Balancing Flow | Yoga with Patrick Beach

hey everyone, hope you are having a great week! new practices will be coming out on Wednesday's for the next bit. this week we are bringing in many components of balance. look to work your whole body here to find stability in your structure and trust within yourself. enjoy the session and let me know how it goes.
practice with us at Commune :: www.communeyogastudio.com
follow us on instagram!
patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickandcarling.com
/ patrickandcarling

[@Olibelus]

An absolute honour to be guided by you and to flow with you. That felt wonderful. Your flows are pieces of art.

[@patrickbeachyoga]

happy to hear you find some joy within them ✌🏻

[@anneaimery876]

One of my favourite yoga flow ever! I did it more than 50 times I think :) THANK YOU +++

[@user-yk9sk7pg6v]

What an excellent flow, Patrick. The steadiness of your movement is inspiring. Thank you.

[@annagabell8808]

I’ve been doing daily yoga for about 45 days now and today was the first time my feet hovered for a few moments in crow pose 🥰, made me smile 😌. This really is rehabilitation for me, thank you 🙏🏼

[@LACALC]

Great class as always, Patrick😁 So important to find pressure and activation in each part of the leg, especially the foot. This class is now part of my weekly practice, and I know it will aid me in reducing my imbalances. Thanks so much!

[@YogaLofvers]

Its every time a new amazing adventure with you on the mat. Exploring, feeling, connecting, breathing. Awake, aware and present 🙏🏻✌️

[@patrickbeachyoga]

awake, aware and present ☺️

[@ediqve]

Thank you, Patrick for generously sharing your talent, time, and wisdom with all of us. You are appreciated. Sending love 💗 and light ☀️ to you and your wonderful family. 🙏🏿

[@michaelb8133]

Can tell you understand what you're doing because your flows are very original but still hit the spot. Thanks Patrick!

[@patrickbeachyoga]

always trying to find the groove!

[@MT-wx6ns]

I love that its not perfectly edited like the others, its authentic. This practice was smooth and quite relaxing! thank you for this class!!

[@patrickbeachyoga]

haha happy you enjoyed it!

[@joannemyors9353]

⁸8⁸

[@TheNewYear75]

Wonderful as always. Enjoyed those first five seconds lol

[@patrickbeachyoga]

😅 just finding my way

[@jessicaguerrero4068]

I love practice with you! See you from México 🤗🤗thanks! You are so good teacher 💕

[@barbbrazes869]

Another amazing awesome class!! Loved it!! Gratitude!

[@josecortez1001]

Such a great class for stretching and relieving anxiety. Thank you.

[@patrickbeachyoga]

happy you enjoyed the session!

[@a.k.painter8281]

Since practicing weekly with you I've noticed more and more stability in my balancing positions! This practice felt so much more grounded for me today than it might have a few months ago.

[@tracya3026]

Thank you Patrick, beautiful practice today 💛

[@mariapaulareyesramirez6682]

loved this! i think i have done almost all your videos and really enjoy each practice. thank you so much :)

[@Balty1986]

THANK you your classes are always amazing

[@LuisMolfino]

Great flow Master. Thank you! Peace from Uruguay. 🙏🏻

[@ljpimentel]

As always thank you for the class, Patrick! You are the best

[@patrickbeachyoga]

thanks for taking time to practice with me!

[@magicalair]

Thank you so much for these exercises! They look easy but they are quite tough to do. I feel much stronger in my legs after!

[@magicalair]

I also held my crow pose the longest today! Maybe about 10 seconds! I am so happy! ☺️☺️☺️

[@fabianagomez8254]

Every class challenges me with sht new! I love them! Every class is different and I feel happy! Thanx tons!

[@sophietheresa4492]

What a nice coincidence, opening youtube to look for a video to practice to and then finding a new one from you! Felt very connected and free with this one, thank you and good vibes from Germany

[@patrickbeachyoga]

happy you found a good vibe with this one!

[@aysekarayalcn3873]

Thank you so much dear Patrick :) I am having an amazing day because of this amazing class :) Namaste :)

[@cryptotalk0x]

I have come a long way and all thanks to your videos. Thank you as always

[@patrickbeachyoga]

happy to be part of your journey ✌🏻

[@masonu96]

Hell yeah, that was tough AND fun. Glad to have you back Patty B

[@guillemartigasvila2783]

thank you Patrick one more week for this gift :) peace

[@patrickbeachyoga]

✌🏻

[@linagonzalezp]

Thank you Patrick. I love practicing with you and somehow I always find when I practice your classes I am able to go deeper into my mind and body! Waiting for news on Commune Online and more in-demand classes, please! Someday will be an honour to do a 300hrs with you and Carling!

[@patrickbeachyoga]

hopefully some new updates soon, thanks for being part of the crew here!

[@stevehowarth7497]

A day off work to re energise, and what a great session to do so. Breathing and a handpan session next. Thank you for assisting me on my journey to a healthier, happier mind and body. 😍

[@jacks.scotland]

so balanced and divine ! thanks for another gr8 class. 🌟✨

[@patrickbeachyoga]

thanks for practicing!

