‪@GunjanShouts‬

Welcome to India's first Health Podcast "What the Health!"
In today's episode, we have Gunjan Taneja, along with whom we had a fun and interactive chat about fitness and health. Gunjan shared her personal weight loss journey with us and told us how to be consistent and patient with our exercises while also giving us a lot of workout and diet tips.
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00:00 Intro
02:31 Clickbait titles for weight loss
03:55 Are skinny people healthy?
05:08 Gunjan’s definition of health
06:43 Moment Gunjan decided to be healthy
10:01 Difficulties of weight loss
11:40 Difficult diet plans
14:52 Setpoints
16:08 Important of Workout buddies
17:42 Sacrifices for weight loss
19:55 Chocolate cake story
23:07 Hormonal changes during sugar-free challenge
25:16 Weak moments during the weight loss journey
28:41 Exercise vs nutrition for weight loss
32:16 Diet preferences and worries
33:34 Are healthy labelled foods actually healthy?
34:39 Importance of protein
35:20 Weight training for women
36:37 Worst trending diets
38:48 Supplements
44:06 Signs of being unhealthy
45:48 Fitness helping your mental health
47:19 Gym culture
49:05 Cheat days
50:49 Rest days
51:40 Soreness after gym
54:04 What the health segment
56:55 Q&A
01:04:05 Fit or Shit game

[@rubyjobin2384]

I like how Saloni asks questions to shift topics. But in this one, she has been talking way more than Gunjan. Wish I could have heard more from Gunjan!

[@sweetpeetu]

She is talking too much without letting guest speak

[@rachanapottem6465]

I agree, the podcast felt more like the host’s thoughts and experiences rather than what the guest had to say.

[@amrutaj28]

Gunjan is definitely the kind of dietician/nutritionist one needs to follow in life. U can see how she makes everything so simple and non restrictive. And she's realistic about the struggles but also the rewards that come from it later. Very happy to see health being discussed in such a healthy way 😊❤

[@pcs8185]

I like the way Gunjan talks and answers the questions. She is calm and poised and wise

[@ritikasinghchauhan8867]

I came here to see what gunjan says about losing 20kgs in 3 months... But there is nothing about the same in this video... Disappointed 😞😞

[@trishadas7931]

Same here

[@judykamal7328]

Oh really Me too

[@chauhanshikha2940]

Thank you for the comment because I save my 1 hours

[@VrIsH_]

Thanks, you saved my time 😊

[@avasapam2225]

Tnku u saved my time 😂

[@botanywithbanasree3323]

All the words are Soooo touched ❤ .. this podcast is so valuable for our life ❤

[@farzanabh]

Such an intellectual talk between the two 👍🙌😊❤

[@LupitaSaikia]

Thank you for this video.. bohot motivational tha !!

[@ajitanawale8004]

Thank you so much God bless you both

[@user-sc1lj1kv2d]

Host is talking more than the guest. Please allow the guest to speak as well.

[@lakshmikarki5256]

I like they talked about vision strong , motivated , mind trap. How to overcome weak moments?

[@LoveleenMasih333]

Very useful i needed this👍

[@siddharthadwivedi4903]

#Trayahealth thanks for inviting experts. Your programs are driving reforms through making people aware about social, political, economic, health. In the current era Obesity is a growing pandemic in India. Obesity is an underrated issue and needs attention. I will request your team to invite Dr Manish Khaitan (Ahmedabad) to your Podcast. He is a Bariatric surgeon. He is treating Obesity in India. He is a Pioneer in the field of Obesity treatment.

[@Use2desiya]

"When there is a will, there is a way. " It fits to fitness.

[@user-dx3ee7fu8i]

Great to hear from you both ❤

[@Preeti_Sinhg]

Most difficult part to follow routine and diet is when you have to cook yourself diet food and for family normal food.. House help is doing all the household chors and giving you diet food as per easy plan is easy. All you need is follow diet and workout. Is it relatable..??

[@noorulhuddamemonrecipes993]

Gunjan said right...ideas content k workout k doran aate hen...same here 😂

[@user-or7ux5zx8n]

I have also seen her videos with the same video titles

[@sleepwithyogi]

I am man, 57 years old, I used to do Zumba in Manchester but here in Birmingham it's not available for men. But I miss it

[@Hwoman1123]

@Gunjan, did it not cause hair fall????

[@hemanegi6043]

Hit segment

[@erumsaleem9700]

What type of vit for.kids.?

[@punnya-b6f]

Wow simple and beautiful ❤

[@pakistanicanadianvlogger]

gunjan looks v beautiful. i love her navy yoga attire

[@drawingfunforkids6851]

So true it’s more casual conversation lolz

[@pratiksha496]

I have paid for your I am wow programme but the coach has not assigned yet. Please help

[@MohitManuja]

look at GS 3 years back n now? shes putting on weight- shes making fancy content without science , they just make it look good on screen but its all ordinary stuff.

[@venkatgadugubct8926]

Very informative ❤

[@ishaanshiva8302]

😂

[@JyotiKumari-ey9do]

Can i do exercise after 10 mins of yoga ??Pls reply

[@Fitfatfoodie]

I am sure you can

[@cuppycake4063]

Please make it english, it will cover wide range of audience

[@Life...amazing]

Is it ok to use Stevia in moderation instead of sugar

[@soujanyasalagundi4159]

Please don't use stevia..it affects kidneys and vertigo over a period of time..use palm jaggery instead in moderation

[@shitalgaidhani9987]

Wanted to here more from GUNJAN than host..

[@soniaghosh6409]

is this a podast for Gunjan to put out her content or a sales pitch for Traya? This could have been so much better.

