Thanks for watching! You can get a good set of Indian swinging clubs - amzn.to/39ZvL4r
@curtisgaiani80263 жыл бұрын
The only guy that actually explains the movements! Thank you
@arthurlevine44014 жыл бұрын
Really enjoying. I’m 71 and box , no sparring, but lots of bag and mitt work. During this crazy SIP I thought I’d try something else and bought a pair of 1lb and 2lb. to use before I put on the gloves. Best part of the videos is the slow motion to be able to mimic the routines. Thanks for the instruction.
@pasquinilli3 жыл бұрын
That’s great! How are you doing? Still training?
@dans27887 ай бұрын
I just bought a set of 2lb clubs to help with shoulder mobility - at first i was thinking they would be too light but after doing this routine I think they are perfect for my needs.
@pasquinilli7 ай бұрын
Awesome. I love them for shoulders!
@louisjbianco4 жыл бұрын
This has got to be the best instructional video I have ever seen! Amazing video love the slow motion explaining the hand movements! Incredible job!
@pasquinilli4 жыл бұрын
Thank you Louis!
@suzannedesylva38054 жыл бұрын
Wonderful video. Never done it before. Have ordered 5 lb. club.
@pasquinilli4 жыл бұрын
Can you cancel and get the one pound or two pound? Five is way heavy at the start with swings. I made that mistake and quickly realized that I need to start way lighter.
@thenusa4 жыл бұрын
Beautiful, clean tutorial. Positive clear useful message. Thank you. Another improvisation I used a while ago was a pair of long narrow limoncello bottles filled with sand ... approximated clubs, (had to be careful for glass. Could have taped them, but they were pretty, so more mindful). Yes to find anything but do.
@pasquinilli4 жыл бұрын
Those do sound pretty! And perfect size and weight! Thank you!
@HeirloomReviews3 жыл бұрын
Good to see someone keep the Indian club swinging alive! lot of people dont know the club juggling came from club swinging! thanks for sharing my friend
@pasquinilli3 жыл бұрын
It’s my pleasure! And the clubs are the pleasure of my pain free shoulders! I’ll never stop swinging! What size or weight do you use? What swings?
@Сенегалец Жыл бұрын
Thanks a lot for the lessons! Please, if possible, write down new lessons with maces.
@pasquinilli Жыл бұрын
Will do. Thank you!
@howdydave454213 жыл бұрын
I am starting with a pair of 1 lb. Agutsu Clubs, a pair of 2 lb. Agutsu Clubs and a set of Heroic Sport Handles which I can probably take up to 10 lbs. by adding sand to a 2 L. carbonated beverage bottle. Currently working exclusively with 1 Lb. Clubs.
@The-Yellow-Man4 жыл бұрын
Really good video. Just started with both clubs and ghada/macebells. They've become my favorite tools. But I've been needing a good starting routine. Yours is perfect!
@pasquinilli4 жыл бұрын
Thank you! Keep training!
@mariodefe94772 жыл бұрын
I’ve found one of those and a flea market I am a juggler and a martial artist practice study whatever you wanna call it for 10 years since I moved to Jersey and 53 now started riding a unicycle when I was 35 years old I still ride a unicycle especially the giraffe
@pasquinilli2 жыл бұрын
That’s great Mario!
@mariodefe94772 жыл бұрын
God bless you man I’m glad you show me the stuff appreciate
@pasquinilli2 жыл бұрын
Thanks for watching Mario!
@swamification4 жыл бұрын
My very first pair of clubs (five pounders) arrived today! Can't wait to try these exercises. Very clear instructions...thank you :))
@pasquinilli4 жыл бұрын
Go slowly with five pounds! Take your time and work up to faster speeds. Five pounds is heavy with these moves.
@swamification4 жыл бұрын
Matt Pasquinilli Thank you Matt...you’re right they are are very heavy, too heavy to learn with. I think I’ll set these aside for the moment and order the lighter sets you provided the link to. Thanks again so much!
@pasquinilli4 жыл бұрын
You are welcome. It’s great to have those for the future and there are ways to incorporate them now into your workout without risk of injury. I’ll make you a video!
@swamification4 жыл бұрын
Matt Pasquinilli Wow!!! Thanks Matt that’s mighty kind of you!!! Looking forward :))
@swamification4 жыл бұрын
Hi Matt! Thanks again so much for the one and two pounder recommendation! Been doing the one pounders every day as per your video and really feeling great! Cheers 🙏
@fortgreeneprojects14 жыл бұрын
I never knew such great tools until i seen a email from Origin USA. I bought 2 leather Burden kettle bell from them and love it. They sent me a new product they have New Indian Club they have now. Watching this video i will order me a set. I need this training specially recent right shoulder pain. Peace and love from East Harlem NYC...
