Low Carb Chicken and Dumplings - A Simple and Easy Keto Recipe

Simple and easy, low carb chicken and dumplings. A delicious and hearty low carb meal. A recipe that is as easy to make as it is delicious to eat. With only seven and a half carbs for a large portion, it’s a fantastic low carb option. Enjoy!
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Chicken and Dumpling ingredients
16 ounces precooked chicken (shredded)
4 Tbs (1/2 stick) - unsalted butter (melted)
Paul Prudhomme’s Poultry seasoning amzn.to/2yCZcd3
1 cup - Carbquik amzn.to/2gvEkhx
1/3 cup - water
1 can (10.5oz.) - Cream of Chicken soup
2 cups - Chicken stock
1/2 tsp - ground black pepper
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.

[@PapaGCooking]

Buy me a cup of coffee ☕ and help support my videos and recipes www.buymeacoffee.com/PapaGRecipes Be sure to 📌 SUBSCRIBE & click the “🔔” for more recipes papag.cooking/SUBSCRIBE and thanks for watching!

[@briankelley8083]

Just made this and all I can say is OMG!!! Delicious!!! After I baked it I did let it sit for 30 minutes to thicken, due to a comment stating theirs was soupy. It did the trick and it did thicken. Thank you so much for this recipe.

[@PapaGCooking]

Thanks Brian!!! Much appreciated!!

[@jodyssbbwgirl9946]

Carbquik is a staple in my kitchen. I made up my own bread recipe for my breakfast sandwiches or any other sandwich 'bread'. I even add a little sweetener to make pancakes out of the batter. I use the Dash flat griddle. Take 4 eggs and 1/2 c of the carbquik and I use a hand blender as the carbquik tends to lump up a little bit. I spray the griddles with a lil avocado spray. Sometimes I sprinkle cheese on the griddle first. The perfect thickness is using a 1/8 c and when you pour the batter on the Dash griddles use the bottom of the 1/8 c to spread it evenly. You can microwave this bread and it will never dry out or get hard. Works great for my breakfast sandwiches cz I microwave them right from the freezer and add butter and some sugar free syrup on top. Fantastic!

[@rondoodle8329]

Made this tonight for dinner, it was a hit, everyone loved it!

[@PapaGCooking]

Thanks Ron!

[@conleybush]

Hey Papa G. I'm making this today. You did an excellent job. Thank you for sharing and teaching the way you do. I love it.

[@melissaperkins5096]

I made this, it came out great. I followed the recipe exactly. It was delicious!

[@ltony6907]

I prepared this today and it’s another WINNER!!!! Many thanks Papa G👏☺️

[@peninsulamike]

Just made this, tasted great, more of a chicken dumpling thick soup, fantastic, even my skeptical wife enjoyed it.Thanks for the recipe.

[@PapaGCooking]

Thanks Mike!

[@vixxter3099]

Thank you for this recipe. I am totally making this today!

[@krazohills9008]

Thank you! Looks fantastic!

[@connyelovin63]

Thank you so much! This looks great. I can't wait to try it. 😘

[@larry2524]

Will definitely try this!

[@brandicody4550]

Looks amazing. We'll definitely try next week!

[@Battless68]

Made this dish tonight. It is packed full of flavor! Thanks

[@nancyborga3547]

I can’t wait to try... tyvm!

[@JanaTheRudeGirl]

I've been putting off buying Carbquik but now I will have to. Can't wait to make this!

[@Harrrgh]

Looks super yummy. Thanks!

[@lolalarue704]

OMG! This is an awesome recipe. I made these for lunch and I will never make plain old tuna salad again. This went straight into my favorite recipe folder! Thank you , Papa G!

[@jojobean2845]

I normally check out a few different recipe post before I find one I want to try. This was the first one I looked at & don't need to look at any others. I'm making it this weekend & can't wait to taste it.

[@PapaGCooking]

+Charletha Jordan Thanks Charletha!

[@stuartpierce121]

Wow you're creative! Thanks so much! thanks Jennifer

[@PapaGCooking]

Thank you very kindly!

[@melanie-judedawson5986]

I never thought about doing this in the oven but now that I saw you do it is a very very good idea!

[@reneekennedy716]

This looks and sounds so good! Thank you!

[@oem4976]

You hold the torch Papa G, real thanks 🙂🤝

[@Honeybunches1913]

This recipe looks scrumptious! I can't wait to try it.

[@PapaGCooking]

+Honeybunches1913 it really is good! Thanks!!

