Partner Assisted Yoga: This Thai Bodywork Sequence is Great for Lower Body Relief!

Thai bodywork is an ancient system of assisted, or leveraged yoga poses that are applied to a passive partner. Our goal is to empower partners with connection and presence. These sequences will begin to equip each pair with a toolkit to help alleviate common tightness and energy blockages that self-massage or self-stretching cannot readily address.
Video is sped up 2x.
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[@daviddarling5921]

This feels amazing! So relaxing