Full Body Stretch | Mobility Routine for Flexibility & Relaxation

Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want - as long as you're doing it!
Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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[@carolkaiser4277]

Love this, no time wasted with excessive talking! Great! Love the preview of the next exercise....makes this so smooth! Great job!

[@growingannanas]

Yay glad you liked it! Thank you 😍

[@claartjie227]

Carol I have to agree. Too much talking takes away from experience

[@katerinastaskova1224]

Absolutely agree!

[@courts280390]

What songs are used in this video

[@melyb333]

I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.

[@maretomaski6324]

Me too...love the timer and the preview of the next move.

[@4brosMoms]

😅 same

[@cindywehrman9244]

I've done this twice now and I have to say it's grounding at the end of a workout and I feel wonderful when I'm finished. So calming.

[@gymnasticstretchingir.p9274]

I love her workouts. Nice red sensations.

[@YairElPanteraRodriguez]

at the end of a workout? For me this is almost a full workout haha

[@JaapWaisvisz-rd5lu]

❤

[@annat.4238]

Love this routine so much!!! Thank you Anna! All your workouts are amazing and you are so so strong!!

[@growingannanas]

Thanks so much! So happy you're loving my workouts 💪

[@danigerken3478]

This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!

[@growingannanas]

Yayyy great news! Thanks for your support 🙏🏼

[@bogda8382]

our PE teacher sent us this video and its actually really fun and relaxing to do

[@growingannanas]

Love to hear that! Thanks 👊

[@yutinglim6286]

Tracklist: 0:00 Humble Hey feat. Jennifer Holm - Sundays 3:40 Dayon - Say You Would 7:23 Dayon - What I Really Feel 10:58 Gamma Skies - Skip the Small Talk 14:14 Mindme feat. Emmi - Not as Cool as You Think

[@inesp8]

I was looking through the comments because of this ❤️🌝

[@ruhammacristinapayano5374]

Even if I'm not doing yoga I listen all day. I love the soft calming but not boring music. You add so much good to my life. Thanks!

[@christineroberts1451]

This was like underwater diving....slow, rhythmic and wonderfully relaxing. I loved it.

[@ruslanagural7649]

This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!

[@kelseylowe4859]

I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses

[@marieh3292]

I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻‍♀️

[@harshitasingh227]

loved the person swimming in the back

[@anastasiiakryveha5319]

Thank you girls for this good morning for me ☀️.

[@sarahmedlife]

this is so calming and relaxing! plus the song playlist is awesome! thank you!

[@stanislavakashtanova4466]

Thank u, good stretching and good music

[@sonjaspiritcoaching5452]

Wunderschöner Flow und tolle Musikauswahl ❤

[@growingannanas]

Dankeee 🙏

[@BandanaTamang-fg1ft]

I love this yoga❤

[@sarahoer3182]

My favorite mobility routine so far! 🤍

[@HAEHYUN]

Es war richtig tolle Viertelstunde, mich zu entspannen.😄

[@sharfya1228]

Love stretching videos in this format, please do more of these!!

[@senaaltan3116]

pls do the long version I loved that video but we need a long version :)

[@robertchristie8034]

This was an awesome pre-workout warm-up. I’m now using this for my golf warm-up too. Thank you.

[@milenacunha8067]

Love this! Thank you so much 🤍

[@user-xm5cf6qu5x]

It was so much fun and relax. Thank you!

[@manukahoneybadger]

I don’t normally like stretch routines as slow but love this- really got focused in each move 🌟

[@maretomaski6324]

Love that this is just the workout no talking witht he digital timer..it's a perfect workout! Thank you!!! Love your workouts!

[@anna_coy]

This was great, effective yet gentle. Thanks so much!

[@simiislam6332]

I'm here to appreciate 🙏 thank you so much for making a wonderful full body stretch video. No talking only relaxing music and doing exercise along. After finishing exercise that clapping made me appreciate myself for taking a break for myself. I had a painful week due to stiffness on my neck and shoulder and then I promised myself I will do body stretch exercise everyday. I hope I'll keep my promise ❤

[@user-ch4dy2wr3y]

Благодарю.👏. Намасте.🙏. Вы прекрасны.👌

[@angelaviani394]

My body feels so good😘😘

[@rinijo2685]

This stretch by the beach was sooo therapeutic!!! Love all your videos

[@angelulriksen5117]

This is my "go to," stretch routine, when I need to give my body extra love.

[@muneezali4719]

you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better , specially I did it with my own pace slowly , thankyou!!

[@chrysmoore1116]

I live this routine SO much! I do this several times a week and it never gets old! Thank you!

[@helgatavares7287]

Love this. Thank you

[@sasatarek4772]

The most organized workout video. I'm in love. 🔥❤❤❤

[@EllyChoo]

Thank you!

[@BigbossEly]

Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨

[@fariza05]

I want more videos like this

[@growingannanas]

can't wait to film another one 💪🏼❤️

[@AnkitaOm_01]

Thanks Anna ❤❤❤❤

[@EsDaniela]

I really enjoy your yoga/stretching/mobility workouts. You absolutely should make more like this! 💗💗

[@Isa-mz4rk]

Feels soooooooo good

[@jayeshmohite7005]

Loved it. Thanks for this amazing session!

[@lucyaris9339]

Looking forward to doing this after work today ❤

[@darinaaltuntas992]

That was the best yoga practice I’ve ever did 😍😍😍😍❤️ THANK YOU SO MUCH!

