊

[@melly.10]

who else is looking through the workout to mentally prepare themselves for tomorrow

[@Ngozi838]

Mee💀✋🏽

[@rozineyaoff]

Here I am! ✌🏼😆

[@vanessakeweloh1033]

Her in germany it is 9am i don't ahve a reason not to do it right now 😅

[@marijakostic236]

mee

[@hannahjentges1949]

Sameeee

[@ravenromero7427]

Love that her workouts come out the night before for us in the US. I get a little taste to get me excited & ready for tomorrow!

[@carolinaquinto8113]

Same! 😅 it lets me know if I could survive

[@tamaraszabo77]

I live in Hungary. Here it come out 6am, so if i would like i can do it.😁❤

[@ravenromero7427]

@@tamaraszabo77 haha nice

[@s.stoppel4104]

I think this is all the Festival-feels I'm going to get this summer hahah, love it

[@Motivation_for_1persent]

kzbin.info/www/bejne/a6fOfXWogtOHgq8

[@prinakhanna8103]

We need another version of this asap 🤘

[@barbaravitoriahenz6379]

this one is the best workout is just so dancy and fun, i love it! never feels like im working out is all about having fun! Thanks Pam ❤

[@kkhmiranda]

Who else waits to workout all day just for the new video to be uploaded?

[@anabelrizkallah7663]

meeee!!

[@BabetteWagner]

new video was uploaded already at 7 am on the day it appears in the workout schedule. I do my workouts really early and was happy that I could include it.

[@ItsMe-zg1mc]

Thank you Pamela for this neighbours-friendly/no jumps cardio exercise I've been waiting for 😆I'd definitely give a try! Thank you again for having taken the request and made it happen 💕

[@iosifinabonitsi3386]

Such FANTASTIC cardio! Honestly the Best by far!!!! Loved it! More like this please Pamela!

[@KeelyStephenson]

I always come back to this one when I want an extra fun workout! Would love another ❤

[@Karolinahii]

walks 2-2 + arms is so hard, my coordination has left the chat

[@kathi7948]

i like how her app says “without embarrassing dance moves” and the first exercise is actually me looking like an octopus

[@andreeavalentina3011]

YOUR PFP OMG

[@kathi7948]

@@andreeavalentina3011 I KNOW

[@andreeavalentina3011]

@@kathi7948 MOI SOVERENYI

[@mamienovacuisine]

Oh god yes my thoughts exactly. And the butt kick ! I looked like a leek trying to find its pack.

[@casnotfound]

Yeah.. I can feel how ridiculous I look

[@katha_arinator1521]

How about a cardio/dance workout with summer vibe songs? (..watermelon sugar,....ily...etc.)

[@mamienovacuisine]

Oh. My. God. Yeeees !!! watermelon sugar would be so so so great to exercise on 🤩🤩🤩 also koala - loose change

[@SilvX610]

I am so grateful i found Pamela's channel. I hated working out before, now i try not to miss a day of workout because it's so much fun, she is very entertaining, the workouts are not boring and the music is great. :)

[@melinahnl1432]

Ich habe dieses Workout ERST JETZT entdeckt, aber es ist einfach SO GUT! Egal ob nach einer Bauchmuskel-Einheit zum "Ausbrennen", als Warm-Up für ein Oberkörpertraining oder als Teil eines HIIT Tages... ich liebe es! Bitte mehr in diesem "Aerobic Style", das ist unfassbar motivierend, macht so Spaß und die Musik ist genau meins !

[@xoxoxxoxo6785]

I‘m not the biggest fan of the music but I love the exercises and I can‘t wait to try it out later!

[@Tina_rose1]

It's LATER FOR ME U didn't start it did u?😂

[@kel7485]

I'm scared of you falling into the pool during the whole time of workout.

[@juju-li7gc]

That'd be hilarious

[@nicolesaid3615]

I was hoping she would jump in after the work out 🤣

[@uschi6888]

YES

[@mamienovacuisine]

@@juju-li7gc as long as she doesn't hurt herself, hell yeah 😅😂

[@juju-li7gc]

@@mamienovacuisine yes yes ofc

[@erwinsmithswife9303]

Now I need a 20 min extreme version of this! So good! 💕

[@lucylovesthesunsun8986]

Agree!

[@TinaKo_lada]

This gave me total Club vibes.💃 Thanks for that 🙏

[@evaiish]

Nach diesem workout habe ich immer gute Laune ich liebs einfach ♡

[@sasiiik6720]

I am living for the background and the music ❤️🎉

[@armansyahputra1097]

Hai boleh kita berteman, 🌹🌹🌹🌹

[@lenkajasenovec3808]

the pool behind her symbolizes our sweat and tears given for this workout

[@josie5740]

This workout gives me so much summer vibes

[@shahdm.7359]

We'd love to see more of these boxing cardio workouts please 🥺❤️❤️❤️

[@gabyarcos5511]

I LOVED THIS VIDEO SO MUCH!!! I enjoyed! Finally a video I don't die in the process, I love you Pam

[@miss.muffincat]

Walks 4-4 Pam: looks graceful 🧚🏼‍♀️ Me: looks like a drunk chicken doing drunk chicken walk 😝 #pamhowtobeyou? 😘

[@marijakostic236]

so true

[@annax1710]

Hmmm, yes!!

