Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

[@PanicFreeTV]

Please note: Lifelong freedom from panic attacks requires more than just calm. For my fast, free help ending panic attacks, please watch my free "Panic Free TV Foundation Series" at www.PanicFree.TV

[@romeorvrschmidt8238]

Panic Free TV ...love it

[@romeorvrschmidt8238]

It really worked for me

[@romeorvrschmidt8238]

Thanks Michael also my first time experience

[@PanicFreeTV]

I'm so glad to hear this :)

[@drchrisdavies2941]

Excellent video, great combination of words and music which encouraged deep relaxation and calm. Thanks Dr Chris Davies

[@mariahb6894]

I was actively having a panick attack when I found this video. Heart rate was in the 130s. What a horrible feeling, dizziness, feel like I'm going to pass out. I laid on the floor, feet up the wall and listened to this. Heart rate is down to the 90s, and I feel better. So thank you

[@PanicFreeTV]

You're welcome Mariah. Ending panic for good typically requires more than even deep relaxation. I've created a whole site to help people end panic attacks for good at www.PanicFree.TV. I encourage you make use of that. Thanks for commenting!

[@jasonbojdak341]

Do you check your pulse when you are having it? I thought i was the only one lol

[@zach1667]

I have this video favorited for just such an occasion. This video is very powerful and always brings me out of a panic attack.

[@colp441]

exactly the same experience here. I’m very grateful having found this programme

[@liorcohen1221]

@@jasonbojdak341 so does me. I think it because I feel invalid, so I'm trying to seek for physical reaction of my body to the anxiety.

[@callumtaylor7065]

After 8 years of panic,crying,and losing control off my body you have done it and as a 14 year old boy I thank you

[@steadyeddie7]

Very well done Callum. I wish you a very calm life and happy future. God Bless young man.

[@tessab8688]

I’m proud of you ❤️ you got this

[@mikemartin5073]

This was the first night I have slept more than two hours at a time in months. Thank you Michael, my mum died shortly before the pandemic started and my anxiety for the first time in my life became uncontrollable. I have lost 70lbs due to the stress and accompanied depression. I owe you my life

[@rosyjewel]

Peace n love ..My mum left at same time too. Can feel you.. It's time u tell her you are okay.. :) stay strong for her

[@AD-rn5hh]

Sad to read. I hope you are better now. I wish you peace and happiness.

[@vtbo9601]

I suffer from panic attacks a lot, recently every day, sometimes for hours. I always think I'm having a stroke or a heart attack and as a single mom of two, this gives me even more anxiety, cause my kids only have me. I listened to two videos of you and I feel better, I just registered for your video series. You are awesome!!!!! Huge thank you from Germany.

[@PanicFreeTV]

Thanks for your kind words. I’m so glad you get value from my work!

[@ebonyshanellburke3033]

I currently struggle with anxiety and really bad panic attacks I came across this video and I’m truly glad that I did this has helped me so much thank you so much.. Praying for all that suffers from anxiety and panic attacks ❤

[@trudythiele3663]

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

[@dawnzimmermann2958]

That is so wonderful. See my comment above. Being human and fitting in despite traumatic events, create patterns which keep us from experiencing freedom. I believe this hypnosis session is the answer.

[@kanalee8861]

I can’t thank you enough. I’m so relaxed and have such feelings of peace I could cry. Anxiety/panic attacks started out of nowhere last week, I’ve been feeling a horrible suffocating feeling that’s been keeping me awake and in varying states of panic all day. My mother passed away unexpectedly last fall and I think all the Covid stuff has brought back the stress and pain of losing her. Went to the Dr, had all heart and lung screenings done and I’m perfectly well! Just anxiety and hyperventilating. Was expecting another horrid night when something guided me to your video. I’ve listened to many of these types of meditations and none has even come close to the profound effect you just had on me. I had visuals of floating weightless in space, surrounded by healing light. I feel normal again. My body feels fluid and all the fullness and pressure from my chest is almost 100% gone. Thank you 1,000 times over. I will be back and I will share this channel with everyone I know :)

