From Air to Earth | Yoga with Patrick Beach

hey everyone, i hope you are having an amazing day! in this practice we will move from the top down embracing the natural gravitational pull on all of us. this smooth standing sequence will build balance and strength before lowering you down to the floor to root into a more grounded state of being. as always a gentle breathing practice at the end will lead you into a state of peace. i hope you enjoy this session and let me know how it all lands for you!
practice with me and the crew :: www.communeyogastudio.com
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling

[@RoccoPrestonW]

What I really love about practicing with you is that I find myself moving in other ways, smoother and animalistic, pushing me to explore the boundaries of my body. Thanks again!

[@patrickbeachyoga]

happy to hear it, the quality of curiosity is often forgotten when we wake it back up there is a natural joy that follows

[@cryptotalk0x]

As always a pleasure to share the space with you.

[@Maplebeatz]

Everything you do seems so logical, yet it's always an innovation.

[@joanchatellier2783]

Love to practice with you Patrick.I find it helpful to practice the same video three days in a row so that I get the full picture. I always learn from it and am able to enjoy it more each time. Thanks for sharing!

[@brynnhanson2327]

Great class. The twisty inverted table was a great challenge. Breath pattern at the end was peaceful and restorative. Thanks from Germany!

[@expelledmgimo7384]

Thanks Patrick! Amazing practice. You are most mindful&creative teacher on KZbin. Keep going!

[@patrickbeachyoga]

I appreciate your kind words, thanks for joining in!

[@Hunter49512]

Thank you, Patrick. 🙏

[@shivanegirishikeshyoga5630]

Love to seeing your class @patrick 👍👍🙏🏻🙏🏻

[@mahboobeh_yoga]

I practice with your videos every day , I've got more flexible and stronger in the last 2 month.. thank you for sharing.. peace and love💜🙏

[@patrickbeachyoga]

happy these are playing well for you, keep at it!

[@miriamroman6482]

Wooow!! Amazing, every time I practice your class, I find a new challenge, the most difficult for me was the first warm excersice , after I finished the practice, I did it again and , it was better. Thanks Patrick, I love ❤️ your classes 🧘🏻‍♀️ 🙏🏻

[@patrickbeachyoga]

doubling up! nice work :)

[@frafril92]

Thanks Patrick! Amazing practice. I loved the transition and the small challenges

[@monicabanks2128]

Thank you Patrick! Awesome way to start my day. I feel energized, awake, and calm. I loved the leg work and the transition using the front and back of the mat. Your classes are never boring!

[@patrickbeachyoga]

always looking to keep life fresh!

[@jacquelinemoon2570]

Loved this practice! 🙏

[@carolinapendola]

Otra excelente clase Patrick!!! Muchísimas gracias 😊 Muy exigente y vigorosa!!! 👏👏💪💪💪💪

[@patrickbeachyoga]

✌🏻☺️

[@elizabethgibbs2275]

Just what I needed today, though I could have done my own morning prep. I enjoyed the leg warm up and the sequence worked well for me. Breathing at the end also grounded my energy and I will repeat that. As a yogi living a very non- routine life I appreciate opportunities to remember tools I previously learned. Gassho

[@patrickbeachyoga]

welcome for joining in on this one!

[@TealTree94]

I want to go skiing now to further understand that pulsing goddess pose haha. Functional anatomy is so fascinating, that trick with the rotating lunges 🤯 Patrick is a genius in his own right y'all. Thank you for making me feel like both a powerful Airbender (those chandrasana->virabhadrasana III though) AND an Earthbender (that cool floating table to reverse table ditty). Very cool, very fun. You 🪨, and I appreciate the Pranayama 🌬 at the end, haven't done some of those patterns in a while! Til next time, take care.

[@patrickbeachyoga]

you are too kind, thanks for practicing with me!

[@patt223]

WOW 😮 Very..Very Strong 💪 Thank you for great yoga ❤️

[@aimeefluff]

Another fun, totally unexpected flow. Thank you. We appreciate your creativity.

[@evaselvamar]

Definitely one of my favorite sessions, thank you!

[@MrLydon77]

Great flow to start the day, thank you 🙏🏽

[@patrickbeachyoga]

thanks for checking this out!

[@caterinanasini1320]

My balance has improved a lot repeating the last two flows you posted. I thank you for that!

[@sofiapant8191]

Amazing class once again..😊 the subtle variations keeps us moving..