[@andosimajuntak7544]

B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618751356

[@LouisWesner-lu3zf]

𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618753608

[@xanto3402]

i feel like a sexy and sweaty 60’ grandmother dancing✨✨

[@1353423ed]

this made me laugh so much as i remembered your comment while doing this and thought the same

[@zuzia7372]

well, same, but not sexy

[@1353423ed]

@@zuzia7372 same

[@henriettekuhrt4246]

Kudos to all fit grannies!

[@realpianaomi]

This makes you feel like you're an athlete in a movie montage training for the biggest championship of your life and I love it

[@ΝιναΑθανασιαδου-υ7γ]

Yess, exactly !!! I can't describe how amazing I was feeling when I was doing it !!! 🏋️‍♀️💪💕

[@casnotfound]

Omg yes

[@tonabodendiek355]

110 kcal in 15 minutes without too much sweat! Love this workout:))

[@zamantha4018]

That's a lot!! 😲

[@sparkles1260]

Oh wow! I didn’t realise so many calories burned for 15 mins - definitely worth doing 4/5 a week!

[@justinagrossmann3578]

This is my favorite so far ! And finally not depressive music about some relationships and loves. :D Cool.

[@izanela]

Why pamela always has a beautiful background?😩🤤❤❤ Btw. Who's from the Pam's workout plan?😄

[@anonym4282]

meeeeeeeeeeeeeeeeeeeeeee ( 45 min Sweaty Home Workout Plan)

[@lili.2571]

Mee 👋 I'm from the dance plan 😅

[@aleksandrayancheva1473]

Meee 30 min a day plan :)

[@cayennebendelsweeney8958]

wow I’m EXCITED and definitely setting my alarm EXTRA early because I am NOT gonna be able to sleep now knowing this workout exists

[@ainaaridzuan7010]

ngl I was hoping for music like the ones in her other hiit and cardio videos bcs that's what help me get thru the workout tbh... Anyway, thank you pamela for making me sweat today! ❤️❤️❤️

[@claraclara3849]

Yeah

[@tammyserbee7759]

Pam- I just figured how to use this. I just want to say thank you so much for your videos. I use them every day and you can’t imagine how much of an impact you have on my day every single day. I feel great after and am in a good mood ready for the day. I like the variety. You find the right balance of intensity without too much high impact but enough that I get my energy out. I have told everyone I know about your channel. Thank you again!

[@tammyserbee7759]

Also I love your music and the positive energy I feel - your work outs are so much fun.I feel my entire body getting stronger and toned and I love how much I sweat. Please do more videos like this, the happy dance workout, old but gold and dance cardio are my favorites. 15mins is perfect!

[@atearl3543]

Ohh! I enjoyed this really 🥰, it relaxes my mind and body 💜🖤❤️ I'm gonna do this with my friends, together with other happy sweat work outs🥰 Tnx Pam💜🖤❤️

[@hpspspspsps5798]

Who's really excited and scared at the same time!

[@LaguBudakKuching]

ME!!

[@hpspspspsps5798]

@@LaguBudakKuching YAAS LESGOOO

[@kamilapolaskova3737]

Yeah Me!!

[@hpspspspsps5798]

@@kamilapolaskova3737 LET'S GIVE IT OUR BEST

[@dianavioleta]

HERE

[@czara1111]

You are my role model I wanted learn boxing but couldn't find the right video You read my mind and uploaded it in the right time Thanks ❤🌹🙏

[@alexandra55023]

Is it only an impression or does this workout require a lot of mind-body coordination that I don't seem to have 😂? Just trying to wave my limbs to the rhythm every now and then

[@huetonia441]

No it’s me too haha 😂

[@lucylovegood62442]

Flailing wildly is my favourite move 👌

[@emipanosian1359]

I'm doing this everyday and after 10 days I see the result on my body . Thank you Pam😍😍😍💕💕💕🙏

[@narbai]

Thanks for bringing this 💎 back to the schedule. More box videos plzzz ❤️❤️

[@stacywanjiku3397]

Thank you pam for all the work you put into your workouts ❤❤everything is just amazing and youve changed so many lives

[@nolan3398]

OMG PAMELA BOXING WORKOUT????? IM IN HEAVEN THANK U

[@ellahurdygurdy3827]

I absolutely love dance workouts - it just gets me moving and doesn't even feel like a workout at all!

