10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

[@huxleyandrews9815]

I love how people can spend tons of money on professional body coaches when we can get these amazing workouts for free. Thank you!

[@isabelhearts8453]

Bingo . Plus the music is dope 💯😍

[@woolycooly9595]

:D

[@chrissy9494]

I canceled my professional classes and just to Pamela Reif’s once in a while I’ll go to the gym to switch things up.

[@eringrz6135]

She’s probably helped millions keep sane during this pandemic

[@PetterHughes]

The difference with professional body coaches is they work with you one on one based on your own fitness level. But yeah Pamela's workouts have been amazing during this pandemic! It's risky to go to the gym since you're sharing equipment with others

[@victoriahouston2664]

FIRST TIME I DID IT WITHOUT BREAKS! I'd like to thank my parents, my roommates, and my dogs for dealing with my cursing at random hours of the day

[@IsaBel-ju4qy]

Wow

[@IsaBel-ju4qy]

I'm really proud of you👍👍

[@user-mg5ls7ly4y]

that's so great

[@dorottyaantal9685]

gooood job!!!

[@nelegrubrus7423]

You go girl!!!

[@hannam977]

Congratulation to everyone, who is here today after two other workouts. I'm proud of you, we're done for today

[@Lea-dp6iw]

Today I am doing 7 workouts, and this is the fifth. But two of them are stretching.

[@marysiajeleniewska9909]

yesss same for you!!!

[@dorottyaantal9685]

How did you know? haha. I just did 10 min hiit, 10 min abs and this. Definitely done for today. But yaayy!😊

[@hannam977]

@@dorottyaantal9685 pamela posts workout Plans on instagram, this was the third and last workout on the day i Posted the comment

[@dorottyaantal9685]

oh I see. lol. I have no instagram 🙈

[@mellowlino]

I’m being honest, I hate talking about feelings or personal stuff but almost every video of Pamela includes a song that reminds me of my mother, or a song that I genuinely want to show my mother - I always start crying during the workouts because I know I can’t show her because she passed away on christmas. But those tears won’t stop me from finishing this workout, not only for me, but for her because I know how proud she would be if she could see me right now. I‘m sorry for that personal stuff but I really had to open up. Stay strong people 🤍

[@hellinemarques6458]

I'm very sorry for your loss 🤍 We are all so proud of you, and i know your mom is too🤍

[@mellowlino]

@@hellinemarques6458 thank you so much 🤍

[@lipsarutamvara5145]

She is happy and at peace. God bless you ❤

[@manahilarif4024]

@@mellowlino stay strong may her soul Rest In Peace

[@zagadka777]

Sorry for your loss,this is what brings me comfort John 5:28,29.Do not be amazed at this, for the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, and those who practiced vile things to a resurrection of judgment.

[@happyfrogday7414]

Pamela: *does Flappy Bird* Me: *does “dying bird”*

[@ClaudiaFox1990]

When you realise the true struggle baby birds go through, bless em 😂

[@MrPaadu]

You can see even Pamela struggles during the flappy bird and hold at the last :'D

[@ranch3241]

Sameeeee

[@alexandrapantelopoulou8909]

me doing flappy bird,happy it ended pamela:hold

[@ributrukunnet6512]

pamela: does Flappy Bird Me: a dying fish lol

[@chiarascaglioni7794]

I feel like Pamela is such in a dancing mood lately😂 I can still feel some “Dance Workout” kinda vibes🎵💖

[@almat9707]

Chiara Scaglioni it’s tiktok doing its work in these quarantine times🤣

[@olebrom5687]

👏👏 And it puts me in a great mood. As a fitness pro, that is what we also want our students to achieve. 😉 Happy day.🌞

[@leotrombetta1783]

I always find myself naturally working out to the beat of my workout music when I’m in between a rep or something lol I just make it up as I go when it comes to dancing for cardio!

[@brkelndbrdge]

I’m so here for it

[@miadeluca2431]

I love that vibe hahaha☺️

[@ThaoNguyen-by9ys]

Pam is one of the main reasons why i still survive during the quarantine😆 Stay safe guys!