@pasquinilli3 жыл бұрын
How are your shoulders doing? Did you start training?
@fortgreeneprojects13 жыл бұрын
@@pasquinilliI have no order a set of Indian Clubs yet. I'm still having shoulder pain my left shoulder. I think a few months ago working in my local park and just starting to work out. I have not work out in years. But I meet a young brother and we was doing push ups and all. He was showing me pull ups on the bar. We did a few of them and than some diamond push ups. I think I hurt my shoulder doing some of those diamond pushups. I hear cracking noise when I lift up my arm in my shoulder. But I love watching your videos and training. Living here in East Harlem Wilson projects is dangerous just NYC period. So your channel gives me that inspiration and motivation. Peace and Love...
@TheCfdowell4 жыл бұрын
After doing this tutorial one time my shoulder pain showed improvement. I am keeping this up. Thank you.
@pasquinilli3 жыл бұрын
That’s great. Are you still training?
@endo99134 жыл бұрын
This is great. Clear instruction. I'm just starting out with Indian Clubs and was also told if in doubt, get the lighter clubs. So mine are only 0.5Kg each. I've just finished my workout but I'm looking forward to following this tomorrow. Thanks!
@pasquinilli4 жыл бұрын
My pleasure! Thanks for your comment. This things are fun and so good for your shoulders and grip!
@endo99134 жыл бұрын
Matt Pasquinilli Hi Matt, I had my first go at this today. I’m fine with the singles but coordinating two hands at once, that was a different story! Anyway I like a challenge so I’m just going to work on these every day just as you’ve shown here. Thanks again.
@pasquinilli4 жыл бұрын
@@endo9913 Awesome! I am about to go live with a swinging workout in about ten minutes. Hope to see you there!
@shajithomas80082 ай бұрын
Wonderful Great Training
@dorisbest75804 жыл бұрын
Very good tutorial,thank you!
@pasquinilli4 жыл бұрын
My pleasure. Thanks for watching and for your comment!
@narrowjay03 жыл бұрын
Thank you for recommending this video. I will email you soon. Thank you!
@robertelwilson5 жыл бұрын
Great tutorial- just getting into swinging Indian Clubs- found this video very helpful. Thanks!
@pasquinilli5 жыл бұрын
Awesome. I’m making another one next week! What weight did you start with?
@sumandas94875 жыл бұрын
Matt Pasquinilli will you please tell me is it give me core workout also or just shoulder and arm?
@pasquinilli5 жыл бұрын
suman das Yes! It is a great exercise for your core. The key is to keep the stomach up and in and shoulders back with chin slightly down and feet directly under your shoulders. When you focus also on those things for good posture, you will feel your core muscles engage and you will get a great benefit. Thanks for that question!
@MenalcasPowell4 жыл бұрын
thank you for this. very helpful and informative
@pasquinilli4 жыл бұрын
Thanks for your feedback. I will keep making these!
@bobrown97476 жыл бұрын
Great video, thanks
@jennywiltshire73545 жыл бұрын
Hi Excellent video, thank you very much. I am just starting out with the clubs and will get myself a pair of sticks to see how it goes.
@pasquinilli5 жыл бұрын
Awesome! I hope they are as useful and beneficial to you as they have been for me!
@theinfjgoyim5508 Жыл бұрын
I agree, I would say that you do not need to grip tightly to strength grip. You just need to hold them, do not squeeze like with a dumbbell
@mamabearthrives78155 жыл бұрын
Thank you! Great video breakdown, love the slow down, my husband and I just started swinging the mace bell and we are thinking of also starting the clubs, we both train, husband does Krav Maga and is an installer, and I in bjj/ grappling and a massage therapist lol so this will help much with our ROM and pain, I’ve only been swinging on the 5 pound gently and carefully for the last couple of weeks and I’ve already noticed in the last few days and I haven’t had any numbness or tingling in my arms or hands when I wake up! The clubs will be a helpful tool!!
@pasquinilli5 жыл бұрын
So fantastic! Yes! I have been pain free since adding these to my weekly training over ten years ago now. I also beat myself up a lot! Keep training!!
@heisma054 жыл бұрын
Thanks! Best tutorial I've seen.
@pasquinilli4 жыл бұрын
Thanks! I have learned so much from so many other great teachers. I just want to share here on KZbin. Thank you for your kind comments and thanks for watching!
@nassimnassim92892 жыл бұрын
Excellent
@pasquinilli2 жыл бұрын
Thank you Nassim!
@AsomughaCaleb4 жыл бұрын
Excellent tutorial!
@pasquinilli4 жыл бұрын
Thank you Caleb!
@SoldierDrew3 жыл бұрын
Thank You Devil Dog! This is best tutorial!
@MarshOakDojoTimPruitt Жыл бұрын
thanks Matt
@user-zm9gc1kt8b4 жыл бұрын
I'm hooked already ! There goes my Mums two chair legs
@pasquinilli4 жыл бұрын
Hahaha. Keep training!