[@mshkacox9058]

I have tried numerous guided meditations with little effect. I woke sweating and shaking, with a full blown panic attack at 1am. Generally I cannot fall back asleep. The lack of sleep has been taking a toll on me. This video helped me fall back asleep twice! So glad to have found it. Thank-you

[@PrayForIt-cb9zp]

I just wanted to say “thank you so much” for not starting this video off with an ad. You really understand how some of us with anxiety need an immediate immersive experience to calm down. Thank you for making us feel understood. It’s so hard to calm down sometimes, though we know we need to. Anxiety is beatable and treatable and most of us know this. We just need a way to help us through the crisis when it peaks through. Thank you. Thank you. I really appreciate you more than you’ll know.

[@stormyd7574]

Speaking from somebody who has anxiety, always this huge heaviness in my chest within the first two or three minutes of starting the session the feeling just dissipated. I can't thank you enough. 🙏

[@PanicFreeTV]

You’re welcome Stormy!

[@naiyurkhalid5350]

I had the worst panic today we’re I had the paramedics out.....The paramedic recommended this and it’s really helped me and made me feel at ease...thankyou so much, I wouldn’t wish panic and anxiety on anyone it’s not nice at all.

[@ansgarabschlachten3362]

Today I was admitted into the ER with chest pains. Luckily it wasn't a heart attack. However my fear shot my BP into dangerous levels. This was the only thing that calmed me down enough to be in safe levels. Yet I am still having chest pains. So, I will be here daily. I wanted to thank you. You saved my life today.

[@robloxxluxe_8839]

I watch this video before bed every night, it helps me from getting panic attacks because I have bad anxiety and fear of death. This is hard to fall asleep because of and your video helps me a lot :)

[@PanicFreeTV]

I’m so glad to hear this helps you so much!

[@joannebavelas5654]

I listen to this every afternoon. It calms me down and makes me happy. I love your voice Michael Norman. As far as I’m concerned no one can take your place. You are unique, one of a kind, special❤️

[@davidboothman8266]

I’m having an extremely difficult time, in personal life, magnified by corona virus self isolation and leading to stressful reflection. Listening to this gave me some respite from my turmoil. Thanks

[@PanicFreeTV]

There is a lot going on in the world, on top of any personal struggles people may be facing, so you’re not alone. I’m glad this helps you David.

[@bryunnoviks2101]

I was able to move past the feelings of anxiety and worry related to trauma while listening to this. This really works. I think it's important that we help and support each other when dealing with anxiety. I wish anyone who is dealing with anxiety is able to find comfort and that they allow themselves to receive love in their heart. Sometimes we give love to others and we forget to open our heart to the love of the universe and others. Thank you.

[@Me12345-j]

Thank you for ur loving heart..I wish you the same..and stay blessed by God always

[@marieperting5237]

This was crazy how well this worked for me. Normally I hate meditation and guided relaxation because I find I can never drift out, my thoughts always come back and keep me from relaxing fully. But I truly drifted out with this video, I could feel my body floating and the relaxation rushing through my body, washing over my mind. And I even had some drifting thoughts but they didn't alter my relaxation at all. At one point I noticed I couldn't feel my hands anymore, I felt so warm. Thank you for that experience.

[@SAVAGE12376]

Micheal the past 2 months I've been feeling very anxious about having anxiety attacks. So I watched your panic free tv series and I am now so much better GOD bless you brother!!!

[@remibelle3470]

I was about to jump in front of traffic to end the panic attack. This has helped me. Thank you for saving so many lives.

[@FelixCulpa333]

I was having a panic attack when I started listening, then I woke up about 2 hrs later and realized I actually fell asleep around the 25 min mark. Mind blown. This is the real deal, TY.

[@ginadavis1193]

Can’t even describe how this made me feel. I got 7 hrs of undisturbed sleep and woke up in the best mood I’ve had in months, it’s almost scary how relaxed I became.

