These Foods Can Prevent & Reverse Hair Loss

[@-Hercules-]

Zinc Copper Magnesium Selenium B12 Vitamin E Vitamin D Folate L carnitine Taurine Iron Lysine

[@vincentturnt6635]

Iodine is another important nutrient. I lost most of my hair while I had hypothyroidism. And it stopped once my hypothyroidism was cured (started consuming lots of yogurt daily).

[@maxcloud6964]

❤

[@Morbutt]

​@@vincentturnt6635yes agreed. I did take a thyroid complex (supplements) for months and I regrew some hair

[@joedaeb7396]

@@vincentturnt6635how did you cure your hypothyroidism? I suspect I have it and it's caused telogen-effluvium-esque hair loss (non-localized thinning, not receding) but I'm hesitant to take thyroid medication

[@Conservative_carnivore]

Basically micronutrients found in animal organs, meat, and eggs. Explains why animals that eat meat have dense, thick hair.

[@jordanmerritt1881]

I've been eating a lot more meat and organs over the last couple of months due to following Saladino's advice, and I swear I'm seeing my hair thicker and fuller already! I noticed this before even seeing this video or knowing this would happen.

[@JulesLife]

Which organs? Mostly liver orrrrr…

[@ronburgandy3339]

Head hair, body hair or ball hair?

[@geekspeak1066]

Same and then it all fell out at once. I wish food was the true cure all. Can only take u so far unfortunately.

[@falconfalcon]

I have same experience

[@campersruincod6134]

You’re balding and have grey hair…

[@marcofemto9417]

Thank you!! As a Mexican growing up I was fed a lot of beans and tortillas lol. I always disliked it and wanted more meat, but in Mexico meat was not encouraged. I would sneak to the kitchen and eat steak or chew on the bones to get to the marrow Now Im all for eating animal based and feel better than ever! Hopefully I can regrow my hair

[@MrC77]

Mexicans would historically cook with lard but now they use mostly corn oil. Rice, beans, and tortillas were only eaten by the poor but now Mexicans have made them their primary foods. Very sad.

[@szymonbaranowski8184]

aakg, good luck!

[@user-ue4he3li8b]

Mexico is a huge meat based culture. Carnicerias and meat everywhere. Somebody did you wrong.

[@marcofemto9417]

@@user-ue4he3li8b y mis papà no nos dejaban comer tanta carne por lo que dice la television

[@Winning33]

@@marcofemto9417 the brainwashing is big in Mexico, vegetables, fruits, green smoothies, juices are touted as the healthiest foods.

[@alcott122]

We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths by Lauren Clark. Its fascinating what they hide from society.

[@TheToe-ii2kd]

He's not telling the truth and He's a joke. He couldn't even stick to carnivore.

[@mrc3432]

lmao would you like to buy a bridge

[@TazzyPhizzle]

@@TheToe-ii2kd Cuz carnivore is bullshit. But I don't completely disagree. How do you know its the truth? He seems genuine but unless you do it you will never know.

[@elizabethscott7660]

Recently went through high stress time and began losing hair by the handful. Checked all my nutrient levels, Increased some. Nothing worked until I had an inspiration. I supplemented Omega 3 and within days the hairfall stopped. I now pay more attention daily to ensure NY food intake is well balanced.

[@CoachNickCA]

It’s like you read my mind. I’ve been waiting for this video.

[@WagnerInstitute]

You should do an episode on grey hairs. I had grey hairs at 8yo same with my siblings and nephews/nieces

[@williamhannon9899]

43 and I have better hair than I had at 16. Almost no gray too. I eat a ton of nuts like pistachios, avocados, sardines, and grassfed beef. I also almost never use shampoo and never use conditioner - an old man with great hair told me not to do that as a kid.

[@AKR088]

If 43 is old, what is 83?

[@AKR088]

@@williamhannon9899 you

[@williamhannon9899]

@ I didn’t say 43 was old.

[@BrndshTV]

I started doing things right by taking out ultra processed food and eating like Paul about 2 years ago and it's taken all this time for my hair to grow back. It's not completely back like it was, but it's pretty close.

[@SigrunHT]

Thank you for mentioning the time frame. I wish more people would do that.

