Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoken by Michael Sealey

If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have created this guided meditation for calm, just for you. This spoken meditation encourages a relaxing awareness of the breath, and also a gentle detachment from any effects of anxiety, OCD, depression, or pain. This meditation session is also useful for alleviating symptoms of rumination, or overthinking, and for relaxing the mind and body into your very best of nightly, calm and deep sleep.
Follow along with my channel and subscribe: kzbin.info_c...
Download this Guided Meditation as a FREE audio MP3 track: ► michael-sealey.dpdcart.com/ca...
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Enjoy and explore more of my sleep meditation and sleep hypnosis experiences:
Sleep Meditation for Detachment from Over-Thinking: • Sleep Meditation for D...
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Deep Sleep Meditation Rain Relaxation Healing: • Deep Sleep Meditation ...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
Sleep Meditation Fall Asleep in Minutes: • Sleep Meditation Fall ...
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This guided meditation is a form of mindfulness meditation and guided visualisation, using techniques of mindful witnessing, body scan, and elements of self hypnosis; with spoken voice suggestions, accompanied with a soothing soundscape of gentle background sleep music and tranquil ocean waves, to encourage the best of your relaxing, inner peace.
This meditation may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for your inner calm; for anytime of the day, or for relaxing into a deep sleep.
This guided meditation is suitable for repeated listening. Regular listening to this meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing.
The ending of this session will offer suggestions for relaxing into a comforting, refreshing and rejuvenating sleep, or for re-orienting to a fully alert, conscious and aware, more peaceful presence.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive guided meditation for calm, thank you.
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Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Sleep Meditation 4 x MP3 Digital Audio Collection: ► michael-sealey.dpdcart.com/ca...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection: ► michael-sealey.dpdcart.com/ca...
Popular Playlists:
Guided Meditations: ► • Guided Meditation
Sleep Hypnosis: ► • Deep Sleep Hypnosis
Hypnosis for Anxiety: ► • Hypnosis for Anxiety
Guided Self Healing & Positive Energy: ► • Hypnosis for Healing M...
Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosi...
Sleep Talk Down: ► • Sleep Talk Down
Hypnosis for ASMR: ► • Hypnosis for ASMR Spok...
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.

[@MichaelSealey]

Hi all, I just wanted to let you know there is a free bonus MP3 download for this meditation, and you can find the link in the description box. May today be calm and wonderful for you :) I'd love for you to join me on my channel, and you can subscribe here: kzbin.info For more relaxation, you might also enjoy this sleep meditation: kzbin.info/www/bejne/oJPaaYmJoLyrrtU

[@ngocvisser]

Thank you Michael!

[@Elizabeth-yp8re]

Me too. 3:00am

[@riarampersad8492]

Love all the way from Trinidad 🇹🇹

[@daisythompson570]

Thank you very much for sharing your gifts.

[@flojotube9323]

I’ve been listening to your voice for years but never commented. I just wanted to say thank you. Your voice is THE GREATEST on this entire platform and I feel you make these meditations FOOLPROOF so that all I need to do is remain a several year long “beginner” and just do as you say as I forget the routinely difficult days and drift off.... you’ve helped me survive SO MANY potentially sleepless nights and have even rescued me from nightmare cycles that would begin immediately each time I’d wake and get back to sleep... Your channel has opened me up to an entirely wider understanding of self and spirituality and I wish I could show my appreciation somehow. For now, I felt this was long overdue.

[@jodyjones4928]

I have been so depressed the last 6 months that I've forgot to listen to Michael sealey. I listened every night for 2 years and it was amazing, helping me sleep, deal with anxiety, procrastination and overthinking. Now I need calmness and to start liking life again, so here we go again, thanks Mr. Sealey.

[@andresmolinavillarino3312]

U go! 💪😎💪

[@benanderinajohnson5752]

You are awesome Jody Look into Breath work, it helped my depression so much, Soma Breath, wim hof method these are my favorites. All the best 😊

[@GloriamMonarchia]

Loving your progress, Jody! Thank you very much for sharing your story. 🙏🏻 I relate to it as well! I wish you a blessed life full of calm, love & clarity! Be well!