[@olebrom5687]

Keep up the good work. Stay well, don't give up. We trainers want to ensure all stay fit n' healthy especially during Quarantine. 👏🙏🌞

[@ThaoNguyen-by9ys]

@@olebrom5687 thanks

[@olebrom5687]

@@ThaoNguyen-by9ys 🌹😉 Stay safe, stay healthy, stay active, every day.💃🏃‍♂️🌈

[@ThaoNguyen-by9ys]

@@olebrom5687 it's so kind of you to say so😊

[@olebrom5687]

@@ThaoNguyen-by9ys 🙏🌹😁 Be Kind To One Another. Who says that? Sometimes acts of kindness is just a nice encouragement from a stranger. 💓🙂

[@PamelaRf1]

Okay gyms won't open for another couple of weeks... SO HERE WE GO, making sure our arms also get some love 💖 training them at home without equipment is a little hard, so I want you to use WATER BOTTLES (or 2 packs of rice, 2 cans of milk, ..) for this one. This will make your arms more defined & strong - definitely not huge and bulky. I weighed my bottles: they were 750g each, including water and the bottle itself 🙏 Let me know if you like our little piece of "equipment" 😬 xx Pam

[@miatorres3666]

Yeeee new arm workout video 😍❤💜💖

[@Noora.Unfiltered]

Hiyaa, It's great that your sharing especially during Quarantine...Do you think you can make a bit of a harder version of this video 😂💙💜

[@soph952]

100SubsBeforeCoronaEnds Please maybe try to use something more heavy It‘ll be more hard

[@AmazingYu]

Equipment would be awesome! 💕 To make it even stronger, besides there strong and hart enough! Hahha nut I love going through the limits

[@o_o636]

Can you do videos without an epuipent at all....cus i dont have rice and my water bottels are smoll and not havy☹

[@ms.aviciijones4083]

My dumb ass thought she was being considerate when I read "+ water bottles" I was like awww, it's going to be intense she's reminding us to be hydrated

[@akbotaadesh8369]

Saamee😂

[@lia-sz4vk]

Imagine the disappointment when you clicked on and saw the videow

[@karenbooth7697]

Same. Why wouldn't you use proper weights? This weight ain't gonna do shit for me 🤣

[@Dina-he1uc]

@@karenbooth7697 because its super intense so for most people water bottles are enough, plus her workouts are mostly designed for people who dont have gym equipment but still want to workout:)

[@jasmineshaynebodiongan9901]

same lmao then i got surprised with the bottles in her hands so i ran to get mine

[@ninab2104]

Make sure to stay hydrated during the workouts! They will seem to be so much easier when you drink enough water. Especially this one when you drink the water right out of your bottles :)

[@isabelhearts8453]

Lol. I love this work out

[@sorayawrobel7700]

hahahahahahaha that made me laugh so bad

[@Anne-uh5rj]

how long have you been doing this workout ? and how are the results ?

[@emogoesboom]

@@Anne-uh5rj ive been doing this workout for 3 months now and ive lost 4 inches off my arm and they are much more toned and strong

[@dijonvolner6024]

🤣🤣🤣🤣

[@santiagogomezpu]

The subscribers: how hard is this workout going to be? Pamela: *YES* EdIt: it's the first time I've finished this workout without taking any breaks. Sis wasn't lying when she said it was intense. I've seen amazing results. I'm here just to remind you that *you can do it!* Stay safe, everyone!

[@corinnapr1854]

Her workouts keep getting better and better...this is exactly what I want and what I need.

[@mariebel583]

Lets appreciate how she's changing her arm positions so smoothly, while Im just pretending Idk the next exercise to get a short 10sec break...

[@chloeaika8207]

i feel you hahahah

[@klobow8723]

SAME

[@sunithashamnad5043]

Relatable af

[@sora_9o637]

Frrrr 💀💀💀

[@zhannamustafina]

Does anybody else watch Pam's hips moving in the last 30 seconds of the workout and tries to keep up with the moves just to forget about the pain in the arms?