[@michoun37]

Patrick !! It was an absolutely delicious practise for my Tuesday evening !! Thanks a lot :) ❤️🙏🏻

[@SingingwithHLC]

Really enjoy this breathing cycle at the end!

[@damiantorres5300]

Thank you Patrick!

[@patrickbeachyoga]

🤟🏼

[@peachpeach4191]

Thank you Patrick,I practice with you everyday,thanks for keeping it real 🙏 big fan

[@lena65789]

I really enjoyed this flow thank you very much :)

[@eugeniaocampo4135]

Love the practice. Thank You! 🙏🏽

[@patrickbeachyoga]

thanks for being part of the crew!

[@jordanjenkins7964]

Love this sooo much!

[@lilyding1139]

Love the title! Exactly what I needed.🥰

[@patrickbeachyoga]

thanks for joining in on the journey!

[@karriedavis1037]

I always enjoy practicing with you! Your guidance feels kind, graceful and sincere. Thank you so much! Namaste 🙏

[@patrickbeachyoga]

✌🏻☺️

[@tamaratikhonova5824]

Thank you for awesome practice!

[@patrickbeachyoga]

I appreciate you taking time to join in!

[@taszkalico5716]

Wonderful flow Patrick! Thank you:)

[@patrickbeachyoga]

thanks for joining in!

[@julianadelaurel]

Thanks for this practice! It was creative, and both challenging and relaxing. Namaste.

[@patrickbeachyoga]

thank you!

[@jazzzzzzzyj]

Feeling grounded and clear after this practice. My first time nailing the L sit! The closing meditation was the cherry on top!

[@leocremonezi3959]

Another beautiful and strong class. Thank you very much 🙏🏼

[@patrickbeachyoga]

I appreciate you joining in!

[@nonactionic]

Thank you Patrick for another amazing practice! I love the way you make transitions to feel mindful, as I find myself to do these on autopilot.

[@patrickbeachyoga]

that is the goal of awakening yoga! helping you find the moment and cherish it!

[@MaysieMoon.FindingHuman]

loved this flow, so creative, challenging yet grounding thank you :)

[@patrickbeachyoga]

thanks for checking this out!

[@jillfletcher6096]

Thank you Patrick for this practice, i found it a challange but very much enjoyed 😊

[@patrickbeachyoga]

I appreciate you checking this out!

[@beatthysoul]

Funny, I skimmed thru the class when I first woke up to assess how difficult it may be (every time I do a flow here with you I expect to be challenged to the max). I was content to see how chill this flow looked today-- but boyyyyyyy those shifting turns into warrior pose burned me up. I can imagine you are chuckling in the middle of hard work because you know we are pissed at you about it lmao. I never have any regrets after flowing on this channel. Also, to be fair this was the grounding work that I needed. It was a basic practice that is essential for me in getting my feet to cooperate fully in the practice since I struggle with that so much. Thank you!

[@ljpimentel]

oh oh, I had just done the same and was already thinking that it didn't seem to be so tough... then I saw your comment hahaha Let's see how is it gonna be

[@ljpimentel]

....oh boy

[@patrickbeachyoga]

haha sometimes I am laughing at moments that I know are ridiculous but honestly right now with all the leg work I am doing to recover from my injury I have no sense of time when it comes to holding poses there because my legs are so strong right now! happy to hear you had fun with the practice!

[@patrickbeachyoga]

it is a sneaky tough one!

[@michaelb8133]

I enjoyed your wisdom on different aspects of the practice throughout. Thanks!

[@patrickbeachyoga]

always happy to share!

[@LuisMolfino]

Thanks Master Patrick for another rad yoga class. All the best form South America

[@patrickbeachyoga]

thanks for joining in!

[@samch5358]

Thank you Patrick. My partner's siblings flew in to stay with us last night and this morning we all did this practice together. A peaceful and energizing way to start the day with our energies synchronized, ready for the day ahead of us.

[@tessburke6156]

This practice felt different to me and thats so important because it keeps it interesting. Your movements always challenge and delight Patrick! I'm also loving the breathing focus in these sessions - something I don't do enough on my own. Thank you!

[@patrickbeachyoga]

I love the breathing moments too, brings a real balance to the journey!

[@josecortez1001]

Fantastic workout. Thank you.