[@kc5684]

I forgot to whisk to get rid of clumps before adding water, but this is in the oven now. Very excited to try!

[@kc5684]

Oh! How much of the mixture was in your bowl for the macros? 1/8?

[@michaelamick4616]

I made this recipe but substituted biscuits for the carb quick and it was amazing.

[@samanthar89]

I absolutely love your videos papa G!

[@PapaGCooking]

Thank you Samantha!

[@JonBrew]

I'm glad that you are using rotisserie chicken... my first choice for this.. actually my grocery store sells the day old ones at a discount.. even better.

[@jerrybell1050]

I have made this a few times and it's really good. Suggest you use unsalted chicken broth or it can taste a bit salty. Thanks for making this a go to meal!

[@bettyescookingchannel]

Looks delicious.

[@comfortbwp]

I made this dish tonight and just took it out of the over. It is delicious!!! I have enough to have 5-6 meals. will try to freeze some later after it cools down

[@PapaGCooking]

comfortbwp fantastic!!! Thanks for the feedback!

[@PortCanon]

It’s March, 2020; we’re sheltering in place and cooking up some Papa G ☕️ comfort food! 💪🏼 I’m making this recipe with canned chicken, but as a bonus I’m using homemade bone broth 🐔 Keep boosting our morale by making your tasty videos & stay healthy, my friend! 🦠 🥊💨

[@PapaGCooking]

Thanks. I will. You as well my friend!

[@anitawalters3741]

Great recipe. I made my own low carb cream of chicken soup to use and the flavor was great! A keeper recipe!

[@PapaGCooking]

Awesome!!!

[@lisarnful]

what recipe?

[@makingoverv6021]

Papa G....I am a Southern Girl who love Chicken N' Dumplings!!! Thank you now I can continue to eat my favorite comfort food low-carb style!!!

[@PapaGCooking]

You are very welcome! Thanks for the support!

[@DMariaLR]

Comforting & delicious

[@michellemoore7492]

Looks good! I'll need to try this :)

[@PapaGCooking]

Thanks Michelle! It's very easy to make. I hope you enjoy!

[@GOINGGONZO]

So many ideas and recipes .... I don’t know where to start.... I will have to watch a bunch of these many times over .... I can see it now

[@PapaGCooking]

+GOING GONZO - KETO DIET believe it or not, I think my favorite recipe is the pecan pie. I don't know why. I really don't have a sweet tooth.

[@Coverly573]

I'm so glad I found your Chanel

[@shunnaflowers3664]

Papa G you are the bomb.com thanks for this recipe!!🎉🎊👏🏾👏🏾❤️❤️

[@dmlr4522]

Delicious

[@dandm20]

Papa G you're the best!!!!!!

[@PapaGCooking]

Thank you Didi!

[@barbaratroxell6682]

Hi any ideas how to make a chicken soup replacement Papa G?

[@fallspring1033]

To save some carbs you could make homemade low carb cream of chicken soup. It's easy and worth decreasing the carb count.

[@tarabooartarmy3654]

I made my own version of this and it’s in the oven now. I used a chicken gravy mix in hot water and some heavy cream instead of using cream of chicken soup. Hopefully it turns out nicely. Thanks for the idea!

[@GypsyWolf7]

TaraBoo, how was it with the cream instead of soup? 😋

[@tarabooartarmy3654]

@@GypsyWolf7delicious! I've made it several times since. 😊

[@GypsyWolf7]

@@tarabooartarmy3654 I must try it now lol.

[@imahappymeme]

Thanks for making this. Sounds so good!! Where do you buy Carbquik?

[@loredanabarar4151]

Amazon, though some people can find it at Walmart- not me.

[@alexiskiri9693]

I am using your recipe but tweeking it, using left over turkey and sustituting miracle noodles for the dumplings.

[@maritawallace5510]

Hi, Papa G! I decided to make the entire recipe, and it’s absolutely delicious and so easy to make. I think next time I’ll just make biscuits and use the “soup” as a sort of gravy. I’m crazy about mushrooms, so I added those. So yummy! By baking biscuits instead of dumplings, I think that it’ll be fresher and more leftover friendly. But, this is one very awesome dish, however you decide to treat the dumplings. Thanks so much!

[@PapaGCooking]

Great to hear Marita!!

[@TestaRosssa_]

I'm curious, you mentioned the dumplings aren't leftover friendly, what happens to them in the fridge? I'm interested in making this haha I LOVE dumplings. 😊

[@survivedsavedjohn1468]

Papa G you are absolutely awesome! thank you ,thank you & thank you! 👍

[@marvellashook3600]

Looks really good 🤔 not sure how carbquick would react with my sugar

[@rachelellis7877]

I made this and it was good but my dumplings ready beaver set up. They were like grits....not dumplings. But it had a good taste.