[@charlotteromeiser6279]

I was searching for this comment. I thought I was vibing alone!

[@zhannamustafina]

@@charlotteromeiser6279 you’re definitely not alone! I do it every time 😅

[@lenak218]

Do you use only bottles? Then there is no reason for pain! Yes, it's difficult, BUT ONLY with real weights. With 2x 3kg weights.

[@charlotteromeiser6279]

@@lenak218 I do ist with 4 kilogramm in each hand

[@charlotteromeiser6279]

@@lenak218 But even if I would only use bottles it could be exhausting. Everybody has different strength and so you shouldn't put down people who might work with less weight. I also started with 1 kilogram dumbbells in the beginning and am now at 4.

[@Tommyvause]

Literally couldn’t find two bottles of water in the house, so had to use two bottles of wine

[@natasamarinkovic3666]

My gal 😜 Hope you also enjoyed two glasses later on.

[@luiselokau]

goals

[@zoey2618]

Yeah me use two bottles of wine and doing the exercise me just drink the wine while I do my exercises

[@terezasipova9777]

Don't Worry, I had to use Milk, because i would break the vine bottle🤣

[@lottiglucksklee4982]

That’s the spirit we need 🍷

[@mackenziejess6941]

Pamela: puts down water bottles softly at end of workout Me: drops the water bottles

[@blerinaxyz3827]

😂😂😂😂 so good

[@aiblade2686]

😃me too!!

[@singhanup1]

😂😂😂

[@mariahercole]

I literally thought that lol

[@mackenziejess6941]

@JK Fam sameeee

[@lilacampbell3291]

You know it’s intense when doing push ups feels like a break

[@yayi9464]

right????? 🤣🤣🤣🤣

[@ange9057]

For real hahaha

[@sjaanrossi4281]

Definitely true 😭😂

[@ClySaga]

Oml that was the most difficult part to me!!!! I can't even do 3 on my knees in a row without hollowing my back at some point (which if you do that, it's not really a push up. Stay as straight as possible. Ik because mom's a personal trainer and trained with her before)

[@Kylie-yv1bw]

I'm going to do this workout later and seeing your comment made me pray for my poor arms

[@rinaisbored]

My arms have never felt this sore in my entire life. The knee push ups that always gets me felt EASY!! I did this workout with 1kg dumbbells. I underestimated Pamela lol At least I feel really strong now! Update: I've been using 2kg dumbbells and can barely keep my arms up. My hold is above my hips lol I'm working on, so keeping my arms up like Pamela using 2kg dumbbells for this workout is my goal for 2021! Wish me luck xoxo To everyone reading this, you've got this workout btw stay strong and I believe that you can finish this workout ♡ Let's be healthier and stronger for 2021 and for the years to come!!

[@mariesilver4023]

So 1kg dumbbels are enough?

[@vica4988]

@@mariesilver4023 I also used 1kg dumbbells and I needed to pause a few times because my arms were getting sooo heavy lol, so for me it was clearly enough

[@DanaiHelen]

@@mariesilver4023 1kg is enough because the point is to tone your arms. Thats why you do the exercises without pauses and fast. If you want to gain muscle you have to use heavier dumbbels, and take pauses of course because its going to be more difficult.

[@rinaisbored]

@@mariesilver4023 I was originally going to use something heavier, but I'm glad I didn't. Starting small and gradually increasing the intensity is the best thing to do I think.

[@annaxxx5805]

I had 1.5 kg and it was very good

[@zehrabilgin3559]

"Sugar how you get so fly" Me: Pamela Reif's workouts! Love you so much Pamela

[@maryhowe6565]

Great Arm work out! i'm 64 and rebuilding mussel after Lyme disease. Thank you Pamela For your wonderful workouts. I love having the variety of workouts to choose from. It doesn't matter how old you are loving who you are and never giving up on being healthy is a gift to yourself. Mindset ! #maryrhowe

[@isabelhearts8453]

I love this 💯😍💯

[@oindriya]

You are amazing!!! 💯

[@kuku8578]

I hope you get better!!