[@mrsdbzfanforever]

This is my favorite stretching video because I feel so serene when I'm finished ❤

[@rebeccasullivan1795]

Please make 100 more videos like this 🙌 so peaceful

[@bellajordyn4547]

Thank you 💝

[@andrezaoliveira7805]

tanks from NEDERLAND

[@TvdB1979]

That felt good!! Thank you!

[@madinaamze8488]

Thank you 💞

[@user-qb7dj5kq9o]

Thank you ❤

[@katycumurdzic1151]

Das war jetzt genau das Richtige für mich❤

[@bevmansfield5515]

I loved this. My body needed the flow. Thank-you Anna!

[@sophiebennett431]

Beautiful work out ty

[@quinessamuhammad8489]

Thank you! This was much needed after a full week of workouts.

[@bellajordyn4547]

Thank you queen 💛

[@terrancekayton007]

GREAT routine ladies! Thanks for this, it didn’t feel rushed, nice calm background. The music almost made me cry 😭 that was probably just me tho.

[@mawarhalimaton7034]

Hi, I'm from Malaysia.. I love to follow all of your videos ♥️

[@Blueskies7775]

Soooooooooo gooooooooddddd! THANK YOU!

[@joanbernardo9834]

Very nice. Thank you.

[@maab5963]

We just did this after one of Anna’s HiiT sessions. A really wonderful way to come down and recover, both for the head and heart ! Lovely session, thx you Anna 🙏🙂 , M & J London England

[@channelee]

Tysm!!

[@NeetuChoubey]

Anna, I have been in love with your workouts! It has a perfect balance of intensity, duration, recovery, and beauty. I have tried workouts of different influencers from all over the world America, Canada, Australia, UK, Europe, India, etc., but you are the one I keep coming back to since maybe last 5ish years. I start my workout sessions with a general youtube search and most of the time end up being working with you. Thank you for your dedication and time! Keep up the good work!

[@stephaniecutajar9923]

I have loved this mobility session!

[@kristabauer2359]

I needed that! Felt so good. Loved the music too. 👏🏻💪🏻

[@maryrabelo.s.wagner8346]

Perfect, PERFECT time. 🤍🙏🏻

[@bonniebrown9969]

Great stretch. Thank you!!

[@trueopinion1775]

That was amazing, thank you!

[@paulateixeira9174]

Thank you ❤️❤️

[@reneepollard2606]

Omg the music was amazing

[@godsdaughter3158]

THIS! THIS!! Hands down the best post workout stretch I believe I’ve EVER done! Thank you, Thank you, THANK YOU!

[@UnionShen]

Thank you, guys! This was excellent to start my day with!

[@chloeelliott6186]

Love your videos! Feels so relaxing and very beneficial💜

[@crystinanna7829]

ok these stretching videos of your are just wonderful. I've done only 2 now- but the colors are so nice and especially this one in it's simplicity with the water, a rock, the wind, and the restorative movements. just perfect really. after HIIT or tabata or weight training- this is just fabulous. I love the hip opener movements, beautiful and such a good stretch. great job ladies

[@marisolgarcia9037]

This was wonderful!

[@wheressnider]

This was absolutely amazing!!!!

[@growingannanas]

thank you all so much 🥰

[@geiza.barros]

Oh this looks perfect 💕

[@meganoneill1627]

Amazing thank you! 💖💖💖

[@Miggy___Love]

I've done this only once and I'm finding it a little hard but I must say...the energy I'm feeling after doing this is so grounding and relaxing. I'll practice this until I'm perfect and really I love ALL your videos ❤❤❤

[@valeriehearn9800]

Okay even the playlist is perfect!

[@Giannah.marie.111]

Thank you so much for this amazing stretch I feel better than when I had stared the video

[@llenori6]

Love it perfect to ending my Sunday night!👌🧘‍♀️ Thanks Anna I will share it with my friends!!🤗

[@growingannanas]

❤️❤️

[@cindywehrman9244]

Love this. I feel amazing after this and it only took 15 min.

[@jeffhaynes5285]

love the tabata music

[@eunicewanjiru7830]

This has to be the my best and my most favorite mobility workout on KZbin. Always leaves me feeling so refreshed and rejuvenated. Much Love ❤️ GA.

[@crafts-oq2ms]

I Love it thanks

[@lilly2b1]

Closed my exercise rings by 0630 this morning!! Great start to my day :)

[@anjalimdharan1314]

I love this stretch. Calming for a morning stretch ❤

[@nazerkeabylkas9905]

It was the best exercise that I ever done😍 thank you to this video✨ I’m glad I find you

[@soniagimenez5233]

Good job pretty girls!

[@elianeisida2762]

Love all yours videos, Anna!!! Thank you very much!!!🥰😊

[@amberjewell8763]

Love this yoga workout. Very effective. Have seen great progress in my flexibility since implementing yoga into my workout routine. I can't thankyou enough. X

[@Birdika1]

Super. Love you! Best regards, Špela from Slovenia

[@louisem2375]

my absolute favorite feeling is a cooldown after a sweaty and hard workout! thanks for this

[@roshanininama3366]

I love this streching exercise. So relaxing

[@eunicewanjiru7830]

Thanks for this self love workout. I keep coming back for more self love 💕.

[@kevinmacdonald8189]

Thank you for the stretch routine.

[@favilo6164]

Awesome .. great music.... thank you 😊

[@growingannanas]

❤️❤️