Parachute Running Progression | Top End Speed Parachute Training

[@erikrichardgregory]

This was very informative. My initial feeling about the parachute was “not enough resistance.” But the instructor in this video indicated, reasonably, that too much resistance or too many parachutes would be counterproductive and break your top speed running form. That makes sense to me. Sometimes less is more!

[@KbandsTraining]

BINGO!

[@travisdillon4467]

i have a parachute nd i ran 50 yards on da road 4times wer is im messin up at

[@vishaalramesh7]

Can I use the parachute on beach? Can't go to track or any ground due to COVID.

[@equicksta9232]

Can I sprint with the chute up a 25-30m hill ?

[@mikenze5354]

can I run with five parachutes on too

[@KbandsTraining]

It really just depends if you can maintain proper running form.

[@Dheeraj-m3o]

it is use for 1600 mtr run??

[@Munch1289]

does this parachute make u straight out faster like only increase speed and acceleration

[@Srtdavidd]

PathzIsGreatest yes it's a good tool for sport players

[@nathanlove-appling8528]

Can the parachute help me if I run the 800 meter?

[@reverse_king99tps58]

So this will make you faster?

[@hugonongbri8100]

no...it'll make you fly

[@shafiullah1380]

Will this make our feet quicker aswell?

[@KbandsTraining]

I would add in some ladder training for foot speed. Look for my workout called 1-2-3 Reaction Pro.

[@glennmaidenjr9263]

Should you run it everyday?

[@KbandsTraining]

Hello Glenn, You are going to want to complete this 3-5 times per week so you can allow your body to rest and recover.

[@glennmaidenjr9263]

kbandstraining does it matter if you run it in a gym or field ?

[@pacobonkowski909]

Glenn Maiden Jr No I don't think so, but will recommend soft ground/grass, etc. bcz a hard ground will hurt your knees. A bit

[@raz20534]

why do you go lower reps in week 2

[@KbandsTraining]

Raza Rabbani with the workout breakdown sheets you receive with your chutes you will see its a progressive build up. Heavy short burst sprint reps through two weeks and then it transitions to long sprint distances.