[@maryhowe6565]

@@kuku8578 Thank you! I am much better. There is always a way, you have to put your heart, spirit, and mind into self care and healing. The journey is getting up when you have been knocked down. I never stay down. Again thank you for reaching out. Blessings

[@katiacleroux7376]

I love seeing this! I'm doing this with a shoulder injury a few years post op. I love how she aims for all levels and it's very easy to adjust! keep doing good!

[@zahrajolibois422]

The fact that I didn’t even realize that we had to fill our water bottles... and that I was still dying 🤣

[@JheRamae]

Omg 😂

[@KakkuFei]

Same 😭

[@amraismani6523]

💀💀💀

[@special.agent.ashley]

I used weights that are 3 lbs...Now I'M the idiot lmao

[@sofias256]

the fact that i didnt use anything and i was still dying x_x lmaoo im weak

[@chiarascaglioni7794]

Actually, if I have to be honest, I think this is your best upper body workout so far🔥💪🏻 I love it so much😍

[@corinnapr1854]

Yeah I like it and need it.

[@Laura-re3hz]

Me: Ahh just a water bottle? Let's try it with 2.5kg dumbbells... also me: dying on the floor right now

[@TheKlali100]

Exactly what happened to me. I was struggling but going strong until i had to pass the dumbbell around me...no thank you!!

[@elewnorablsk6189]

Omg same I was like whaaaat let’s get them dumbbells girl. But then I felt my neck leaving my body

[@isabellapilarski4161]

same I was like lets try it with some five pound weights.

[@demjjin]

Ugh same lmao

[@meli_melon2934]

My arms are like spaghetti and the only thing I had were 3lb weights 😭

[@pandav2004]

Reasons after a year, this is still my favorite video of Pamela: - Effectiveness: Damn it worksss and burnssss, even without the bottles - The music: The songs here are addictive to me - My girl Pamela: She's doing it like a princess, but she's the queen tho 😍 I'm on her workout plan this week on Tuesday and meet this video again, anyone on her plan like me lol? 😅👋

[@shireenriazikermani1894]

Who’s here doing the week 42 workout the first Saturday of 2021? We are making it!

[@fergie02]

Here!!!! This week for sure killed me lol

[@giveme_strength]

do you know what "happy cardio" or "new video" is in the plan? I can't find this video ...

[@shireenriazikermani1894]

@@giveme_strength Hi! For week 43, this week? Those are both the same new video and she usually posts the new one the day before it is scheduled in the routine. Since it is in the routine for tomorrow (Wednesday), she’ll probably post it today. Good luck! 💪

[@giveme_strength]

@@shireenriazikermani1894 Well thank you! Good luck and patience to you too!

[@ambercortes567]

Do you see any results ? 🥺

[@laura-rx8zv]

Two things I realised during this workout 1. Water is heavy af 2. All the songs I've been trying to find are written by Robin Schulz

[@tinatomato92]

The Beauty Of Dance Moms 😂😂

[@adyashadas8532]

😃😃 I realised it too And btw the songs are also mentioned in the description😉

[@Tei_022]

irrelevant potato lol I carry a one gallon water jug to marching practice for band and yeah, water is *not* light 😂😂😂

[@laura-rx8zv]

@@Tei_022 god your arms must be jacked lmao

[@Tei_022]

irrelevant potato 😂 I wish

[@ohdonnaoh]

Pamela, you're my Corona Hero - thank you for the awesome workouts - I'm with you EVERY MORNING since Quarantine began 5 weeks ago! xoxoxo

[@PamelaRf1]

ohhh that's amazing! So glad I can be your Quarantine Buddy 😎

[@tomk9823]

@@PamelaRf1 you are so beautiful! P.S. iam a 16 years young boy

[@Queen-Khai-11]

Somebody asking you?​@@tomk9823

[@patriciesperkova2864]

I just want to say it really works!! I could only do the first 3 minutes without a break the first time I did this, and I stopped in the half because I couldn't anymore. I've done it 5 times (once in 2 days) and now I can do the whole video withoust pausing!!