[@arcticmorning]

Jody.. make sure u eat wild salmon every day.. meditate in the morning and evening every day and excercise...

[@buythedip5300]

Feel this so much. Hopefully you are doing good my friend ❤️ I’m finally climbing out of a depression myself

[@bandit2048]

When it gets to 4.00 in the morning and the ill-health and depression is really settling in then Michael is my go- to place.

[@FreedomHongisto]

I have been listening your videos for years. They have literally saved my life on several occasions as I have battled PTSD, anxiety and trauma. Thank you for doing what you do. You really make a true difference in lives. It's a gift, and I'm so thankful.

[@alainag1012]

10 week old puppy was crying in her crate. I clicked Michael's voice. Pup began to quiet almost instantly. I turned it up as much as I could on my phone. She didn't whimper when he talked. Completely silent in under 45 seconds. THANK YOU!

[@teenamillar2174]

That is beautiful, I also listen and have my animals listen, they get calmly thank you Michael

[@z_4lovepeace]

What a great idea, using this meditation to calm your pet. Your story made me smile.

[@alainag1012]

@@z_4lovepeace 💞

[@sherrykratzenberg1890]

My dog is immediately calmed when I play Michael. Anytime he’s restless or feeling unwell it seems to soothe him! I love MS!!

[@ceceanne4388]

Trying this tomorow on my puppy ! Thanks

[@neecy1000]

Michael I work in a hospital and whenever a patient tells me they have trouble sleeping, I tell them to listen to you....thanks again for your wonderful video and your soothing voice. 🙂

[@caseybc6342]

Same, I tell people all the time too

[@niggaboy1325]

@@caseybc6342 u trying rizz

[@ReliefbyK]

Words don’t describe the anxiety I get along with true physical symptoms. I’ve been combating this as well as working with it. Your videos have done wonders in this world full of modern medicine. I cannot thank you enough for these videos. 🙏 It’s been a struggle and still is randomly dealing with my unpredictable panics and anxious moments. These moments could take up hours or days of my time, if I didn’t listen to your videos. The voice is now my calm, literally. I’ve woken in the middle of the night and been filled with panic, then I turn this on and it takes a few moments but normalcy and grounding comes back to me, thank you so much again. Honestly to anyone who reads this, whatever you are going through, you are not alone and you will be strong enough to get past this moment and any that may come. ❤️ It just takes time, trust me, then you can look back and see what you have overcome. That is where you build strength.

[@MichaelSealey]

Wishing you much continued peace and calm.

[@kittybxoxo]

Was on the verge of a panic attack. This saved my life. Thank you🌻

[@bradpriest8895]

Michael, it’s like you know exactly what I need at the right time. I’ve been dealing with depression silently and with your videos, it gets better. Going on two years listening to you. THANK YOU!!!

[@MichaelSealey]

Great to have you here listening, Brad.

[@brain189]

Take care of yourself best you can man.

[@missEvaMarie58]

Hi Brad ~ keep up the good work. It's hard battling depression, anxiety. Micheal's meditations are a god send to us. They have helped me so much too. God bless you. Hope you are doing good. 🙏🏼🪴🧘🏼‍♀️

[@missEvaMarie58]

@@tamelashubert2370 Hi Tamela. I could use some intuitive info right now. I've been struggling since Oct 2020. I pray, meditate, eat healthy, walk and drink lots of water. If you can see anything for me please let me know. Bless you. 🙏🏼😘🪴🌹

[@bradpriest8895]

@@tamelashubert2370 Thank you

[@Red13teen]

Michael i just wanted to thank you so much for the huge positive changes that u enable and help to create in peoples lives! Your connection to the source must be blindingly bright!!... i was written off by multiple doctors as i had stage 4 pancreatic cancer and classed as terminal i was unable to have any treatment as all the chemo i had had destroyed my organs and made me unable to physically eat without a tube so i was given time but no hope of recovery.... however i lernt of meditation and source energy and manifestations and i did all i could to change my beliefs and your hypnosis and meditation helped immeasurably in this!! ....two years later and im still here all my secondry cancers have gone im only fighting the reacurring pancreatic tumour but that is nothing! And im a new person and one with a future ... thank you mate!! Love from the UK