[@tayloredwards6748]

This was so effective. I went from feeling like I was moments away from a panic attack, anxiety level 9, to feeling like I'm floating. Breathing techniques and guided meditations are such fleeting help for me. This video has taken me to a state of deep relaxation and I feel calmly aware of my own body and surroundings, rather than overwhelmed and hyperaware. If you suffer from stress or anxiety, you need to give this a go.

[@alisoncollins1551]

I have started having very frightening episodes where I can hardly breathe, where I feel my heart is about to explode, where I can't stop shaking. Even with medication I still get episodes. Listening to you calms me down. I need more of your sessions as I can only find the very first one! I feel you can get me through the bad days.

[@carolinapittman1078]

i listen to this every night before i go to sleep and i’ve never made it through the whole video without falling asleep this is insane

[@lvxeevlogs3522]

I currently just started to suffer from panic attacks and really bad anxiety. I came across this video while mid panic attack and it really calmed me down. Now I listen to it every night before bed. Thank you so much it really does help.

[@SB-kk2qy]

1st time I’ve felt like my “old self” since I started having panic attacks. THANK YOU❣️ This was amazing!!

[@rogertwigg4705]

Michael, Thank you for this. I have suffered lack of self esteem for most of my life due to SA and Anger and Anxiety issues. I have recently gotten into recovery and am attending a Step study program. My therapist recommended to me this morning that I find some guided meditation videos and yours was the first one that showed up on my KZbin inquiry. OMG, I felt waves of calmness wash over me as I listened to your voice. I was having an anxiety attack today but I am calm now. I will be listening to more of your videos. You are a blessing, Thank you so much for saving me today.

[@PanicFreeTV]

Hi Roger, I'm so glad to hear how much this session helped you. Please use it as often as you like, and thanks for commenting. I appreciate it :)

[@justadissociativewriter]

When i say this is AMAZING. I've had this on loop for the past two hours and I feel like I'm floating. I feel so warm and calm. My whole body feels physically warm. I've dealt with horrible anxiety and I mean horrible the past few days, and I'm just now calming down. This is amazing.

[@vfcponce222]

I wish there were some more videos like this, there’s literally nothing like it. Thank you so much for making this.

[@kaylanias3164]

this video had me experiencing a level of calm i’ve never experienced before... it was almost scary lol

[@Shinebright1424]

I came across a comment on Facebook talking about you so I searched you here. I have anxiety and depression and feel hopeless. My mind was still wandering at some points but this shift I felt come over me was intense. I cried. I will be listening to you again in the morning and every morning ❤

[@annyroldan]

I am having panic attacks and high heart rate over 120 high blood pressure and I found this section one of the best for me at this moment my heartbeat are back to normal and find more peace and tranquillity thank you so much ❤️

[@PanicFreeTV]

I'm glad to hear this helped you Anny, and I my Panic Free TV work is really going to help you far more than just trying to relax and lower your heart beat. You'll find it at www.PanicFree.TV. Thanks

[@jasleenkaur8089]

I didn’t expect it to actually work. I never really listen to a half an hour long audios but this one really did the trick for me. It felt like i was in a state I’ve never felt. I almost felt like i was asleep but i was not. It’s just so soothing and relaxing. Thank you very much.

[@PanicFreeTV]

You’re welcome Kaurr!

[@peterhughes4198]

All I can say is wow. I suffer with anxiety and panic attacks and always of an evening. I’ve listen to this the last 3 nights and slept. It’s been a long time since I’ve don’t that consistently. Thank you

[@indigolyons4540]

I was just having a panic attack an hour ago. I'm very calm and relaxed. That was amazing

[@chrisf3463]

I was having a legitimate panic attack when I found this video. I now actually do feel calm. This video is amazing and life saving thank you so much I am so glad I found this

[@DavidBarreto93]

I can’t even describe how amazing this is! I was in full panic mode and found this and the feeling of dead is gone! Thank you so much! I’ve suffered from panic attacks for years and this is the best form of relief I have found!

[@charitobasa]

Thank you! This coronavirus hardly hitting Italy where I live is so dramatic and I need this one to calm me down.