[@droptozro]

Yeah I realized how badly I may have screwed up my mental health from processed foods/snacks and in my late 30s it's much more risky to me than it was when I was a kid/teen. Even if I'm not gaining weight, other issues have shown. Reading the GAPS book showed it could take up to 2 years to heal a lot of stuff. GAPS is heavily weighted towards nose-to-tail carnivore/keto type diet for life and it helps to see others who've stuck to this for 2 years and see results. Thanks

[@S1000RR3]

Grow my hair back Paul! You will be a billionare according to what you are sprouting!

[@emilioescontrela9074]

All makes sense.. i was not getting paranoid , i saw my hair stronger and more dense ❤

[@vins7cv139]

How much meat or protein do you eat a day for that improvement?

[@emilioescontrela9074]

@vins7cv139 bassically only animal based diet, about 4 eggs a day, plus bacon butter as snack, chicken avocado olives and estick strictly away from flours sugars and processed foods, i dont count my calories or proteins i just eat propper human diet, plus pates liver is important too

[@vins7cv139]

@@emilioescontrela9074 do you eat the pate directly without bread or other food?

[@emilioescontrela9074]

@@vins7cv139 i do cook carnivore bread, and i mix it through in my beef patties also, it gives an amazing flavour to them.

[@EmilioAccordions]

Stress can cause hair loss too!

[@IWHANTRP]

No shit

[@candissdelcastillo7863]

Very helpful, Dr. Paul. Thank you so much. I love what you have to say and support your philosophy and teachings. I am a new carnivore of six months. Loving it!😃

[@mariamunoz-zl2pc]

I thought i would go bold since i started liver it stopped by half my hair to fall now i feel that it would grow back soon thank God

[@mikaelajasonnn3]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@FireOElijahMC]

truly a good book, unfortunately it's all about profit, nothing more, nothing less

[@susrep]

Holy shit shut up with these books😂😂😂😂

[@dude861]

Shut up with this obvious and criminal ads campaign. Get yourself some honesty and integrity. Nobody should read that terrible ebook from someone who has no clue.

[@zzrroott6459]

sounds like a dumb book haha

[@fractaltv5209]

Me too. I recently started increasing my intake of processed foods with a lot of added sugar, fat and sodium. Also started drinking alcohol and smoking tobacco. If the government says it's bad it must be good.

[@cheapestdon]

never eaten liver a single day of my life till i watched this man. now all my friends can’t stand me cause that’s what i offer them when they come over

[@weszily]

😂 😄 ❤ funny!

[@FrankMeades]

Damn, how much liver are you eating man 🤣

[@0A1ywusjsjs0a1]

Disgusting

[@zyzz3123]

You are my friend

[@BigBenn2014]

Chicken livers are super yummy.

[@franciscosaavedra5848]

I gave up coffee and similar (since most are loaded with fluoride and heavy metals), and then the miracle happened. We have to analyze this seriously because of the possible blocking effects on nutrients and other adverse effects.

[@stanisgmi]

Fluoride in coffee? What

[@vins7cv139]

What do you mean with the miracle happened?

[@Claude_van]

Heavy metals in coffe?🤔

[@manuelaguirre1062]

​@@stanisgmiive heard black tea has fluoride, but i didn't know coffee had it. Darn.

[@LifeDIY]

Very helpful info on nutrients needed for healthy hair! Some women deal with hair loss as a result of hormone changes and they may want to consider hormone replacement to help with that and other symptoms.

[@iwonder2218]

I would avoid hormone replacement. Look into Ray Peat's work on estrogen.

[@nickeggleton2481]

Unfortunately, most doctors and dermatologists are ignorant of the complexity of hair and scalp conditions. Anyone experiencing these issues should really see a trichologist and one associated with the IOT, the IAT or the WTS. Not a hairdresser that did a four week hair science course.

[@alissa3047]

Paul, you’ve changed me and my fiancés lives. We made the lifestyle switch in May and my psoriasis flares are now basically nonexistent after struggling for years with painful patches. My energy is better than it’s been in years (I’m 25), I feel mentally clearer, happier, I could do on. QUESTION: what are your thoughts on teas? Do you have any thoughts for or against organic loose leaf teas (I steep in stainless steel)? I keep finding conflicting evidence

[@alissa3047]

@ correct, but I said organic loose leaf tea! I use it in a stainless steel strainer. I’m just interested in knowing his thoughts about the actual tea leaves. Thank you though!

[@NatureTriumphant]

Tea is toxic

[@KnukkaheadOG]

There is nothing wrong with loose leaf tea; humans want to drink it for a reason; we have been drinking tea for thousands of years. there are antioxidants in the tea, nothing harmful.