[@carolpridgeon8200]

Jay, your comments brought tears to. my eyes and so much appreciation that you shared them. I am amazed and grateful for your recovery and your dedication to your own healing. Namaste'

[@MissGold888]

Bless you honey, may you find complete physical healing and abundant blessings. ✨💕

[@MsMaggie28]

Jay I too had tears falling reading your words. What a strong person you are to have such a positive attitude when you've suffered terribly. My heart goes out to you & I wish for a full recovery asap. Thank you for the courage to share your story. 🤗❤❤🤗

[@toshdosh2058]

Needed this, my cat passed away suddenly this evening just as I got her to the ER vet. Still very heartbroken and can’t sleep. Thank you for all of these Michael. ❤️

[@andromeda1903]

whoever is reading this, i hope you have a great day. God loves you

[@Sinflower03]

you know… you would think michael could be a angel sent down from the heavens. no one ever asked him to put our videos for strangers on the internet, yet here he is making my senior year of high school so much less stressful. thank you for all the hard work you put into these videos, sending positive energies to all watching this video 💜

[@kerrinicol4550]

Thank you xxx lying in bed with a migraine and I checked and here is this new meditation.

[@Sunny25611]

This is wonderful Michael. I’m going through a major life change and my grief is controlling my body’s functioning to the point of barely being able to draw a breath or walk or quit shaking. Thank you it’s helping today when I need it more than any other time in my 68 years.

[@jaymoraski]

Sending love and strength.

[@joannethilwind3334]

Bless you ❤

[@jonbe8304]

Sending you my prayers of love and kindness.

[@olivianash4776]

Sending love and peace 💙💙💙

[@misty55ms]

I too struggle and l too seek peace . Worse than ever l am your age to. ❤

[@detroit-duchess]

I'm constantly in pain. I pray this helps 🙏

[@zoekjohnson]

The one KZbin comment section I love to read through. You give so much to people, Michael. Thank you so much for your videos.

[@thatguybehindthebar]

So true.

[@benjfreeman]

I agree Mr.D!

[@c.brownell8618]

Thank you, Michael Sealey, for your soothing, calming meditations.

[@judithmurphy6641]

This meditation just saved my life. Thank you for helping me and so many others!

[@kanchidevisenthilnathan1967]

Gratitude 🙏

[@lifewuzonceezr]

Love when algorithms bring me to the right Michael Sealey ..

[@IdaEidel]

Just a reminder that «You are incredible, and your light is needed in the world» 🌟

[@cHUCHo458]

Michael, I have had my problems in the past with anxiety, panic, depression and palpitations of the heart out of rhythm, all that throughout the years has hit me and go but has come back more and more in the past 10 years, had no idea what it was all about. I"ve been having terrible days for the past 2 months, I discovered you last night, listened to one of your videos and instantly brought me calm, understanding and peace in my heart, body and mind. Thank you, you are great and I will continue to listen to you.

[@Rudy_86]

Glad to hear this has helped you. Michael and Jason Stephenson have been a huge help to me with my anxiety.

[@Ana-gq7ce]

I started practising meditations with you back in 2017. You helped me overcome a severe episode of depression and anxiety. Thank you for everything you do 💛

[@MichaelSealey]

That's wonderful, glad to hear of your progress.

[@briancrick]

This guided meditation has helped me with ocd anxiety and depression also pain thank you for making this one Michael

[@kylalakey220]

I was about to go to bed and got the notification that you posted a video and the happiness that came over me was huge.

[@edensheinerman1949]

always such perfect timing, the universe really is something else. thank you for these 🤍

[@jozefsarkozi1585]

Thanks so much sir. Its a blessing that the internet can be used as a good thing for people who need it. Let us all be calm and happy. ❤

[@katierussell-friedman8952]

Michael, you help me find my calm. Especially when I am having a panic attack. Thank you.

[@haroldcampbell2360]

Michael I went through some really trying times in my life ..a toxic relationship, addiction, depression , pain and my meditation was forgotten, I lost sight of my evening meditation and by just listening to you and helping me breathe a simple task that we involuntary do you made me love breathing THANK YOU MICHAEL I'M SO HAPPY DO BE ON THIS JOURNEY WITH YOU AND YOUR MASTERPIECES!!!