[@Anu-pf4wi]

Charito Basa same here, but in Denmark

[@cocochocs3126]

Charito Basa I’m in a terrible anxious state about the corona virus now

[@PanicFreeTV]

It’s horrible what’s happening in Italy, but I’m so glad this is helping you. Stay safe. I have good friends in Italy and thinking of you all

[@vm1982]

I just finished and felt like taking a nap. I did it at 9:45am. I’ve had anxiety for a few weeks now and had a panic attack last night. I started the session sitting but had to lay down because it made my body feel very relaxed. I will do it again tonight to help me sleep better.

[@bw5346]

As a 34 year old male, I've never once tried either meditation of hypnosis. I was incredibly skeptical of this, and came in with a bit of "prove it to me that it works" mentality. To be honest, I was suffering from severe anxiety/panic attack kind of episode that was so bad that I couldn't enjoy the things that I love. Out of desperation, I decided to Google meditation for severe anxiety, and that's how I found this video. Needless to say, I am a complete believer now. I am still in a state of calm, comfort, relaxation, positivity, love, and clear headedness like I've never felt before. I was so desperate. The way I was raised, this was the last kind of thing I would ever do, and I'm so grateful that I did. To go from completely hating myself in every way, to this way that I'm feeling now, that is simply unbelievable. I truly didn't want the video to end! I can't believe that that was even possible. You have made a believer out of me, that's for certain. Thank you so much for the work you do. I know it took so much work just to create this one video, but it genuinely saved me from a cliff. For what it's worth, I'm not someone who normally suffers from anxiety at all, but I had a very traumatic experience that I went through yesterday that was still greatly effecting me 24 hours later, and it just felt to be getting worse and worse. For what it's worth, thank you so, so much. - Brother Wendell

[@skull.r00t]

was struggling to sleep for days because my body was stuck in flight mode and vibrating so bad, this helped me fall asleep so fast, thank you.

[@Soccer5925]

I have been panicking at night for no reason. Last night I listened in for the first time and fell asleep almost instantly. Thank you

[@magdalena6263]

I‘m suffering from crippling anxiety, medications just made me numb but never calm or relieved. But this here is life changing, i subscribed after five minutes of listening to it. Thank you.. please keep doing this and helping us who feel hopeless

[@the_original_van_d]

As soon as the ticking clock starts slowing down, it’s morning and I’m waking up. 3 nights in a row now. Fantastic.

[@hemar7543]

Day 1- My chest cleared up...breathing improved...I feel calm, relaxed, cool nd refreshed. Mind is clear...no unnecessary thoughts. Leg muscles feel relaxed. Feel light...as if some burden is lifted off

[@tu5kan]

Thank you! I needed this!

[@angelv5945]

Woke up today with a horrible feeling like the feeling of needing to vomit and more. I suffer from panic attacks from almost nearly a year and I'm so glad I managed to find this video. I only needed to listen to the first ten minutes and already felt calm! Thank you! Will defently use this video more often

[@dergtehdergon9241]

I have been struggling with extreme anxiety for years that has kept me from everything from building a healthy social life, to starting any sort of lasting romantic relationship, to holding down a job to even focusing on the things I love to do the most. Throughout this struggle, I have always had a lot of resistance to meditative approaches like this one, but I really feel like I could stick with this particular approach. Thank you very much

[@PanicFreeTV]

You're welcome. I'm so glad to hear that you benefitted from and enjoy this!

[@carbone8gaming591]

all the best Derg x

[@rolyrecords7735]

This this was very relaxing. I was having a severe panic attack and this brought me down a bit. But I still don’t think that it’s enough how often do I listen to these videos before I can start to really feel the affects of them. I am a singer and have not been able to perform for four years due to anxiety and panic attacks.I will await your response thank you

[@PanicFreeTV]

Permanently ending panic attacks typically requires more than just relaxation, no matter how deep. You'll find everything you need to become panic free for good at my Panic Free website -- www.PanicFree.TV.