[@BeHealing]

Paul. We are the same age and I notice you have no or little grey hair too. I got my first grey hair in my eyebrow a few weeks ago 😳 grey hair is definitely a sign of nutrient deficiency

[@R-sn1ty]

maybe copper

[@nickeggleton2481]

@@R-sn1ty Copper certainly is part of the 'melanin story', and copper sufficiency is often linked to zinc and iron.

[@isabelpulido6850]

Thank you Paul for your information its so valuable every bit of it. Im more conscious what i eat and ingridients in meats and products you open my eyes and im sure millions of other people. Thank you and God Bless you.❤

[@kingofkracovia]

Great vid. I’m Convinced the grains do a disservice to my vitamin intake.

[@soupflood]

All the nutrients you mentioned are found in sardines, even more in canned sardines. Soaking beans in a brine solution overnight before boiling them in water neutralizes most anti nutrients. Vinegar can be added towards the end of the boiling. Gelatin, even the sweetened powder kind, is great for skin and nervous system too. One tbsp a day dissolved in a hot cup of water (hot solution or refrigerated gelatin) will do wonders.

[@jamesg8868]

You’re not a dog. Don’t eat canned and ionized meats. Eat raw food only

[@soupflood]

@jamesg8868 dogs eat raw food too

[@jamesg8868]

@@soupfloodha. Indeed, ones with proper owners yes. You won’t see raw milk, raw meat, and raw organs for em at PetsMart. Youll see can and kibble “science” diets there. Cheers

[@youtubetruthlife4750]

@@jamesg8868 i think many would if they where able to buy it.. not much raw milk in my area

[@kid--presentable]

Ok im all ears ..

[@LC12345]

… and no hair?

[@phroskies]

That's the joke

[@kid--presentable]

@@phroskies you got it at least

[@APEXCARNIVORE]

I’m all hair, Paul is just 3 years older than me and I look like his son😅

[@LC12345]

@@APEXCARNIVORE Hehe, I loved these exaggerated and over confident fake bro accounts. Keep up the humor, man!

[@cr-iv1el]

I believe sleep helps, too.

[@GoWithJesus]

Amazing that animals are our direct relay to bioavailability of the plants they eat!

[@GorillaTime-h6b]

It would be really cool to see a collaboration between paul and derrick from mpmd on this.

[@tommydinob]

Except I don’t think Paul is dependent on gear.

[@robgronkowski947]

what would they talk about?

[@TheWellnessCuess]

Great video Paul ! ⭐

[@cynthiahelmich3762]

Several months ago, I noticed my husband’s bald spot has fine hairs in it. He’s been carnivore 6mths

[@kardrasa]

Appreciate this info Paul! Cant wait for the youtube short!

[@Enigma-IV]

Over night the seeds. I do overnight oats with almonds and chia seeds. It needs at least 8 hours to get rid of most of the phytic acid. Cooking helps a little but overnight soaking works very well.

[@youtubetruthlife4750]

Seems like work you woulndt have to do if u ate properly meats and dairy

[@cm5160]

My favorite food that stops hairloss is Fin Astride. Special type of fish.

[@gauravdesale47]

So true all these bozos think it’s some food that’s gonna stop this when the word androgenic is literally in the name.

[@cm5160]

@gauravdesale47 Yep, I used to be a bozo. I tried peppermint oil, blackseed oil, cocktail of supplements, carnivore diet, coldshowers, sun exposure therapy to 0 avail lol. Finasteride is the only treatment thats worked for me.

[@gauravdesale47]

@ gotta cage at all the q anon type conspiracy theorists spending their life savings on placebo supplements and avoid seed oils when they could have had finasteride much cheaper and avoided seed oils to be a jacked guy with hair. Too bad the PFS people are able to persuade these bozos too easily.

[@panda007]

Same with Minnow Xidil, some type of fish. 😂

[@shun2240]

yeah Paul's way of eating is great, but Finasteride is the only thing that helped with my hair loss

[@plantagenant]

Forget hair loss....the more pressing issue is, how can I stop hair growing out of my nose...🤔

[@SR-nd2oy]

Lol

[@LibertarianGearhead]

At this point I'd be ok with transplanting someone else's nosehair on my head

[@messagesystem333]

And ears

[@19rocknrollcircus68]

Steak and seafood-crab, oysters, prawns.