@ProgressiveDiscussions2 жыл бұрын
Go to the liquor store and find two longer neck wine bottles. After you drink the wine, rinse it out, go to the beach and fill them with sand.
@Mysticalwarlock892 жыл бұрын
@@ProgressiveDiscussions na just stop and join AA
@GrumpaGladstone18093 жыл бұрын
A great video!!!
@pasquinilli3 жыл бұрын
Thanks Chris!
@Surfwatcher18355 жыл бұрын
First day using Indian clubs. Great video. Thank you very much for making this video. Great intro. These clubs can be intimidating but not with your video. Thanks again.
@pasquinilli5 жыл бұрын
Thank you Jim! They are such amazing tools for health and strength! I am glad to be of help. Where are you watching the Surf? I’m now in beautiful South Florida and the ocean is feeding my soul! I just found a new location to open a small martial arts school and t is a two minute walk to the water. Where are you?
@Surfwatcher18355 жыл бұрын
Freezing in NC. Hoping to travel back to SOFLA home base next week
@SuperPunchpunch4 жыл бұрын
Great video, thanks!
@pasquinilli3 жыл бұрын
My pleasure. Thank you!
@TheTRAINOR11 Жыл бұрын
Like your instruction the best. I got 1 lbers for now from Amazon. Should I got up in weight and when ?
@pasquinilli Жыл бұрын
You should go up if you practice daily or at least three times a week after three months to protect your shoulders. I just went to five pounds from two pounds after a long time. Thanks!
@SolLederman4 жыл бұрын
Thanks for the video! I love the moves. Do you have any videos where your back is to the camera? It's too difficult for me to translate your movements to my body when you're facing me.
@pasquinilli3 жыл бұрын
I’ll make you some!
@SolLederman3 жыл бұрын
@@pasquinilli That would be awesome! Thank you so much!
@JaiRamJaiRamJaiRam1083 жыл бұрын
Thanks 👍
@tkdbob20215 жыл бұрын
What are the vital few swings that produce the greatest results for shoulder fitness.
@pasquinilli5 жыл бұрын
the first two here kzbin.info/www/bejne/nmnVe5d6jrp2sLc I have been free from acute and persistent pain for about five years because of those two.
@allenfranks49666 жыл бұрын
Thank you a bunch really appreciated your time and info
@pasquinilli6 жыл бұрын
Allen Franks thank you for watching. Keep training!
@brianhild25193 жыл бұрын
Oh wow. You're in Dayton too. Well Kettering.
@pasquinilli3 жыл бұрын
I used to be. I’m in Florida now. Dayton was a great place to live!
@vanessagengler54284 жыл бұрын
This is great! For now I'm using some old 3/4 lb candlepin bowling pins! They are shaped just like Indian Clubs. The slow mo really helps you understand the movement. Thank you!
@pasquinilli4 жыл бұрын
That’s a great way to start! Thanks for your feedback. Keep training!
@vanessagengler54283 жыл бұрын
@@pasquinilli Lol the next day after I wrote this I checked and what I thought were candlepin bolwing pins my husband found... they are actually vintage 3/4 lb clubs! I've been having a lot of fun learning this art
@pasquinilli3 жыл бұрын
@@vanessagengler5428 that’s really cool!!!
@bartisticproductions3 жыл бұрын
Hi thanks for the tutorial. I learnt about Indian Clubs from a BBC Movie called The Haunted Airman, with Robert Patterson, and then I bought The Haunting of Toby Jugg, by Dennis Wheatley. In the movie he did two main exercises. Is it possible to just do these two exercises? And when I buy the clubs what is the best weight? Thanks for your video. I can't wait to learn some of the exercises you did on it!!! I "liked" your video, so I can go back.
@ozimandias78664 жыл бұрын
Maratha warriors from India, used to practice this, also it's practice in kalaripayatt
@pasquinilli4 жыл бұрын
Great Maratha warriors! Thanks for sharing!
@BlackpearlAbu3 жыл бұрын
Very useful 🙂❤️❤️❤️
@pasquinilli3 жыл бұрын
Thanks Aburva!
@JustinNowellPlaysBG4 жыл бұрын
Good stuff!
@pasquinilli4 жыл бұрын
Justin Nowell thanks Justin!
@bobedrebuet6 жыл бұрын
For all that want to start would it be advisable to start with an adjustable affordable club like the Pahlavandle ?
@pasquinilli6 жыл бұрын
Canadansker yes or whatever you can get. I started with two sticks and taped small weights to the end. I got them out of old ankle weights that I found at a garage sale. Start where you are with what you have. Thank you so much for watching and commenting. Keep training!
