PCOS 3 Day Meal Plan for Weight Loss (DO I NEED TO CUT CALORIES?)

[@PCOSWeightLoss]

Hi Cysters! Today I show you how I meal prep for PCOS weight loss! Comment below & share with me what you love to meal prep for PCOS!

[@dorabellatv1612]

Am actually not overweight I was 84kg due to the pills I took I lost 16kg.. I look sick because people know me as a medium size but now am small ...thank you for the recipe

[@saniaabro491]

Hi! Can you share meal preps for PCOS weight loss but being a vegetarian or totally plant based

[@vanamkavitha1275]

Wt pills u have used

[@vanamkavitha1275]

​@@dorabellatv1612 Wt pills u have used

[@Pnwbaddie]

How many grams of protein is this recipe?

[@bk.7007]

I made the lunch and dinner options last night. Had the tuna salad for lunch and OMG was it good! I used her homemade cilantro lime dressing and added it on top of the tuna wrap and it just brought it to another level of freshness and flavor and goodness 10/10 WOULD MOST DEF RECOMMEND! I let my coworker try it as well and she said where did you get the recipe from?! Needless to say, forwarded the video real quick! Haven’t tried the salmon/kale salad yet. Ill be having that for dinner tonight! Can’t wait!

[@caeceecarmona7236]

If you put lemon juice on your cutting board it will also help with the onion and watery eyes, works so well and doesn't mess with the taste of anything

[@Maria-je3ct]

These look amazing! Will definitely try pickling the onions at home as the ones in Whole Foods have so much sugar in them, per usual. Love your energy (both you and Sirac) and love your channel! Keep doing what you are doing! We all really appreciate it!!!

[@nuraanhansen8344]

Just what I need for my daughter ❤❤❤

[@aalifestyle9321]

I lost 35 kgs with pcos and cured my pcos.😊

[@ayeshashafina5637]

How

[@AldinaJ.]

happy for you dear

[@aalifestyle9321]

@@AldinaJ. thanks dear💕🥰

[@jaccykhan6609]

How did you do that can you please share it with me it will be helpful thank you

[@zanishzubair7853]

Kindly share your journey. I'm also struggling with pcos

[@pinaynetwork9]

Thank you so much! you always inspire me that little improvement are still improvements and never give up!

[@PCOSWeightLoss]

Awh, I am so glad! Always strive for progress, not perfection! Take it one day at a time, Cyster, you got this! We are here for you ❤

[@tahzeeba]

Hey! Just found your channel last night and I am hooked cysta! Already followed three exercise that you have showed this morning. Please if possible share some more savoury food ideas specially for breakfast with us. I have hard time thinking about breakfast without gluten. Only thing I reach for is egg. Which gets super boring.

[@gingerprice9221]

Hey! I've been getting into a routine of making chicken patties (ground chicken, garlic powder, herbs de provence, salt, and pepper baked for 20-25 minutes at 400° f), popping them in the oven while I'm getting ready, and having them with some greens (like arugula or a lettuce mix) with avocado, tomato, red onion, and hemp seeds. Delicious and high protein/high fat like she says. Keeps me full for probably 5-6 hours.

[@leismile]

Love this!! And your voice reminds me of Kourtney Kardashian ✨

[@AldinaJ.]

right 😀

[@luizabrandao4552]

hi cys! please, could you share some vegetarian ideas? it's really hard for me to find this kind of recipe for PCOS ^^

[@PCOSWeightLoss]

Hi Cyster! We have vegan/vegetarian PCOS friendly recipes in the Cysterhood! ❤

[@sharonapril4116]

​@@PCOSWeightLoss10:31

[@mochim8619]

These look bomb! 😋 Thanks for the help!

[@PCOSWeightLoss]

They are delicious!! Let me know if you tried out the recipes and how you like them!

[@SV123X]

Absolutely needed this. PLEASE SHARE more ideas ❤

[@PCOSWeightLoss]

Hi Cyster, I am so glad you like the recipes. We have more gluten and dairy-free recipes in the Cysterhood! ❤

[@hetaldawda4179]

Because so many protein sources in meals include meat or fish, I was wondering if it was even possible for a vegetarian to lose weight and manage their symptoms long term. There are PCOS-friendly vegetarian recipes but it's so hard to meet protein needs every day (at least for me). And so many protein sources have carbs as well. Sometimes, it just seems impossible.

[@TheCarbetarian]

i like to use half mayo and half greek yogurt for my tuna/chicken salad

[@MonicaGarcia-xn5ls]

Could you please add the completed recipe thanks I just found your channel. .. And I do have fibroids, Picos .. and maybe endometriosis..Thanks so much

[@bybre]

Thank you for sharing! I also love tuna salad 💖

[@PCOSWeightLoss]

I am so glad, let me know how you like these recipes! ❤

[@JessAriel1013]

Hi Tallene! Just wondering what blender you are using here? Thank you

[@kaseys5055]

Thank you. God bless you

[@emilylouise6657]

These look so good! Would love to see some vegan meals too!