[@christianley313]

Recently heard oysters could help with this issue

[@djrr.zl1]

what do you think about rosemary oil on your scalp ? or eating rosemary say with your steak, does it have any relation with hair growth or stopping hair loss

[@Robbieboy420z]

My bald homies, i want you to understand that youre good enough regardless of how much hair you have... ...yeah ok real talk, im here because my hair is falling out and im scared too!!😭😥😰😫

[@Neo2012100]

😂

[@radeksindler3060]

collagen and increasing carbs stopped hair falling out. Aso I got more relaxed, but that could be just thanks to carbs and collagen. :)

[@0A1ywusjsjs0a1]

No they're not

[@SandyCheeks63564]

Thank goodness truth-tellers like Dr Paul are pretty safe, I hope, owing to the fact that we are SO addicted to sugar & carbs, they don't see him and other carnivore/keto proponents as a threat. I'm going back on keto, and feel better already! Just hope I can keep it up. I have been SO addicted my entire life. And my daughter is too, and she brings home a lot of the bad stuff. So sad I can't even enjoy my fave ethnic foods :( pasta, rice & beans, tortillas & beans. But at least I won't wake up with a hunger headache despite gorging right before bed. Or have painful joints, edema, fat belly, hair loss, painful skin rashes, heartburn, indigestion & sour stomach, a white-coated tongue, etc.

[@humanvegetable]

Hair is life

[@star-warsien]

I've done animal based for a long time. I just stopped finasteride and any stability I had is gone... I really don't believe that for those with these genetic issues, upping your nutrient intake will stop/reverse hair loss. Maybe slow it, but your genetics in this case are just that.

[@ICantBreve]

*If its genetic, you're not stopping it*

[@skjelm6363]

IF

[@nameless5301]

Cuck

[@lycanthrophic]

You can stop DHT production with meds to prevent further hair loss but thats all there is

[@lordraw9909]

Genes are reactors to the environment. They're always changing. When you eat glucose, you have a genetic shift. You did not inherit hairloss. You have a toxic body.

[@ProudElefant44]

That’s not always true! You can reverse genetic causes by eating healthy foods, exercising, and controlling stress and depression too

[@wtsuser]

The most common form of hairloss (in males) is androgenic alopecia where this doesnt apply. People should fix their diet regardless. But with the genetics for male pattern baldness you need finasteride. The effectiveness of lowering DHT with 5AR inhibitors for people with male pattern baldness is proven.

[@maxm9886]

100% diet probably helps but at the end of the day it's genetics+DHT

[@ITubeYouK]

Try semen retention. It worked for me. I have been on it for 2 years and my hair is much thicker and my bald spots are now going away.

[@YoTonymj]

@@ITubeYouK can you say more about this - studies say no, but somehow, intuitively, I feel this to be true as well.

[@ITubeYouK]

@@YoTonymj I tried it because my hair starting receding by the time I was 22. I have 12 uncles on my father's side and they are of high Spanish bloodline decent. The Spanish heritage dates back centuries. So they should all have fairly consistent genetics. I questioned all of them to see any patterns in their diets/lifestyles since some of them are balding and some of them are 60+ and still have a full thick set of hair. They all had different diets. Some of them ate the typical American diet, some of them ate more plant foods and less meats. I could not find any correlation since one of my uncles eats pretty much plants and very little meat and he still has a full set of hair. What astonished me was the ones who were womanizers, I kid you not, were all balding/almost fully bald. The one's who had a monogamous relationship with their wives and had healthy sex every once in a while still had a full set of hair. I was definitely a coomer when I was younger whether through sex or masterbation and I quickly saw my physical state deplete. I have abstained from masterbation/ejaculation for 2+ years now and I can speak from experience that I now look more younger and more alive than before. My hair has regrown in areas that were balding and my hair is thicker than before. My best friend who is the same age as I looks much older than me, he looks like in his mid 40s. We are both 31. He asks me for advise on health because he says I look younger than before. He is a huge womanizer.. I told him to stop and start practicing SR and he said he was going to try.

[@wtsuser]

@@YoTonymj its cap

[@Lovelychaos1611]

We were vegan for almost 6 years and our hair got so thin...been ketovore....mostly meat for 1 1/2 yrs now and my hair has still not fully recovered....

[@CJ-lf6nq]

I think i would of held on to my hair longer if i kept my stress hormones down by quitting caffeine and processed foods.