[@patrickbeachyoga]

🙏🏼

[@haeppyday]

This was surprisingly calm and more available to my strength and flexibility than other flows. I love those! They motivate me to push boundaries. But occasionally it feels nice to follow along and do everything “correctly”. I enjoy Patrick’s voice more every time and I still can’t comprehend how he talks during yoga. I’m still busy to keep breathing 😛❤️

[@djsaikeram]

Great one! i was laughing at myself when i was trying to follow you on reverse tabletop, i have to repeat this class a couple of times to make it right!

[@patrickbeachyoga]

that bit is definitely tricky but once you feel the coordination it really flows!

[@Markbarr9]

This one was a little diffrent than the usual :D Ofc, always a burn with Patrick, but this felt like such a healing type of practice! Thank you one again, Namasté!

[@patrickbeachyoga]

leaning into the grounding nature that lives within all of us can really shift a perspective

[@85687570]

Really nice practice ! Thanks for sharing

[@patrickbeachyoga]

thanks for joining in!

[@emiliasimpson6083]

Loved this ! Thank you wonderful teacher✨

[@patrickbeachyoga]

appreciate you being part of the community on the channel!

[@emiliasimpson6083]

@@patrickbeachyoga no, thank you for your wonderful classes!:)

[@tanielcicognini6805]

Powerful class for me, loved the arrangement,another kick ass class🌼

[@tanielcicognini6805]

Thank you Patrick

[@patrickbeachyoga]

thank you!

[@aliciavalentyn5889]

Smooth 🙏

[@jamesdoors5512]

A sweet voiced master, a gentle hearted guide. Thank you so much for sharing your knowledge and your research. It is so healthy following your routines and listening to your words. Really. Really really really!

[@patrickbeachyoga]

I appreciate you joining in!

[@brendalongacre487]

What a great flow of challenge and ease, yin and yang. Hard as the shifting warriors were, I really enjoyed them. Floating table? Yyyyeah. How about a box rolling down hill?

[@patrickbeachyoga]

I really enjoy the shifting warriors too! they are a unique challenge that feels worth embracing!

[@BeautyandtheBayNL]

That was awesome thank you 🙏

[@patrickbeachyoga]

appreciate you checking it out!

[@asiek8543]

Looked so easy but after all 🥵😊this is why I love it so much❤❤

[@patrickbeachyoga]

haha yeah it is sneaky for sure!

[@ASRonen]

difficult but loved it. thanks!

[@patrickbeachyoga]

I appreciate you joining in!

[@vbacote]

Thanks for this challenging practice.

[@patrickbeachyoga]

the legs sneak up on you!

[@vbacote]

@@patrickbeachyoga indeed. And, I can't yet do an L-sit so I just kept the stretch but hopefully I will get there many months from now.

[@charliebragg1839]

Difficulty: 3/5 Intensity: 3/5 Rating: 5/5 An interesting and stimulating practice that can still be done after a long day at work! Some great stretches in here with a good mix of burn and relaxation. This felt great for me today, just what I needed, thanks Patrick!

[@patrickbeachyoga]

hey 5/5 living good!!

[@adam.motions]

🙏

[@abbymiddleton9688]

Fantastic

[@magicswell]

Got some new ink PB looks nice

[@asandweg]

🙏🙏🙏

[@patrickbeachyoga]

🤟🏼

[@SamHannYoga]

The big reveal!!! Finally 😂

[@patrickbeachyoga]

haha eventually it had to make an appearance!

[@nerothalmor8382]

Damn some of these were quite difficult at times. But we made it to the end.

[@patrickbeachyoga]

haha there are definitely some challenging moments, thanks for persevering to the finish line!

[@sivaprasadnandipati4184]

Yours movements are good

[@patrickbeachyoga]

thank you ☺️

[@lookmagazine2667]

I was taught in low lunge that the knee shouldn't pass beyond alignment with the ankle, can you offer your thoughts on this?

[@sonjakirchdorfer6838]

Place hands lift feet and swooooshhhh - honestly for me it was more swwuups 🙈😏...😉

[@patrickbeachyoga]

haha that happens sometimes! keep at it :)

[@tanyaguryel4922]

Swwups is a new word 🍉💙

[@helenabarroca1626]

excellent I love it. Despite being tired I went all over it. Dead now

[@patrickbeachyoga]

way to go for it!

[@africarubies-mirabet4423]

Molt bona, però només fer si estic molt atenta i en forma. El final molt bo.