[@glennprichard6513]

I'm 63 years old and I've been very sick dealing with anxiety medicine side effects to the point I can't sleep and all kinds of thoughts enter my mind. I watched your video on the circle of anxiety and it made a ton of sense to the point I subscribed. Finding this session was a Godsend! I listened without headphones but it still took me to another place of calm I don't think I've ever visited. 😊 I'm looking forward to listening to session #2 tonight as I will try to have a peaceful nights sleep. Thank you so much for sharing your gift. I can't wait to be able to log in to my account to learn your methods for dealing with anxiety/panic attacks, you're a life saver!!

[@PanicFreeTV]

I'm so happy to hear this Glenn! Session 2 will be out later this year. Thanks for commenting

[@ChrisMolinari-yf3ez]

It helped me at 5:25 AM this morning. I was in a full blown panic attack at 2:00 AM and finally decided to find a calming guided meditation and thankfully found you. Thank you.

[@ProjectCreativityGuy96]

I am honestly so grateful for the internet today. It's a huge blessing to many in the hardest and most challenging times of life! Videos as such as these, are actually life savers, and i thank you people for all the effort you put into helping people in the most valuable and ideal way as you possibly can! :)

[@PanicFreeTV]

Thanks for such a nice comment, and glad you’re getting value from my work!

[@lizmerrick9029]

I had the worst night last night . I thought there was no way out of it . I literally stubbled upon this . I was in a state that I have never been!!’ I was so still inside , it was beautiful, beautifully scary and fully present . I fell asleep beautifully and peacefully. I cried the next morning , a happy cry . Thank you ... I found me for this short amount of time .

[@sunitakanda9732]

This has truly changed my life every morning and night I listen to this vdo this has done wonders for my anxiety nothing and I mean nothing is comparable thank you Michael

[@trudythiele3663]

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

[@katiestrom42]

I have been under extreme stress because of college to the point of getting sick and breaking down and crying. I also have a puppy that I am trying to care for while working a job and searching for another. So the stress is very real! As soon as the relaxation started I instantly felt a weight lift off my entire body. Thank you so so so so so much. I really appreciate it.

[@PanicFreeTV]

Hi Katie, I’m so glad to hear how much this make a real difference to you. This session is here for to use anytime you need it :)

[@annaadrynna6096]

This is what exactly i need. I been my panic attack for this 5days due to this coronvirus that attack our world.. And tonight, i opened my mind to search any panic therapy until i found this one. Really help my short breathness🥰

[@PanicFreeTV]

I’m glad to hear that his helps you so much Anna!

[@marisachacon8675]

In desperation, to what I truly did not understand? Grief, anxiety, panic attack or a little of all of them. I searched and found this video. It calmed my whole body. I felt a warmth all over. I truly needed to do something.

[@lindaholt5406]

I’m a 4th stage Renal cell carcinoma patient receiving infusions. My thyroid has been severely damaged from the treatment and I’ve had a very hard time. I started having anxiety after starting the thyroid meds. I did your first session twice now and have not experienced any anxiety I intend to continue your series and sent this one to 6 people. Thank you

[@lucillewhite4442]

I've been dealing with depression, anxiety and panic attacks for most of my life. This last boot started months ago. I can't tell you how good it feels to be so relaxed. Looking forward to the next session. Thank you so much!

[@ylpinko98]

My experience: though I didn't fall asleep and though there were times when I guided myself and thought of certain images and things related to this.... I felt deep calm within my body and towards the end I felt love and deep gratitude towards myself for all that I've been through. For all parts of me. I was so grateful for Michael for this, for me, for myself and how unique I am. And together with a deep sense of just neutrality and stillness. My body didn't move even a lil yet I felt it still and felt the calmness spreading all over. Even as I type this, I'm feeling sleepy haha

[@jennw1234]

I have been dealing with chronic anxiety and panic attacks for some time now. This worked a small miracle on me today and I am very grateful as I was really coming out of my skin today. Thank you!