[@ProudElefant44]

Yes! A lot of people forget to mention that stress and depression greatly contributes to depletion of vitamins, therefore exceeding the hair loss

[@blackpillfitness9136]

I think you mean would have

[@Phxrmacy]

Rule number one: eat right. Rule number two: Stop waisting your life force energy. Rule number three: Eliminate stress.

[@axlethebody]

@@Phxrmacy rule 1 before number 1 take a DHT blocker :)

[@YoTonymj]

Hey Paul, BIG FAN and have been following for a long while. Im interested in taking your HEALTH SUPPLEMENTS. I'm HESITANT based on a lack of knowledge on the DESECRATED VS LIVE form and their bio-availability. Do you have a LINK OR HELPFUL INFO I can get access to?

[@oliverwright-janocha2120]

Think you should do a video with Eddie Hall from the UK. He’s currently Doing Carnivore also

[@user00404]

You can have a deficiency of one mineral because you have an excess of another though, be careful. I kept getting a zinc deficiency because of selenosis, and yes my hair was falling out. Selenium is in so many foods, never supplement. One study i saw said the line between it being essential and being toxic is the finest of any nutrient

[@j2174]

I was boiling down 250g-300g of white button mushrooms nearly every day for months a few years ago, and I began to grow near hair. It was thicker and darker than my natural hair (I am a blonde) but it was more brunette colour, very noticeable. I still have those hairs. That much mushrooms is quite high in copper and a few other things, and I also wonder if it was changing the bacteria environment in my gut, perhaps improving it?

[@larrybrownX]

Which specific mushroom was it?

[@austinfairbanks9142]

Thank you my hair has been thinning.

[@TheLGD27]

I would love a video on the effects of calcium on iron absorption. It seems like everything is telling me that calcium reduces it. This is bad as I always mix my ground beef with Greek yogurt. Love the video. (I'm balding at 20 so this hopefully can help)

[@TheRealMonnie]

Look up what nutrients direct calcium to do its job. Vit D, I think 🤔. Otherwise extra calcium just deposits itself in your arteries and lumps around your body.

[@lennywinbox1734]

Eggs. When I don't eat that often the hair starts to fall out.

[@Sec_coach]

Bro that shit can’t even be real😂

[@CarschA]

​@@Sec_coachWell, it's real cos when I eat eggs, I grow hair on my tongue My gf seems to like that. 😢

[@nicholasdulait3824]

Hey Paul, Thanks for the video! What exactly do you mean as in vitro?

[@signsofplay]

An experiment done in a lab vs. your body.

[@nicholasdulait3824]

@@signsofplay Thanks!

[@bt7348]

1 mg Finasteride daily, minoxidil applied daily, micro needling, rosemary oil, simple ing. shampoo. cured my male pattern baldness.

[@yabiotexas9803]

Finasteride is the equivalent to male birth control as it inhibits DHT production. Get off of that ASAP and focus on a nutrient-dense diet as he explained in the video

[@Conservative_carnivore]

Probably gave you negative side effects too. Decreased libido, strength, mood, collagen synthesis, etc. You can't block half to three quarters of your DHT and not have significant changes. Keeping low visceral fat/cortisol and eating nutrient dense meats will keep your DHT, but ensure it doesn't allow it to bind to hair follicles in scalp.

[@sannamuh985]

@@Conservative_carnivoreInteresting about keeping visceral fat low. Do you follow a strict carnivore zero carb diet or include carbs such as fruits, honey, etc? Implications of these carbs on hair regrowth?

[@AZ-gs6hj]

@@Conservative_carnivore Yeah, can also cause gyno. I had pubertal gyno and will probably have it flare up if I take those drugs. I'd rather be bald than have gelatinous tits.

[@Conservative_carnivore]

@@sannamuh985 Only simple sugars really from dates and a little honey. I do drink soft drinks on weekends when I go out to bars, but 90% of my calories are fat and protein. Visceral fat is a sign of inflammation. Inflammation is the cause of all issues including premature aging. High insulin interferes with many normal processes, and increases DHT. Micronutrients like zinc, selenium, copper, etc bind to hair follicles, so when they are present (consumed) they bind to the follicles rather than DHT. So they help preserve the hair. Also you'll notice guys with nice hair have slim waists, and a lot of guys that don't have visceral fat.

[@igloozoo3771]

Proof is in the Pudding. Paul is 46 and he is looking amazing. I wonder how Travis Stork or Judge Scary Mary look in 2025.