[@rebekahbunal716]

This meditation has been super helpful. I struggle with anxiety, depression, & PTSD. Lately I’ve been having lot of chaos inside. This meditation helped me to calm that chaos.

[@TheBlueOneYT]

Perfect timing, 3:18am its time to sleep

[@goose4469]

Lol 3:44am for me and I have work in like 4 hours haha

[@thn348]

Thank you Michael, I really needed your help tonight. Bless you, my friend.

[@santanapage5044]

My anxiety is getting so bad lately I feel like my heart is gonna pop out my chest, this is perfect

[@blakecardenas2973]

This is by far one of my most favorite relaxing sessions

[@ShellyBomb]

2.11.22 ~ Thank you for this beautiful & calming meditation which I needed so much today. An odd and unusual migraine (which I never get) came over me as I was going through some paper work of my parents - whom heartbreakingly are now deceased and some things of my own. I think I must have gotten very overwhelmed, hence the sudden headache ... so I walked away and went to lay down and your meditation helped greatly. With much gratitude, Michelle 🌈

[@kmpkmt]

I'm heading to bed and found this new upload ❤ what great timing.

[@SpicyExpressions]

Michael's meditation has allowed repressed memories of trauma and abuse to surface to my concious mind. After many years of confusion and overwhelming tough emotions I finally got to a point where I could deal with these things. I am so grateful.

[@donnadavison332]

Well I am very happy you were able to work through those feelings! It's hard to do. There's a reason we bury them

[@deborahking2367]

Michael, just wanted to add my thanks to you, joining all that are grateful, for your meditations. I’ve been listening to them for about 5 years and they have been a tremendous help to me. With much appreciation!

[@talith334]

Your timing is so perfect, dear Michael. God bless you. 💙🙏🏻

[@Ash-dc8ri]

I recommend everyone to follow you! Every time someone mentions relief for pain, stress, sleeplessness, I always tell them to listen to your channel! Thank you for all you do! You have saved my sanity many times! ❤️

[@MichaelSealey]

Thanks for sharing, Ash :)

[@hgd2394]

I’ve been falling asleep to your videos evert night for the past 3 weeks, and while I actively listen to about 30 minutes of the video while conscious, I let it play to completion. I don’t know if sleep learning is possible, but I’ve noticed a distinct improvement in my ability to dissociate myself from the stress and anxiety of my job and my personal relationships. Thank you Michael 🙏🏼

[@MichaelSealey]

That's fantastic. To the best of my knowledge, actual sleep learning isn't supported by research. But what's most important, is your own experiential results of less stress and better calm, however you enjoy listening. - M 🙏🏼

[@selenad4749]

Just laid in bed and this notification popped up! Best notifications ever

[@arirose3889]

Just in time, I just sent my first born to a Christian camp for a little over a week and I can't seem to sleep from the thought of missing him, and all this separation anxiety. I sure hope this helps me all these sleepless nights 🌙

[@nominae]

This.. is the most calming I've ever heard. Just focus on your voice, I feel my anxiety and stress calming down slowly. I feel my head having less noise than usual, and I can focus more on what I'm doing now. Thank you from all my heart.

[@johnv4866]

Michael, IMO, is simply amazingly good at what he does. His sleep hypnosis videos knock me out. I never make it to the end. I rarely even make it through 15 minutes.

[@starrycrown]

I’ve been with your channel for so long, and I send blessings to you EVERY night. 🥰🥱🛌😴

[@riarampersad8492]

Jus love your work you are the best on KZbin truly gifted.Love all the way from Trinidad 🇹🇹

[@devaschloe]

I normally play lullabies on KZbin for my toddler but I recently played your videos and I believe it was your soothing voice that put her to sleep. Lol I was like “ um…okay I guess she likes him too!”

[@Sa_Raw]

Listening to your meditations have become part of my nightly routine to fall asleep. I sincerely appreciate your videos and they have helped me so much! Thank you.