[@PanicFreeTV]

You're welcome Jennifer. You'll find a lot more to help you with panic attacks at www.PanicFree.tv.

[@georgiamcgroarty6345]

i had a really bad panic attack last night and was seeking a way to calm myself down...i came across this video, put in my earphones and lay in my bed taking deep breaths and within 25 mins i was sound asleep! i really cant thank you enough, your work is incredible xx

[@PanicFreeTV]

You’re welcome Georgia!

[@shonablackthorn806]

Thank you so much Michael, I am a Counselor Hypnotherapist and I haven't found anything like this before. I too am suffering from anxiety panic attack due to going off Benzos, this is amazing. I can't tell you how much I appreciate you...🙏🙏🙏

[@dominiquebooker5582]

This is my first time ever replying to any video that I’ve listened to and I’m astonished by it. I’m currently having stress related issues and this literally just calmed me immediately. I’m so grateful I came across this video.

[@angieoneill626]

This has literally saved my life, I wouldn't have believed it possible . Absolutely fantastic

[@PanicFreeTV]

I’m so glad this helps you so much Angie!

[@chrisdemetriou8959]

I'm currently at my wits end with IBS. Exacerbated by lockdown and limiting where I can go. Panicing I can't go anywhere as will need to go. Listening to this has given me some hope and a huge sense of calm. Hoping it slows brain-gut connection down. Will keep listening. Thank you for this Michael.

[@Rexx325]

I heard this every night before bed and it helped me so much I havent had anxiety or any anxious feelings for weeks now I'm so glad i came across this,

[@PanicFreeTV]

I’m so glad this helping you so dramatically Rexx!

[@briancollins5909]

The best anxiety help ive had in my life so far hands down ... It feels like a deep loving conversation with a big brother or friend (someone you can relate to and be comfortable around)

[@PanicFreeTV]

I’m so glad to hear this Brian!

[@sarahe.bailey4659]

I had to go to work today and i started to have an anxiety attack. I went to call someone but they didnt answer and this saved me! Litteraly. I couldnt breathe or think properly. I was shaking and there was that familiar knot forming in my stomach. I could cry happy tears from gratitude and relief. Thank you so much.

[@chrysdesimone9210]

I’ve been suffering from anxiety for 2 years now. Due to the corona virus, I’ve been anxious beyond my control. Tonight, I managed to faint in my kitchen, landing on my shoulder and head... it’s been rough and traumatic. This truly helped relax me. Thank you

[@PanicFreeTV]

I’m so glad this is helping you Chrys. Just to let you know, life-long freedom from panic typically requires more than just deep calm. You’ll find all you need to end your panic attacks, on my www.PanicFree.TV website.

[@fabiolacuevas8912]

I've been extremely stressed the whole day since my AP test is tomorrow and my sister has been giving me a really hard time. This really helped me ground myself and slow down my thoughts. Thank you 💕

[@mindfulminutesmeditationsa981]

Hi Michael I want to thank you for your kindness and this calming session. I am 59 and still suffer from panic attacks and anxiety. It it is lessening because of wonderful people like you. I enjoyed this session and found myself smiling and feeling so happy. I love how professional the sound was. It reminded me of being at Disneyland on a futuristic ride. Your voice is incredibly soothing and I may take you to work with me. Thanks again & Best wishes. Teri.

[@kunnu2015]

I was a totally different person before starting this session, after end I am completely a different and improved person. My anxiety is relieved a lot and feeling better now... Thanks for such a magical session.. 👍🙏🙏🙏🙂🙂

[@felicienchanel8960]

This session was heaven for me, I was drifting all over the place I’m about to sleep which I haven’t done for about two years.