[@gman0068]

Black strapp molasses with vit c for absorbing

[@castironkev]

Will this reverse my Dracula hairline, asking for a friend 😂

[@cmbaz1140]

Let it grow and you can have the vegeta hairline...😂

[@VaultDwellerGal]

Leave the hairline alone, and just grow fangs

[@Jaem6658]

I've had dracula since childhood lmao I'm just stuck with it 🙃

[@castironkev]

@VaultDwellerGal solid option, might scare the kids tho 🤣

[@yehudagreenberg8414]

Dr, thanks for the content. How does meat get its Zinc if it’s not bioavailable from plants? In other words, how does beef get its zinc?

[@joebobmarley2854]

I learned in the past that canned beans are pressure cooked and that pressure cooking reduces or removes the phytates, is that correct?

[@steffybeffy8421]

I really want to know your opinions on finasteride and minoxidil

[@Soji991]

You already know he will shit on them my friend. Why risk hormonal issues that have to do with your masculinity and strength?

[@axlethebody]

@@Soji991i take dutasteride and im as horny and aggressive on the gym floor as ever. Taking fin or dut doesnt not make you less masculine you have 0 science to back that up

[@Avi00124]

@@axlethebody are you on T?

[@Soji991]

I have tons of evidence.

[@craigsherman5520]

I tie my nose hairs in a knot around the bar,it helps me with my deadlift

[@24kbrand0n2]

Biggest tips for someone starting to eat clean?

[@williamevans6522]

Don't buy it if it comes in a box.

[@kid--presentable]

No sugar no seed oils

[@Libertarianist2112]

Butter comes in a box​@@williamevans6522

[@parasences]

Reduce carbs slowly... Drop sugar first instantly, then stop eating grains a week later, and another week later, you can slowly reduce fruits to only a few berries every now and then.

[@DavidLewinMS]

85/15 grass fed ground beef(can buy cheap at ALDIs), Fruit, Sweet potatoes, Water, honey, eggs

[@AndreasNilssonOfficial]

Raw Carnivore for life! 🫀

[@tommygraham1990]

Can you reverse graying?

[@gauravdesale47]

It’s good to not be deficient in these things but realistically nothing but finasteride is going to work because hair loss is a hormone issue and not a blood flow issue. Please debate Kevin from hair cafe about this.

[@ssjason1962]

Sadly lots of men, me included, can't tolerate it. Like poison to me. Only time I've experienced brain fog and dead dick. Now I have a small thin patch on the back of my head, but my brain and dick fire at 100%

[@ITubeYouK]

Wrong. My hair was receding and I was able to reverse and not honestly diet was not what did it for me. It was moderate (15-20) minutes of intense exercise and semen retention.

[@gauravdesale47]

@ again anecdotal examples. It’s simply not scientific to say hairloss is predominantly linked to anything but androgens that’s why it’s called androgenic Alopecia and why the only fda approved way to slow it down is finasteride

[@gauravdesale47]

@@nobodycares41431 why would you use an internet doctor trying to sell you something as a credible source.

[@R-sn1ty]

I think there can be more than one cause guys

[@cardiackccfitness8172]

Hey Paul. I've watched a ton of your videos and learned a lot. I'm wondering if you have consider this or how you think about this concept as America tends to be a melting pot of people from all over the world and people from different lineages eat different types of food and have different health issues, from a hereditary perspective. For instance, several people from Europe who were likely more devoid of Vitamin D during the winter time, maybe more prone to health issues around lack of Vitamin D. I'm just curious if you have any videos on food recommendations based off where people immigrated from other aspects of the world or what your thoughts are on that.

[@vins7cv139]

Is refined wheat flour rich in phytates too or is it only whole wheat flour? I'm pairing most of my meats and eggs with white bread and I would like to know if this could be problematic for zinc and other minerals absortion.

[@tonyriggs7951]

I would love to check out the lineage website but the stupid annoying pop up has no way to x out of it so can never get into your website. At least not from my phone 👎🏼

[@evgenienev8924]

Hey Paul, what is your opinion on quark, skyr, yogurt and all the half fat, no fat options?

[@XTR02]

A couple months of using minoxidil helped me to reverse my slightly receding hairline, which started in late 2019.

[@nickeggleton2481]

Minoxidil is an interesting molecular compound. By increasing vaso dilation it allows more of whatever nutrients, oxygen etc follicles need and waste to clear out. It has a less serious side effect profile than finasteride. Just beware, once you start and it begins to work, you can't stop, because 'shedding' will occur, and shedding is bad as it is in between growth stages that hairs miniaturise.