[@charlenebercillio8065]

Hi we’re could I bye the low carb quick at ? Thank u for your recipes 😋

[@PapaGCooking]

amzn.to/2gvEkhx

[@TestaRosssa_]

I made this and it was DELICIOUS and easy! My dumplings tasted great and held together but were mushy instead of firm. Do you have any idea what I did wrong? Also no matter what I make there are little hard chunks in the car quick even if I blend it.

[@BlueTopaz1208]

Did you try sifting the Carb Quick before adding the other ingredients?

[@nikkimascote1284]

Just made this recipe! I pressure cooked my own chicken and I just used two spoonfuls of sour cream to replace the cream of chicken soup and added small chunks of cream cheese throughout and it was delicious!!

[@maritawallace5510]

Hi, Papa G! I’m new to your channel, and love your videos! I have a quick question for ‘ya! I live alone and was wondering if you’d share your ideas on the best way to cut the recipe in half. Should I use two 8”x 8” casseroles and freeze one, then cook it off later? Or, should I just make it as directed and freeze the leftovers? Do you think leftovers of this dish would freeze well? It looks delicious, by the way! You’re a very good cook and a good teacher, too! Thanks!

[@PapaGCooking]

Hi Marita. My personal preference is to make the whole thing and refrigerate or freeze the remaining for later.

[@maritawallace5510]

Thanks, I’ll give it a try!

[@GypsyWolf7]

@@maritawallace5510 I do that too, Marita. Make the whole thing and refrigerate for leftovers over the next few days. I cook for 1 usually.

[@leedinprescottaz9543]

Delish!

[@Coverly573]

Can this be cooked on top of the stove like a traditional dumplings?

[@lindaredden6651]

YUMMO!!!

[@lindareichert1674]

What are the macros for this?

[@JesusFreakJene]

Peas added would kick it up a notch 🙂

[@mnpipi3329]

Problem: Cream of chicken soup has 22.5 net carbs. Solution 1: make your own cream of chicken with Carbquik, mixed with mixture of chicken stock, butter, and chicken flavored bouillon. Solution 2: You can also use the veloute recipe on the Carbquik box (look for it under the Turkey Pot Pie recipe on the back of the package).

[@Joan-kl9qh]

Thanks for the tip😊

[@rusha751]

Looks delicious and easy to prepare. Do you think I use this method for dumplings if I cook on stove top?

[@PapaGCooking]

+Rusha Robinson maybe if you use something like a Dutch oven...

[@judycolson6047]

I noticed that you don't post any macros, esp the carb count (total &/or net), but I'm just curious about the can chicken soup, is it not full of carbs? And the CarbQuick I'm not very familiar with. But this does look scrumptious and the dumplings are fairly small so it must be low carb.

[@PapaGCooking]

Hi Judy! Yes, the whole can of soup has 21.5g carbs and the carbquik adds 6 additional net carbs total. Add a little for the other ingredients and divide by 4 servings and it's approx. 7 and a half grams of net carbs. I started putting the macros in my descriptions on my newer recipes to help with those who are closely following macros. I hope this helps. Thanks for the support Judy!

[@EnviiDisShOrTiE]

Omg I gotta try. I always thought cream of chicken wasn’t lowcarb

[@HealthyLifestyleLiving60Plus]

Looks good but I can’t do the wheat 😢

[@brentonhickman2739]

Go almond flour

[@Abc_84]

What is the subsitite of carb quick?? Which flour it is?? I dont have carb quick but i want to make this recipe...plz reply

[@moniquehorton1111]

Bisquick. Try Amazon.

[@Rin-dr5gh]

Is that baking mix really keto?

[@thundergirl6518]

Thanks for the recipe. Love your voice:) However, canned cream of chicken soup has to many carbs:(

[@annaeller5884]

Could try seasoned chicken broth. The flour in the dough should thicken it.

[@shellychandler2040]

Why did you reply if it is to low carb for you

[@Theothersuperj]

Can we use the Heart Healthy Bisquick in replace of Carb Quick

[@PapaGCooking]

If you're wanting to reduce the carbs, I would say no. Heart Smart Bisquick has 26g of net carbs per 1/3 cup and Carbquik has only 2g net carbs per 1/3 cup.

[@Theothersuperj]

Thank you I've ordered a box.