@victorffreitas5 жыл бұрын
Awesome! Where i can buy these clubs? And what wheight (kg) for beginning?
@pasquinilli5 жыл бұрын
Start with 2lb amzn.to/33aIhdP
@paulmaloney23835 жыл бұрын
I just bought mine and got a 5 lbs, but they say to start with 2lbs, you will be surprised how much more the weight feels than it actually is because the weight is at the end of the clubs, it's not about the weight it's about getting your shoulders to create more mobility, so if your mobility is limited get the 2lb you can always increase it
@vishwaskarmarkar99325 жыл бұрын
What I came to know is that the effective weight of the club increases due to the gravity effect as you swing it down and up.
@ralphruhl38066 жыл бұрын
Good video. You must have a lot of wrist and forearm strength. Can you do a few reps with a 100 kg power twister bar?
@pasquinilli6 жыл бұрын
I don’t know but I just ordered one to find out!!! Hahaha. Thank you!
@turntablesrockmyworld93154 жыл бұрын
@@pasquinilli So, how dis the power twister go?
@fortgreeneprojects14 жыл бұрын
Was you standing or on your Knees for the first exercise?
@pasquinilli3 жыл бұрын
Yes! Haha
@fortgreeneprojects13 жыл бұрын
@@pasquinilli lol I knew it...
@yaarufureddo3 жыл бұрын
What size? Length and volume?
@pasquinilli3 жыл бұрын
One or two pounds. About eighteen inches long
@kevinparker94073 жыл бұрын
The routine starts at 1:10
@pasquinilli3 жыл бұрын
Yes
@silvafox8371 Жыл бұрын
Wow , when I started to take bow training seriously , I had thought Indian clubs would help lol and as if by magic , you produce a video - iam using a pair of 4kg. Kettle bells to train with ,
@rosario19806 жыл бұрын
Numero 1 grande 💪
@pasquinilli6 жыл бұрын
Gracias!!!
@The44k6 жыл бұрын
good
@pasquinilli6 жыл бұрын
thanks!!
@jambow29043 жыл бұрын
How many sets?
@pasquinilli3 жыл бұрын
I usually go by time. About ten to fifteen minutes a day. Between thirty seconds to two minutes per move.
@jambow29043 жыл бұрын
@@pasquinilli thanks!
@jambow29043 жыл бұрын
@@pasquinilli also, do you have any specific names for each exercise?
@cathyboyce95896 жыл бұрын
I am research what clubs to purchase . What would you recommend?
@pasquinilli6 жыл бұрын
Cathy Boyce I get the beginner clubs from amazon. Start light as possible if you haven’t before.
@pasquinilli6 жыл бұрын
After a while you can move up to Onnit clubs. 5 and 10 pounds. But not for a long time. Like 6-9 months of weekly practice.
@cathyboyce95896 жыл бұрын
Matt Pasquinilli Are wooden clubs better , or does it matter ?
@pasquinilli6 жыл бұрын
Cathy Boyce they feel more authentic, but have to be bigger as they get heavier. They are smooth and feel good, but I really don’t have a preference in general. I have tough skin and like the feel of metal. The beginner sets from amazon are hard plastic and the least “cool” looking, but get the job done!
@ramadassrajendran81703 жыл бұрын
🙏
@pasquinilli3 жыл бұрын
Thank you!
@briancaguirre3 жыл бұрын
Received Sir
@nickslayton40954 ай бұрын
i started with 0.5 kg since i was recovering from a proximal humurus fracture that had to be plated and pinned
@jean-lucmalor80213 жыл бұрын
🙏🏾
@pasquinilli3 жыл бұрын
Thank you
@spijkerpoes6 жыл бұрын
Ah those! That's something Shug Emery would be good at!
@pasquinilli6 жыл бұрын
spijkerpoes for sure!
@karimkarimi1823 жыл бұрын
Neic👍😎👍😎😍👌👌
@russellschubert37195 жыл бұрын
Hi Matt this is russ
@pasquinilli5 жыл бұрын
Hey Russ! How’s your training going?
@robertlehnert41484 жыл бұрын
I'm sorry (no I'm not) that I'm starting with 1.5 pound deadblow hammers I purchased from Harbor Freight, with a pair of 3 pounders waiting for when I'm ready. Beats spending $50-$70 for a pair of bowling pins.
@pasquinilli3 жыл бұрын
Perfect. I agree! How is your training going?
@robertlehnert41483 жыл бұрын
@@pasquinilli Right now I'm into more of a serious barbell strength program, so I do the Indian club stuff lightly on my off-days, more to keep things loose, as I'm into Renaissance Longsword as well
@spectralmelodies59794 жыл бұрын
Don't forget eccentric strength, don't want to tear anything throwing a punch. :)
@pasquinilli4 жыл бұрын
Awesome point. I never even thought of that! Thanks for sharing!