[@linabousalem2544]

Patricie Šperková did this workout make your arms slimmer or did you already have slim arms please I really need an answer

[@patriciesperkova2864]

@@linabousalem2544 I have already had slim arms:// but I bet it will tone and slim your arms no matter if they are fit or not in the beginning.

[@ieroine]

@@linabousalem2544 did it work for you? My arms are fat and I don't want them only toned but slimmer

[@Amira-z6k]

@@ieroine Then you should focus on losing weight. This workout will train your arm muscles but isn’t going to make your fat go away. Focus on Cardio and HIIT workouts where you have to jump and stuff like that because like that you will lose more weight than from only muscle training

[@ieroine]

123 I’m already on my lowest weight on the range according to my height so I can’t do that. I only want to slim my arms.

[@lilcutwrist9986]

1. step + box 2. step + biceps curl 3. step + chest press 4. shoulder + chest press 5. arm hold + shoulder press 6. arm hold + shoulder press 7. step + arm opener 8. step + biceps curls 9. step + hold 10. 1 arm row 11. 1 arm row 12. row + side left 13. push up on kness 14. superman + reach out 15. bottle back + forth 16. 1 arm row + triceps push 17. 1 arm row + triceps push 18. biceps curl + shoulder press 19. shoulder press + tricpes push 20. flappy bird 21. hold WELL DONE!!!

[@natashalewis6510]

The workout: 1. Step + Box (30sec) 2. Step + Biceps Curl (30sec) 3. Step + Chest Press (30sec) 4. Shoulder + Chest Press (30sec) 5. Arm Hold + Shoulder Press - L (30sec) 6. Arm Hold + Shoulder Press - R (30sec) 7. Step + Arm Opener (30sec) 8. Step + Biceps Curls (30sec) 9. Step + Hold (30sec) 10. 1 Arm Row - L (30sec) 11. 1 Arm Row - R (30sec) 12. Row + Side Lift (30sec) 13. Push Up On Knees (30sec) 14. Superman + Reach Out (30sec) 15. Bottle Back & Forth (30sec) 16. 1 Arm Row + Triceps Push - L (30sec) 17. 1 Arm Row + Triceps Push - R (30sec) 18. Biceps Curl + Shoulder Press (30sec) 19. Shoulder Press + Triceps Push (30sec) 20. Flappy Bird (30sec) 21. Hold (30sec) Done 👼🏼

[@tanyarossouw181]

Thank you😭❤❤

[@akiraaoi6565]

Thank you so much😭❤

[@barbaraceglarek8818]

I've just finished it and I need to say the music is so good, it reminds me of the summer I graduated from school and had a lot of fun, travelled by car always with "Sugar"....

[@o_o636]

In all of her workouts videos she is always happy and energetic and it makes me fell happy and energetic to and makes me do my workouts more and i enjoy it more!♥️

[@טלרוזנברג-ג9ס]

The world is about to end and we are here trying to be fit

[@ankitachakranarayan5289]

We'll die fitter!!!

[@DanaiHelen]

we're getting ready for summer 2021

[@wasguckstdu3538]

Die fit XD

[@plague2179]

יאפ

[@julie065]

are you going to comment this on each of her videos? lmao

[@Sungal28828]

yessss without any pause!! thank u Pam!

[@Ren-il3xn]

I want to know how Pamela does flappy bird so fast...I'm literally grandpa bird.

[@fionacatherinexx]

I’m arthritic dying bird lol 😂

[@saily99]

lmaooo

[@janneke5130]

So basically this video just told me I'm to weak to even hold a bottle.