[@haeppyday]

You really make ne connect to so many different layers of tissue. I used to think its a cliché but its amazing how the slow yet strong approach guides deeper THANK YOU!

[@Acceleratorsessions]

Thanks Patrick - loved it.

[@michoun37]

Great flow ! Thanks a lot Patrick :) ❤️🙏

[@AC-pl5kx]

Thank you.... perfect sequence for a sunny Sunday morning in the UK.

[@BrancoInes]

Done. Great practice. Thank you. Greetings from Portugal.

[@carolinapendola]

Disfruté mucho la práctica, un desafío al equilibrio. Muchas gracias por compartir tus clases. Un saludo y que sigas muy bien.

[@clou7329]

Perfect timing!!! I've been working a lot on balance and stability thank you

[@patrickbeachyoga]

hope this helped you create stability!

[@taekwondo9000]

I like leg flow exercise because it's make my body in control 😊👍 Thank you patrick 🌷🌷🌷

[@patrickbeachyoga]

no worries!

[@barbaraleppert1973]

Thank you for bringing my toes back to life! I really enjoyed this and look forward to the next practice. Peace 🤗

[@patrickbeachyoga]

the toes are essential ☺️

[@chrispizzuli4511]

Thanks Patrick, my feet really needed that

[@patrickbeachyoga]

I hope they feel more alive!

[@vbacote]

Great practice - some new experiences for me.

[@patrickbeachyoga]

I hope they were fun!

[@vbacote]

@@patrickbeachyoga It was definitely a fun experience, helped by your voice. Post-pandemic, perhaps one day I'll get over to the Seattle area and take a class in-person.

[@koteprokopenko2464]

Very pleasant sequence :) Thank you!

[@jillfletcher6096]

Thanks Patrick feel great, ready to concur the day 🌞

[@patrickbeachyoga]

that's a great feeling ☺️

[@lizethp.s.6397]

Not yet able to teleport, but I'll keep the intention. Awesome class! Thank you!

[@Vlad_Kabannyk]

Amazing! Thank you so much!

[@dewipradnyani7953]

great practice, feel relax!

[@moonmedicineyoga]

I love your classes so much Patrick. Do you stream live anywhere?

[@martinaberkova7747]

thank you so much Patrick, this was a powerful medicine for my busy mind and tired body, namaste

[@FredericoMendez]

Thanks Pafrick, nice one!!

[@hayleyhessen6642]

Thank you!... nice interesting balance near the beginning

[@marianam666]

Thank you so much. Really wonderful flow!

[@patrickbeachyoga]

happy you had fun with it!

[@abbymiddleton9688]

"Dont try to control it, just embody it" - this one is gonna stick around for a while

[@sandyleo2]

Love your voice your work and the fluidity and words used 🙏🏻

[@patrickbeachyoga]

thank you :)

[@eleonoreconstant]

Great class! Thanks so much! I loved that I did lots of things I had never done before!!! :)

[@patrickbeachyoga]

happy you found something new to explore here!

[@yogaavecheather7881]

just love it. Thank you so much

[@patrickbeachyoga]

thanks for practicing!

[@tancanny]

Great practice to work the very often forgotten toes. Love from Spain.

[@patrickbeachyoga]

gotta wake them up!

[@Intozewildleblog]

ALWAYS A PLEASURE TO FOLLOW YOUR YOGA CLASS

[@vindom849]

Great practice! Thanks P.

[@patrickbeachyoga]

no worries, happy you had fun with it!

[@somossimple]

Amazing.

[@luisadintino7955]

🙏thanks 🥰

[@yogapilatesanywhere]

Hi dear Patrick how are you whatup! Thanks sl much to this class am from Argentina here 9.am and you? USA? 6 am? God bless all

[@patrickbeachyoga]

happy you enjoyed it!

[@djsaikeram]

Nice to follow this new one, i'm struggle to make some postures (crow pose, the ones that take to stand and place hands on the floor) there are movements that my body is learning that some day it may be capable to do...

[@patrickbeachyoga]

keep at it and you will find your way!

[@maryeargle241]

Thank you Patrick (-:

[@leonardovinagre281]

👏👏👏👏👏👏

[@RaganKahsay-nq8fk]

Nice flow

[@patrickbeachyoga]

thank you!

[@SamHannYoga]

I feel like there was supposed to be some edits in this one... but I love it, either way.

[@patrickbeachyoga]

haha some how the opening slipped on me!

[@amandaduncan7683]

Namaste. :)

[@85687570]

Still watching it in 2023 =)

[@sajeev22185]

+1

[@laurascott8919]

Very different

[@africarubies-mirabet4423]

Molt xula, treballa molt bé l'equilibri en moviment.

[@dartboard3057]

Whatch this together? @?

[@pierre-arnaudsoncin586]

Thank you Patrick 🙏 ! It was also nice to remember to be grateful to myself 😉 ... Crazy how we can lose such things from sight, in out torrents of lives ! So great to re-focus ! Thanks again and good vibes from France !