[@DAHDAHDAHist]

I don’t have panic attacks; I have FRANTIC attacks where I have to get everything done as soon as possible. This example session is a huge help in slowing me down. Many thanks, Michael

[@taylormormino1092]

I have had the worst anxiety of my life and I’ve used this Twice today and the second go it’s even better my mind was completely blank the second time. I’m gonna do this twice a day till I feel like I have full control thank you for this wow

[@PanicFreeTV]

You're welcome Taylor! If you have panic attacks, since ending panic attacks typically requires more than just deep relaxation, I recommend you also check out my Panic Free TV work. You'll find it all at www.PanicFree.TV

[@vlg8482]

I have a hospital procedure in 2 hours I'm hoping this gets me through the day. 7 mins in and I'm feeling calmer already thank you

[@PanicFreeTV]

I’m so glad to hear this helped Vikki. I hope the procedure went well!

[@vlg8482]

It did thank you and was relaxed after your video I will be using it more often. Thank you

[@aydenjames7017]

I have recently been hit with some massive anxiety around harmful thoughts and not being good enough and have been depressed everyday for about 2 weeks. This was incredible, it helped me look deep into my soul and made me realise that I have control over how I’m feeling. 100% reccomend

[@CheryllHarper]

Wow that was truly amazing for me. I was having a really huge anxiety/panic attack this morning. Jumped on KZbin to get a meditation for Anxiety and I found your video. This was the most incredible video for me. I can strongly recommend this to anyone that have anxiety or panic attacks. This video made me so calm and I feel so much better. Thank you so much I will watch the series and let you know my outcome.

[@PanicFreeTV]

Thanks Cheryll for letting me know how much this helped you. For my best help ending panic attacks for good, please see my www.PanicFree.TV work.

[@juliakatherined]

I’ve always felt insecure about myself and my lifestyle. After listening to the soothing voice of yours, I felt like God made me to do something more than worry, For he has already planned my tomorrow.

[@PanicFreeTV]

I'm so happy to hear this! :)

[@joseycherrez5120]

Thank you Mike for this wonderful video ,it has help me a lot.God Bless you.

[@AlanOwl]

This is the first guided relaxation that has really worked for me. I also greatly appreciated the separate interview with Michael on panic attacks and had no idea of the range of his life experiences, positive and negative. It was inspirational.

[@kevinoneil74]

Best video for panic attacks on KZbin I have severe anxiety panic disorders and this actually helps me

[@djjohnnym4091]

Michael I listen to this every night and I be asleep after about 15 minutes it's magic your a genius

[@lindatillyard2342]

I really enjoyed this first session. I suffered from very bad panic attacks many years ago and subsequently learnt how to overcome them and lead a normal happy life. However since retiring 2 years ago and through the pandemic I have begun to feel a constant anxiety clouding everything I do. Instead of enjoying the freedom that retirement offers I worry all the time about everything! This first session was a glimpse of how I should feel as I am very blessed with a loving family and a good life. Thank you!

[@christopherp165]

The combo of voice, words and sound effects is more calming than other meditations for me. This is different and effective! Thank you for making this and we look forward to the next one!

[@Neetu2426]

I have been feeling moderate anxiety in every 2 week episodes. Listening to his helped calming my mind instant.

[@maybilly2486]

I was about to have a huge panic attack! I started listening to this and In the middle of almost getting one I trusted this and just closed my eyes! Wow thank u so much for this! I’m crying because I actually found something that helped me relax! Thank u so much and I am def subscribing!

[@niloo_j6723]

wow that actually works i was literally drifting to sleep from a panic mode. you are the best i'll listen to it again to sleep calmly. i'm under pressure these days you know exams,family and my ibs and stuff... it was a blessing. Thank you so much💙

[@bjaxfl]

That is absolutely amazing! I had a transcendent experience I can’t explain, but it’s helped a lot with my dementophobia caused by anxiety and I feel so calm and collected now. I was suffering intense Depersonalization along with anxiety and I feel real again thank you!

[@PanicFreeTV]

You're welcome. I'm so glad to hear how much this session helps you!

[@kevinjohndoherty]

Thank you, Michael. I've been dealing with stressors in my life for some time and recently it's begun to feel as though I cannot get off the treadmill of anxiety and hormonal imbalance. This session helped me relax completely and I recommend anyone reading this to put on your headphones and have faith in the magic of words and sound.