[@isabelhearts8453]

Lol. It happens. My sock fell off during the process and i used that 😂 😂

[@malikab.8877]

That's what I was just telling myself😂😂😂

[@zoey2618]

Lol

[@xiongfanzhi522]

thanks for the insult lol who isn't

[@devchonka43]

😂

[@franziskalanz748]

I paused the video so she could chill for a sec

[@shelbethannmalison7607]

Me too

[@dylanandalexa6487]

Franziska Lanz 😂😂😂

[@Kelafitness]

Also you

[@mhrhux]

lol 🙈🤣

[@SchoolGyrl24]

The most underrated comment, when I do her other workouts I be like girl you’re not tired

[@lindalook9194]

I LOVE THAT WORKOUT 😍🔥 and the music makes me want to dance the whole time, that motivates me!!

[@chillmasterin2009]

Ich war noch nie in meinem Leben so glücklich über eine 10 Sekunden Werbepause als jetzt gerade. Danke 🙏🏽

[@m.w.5265]

Diese Musik 😍😍😍 es macht einfach nur unfassbar Spass ❤️

[@TheFashionJogger]

PAM !!! I LOVE SO MUCH your exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️ thank you

[@fabiocerutti7044]

The Fashion Jogger thank you ❤️🙏

[@ruthjarvis3217]

I've been following Pam's workouts for nearly 2 weeks now and have noticed such a difference. I've probably lost an inch or two around my waist already. Yes my goal is to lose weight but I think it's also fueled by my goal to be as strong as Pam!!

[@stefanieschiller15]

Did your arms got slimmer too? I'm trying to lose weight there...

[@VivienScholderer]

Bin so glücklich, dass du das alles machst! Danke Pam💗

[@davidlisgo8108]

We looked at water bottle workouts for seniors, but they just weren't so interesting. Then we found you. Couldn't make it halfway to begin with, but now my wife and I have included you in our daily routine and my rhythm is improving, which says a lot. Thank you.

[@hm9012]

I love how this workout also really stretches my back. Perfect for after a long day of sitting in the office.

[@ngocmai8905]

This workour changes my arms drastically after just 5 days doing it. Im now so much more confident and definately putting up with this for the next week!

[@katebogner76]

Pamela: using water bottles Me: using ravioli cans because I couldn’t find any bottles 👁👄👁

[@marysiajeleniewska9909]

HAHAHAHA OMG

[@klobow8723]

i dont know WHERE in my SMALL brain i thought it was a GOOD idea to use 3LB WEIGHTS cuz we didnt have bottles!!! BUT I DID IT AND IT SUCKS

[@mayojuno]

that's hilarious, and at least you won't be tempted to drink water out of your weights to make it easier on yourself

[@helloelianamilena]

@@mayojuno ... but maybe you get tempted to take a quick sip of ravioli sauce during your workout... Could be possible 🤣

[@Jess_ica2927]

Pam: shows off her biceps at the end of the workout Me: I remember when I could lift my arms

[@Tei_022]

AHAH OOF

[@chickenthotpie765]

This made me lol Bc it’s so true 😂😂😂

[@poopie.123]

Legend says you've forgotten what as are Because same :')

[@savitavyas2024]

Love you girl you are absolutely the trainer whom I am finding from last two years

[@katiejoj1]

I just wanted to thank you for using clean music during your workouts! I do these around my kids and it’s comforting to know the music is appropriate. Thanks!

[@jenhumphreys1416]

I have never ever in my life been able to do any kind of push up and today I tried really hard and finally managed it a few times! Can tell my strength is building, thank you Pam!

[@jruby82]

I always give myself the little claps at the end. 👏🥰

[@chiarascaglioni7794]

I was so excited for this😍🔥🔥 finally a workout with equipment!❤️

[@patrickgabrielmendy9337]

Chiara Scaglioni hi

[@jazminbarranco-s5n]

girl my arms are on fire, thanks to you. love you p.d you are so pretty

[@mozzipanic5227]

Heute nach Monaten endlich ein Workout von Pamela Reif komplett durchgezogen ohne abzubrechen oder aufzugeben 😍

[@alecsawitsky7013]

This is one of my few go-to trainers online. Thank you, Pamela!