[@XTR02]

@ Definitely. And right, I intend to use minoxidil regularly for life. Once you start you can’t stop. I was able to grow a beard thanks to minoxidil. It definitely works.

[@slimdaddydogjim]

Reminds me of a Danny Roddy video.

[@Juznik1389]

I wish I knew why my body still has issues 😓 I feel great in comparison to if I don't eat animal based. But there is still something there which makes my eczema stay. Only when I take S. Boulardii along with some other probiotics do I feel a difference. I think Magnesium Citrate messed up my gut biome completely..... At the time I didn't know it was because of it that I had massive diarrhes etc...

[@greglunderstedt3898]

S.boulardi is a yeast, not a bacteria… it’s better to take a bigger variety of lacto and bifido bacteria to ensure a more comprehensive probiotic action… hope this helps

[@stanisgmi]

How many oysters should you eat a day or what should that look like

[@AZ-gs6hj]

25 and started getting slight recession when I was 19ish. Left hairline went back a bit. I was taking creatine at that time which I think may have contributed to it. My brother is 2 years older and doesn't lift weights or even eat healthy and doesn't have any change to his hairline. I think the combination of lifting, dieting, creatine may have sped mine up.

[@guus2072]

Higher testosterone causes balding. The unfortunate side effect of lifting and being healthy. This effect can be seen easily with body builders who are on high doses of test

[@shun2240]

@@guus2072 it’s DHT! Test does not cause hair loss unless you have like 2x over the average

[@shun2240]

@@AZ-gs6hj please take finasteride, you have the gene for Test to DHT conversion and you have to block the conversion or else you get bald

[@nickeggleton2481]

This reply is for you and the comments below. Creatine does not cause hair loss. High testosterone does not cause hair loss. DHT does not cause hair loss. The one 'creatine study' linked to 'hair loss' on rugby players was never repeated, and was under powered and the results statistically worthless. Testosterone and the (metabolite of it DHT) are responsible for hair, bone and muscle 'growth'. It is not logical to link them to 'loss' unless you have a drug to sell that reduces it. It is more likely that Vitamin D deficiency from sunlight avoidance is responsible. Because without adequate UV exposure you cannot make enough.

[@shun2240]

@@nickeggleton2481 you know nothing about hair loss, the science is settled for hair loss, it’s the DHT sensitivity of follicles causes hair loss, DHT literally shrinks your follicles and cause you to go bald. That is why meds work, because you are reducing conversion of Test to DHT, so there are fewer DHT to bind with the sensitive follicles, so the follicles are not damaged and in most cases, can rejuvenate and become terminal hairs again I can speak from personal experience, I am suffering from Androgenic Alopecia and tried various bs treatments, only finasteride helped stabilized and regrow my hair

[@fearisaliar3]

Will start eating meat now! 🩵

[@S1000RR3]

There you go folks! Paul has told you how you will grow your hair back. What a revelation! It is that easy! Funny how I already eat basically carnivore and get all those nutrients in that he mentions and yeah hair isn't growing back.

[@vins7cv139]

How long are you eating carnivore?

[@AKR088]

​@@vins7cv1392 weeks

[@adriankennedy2492]

Bro, you talk SO fast. 😂😂 Good knowledge though!! Thank you, starting to fade in the back

[@Local_fitness_boy]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@SatyamKumar-ui2fo]

I got it, one of the best books ive ever read

[@Abhishek_gautam001]

thanks

[@Vadulavudyavasantha]

read it a few days ago, its great

[@AjitKumar-bh8gk]

that book turned everything around for me

[@tobik2627]

The banned book, loooool, it’s no where banned. What kind of shilling is that

[@lvciddd.]

Don't forget Butternut squash it's a fruit lvciddd

[@antb3334]

Plenty of copper in red meat & milk

[@vodbank9100]

its biotin

[@amarabdelli]

I'm going to go on a limp and guess without watching the video. Eat more animals and avoid seed oils!😂

[@youuuuuuuuuuutube]

Summary: eat animal foods and you'll be fine.

[@HS-cf8lz]

I would love to eat shellfish but I have an alergy whats my alternative?

[@layzrepair]

kale shampoo is best

[@Nk-bc1qb]

Wait, so energy drinks will help my hair grow back? Lol. All those nutrients are in a red bull lol

[@SLVSTRN]

I have been eating 95% animal based for like 2 years now, and I still have thinning hair, maybe the damage has been done.