[@divyatripathi4520]

How can we reach Traya Unable to connect could you please help me to connect with Traya to understand about my hairball type ? Please do not suggest the chat boat to connect through

[@Fitfatfoodie]

They have a website

[@TrayaHealth]

Hey! You can book a doctor's consultation for Rs. 499/- on the link below. form.traya.health/doctor-landingV1

[@nikhildivakar3918]

I do feel Traya is mostly going with anecdotal evidences and misconceptions rather than tested evidence. Selection of guests and questions reflect it

[@user-dx3ee7fu8i]

I am over weight... I don't like exercise... But I need to reduce.. Because I am suffering from different medical issues

[@i-you-she]

Hey dear I’m overweight too and don’t like to exercise but I would suggest you start with the three below things for another 1 to 2 months and see how different you feel: 1.just eat home cooked food as much as possible 2. Follow a pattern means wake up eat move your body at the same time everyday! So follow the same time cycle 3. Just go for a walk for 15 mins and gradually increase to 30 Hope this helps!

[@pinkirajput1604]

Use 32 bar wala formula bye savikar bhardwaj

[@user-dx3ee7fu8i]

@@pinkirajput1604 share the details please

[@user-dx3ee7fu8i]

Actually I'm suffering from joint pain so can't do exercises but I forced myself for walk😅

[@another_HumanBeing]

you can try intermittent fasting along with calorie deficit, it might work.

[@maayagrg6418]

🙏❤

[@AyeshaKhan-tz3nd]

What about 47 years old lady mother of 2 kids . Had a hysterectomy ( uterus removed one year back ) How can I lose weight ?

[@sonasandhuji]

Simple walk and food control diet ❤

[@AyeshaKhan-tz3nd]

@sonasandhu9597 but I have tried proper healthy diet & intermittent fasting 16/ 8 but I haven't lost much . My fat is on my belly. I have no other issue . Legs ok , arms ok . Just belly flab . I am 5 ' 2 ' inches tall . I have 44inch tummy / hip, high waste is 37 & bust is 42 inch . How can I reduce in inches. The stomach is the issue

[@sonasandhuji]

@@AyeshaKhan-tz3nd just simple stamach exercise..push ups .... For 15 -20 days no ghee or very less ghee , steamed boiled Veggies, less carbs .. I'm 41 years old with 2 kids .. n that's the only way to I lost .. u can also try .. if your stomach has sagged .. just search stomach exercises on Google .. do 5-10 min everyday in washroom if not possible with family,,n bloom ,,

[@anitasalve9711]

Are yrr gunjan ko bolne dogi Madam guest kon hai exactly 😅😂

[@nishichoudhary1392]

I tried to contact Traya multiple times but they never respond back.

[@seemarahane8245]

P

[@TrayaHealth]

You can contact us at [e-mail]

[@drmartindcosta9930]

20kgs in 3 months. i am close to it ! should touch 15 kgs in 3 months

[@sibhatch6903]

Can you deliever product to out of country?

[@TrayaHealth]

Hey! Yes. We do ship internationally. There will be an additional charge of Rs. 6000/- for international shipping. You can take a FREE hair test using the link below. After taking the test, our doctors will give you a customised treatment plan according to the type, stage and root cause of your hair loss. Go ahead and take the prescribed plan! Here's the link: trayahealth.com/fsn

[@bikaner74]

Arre interwiewee ko bolne to do

[@user-dx3ee7fu8i]

Is walking enough

[@Hwoman1123]

Yes and no.. it's not the same for everyone.. depends on your anatomy, age, metabolism, overall stamina, at what stage of weight-loss you're in... Technically, walking is just an activity, but if that's all you get time for then it will keep you fit and keep you from gaining further weight at the least.. but it has to be really brisk and fast

[@Mandiraacharya499]

I just loose 4 kg in 2 months 😢

[@pankajkhatri5192]

I lost 13 kg in 20 day 73 to 60

[@Useransu]

How plz tell me😢

[@manishagupta7570]

go less carb add veggies and protein no packed food/ no lebel trap

[@kalyanimaraviya575]

Why are you saying yoga is slow and relax Please practice ashtanga PRIMARY series once and then see how slow or relax stretch it is. don't associate yoga with juts slow stretch. Disappointed how less is known about yoga on such a huge platform of youtube.

[@birinderriarsingh8375]

Tooo long podcasts.

[@AniKdoo200]

i lost 30 kg in 3.5 months..not joking.. im very serious..110 kg to 80 kg

[@PunitaPurbey-hc5ij]

How

[@orangesheep7982]

Gunjan ko bolnay deti. Thumb nail per kuch bola hi nahi

[@s1147r]

9:16 This is such a misleading information. Working out is of good quality only if.. When you don't workout for even a month and that doesn't make you feel low. These two women must do real scientific way of working out and stop talking and spreading nonsense.

[@fitwithheet]

Here Saloni looks fitter than her

[@tanushreeraturi7415]

No....saloni is just thinking....gunjan is fir..there is a difference

[@Sukhman-kaurr]

Ye slippery slope boht dukhi krta hai😂😂😂

[@Fozukhan]

Kon kon Instagram se aya hai

[@surekhagupta6792]

Sub se pehle khud hi aise click bits lagati ho ki 5 din me 5 kg weight loose hotat hai

[@sarashamim8031]

Maine khud ki biddy ko suna Aur us hisab ae diet plan kiya Aur 1month me Maine 10kg lost kiya

[@Doctor.ac6]

Jogging se direct interview dene aagyi😂

[@susmitanag165]

Boring and irritating podcast with no solid info. Actually a clickbait

[@PriyankaDarauch]

Random talk 100% Gunjan's weight loss journey and routine 0%

[@karolinadainiute31]

Its so hard to listen for english speakers 🫣🥹 looks so interesting but i barely understood the talking 😕