Partner | Here's How Nutrition Expert Pooja Makhija Conquers Fatigue & Stays Energized | The Quint

Partner | Welcome to another episode of "Super Energizing Vodcast," where we delve into the world of fatigue and how to combat it effectively. Join our host Swati as she welcomes the esteemed nutrition expert, Pooja Makhija, to discuss the key to overcoming fatigue and revitalizing your energy levels. In this insightful conversation, you'll learn about the essential role of nutrition, balanced diets, hydration, and vital nutrients like vitamin B in combating fatigue. Discover how simple lifestyle changes and vitamin supplements can make a significant impact on your overall well-being. This National Nutrition Week, get ready to reclaim your energy and bid adieu to those sluggish days. Don't miss out on this engaging discussion that promises to unlock the secrets to sustained vitality.
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[@sayantanpoali5877]

Vitamin D is really crucial... I was struggling with fatigue, anxiety , which later was linked with Vit D deficiency...

[@anitaasingh8499]

Indeed, a useful session. Thank you Pooja and Saloni.

[@ritakunnunmal4226]

Thanks a ton for sharing this useful information 👍

[@TheSachingm]

Appreciate the non-politics topic - good reminder about taking care of health.

[@TranquilSoulsMeditation03]

Interesting

[@emotionalIntelligence2078]

Good sleep and 20 min cardio are must with balanced or diet that one takes.

[@probalsarkar2105]

Hi ma'am , is polybion czs active defense the vitamin B supplement Puja ma'am talking about??

[@healthykarnataka]

Cool pooja ji

[@hameed7939]

The World Health Organization recommends between 7 and 9 hours of deep sleep for adults.

[@paruldoshi5364]

Why so much accent

[@sanjaychauhan1116]

Jo apki INDIA alliance k DMK k politician ne "SANATAN DHARMA " k bare me bola hai us par chup kyu ho .Ab video kyu nahi banate ,ab hinduo k against hate kon faila raha hai? Yahi BJP k neta ne bola hota to chati kutne lagte tum log 😤l

[@TheSachingm]

This video is about health not politics.🙄🙄🙄

[@jennifergonsalves2773]

First and foremost there are people watching this video who are from various countries and might not understand the engish host speaks pr the phrases she uses can we just tone down atleast have subtitles for the hindi viewers what the point of video is just watched and not understood by many😊