[@WarmWeatherGuy]

Telling people to get vitamin D from the sun is cruel. Most people can't make any D3 from the sun in winter. Everyone needs to take 5,000 to 10,000 D3 daily for the rest of their life, along with magnesium and K2.

[@nickeggleton2481]

'Cruel'? Your vitamin D deficiency is caused by a mismatch of the amount of melanin your skin and where you live. Darker-skinned people living in equatorial latitudes can get plenty all year around. Lighter-skinned people living in northern latitudes can build a solar callous and store enough D through the summer to use through the winter. Taking a supplement is not equivalent to all the benefits of UV, and safe sun exposure. It's darker-skinned people in northern latitudes that need to work extra hard to get more sun exposure in the summer. The 'truth' is not cruel, and neither is mother nature. Sure taking 5,000 - 10,000 IU is better than not taking it if you can't build the stores.

[@WarmWeatherGuy]

@@nickeggleton2481 D3 has a half-life of around 24 hours. You must take it daily. Optimal blood levels of 25(OH)D3 are above 60 ng/ml (150 nmol/L). Nearly 100% of humans are less than optimal. The purpose of vitamin D is to signal the body to use less energy to increase the probability of surviving winter food shortages that humans no longer endure. The signal is LOW D. The only animals that get this signal are those living away from the equator and then only in the winter. One exception is humans. We get the LOW D signal 365 days per year our entire lives due to human migration out of the Sun over several millennia.

[@BelieverInLife-i9x]

True hons

[@lamellacker9806]

Does this apply to permanent loss due to chemo? I am still trying.

[@lethe5683]

Wow. It's almost like humans are facultative carnivores.... oh wait, they are.

[@G.I_Joe29]

I love liver and other animal organs but it gives me gout. High in uric acid

[@leetpg]

I was carnivore for 6 months, still bald and in my 30s lol.

[@Sunnah_Solutions]

There has to be something wrong with the way we consume the food, or are consuming the wrong food or are tainting the food with chemicals. A human was meant to be a semi vegan. Vegans and carnivores took it too far. You guys don’t know about temperaments in people and food. You keep generalizing and encouraging us to eat more meat and less of everything else God created which is pure and tastes delicious with the meat. There is no way EVERY HUMAN was meant to eat mostly meat and only some fruits and honey. It depends on where you live and what is best for you individually. You also have to eat what you enjoy which helps with absorption. Some people are on a strictly meat diet but do not enjoy it. Do you think that is healthy? Meat only diet is a diet and humans were not meant to be on any type of diet.

[@zakariakhamees]

For a 790 subscriber channel, i would expect a high quality video resolution. I set the video in 1080p but it literally looks like 480p. Thanks for the information tho.

[@henrikkarl25]

I get dandruff when eating chicken, eggs etc.. not sure about red meat tho

[@franciscote9292]

love you man

[@creepycrawler4690]

You lost me at Harvard.

[@tantan6998]

Lineage Provisions at $20 for a 4 oz bag of meat sticks though dude, come on how can an individual with an average income and a family afford this long term? They can't.

[@lalaland2797]

Bro you need to just buy some frozen liver or a lb of renegade blend ground beef, which includes heart and liver, and just eat a little bit of it once or twice a week, keep the rest frozen

[@seanthespartan]

Paul scamadino, just buy meat. Don't buy his overrated expensive products

[@tommydinob]

Word….if you get paid to run your mouth on KZbin it’s probably no problem. For the average Joe….that’s some elitist absurdity.

[@Lonewolf_1776]

$20 for 64 grams of protein thats two meals for the average person. How much is a large fast food meal that isn't even nutrient dense?

[@tantan6998]

I’m not anti Paul at all, I’ve learned a lot, I’m just pointing out the cost of good foods in this country is outrageous. Not everyone can shop at whole paycheck and these boutique healthy shops because the cost is just bonkers. Where I live farmers market is way more than grocery store and product is better yes- so I get paying more for something better but it’s shitty that this is literally natural foods we are talking about. How did it come to this

[@simbajonsky550]

I reversed my hair loss in 3 days with castor oil & pasteurized breast milk.

[@andybilgen]

The applied breast milk and castor oil topically?

[@antb3334]

Hahaha 3 days haha.. take 4 months to form a hair follicle

[@mr.gilbert2790]

@@antb3334takes even longer for an autistic person to get the joke