[@lexiepiper1123]

Wow, you really are the best. Im a very anxious person and have struggled over the years to meditate I’ve listened too two videos and it’s already nearly put me to sleep. So relaxed

[@violinwithRosemary]

Unbelievable timing! I so need some calm right now ❤️ Thank you so much 😊

[@MichaelSealey]

You’re welcome 😊

[@missEvaMarie58]

Thank you Michael. I listen to you everyday. I'm healing anxiety from a toxic medication for bones. It caused scary things to happen inside my body. I'm praying everyday and meditating everyday to calm my system down again. Thank you so much for all you do. 🥰😘🙏

[@ludmilaprikhodko9795]

Thank you, Michael. I am so glad to listen to your voice. Lots of people feel gratitude and I am happy that your talent and hard work help all of us. Be blessed!

[@MrSpookyLover]

Prayer can often actually threaten the success of these therapies , especially if like most people a person was forced into that religion

[@daved7658]

It took me 5 tough mins to go from full hard crying to calm breathing. Thank you.

[@AJHillhiker]

Perfect timing Michael. Thank you for all that you do.

[@cloudstar845]

Thank you very much for all of your insightful assistance. You are appreciated.

[@spicychai69]

😊 yay! Another video for my growing playlist to change out and try. Thank you for all your calming videos. I adore each and every one of them! Good night friends. I hope you all have a peaceful, lovely night. Don't forget to stay cool out there and drink plenty of water too! Sweet dreams 😴

[@TheKcbythec]

I have had many difficult month’s stressful times where I really didn’t care if I was on this earthly plane. So out of whack couldn’t even get to meditation. Everyone 😣 irritated me. Then found this session and right on target. Walked out of my space feeling so much better and as this day went on just better by the minute. Love 💕 your sessions always. Thank you for sharing your wonderful gift.

[@Cosmic-Mind]

Oh my goodness! This was amazing my body felt so light and free. Thank you🥺💛💛💛

[@8eezchild275]

Just woke up having a mad nightmare. 😅 This video will get me straight back to a restful slumber. Thankyou so much, timing couldn't of been better. 👍

[@gothbabyk5320]

I seriously can not sleep without your videos !! Thank you for always havin my back at the perfect time.🧘🏻‍♀️

[@brittleann9823]

Michael & Jason Stephenson are the only people that actually help me sleep. 🙌🏻

[@samandarboymurodov8941]

You can not imagine how your meditations are helping me in my life! Thank you very much

[@nickel7278]

Thank you so much for this. I'm dealing with high blood pressure and anxiety. Listening to your videos are helping so much, I feel calmer, more relaxed and tingly. Your helping so many, may you be blessed.

[@sandwanasudhakaran2341]

Thank you so much for this ❤️. You have no idea how much you have helped me get through the tough phases of my life .

[@kgoodridge1]

Thanks for your message hoping that we have a calm and wonderful day. I'm going to work on that after listening to your meditation last night!

[@nainsbower2631]

Michael,did this meditation in the afternoon and woke up refreshed with a glow on my face and a SMILE,PERFECT. 👌 Thankyou. 🎈

[@evaturner9767]

I keep losing myself Michael and you keep bringing me back😭 THANK YOU 💝❤️🌟

[@Jjh2170]

I hope you know how much you help us you’re truly the best ! I overcame my health anxiety because of your videos ❤️

[@kquartly]

Can I ask which videos you used? Thank you

[@cloL24]

I've been depressed since I knew my own mind it won't go away neither will the anxiety. Thanks for this

[@tortimeese]

Suffering from arthritis and pain . I feel like I can rest and nap. Thank you Michael.

[@katiemae3330]

i’ve been so stressed out about relationship issues. i didn’t sleep last night and i have to be up in 3 hours- so thank you michael :) you always help me calm down and fall asleep and feel like everything is going to be okay

[@gigastruggler7828]

Its been so hard these last days... Depersonalization kicked in with extreme anxiety and i feel so awful...Thank you for making me feel even a little better for real

[@Sk0p3r]

Michael, you are THE voice to guide me in my meditations and to sleep

[@ambrosiamorrisss5531]

The one & only! 😊🖤

[@ambrosiamorrisss5531]

I’ve tried others & they just don’t do it. Michaels voice is like home. 🖤

[@triciacherise8084]

His voice IS my calm happy place. 🙏🏼💕

[@tanja1754]

Thank you so very very much 🙏💖🧚‍♀️💫🌷🌿 This helpes me a lot with stress and anxiety. Im trying to build my routine of meditation practic. Thank you for all help 🙏🦋💜 Love T

[@rachelgonzales1794]

Me and my kids can’t sleep until we hear your voice.!! Your voice is addicting ♥️

[@MichaelSealey]

Sleep well and relax :)

[@roxanneschmidt8192]

Michael Sealey , you have the best calming voice I ever heard . Thank you for sharing your special gift with us all .