[@WeenieMommi]

is there anyway to use almond flour instead of the carbquick?

[@Crown-Coke]

Thinking the same

[@DBLuvPack888]

What’s Carbquick?

[@patd5280]

👍

[@bringitbackagain7884]

Papa G can you just come narrate days? :)

[@patriciavincent1198]

Just a note, you probably already know this, I save the rotisserie bones to add to my next pot of chicken bone broth.

[@PapaGCooking]

Patricia Vincent yes! Very nice!

[@barbaratroxell6682]

I do that as well makes awesome broth I have some right now and have been hungry for dumplings or noodles .

[@bobbystones5078]

What are the macros?

[@PapaGCooking]

Recipe makes 4 servings. Each serving: ~300 calories / 20.3g fat / 7.5g net carbs / 30g protein

[@faceious2006]

You sound like a white Morgan Freeman.

[@PapaGCooking]

Thanks! ...I think..lol.

[@thelowcarbchronicles9059]

Hahahaha.....I know right! So sexy he sounds. like a southern gentleman. I can't wait to try this recipe!!

[@ladyhawke858]

faceious2006 I love Morgan Freeman! Your response is priceless!

[@melanninmonie5855]

Shut up 🤣🤣 I can't un hear it now 🤣

[@PabloBridge]

White Morgan freeman

[@AeonSaint]

What if you don't have access to carbquick?

[@teenaholt6056]

AeonSaint you can purchase it on Amazon... I have also seen it online at Walmart- you also have to order it online to store pick up.

[@patriciajohnson-platt2189]

❣️

[@allaboutmycats454]

Msg in rotisserie

[@mazeofmystery]

This guy sounds like the white version of Morgan Freeman hahaha, that and the recipes look amazing

[@PapaGCooking]

+MAZEofmystery Lol Thanks!

[@karenscakes2go785]

Can you use fathead dough?

[@PapaGCooking]

I thought about that when I made it. I think it may be too wet to have the texture, but that's just an opinion. If you try it let me know how it works.

[@karenscakes2go785]

Papa G's Low Carb Recipes I will thanks.

[@longlong3361]

I'm gonna try it, but will have to find a substitute for the canned soup. Full of msg and other not so good things.

[@johnonetwelve]

Did you try this?

[@nikkimascote1284]

I just used two spoonfuls of sour cream to replace the cream of chicken soup and added small chunks of cream cheese throughout and it was delicious!!

[@lucymaze3917]

How do you make the dumplings?

[@historychannel123]

Looks absolutely awesomely delicious. roseingeorgia

[@marthavmami]

Is carbquick keto?

[@ladywytch129]

Yes

[@BlueTopaz1208]

Pure Keto has NO grains. Carbquick is a wheat derivative - so no, I would not consider CarbQuick keto - just low carb/Atkins style

[@davidsimons1832]

www.tovaindustries.com/carbalose/locations.html WHERE you can find this product, locally. Store locator! ( ;

[@PapaGCooking]

Thanks David!

[@barrytipton1179]

Low carb but how much fat .?

[@PapaGCooking]

I calculated 141.28g fat for the entire recipe. I divided the recipe into 4 servings... so approx. 35.32g of fat per serving. Hope this helps.

[@KennethPutt]

Carbquik has always knocked me out of keto.

[@maddoxtroy683]

What’s the macros on this shit?!!

[@PapaGCooking]

Hi Maddox. It's in the front of the video. Recipe makes 4 large servings at 282 calories; 7.5g net carbs; 30g protein per serving.

[@wenjingsaf]

wow such a lazy recipe lols, cant make it tho since i dont have alot of those pre-made ingredients....

[@judithm.2398]

How about using wheat-free ingredients!!! The soup and Carbguick have wheat! I am celiac and cannot have this!!!!!!!

[@moniquehorton1111]

Protein powder mixed with water into a pasty dough. For the soup, mix equal parts heavy whipping cream with chicken broth and 2oz of cream cheese. It’s basically a veloute. Check your Betty Crocker cookbook for the basic procedure.

[@PabloBridge]

Any recipe that requires me to go buy some specific product is a definite thumbs down 👎🏽

[@jennifervillegas542]

Idk where you're from, but this is NOT how chicken and dumplings are made.

[@rachelkat]

Jennifer Villegas he’s keto sooo obviously.

[@bethmeadows2828]

Soup has wheat in it That's what you call dirty Keto. Sorry.

[@brentonhickman2739]

Rotisserie chickens not healthy.

[@dmlr4522]

Delicious