[@rytazaarour]

This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍

[@beigebeauty3113]

Wow!! I have to try these moves during my next workout!!! 💪🏽💪🏽💪🏽💪🏽

[@annax1710]

Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

[@irenebel9225]

WUUUUUUU!!!! THIS WORKOUT WILL BE PURE FIRE!!!!!!! 😱😱🔥🔥🔥🔥🔥🔥❤💖❤💖

[@agustinarios9718]

I'm already know this is a new favorite🥰🥰

[@akalizzy84]

This workout is such a mood enhancer! More boxing and dance workouts please Pam! xoxo

[@Strokes__vivid]

I feel so happy that I found a human like you pam ❤️..you are a true Jem💎

[@pelissedulcet5705]

the devil doesn't wear prada anymore, it wears puma😱

[@BabetteWagner]

I love this comment!

[@enarania7978]

What's the point of copying other people's comments?

[@milopeach67]

😂😂😂

[@alicevecchiattini4186]

AHAHAHAHAHAHA SO TRUEEE

[@amy_958]

@@enarania7978 yo chill. It's normal

[@kimberleyvos4087]

i do this every morning. its great and gets the heart pumping! thanks.

[@Flocke.]

Sooo... am I the only one who gets depressed to see her at those beautiful locations while I am locked in since early 2020?

[@МарияДуброва-ц5р]

Me in russia: 😭😭

[@purpleicemix1909]

Yes u r the only one ig

[@phoebelawson5912]

For two weeks I’ve started my day with your cardio and I’m now at my goal measurements 🎉thanks so much ❤ 🧿 love your videos 🎉happy Easter 🐣

[@YếnĐàoHải-j2o]

I am grateful for this energizing and fun boxing cardio workout by Pamela Reif. The aerobic and rhythmic nature, combined with medium intensity, made it enjoyable for various fitness levels. The motivating instructor and upbeat music added a positive vibe, making the workout not only effective but also entertaining. Thank you for this fantastic exercise routine!

[@purpleicemix1909]

Omg😍 This workout is so cool and sweaty at the same time

[@Klara100100]

This is one of my favourite cardio workouts. I really like the aerobic style.

[@belleastoria8862]

After 3 days of doing this workout I finally am able to finish it without breaks!! 🤗🤗

[@mariaaanto6334]

please more workouts with this kind of music!! I had sooo much fun 😍 gave me summer vibes

[@aproperho]

This is a stunning and deceptively hard work out! I adore it and YOU, Pamela!

[@victoriamolina1772]

Pam is so perfect that looks like a Barbie! 😍😍

[@henriettapusztai326]

Summer Vibes with Pamela💗🌞🏝🎶💃

[@yes-pt6oe]

Her dance workouts are THE way to start off a happy day 😊

[@lightsumsdeardiary7741]

Your Dance Workouts are NEVER embarrassing, Pamela!!! They're fun and enjoyable. I even do them with my family and friends.

[@veerajuliette7110]

this workout was so fun! i didn't actively think i was working out, i was just feeling the music and moving with it. thank you!

[@lifewithlena]

Did you notice? We've done like 210 Squats and 02:30 min quick feets in this workout :D Very well done guys!!

[@mszungi]

Pam: *Does a new move* Me: *Stands still to figure out how to do the exercise*

[@oliviaceja1347]

🤣 Me too then, then I rewind.

[@dreamdrop07]

how can my body survive a 20 min HIIT workout, but not know how to do the diagonal step moves

[@ambreblanes1871]

I loooove this one! (and the scenery!!!)

[@brendasestito3186]

Love this! Did it twice for a great cardio workout! Do more like these!!

[@ickyvicky_urgirl]

*marking my calendar for tomorrow’s workout*

[@btsmoon9062]

Same❣️

[@colombaantonia9593]

Omg I love it 😻 you killed it as always queen

[@colombaantonia9593]

Love you Pam, you are the best 😩💜

[@prernawalia6883]

Pam: showing her shine Me: doing this workout in a room, so that no one can see me😵

[@valgames4]

Exactly me hahha

[@PfirsichMitApfel]

I LOVE the music in this workout !!!

[@janeybakarbessy2330]

I am so glad and happy to find your channel. Normally I just run do some yoga and meditation but now when I start exercising I use you as my starting point than do my run, dumbells, yoga and meditation and somedays also affirmations. Thank you to start my exercise with a smile.

[@agustinacastrolagonegro495]

The amout of concentration and effort it took me to move my arms and legs differently... Unbelievable, I have no coordination

[@purpleicemix1909]

Same girl😭😭🤧🤧🤧

[@emmawessels9]

This is my favorite workout from all of your video’s !! It’s so nice and refreshing

[@joselyncarranza7605]

I've never been too early hahaha I'm excited! ❤️

[@MarisaHofmeister]

Wirklich eines meiner liebsten Workouts für cardio!! Gerne noch ganz viele Boxing Workouts!!!

[@karenshifferd2631]

After that workout I'm ready to hop in that pool behind Pam! Thanks for sharing these videos! Another great workout to start my day.