[@nilsasalgado2777]

Does 1 table spoon of philosophy protein powder = the 40 grams you recommend for breakfast? I am confused by the packaging :/

[@marissacrocker4443]

Can I use spinach instead I hate kale

[@malaksalem9652]

I can't seem to find cassava flour tortillas in my local supermarket, can you recommend an alternative tortilla to try?

[@sarasabaa2773]

What kind of tea is that???

[@mercedesbarragan9997]

Everything looks so yummy! I too hate the fishy taste, so I’m looking forward to trying out these recipes! Thank you for sharing 😊

[@PCOSWeightLoss]

Let me know how you like them!

[@Maria-Corona]

Does monk fruit with erythrtol spike sugar levels?

[@melanyrumman]

Thanks so much for these options 🤩🤩

[@PCOSWeightLoss]

Of course, so happy to help ❤

[@Blivinginspired]

You used mayonnaise, is salad cream good also?

[@4eva.elenita536]

Can you not season the fish with more than salt?

[@antosay3221]

We can use mayo?

[@sck5143]

Is that mayo dressing cilantro or parsley?

[@breemapry]

How long do you wait until you can start to eat the pickled onions?

[@TheCarbetarian]

i was just diagnosed with PCOS, and i just want to say thanks for being such a great resource!! also, i will be making quiche for breakfast meal prep! Eggs, veg, meat, low lactose cheese, and bake it. sooo good!

[@P0K3R18]

Thank you for such awesome ideas. I never had salmon but I think I'm trying it like a taco🙂

[@PCOSWeightLoss]

It's delicious! Definitely give it a try. ❤

[@PhoenixLoading]

Where can the recipes for these meals be found?

[@sakthisrinidhi]

What can vegetarians with PCOS possibly substitute for tuna?

[@nazsimran]

I think you can substitute with soya beans or lentil..

[@georgiaandrobin4167]

How big must the portions be

[@madhurilatha5181]

Hi cysta.. Can you please suggest few vegan recepis??

[@03lhanz]

where did u buy ur blender?

[@khanKhan-gx2ds]

Sis we eat roti salan nd rice We dont like these new taste bcz we r not even try those Plus these things r not availibl or if so then to expensive here Plz some recepees for us 2

[@Rya18260]

Would penut butter protein powder work for the chia seed? (I don't mind dairy in small amounts)

[@mykaydiaries1569]

Hey! I love the recipes! However, the link you have in your bio is for the workout. Can you send the link for the recipes please!? 💕 thank you

[@PCOSWeightLoss]

Thank you for letting me know, I just fixed it and you can access it now! So happy you love the recipes!♥️

[@libythomas384]

Hi sister,non of ur items we get it in the Uk and buying online is too much of price plz suggest some that-we get in the Uk.instead of ovasistol i got one from amazon uk but i dnt know how is it but started taking it this the name.Myo & D Chiro Inositol Powder 102.5g - Effective 40:1 Ratio - Supports Women with PCOS - Promotes Hormonal Balance & Normal Ovarian Function

[@aislinnortiz1367]

What about gluten free bread? Do you eat that?

[@sarashyti9501]

Is fried fish bad when u have pcos ? Should it always be baked ??

[@nicolesmith2345]

Baked or air fried… breaded in almond flour

[@antosay3221]

I want some dessert please 🥺♥️

[@katelynobrien1731]

Thank you so much for this video! Where do you buy cacao nibs? I’ve tried looking for them at the grocery store but haven’t had any luck so far!

[@kitkat9139]

Target sells them!

[@donnafiris8119]

Hello all! Quick question what can I use for the protein if your not the biggest fan of fish?

[@RosesareRed38]

Beef, chicken or lamb or turkey?

[@AR-mu4zq]

I love how the dudes come in for some grub at the end 😅🌞

[@shania2793]

Is the mayo dairy free?

[@sofismx701]

Thank u! Loved it 🙌🏼 what type of Mayo do you use?

[@nush8528]

Was the Mayo dairy free?

[@adebowalemary2590]

Pls i want african diet fir weightloss ..

[@malikzargham6510]

yummmm

[@catolicotv253]

Hi Cys! Is soy milk ok? I'm thinking of milk alternatives.

[@kalistawatson9884]

It’s best to avoid soy as it can mess with estrogen.

[@fatemerahbarzare4961]

That’s really hard Tell us an easier diet please

[@s.s.v4199]

❤

[@HuxleyGrover-t5y]

Dickens Stream

[@juliesuba849]

💞💞💞❤️