[@anastasijapetrovic8827]

Can we just appreciate how smooth the song transitions are

[@clara8823]

What an amazing workout! It was so fun that it didnt even feel like 10 min🤗 also this workout has the best music in it

[@MJ-jx1uy]

I love your videos because theres no talk at all just pure work out. Thank you!! I hope you also create a safe work out for pregnants. Im sure many pregnant women will watch your videos.

[@robertruiz5417]

Excellent video its helps so many stroke patients with your videos ❤

[@melina1412]

Omg normally I hate to train arms, but this workout was sooo great, I loved it🥺 this is so much fun and effective! Only hold was my problem I did it without weight but it was so awesome thank you

[@katiacleroux7376]

I'm freaking ecstatic. Started in November, 2 months later of her daily workouts, I did this without feeling like death, but while feeling strong AF, even with this being day 2 of week 3 (2 other workouts prior). Pamela, you are the queen of youtube fitness! Thank you so much for these! I know how much editing, filming, and planning these take! Koodos!

[@angel-df7lh]

Hey, I know it's been a year since you commented this but did you notice your arms toning up?

[@katiacleroux7376]

@@angel-df7lh definitely! Mixed with good eating habits, my whole body toned up. But I eventually switched to a harder workout on KZbin! I'm planning on restarting Pamela in a couple of months while I'm Post Partum

[@angel-df7lh]

@@katiacleroux7376 aww, congrats. best wishes to your baby and your family

[@christena9golove209]

She ALWAYS has the Best music ever, feels like my soul!!! 🙌 I use her music while doing my walk/jog around my neighborhood lol 🥰🔥

[@laralakiss122]

best arm workout of all time

[@AlexisHoltzer]

I’m so grateful for your workouts. I have been working out to your videos for a long time and now I am pregnant with a baby girl. Still watching you. Thank you. 💕

[@lexajaime8266]

I badly need this kind of workout. Thanks, Pam!

[@nunu-ur8sr]

i hope i can one day do this without stopping!

[@anushaparihar7890]

My smart ass decided to use big bottles... now i have plank challenge as the next workout. Pray for me people. If i survive, we'll see each other in oldies dance cause there is no way i'm doing killer calories one after all this...

[@klobow8723]

i get it, i decied to use 3lb weights... pain

[@athenafloirendo658]

did it work?

[@ngocmai8905]

After doing this workout ive never done any arms workout from any channel anymore. Absolutely love it!!! ❤ Best arms workout ever!!!

[@wahtuva]

I felt that cheering at the end. Thank you, Pamela 🥺

[@sherrelldenise8291]

I love your fitness videos! You inspired me to make my own fitness channel! Thank you 😊😀

[@Ali-rl7ot]

It looks easy as always but I have learned by now to not say that about Pamela s workoutss😂🤍 Thank u for working so hard on these videos Pam xoxo❤️❤️

[@mewikim]

I thought that way back three years ago too. Everytime I see her videos now, I'm like why does it always seem so effortless for her and I'm like on a cardiac arrest?

[@MagnificentMaj]

Honestly.... I didn't expect this to BURN as much as it did! 🔥🔥🔥

[@isabelhearts8453]

Facts 💯😍💯

[@iloveericstrip]

Just wanna say how thankful I am for you and your videos, they are my favourite and I see results much quicker with your toning videos than anyone elses.

[@purvikag7241]

This was indeed an arm toning workout.... thank u sooooooo much Pam....just love you😘😘😘😍😍😍

[@relaxoo-x3i]

this is the best arm workout i did this far

[@tonyc.2874]

Don't be fooled by the beautiful face, this young lady and this workout are no joke! Intense, Challenging, Efficient and Effective, this is a fantastic routine! Thank you, Pamela, you are second to none! You are a difference maker, making the world a happier and healthier place! Peace, Love and Respect! 😁❤💯💪

[@lindehohage7298]

Lol sis didn’t lie when she said intense

[@stargirl3455]

Is it really? Thinking about trying this tomorrow

[@forforkssake30]

@@stargirl3455 i just did it and my arms are on FIRE :D

[@Laura-xd6ry]

I never had to take this many breaks during any workout video

[@stargirl3455]

Y'all give me hope hahaha, I'm doing it!

