[PARODY] - Post Holiday Stress Busters (MHM Ep.30) - Reduce Stress After The Holidays

Feeling stressed from the holidays? Looking for ways to reduce stress after Christmas? Feeling stressed out? Check out this video for my top ways to reduce stress after the holidays. Some examples include: Reading a book, listening to classical music, lying down to breathe, and of course practicing yoga. You can also use a coloring book for adults. Try going to an exercise class or meeting up with a friend. Start a Zen garden. Take a nap. Give someone a hug. Turn of the news. Write out goals. Just dance.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.
Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: www.twinmusicom.org/

[@cnasaraha.2140]

Hey Chris, great video it was very entertaining and funny. Ps. I woke up with a locked jaw and it hurts so bad, but this video made me feel a bit better. Happy Holidays!!! To you and your family.

[@johnrschwille3417]

Chris, you've outdone yourself. This is a classic and should win a prize. Great advice!

[@Healthyconsumer]

Thanks, John!

[@Healthyconsumer]

Happy Holidays, everyone! Share the holiday spirit by sharing this video!