[@dragonbadass2306]

I've been waiting for a new one ALL WEEK!!! THANK YOU MICHAEL!

[@MichaelSealey]

My pleasure!.

[@tangyferbreze]

yes!! a new michael sealey!! gonna sleep so easy tonight 😌🥰

[@nataliaway8177]

Just your voice is enough. So calming, so beautifull.

[@rimatabrah9418]

Nearly 5 years of listening to you. Thank you for being there.

[@joekehoeboer7592]

Thank you♥️ I am grateful for the tears that are flowing and cleansing

[@clous081]

Anxiety meditations are always my favorites from you.

[@luxlisbon7979]

helps me massively with my OCD and phobias, and anxiety attacks stemming from them, thank you so much!

[@DMACK1981]

Nice...about to move across Canada this week. This video will certainly help me relax and sleep tonight.

[@ajhenderson6393]

I have been falling asleep every night to your meditations/hypnosis videos for about a year now. I recommend them to everyone that's having a hard time switching off and waking up positively. Thank you

[@watsonmelis7981]

thank you for your videos....someday I hope you make one for dealing with "emotional intensity"

[@a.l.a.7847]

Hello Michael, I want to thank you for your wonderful recordings.... I used this one today for a (very scary) dental procedure. It worked so well to calm me down and to help me manage the pain by becoming the observer.... If you could consider creating a meditation specifically for dental pain/trauma/fear, I am sure countless people would benefit. Thanks and blessings to you.

[@PunkiMunki]

I used to listen to these guys on KZbin--let's call them the truthful men--because they have soothing voices, but your voice went even further and makes me feel utterly relaxed. I wish I could listen to you any time, even at work, to calm me down.

[@NineTetree]

I was in a bad place for a bit and I was so glad to have stumbled upon this video. I was rather skeptical at first but I kept an open mind and guess what? It did work! I knew for sure that I fell asleep for a bit but the moment he said "open your eyes", I felt a tingling sensation course through my body and I felt rejuvenated in a way. It was so weird but I enjoyed the feeling as minutes later, I was no longer crying and I was in an upbeat mood of some sort. It's as if a heavy load was lifted off of me. With that, I want to wholeheartedly thank you good sir for this wonderful video. I will surely recommend this to the people I care about. Thank you once again!

[@glr4199]

Fell asleep to this probably in 10 mins

[@brittany1991]

I love your channel. You bring some needed peace and have created a space for me to breathe at night. I have had over a dozen surgeries to fix my legs and my journey is far from over. I've really had difficulty with pain and slowing down. I needed to find new ways to tune into my body in new ways. thank you from the bottom of my heart!

[@ChristopherAkin42]

Its so helpfully knowing we are not alone and they we are working through this together. thank you

[@mollyann1835]

I always go to sleep listening these videos it makes me feel so safe ❤️ thank you

[@antixjenn7041]

Thank you, Michael, your work is amazing...much love and appreciation

[@graciemay141]

Looking forward to listening to this tonight 😇

[@mommajarritos9312]

❤️❤️❤️ Thank you for this beautiful meditation!

[@omniforu]

thank you michael, from someone living with cptsd who gets seasonal insomnia, the last 4 months your voice has been such a calming and progressive experience. you were my introduction to guided sleep meditations and you videos will forever be ingrained for me as a step forward in learning how to combat my restless mind.

[@MichaelSealey]

You're most welcome. I hope you continue to enjoy a long lasting sense of wonderful calm 🙏🏼

[@cijmo]

Thank you for your help with migraines the past week! I'll use this one tonight!