[@SlainerHD]

This workouts aren't that great for building muscle. Just look at her arms...

[@nadinadja]

Still love this workout after 3 years. Doing it being 38 weeks pregnant with slight adjustments so it's safe. So greatful for these videos

[@jerine1516]

I like your music, less talk and more action is the best for me!!

[@figreaves4718]

I'm 57 and do this without water bottles...at the moment. My aim is to build up gradually and then use them ( filled with water!). I love the routine, the music and the smile at the end when we're almost finished! 😀

[@anitasewell9616]

This is day 9 of her workouts and if you want your arms to feel like jello this is the perfect workout for you sis!! GO DO IT!

[@godseyes6767]

we all have to appreciate her sense of music

[@laralakiss122]

best arm workout on youtube !!

[@Shann0700]

i always come back to this arm workout because it is my absolute favourite! (and it's hard to have favourites when it comes to working out haha!)

[@s4ndy1337]

When she starts smiling at 10:04, I’m super motivated again. It’s like an extra kick for the last exercise haha.

[@El_yea]

I started this with less than 1kg. Now I'm at 3kg. Just a great feeling!

[@rinaisbored]

Omg I did it!! I was finally able to hold my 2kg weights up high and not just above my hips by the end!! I started with 1kg at the beginning of last year and upgraded to 2kg by the end of last year!! I can finally do it with 2kg weights! I had a good feeling about being able to finally do it properly to the end with 2kg weights and I did!! I'm so proud of myself ♡

[@martinahalley8204]

that´s really impresive!! well done :D

[@rinaisbored]

@@martinahalley8204 Thank you xoxo

[@CakeEZO.Celebration]

It works. Been doing it only for 4 days started to having the results.

[@skeletondude641]

10 MINUTES YET SO INTENSE LOVED IT SO MUCH !!

[@fafi6379]

Im gonna get to the day where I’m gonna do the whole workout without stopping, i know it :)

[@anringo7682]

Me: ah I don't have water bottles, 2kg weights will do Me 10 minutes later: That was the worst decision ever

[@k8yrt]

same with 1.5kg

[@ΝιναΑθανασιαδου-υ7γ]

I don't have water bottles and I am thinking about doing this workout with 4kg weights!!! I will die for sure but I am going to do everything to get those big arm muscles!!! Wish me luck!!! 💪🏋️‍♀️

[@ΝιναΑθανασιαδου-υ7γ]

Omg, I did the half video with 2 kg and the other half with 1.5 kg my arms were burning and was a little hard!!!

[@emogoesboom]

I did it with 1 kg weights and it was really hard lol

[@twib9330]

I did it with 3 lb weights... I'm just weak af😭💅

[@nancycho92]

Heeeyyyy Pam!!!! Can you do more workouts with resistance bands??? Plzzzzz 😘💖

[@ivetastradina7363]

Best of the best arms workout! Thank you

[@vdcmlg8390]

This workout has the BEST music So motivating 😍

[@blacktealeaves]

I've been doing this and upper body workout for a month already (I do it like twice a week) and honestly I've gained so much strength that I even can do some push-ups now, it's really effective and so fun! Thank you Pam ❤️

[@dovidweinberg]

this is such a fun workout, I enjoy it so much ! your energy is awesome , it gives me energy too. i do it like about 4 times a week that i already know it byheart !

[@nadiaasim3101]

I was doing this with my 4 y.o. Sister and she was like “look, the minute thing matches her pants!” I was like, yes, it’s a very popular subject lol.

[@nicht_sophie7004]

First time holding the weights during the whole workout. Thank you Pamela!!♡♡

[@sanjanachohan6079]

ABSOLOUTE KILLER WORKOUTTT