[@tomthehighlandexplorer8085]

I listened to this after having the worse day I have had for about 10nyears.. I thought i closed my eyes for about 2 minutes but got totally lost in this.. Thank you

[@PanicFreeTV]

Hi Tom, so sorry about the day you had but so glad this helped you!

[@tomthehighlandexplorer8085]

@@PanicFreeTV thank you

[@sarahchesz]

I do not know what sourcery this is but I use this same video every night to get to sleep and I'm out in minutes. No anxiety. No overthinking. Just sleep. Thank you.

[@PanicFreeTV]

I'm so glad to hear you're getting great benefits, Sarah!

[@neyneycain8737]

so the last 8 days in a row , I’ve been suffering with very bad anxiety & panic attacks ... I came across this video laStnight.. and all I can do is cry .. this helped me SO much , I used it twice today ... and I must say it makes me drift away in a deep calming sleep and I wake up feeling so much better! This is now my nightly routine thank you so much for this !!!!

[@jadeitedreamdesign9854]

Heard this for the first time, last night. I was thinking that i can't wait to hear it again. Very relaxing and helpful to stop over thinking before bed.

[@PanicFreeTV]

I'm so glad you found this useful Misty!

[@NoName-te2pj]

Today I listened to this for the first time. With only one session I started to feel slightly better. I can't wait to continue with this so it can have better effects on the long run

[@PanicFreeTV]

I'm so happy to hear this Yalcin. Keep listening and the effects will build :)

[@sunmoon2303]

This is so calming and peaceful . I struggle so much with anxiety especially social anxiety. 💞

[@gingersoares1995]

Thank you for sharing this video. It saved me a emergency room visit. I’m going through menopause and these panic attacks makes me feel like I’m having a heart attack. I’ve had 2 Cardiologist say I am perfectly fine. I always need help calming myself down and this helped me today. THANK YOU!

[@nanettecostanza537]

been there...THIS TOO SHALL PASS....it will!

[@PanicFreeTV]

You're welcome Ginger. Pease see my Panic Free TV work for your panic attacks as lifelong freedom from panic generally requires more than just deep calm. You'll find everything you need to end panic attacks for good here: www.PanicFree.TV

[@guitaristguy20]

Thank you very much for posting this video. It actually calmed my entire body during a serve flu... Convulsions, shivering, shaking, severe body pain. You put me in a much better mental place during this time. Thanks again!

[@PanicFreeTV]

You’re welcome, and great to hear that you found this session when you most needed it!

[@lizzytrouf3577]

Made me cry at the end when you said how beautifully special we are... Happiness will come.. Your words like "bliss" and "spreading calm" I needed this incredibly badly. I was enraged and had sharp chest pain. I saw your kind face gave this a chance. My chest pain has dulled and my blood pressure has dropped. Your voice is absolutely beautiful and as I write this I am wiping away tears. I saw blue smoke like clouds behind my closed eyes....it was a wonderful experience. One that may have saved me from having a stroke. Thank you so very much.. I love what this does and I will be listening. Bless you💚

[@Rexx325]

For weeks straight been having bad anxiety and I found this, I heard the whole thing n fell asleep n wen I woke up I swear to God I felt so good I had forgotten how normal felt , literally feel like a new person I'm so glad I saw this

[@PanicFreeTV]

I'm so glad to hear about how much this helped you Samir!

[@Rexx325]

@@PanicFreeTV thank you so much I appreciate ur videos and what u doo I really needed help n I found it on ur channel, thank u

[@avanisrivastava5375]

Thank you so so much for this!! I was constantly stressed and the chatter in my brain refused to stop but after listening to this I felt like I could do things that made me scared and even helped me find confidence just by spreading calm. I am so grateful for having find your channel and even your work is so helpful.

[@sarahmccarty8219]

I am so grateful for this video. I suffer from chronic pain fibromyalgia trauma anxiety stress. And I've been on KZbin for the last 3 weeks looking to find videos to help manage all of these things this is the very first video that highly affected me in such a positive amazing way. Thank you so much