5 Dietitian-Approved PCOS Weight Loss Tips

[@PCOSWeightLoss]

Hi Cyster! In this video, I give you the top 5 tips I learned during my journey losing 30 pounds with PCOS and reversing my symptoms! Comment below which tip you relate to the most!👇

[@raksk3375]

I did loose weight, but now my weight is stagnant and i dont loose more. Is there any reason for this ?

[@phoenixk7750]

should we also avoid ghee, when going dairy free please let me know.....

[@skavi6349]

Is it just me that finds the term "cysters" incredibly derogatory? Like it's difficult enough with the anxiety of the diagnosis and to be be patient enough and to deal with little to no improvement or even worsening of the symptoms even when you put so much effort into your recovery ; at times it is difficult to remain positive and motivated. To generalise patients with such a term ( "cysters") just doesn't sit well with me. Anyway, if it's just me, I'll just stop visiting this channel but I want to know if I'm the only one offended by this.

[@blessedcocoa5729]

Is wholegrain a good substitute? I cut out white bread and rice and I feel so much better and I don't bloat. I've also lost a bit of weight without even excercise a lot.

[@Annelie_perhonen5]

​@@skavi6349I feel like the term cysters isn't meant to be derogatory, and it's usually better to think what's behind someone's choice of words. It seems like a darkly humorous term to me🙂

[@MeganCookYT]

I’m 20 years old and was diagnosed with PCOS at age 14. Every year it seems like my symptoms worsen. I’ve just started my weightloss journey. So glad I found your channel

[@PCOSWeightLoss]

We are here for you every step of the way Cyster! Be sure to check out our Instagram! Lots of helpful information there as well 🥰

[@sorachawielzen3430]

i struggle with the same thing. No matter what I do my weight goes up

[@userbored152]

omg same

[@KH-pj5nr]

It would be so cool to have like a PCOS camp. Like a retreat for women with PCOS who have a hard time (like myself) understanding their body. We would LEARN what it is OUR bodies need and don't need. An ind. Plan for each of us, while also enjoying relaxation lol. Im thinkin like spa retreat haha.

[@taniasalman8114]

Yes please 😢

[@hyacinthcllad8549]

omg yes

[@louiseburton9990]

Oh, it definitely would. Where I live there is no support at all from the medical professionals etc so it’s like fighting yourself in the dark. You start something but you’re alone on it and you get lost then everything goes wrong… and a spa for women with PCOS would be so lovely, I’m too self conscious to go to a regular one.

[@theepeculiarone5510]

Omg this is an awesome idea. I would definitely attend. I was saying this the other day like pcos rehab.. lol

[@hannahcolom8230]

I would definitely join if that’s the case . Pcos camp for woman trying to reverse their symptoms

[@MalkaLand1996]

As a woman with PCOS, what’s helped me to lose 75 pounds in seven months is three days of slow-weighted strength training (30-40 minute sessions) a week and going for 15-30-minute walks on rest days, and going on a low-gluten, low-dairy, low-starch, low-added sugars, and high-protein diet. Also, vastly limiting ultra-processed foods, and avoiding foods with bad ingredients (most partially hydrogenated seed oils, added sugars and sugar substitutes, dyes, some emulsifiers like carrageenan, certain sorbate, etc.-these can go by many different names, so learn what they are and know what you’re eating). Don’t starve your body, just feed it the right things! Nothing worked for me in the past, but this has, and it’s a long-term solution! I recommend following these guidelines and discover what works for you!

[@chetanasaha6553]

Hiii I just got diagnosed with Pcos last week. I have gained so much weight in the last year! I am so thankful I found your channel. I have started a diet and limited my dairy and gluten. Today’s the third day of me on this. I’ll update how much I lose in a month :) Edit- it’s been a little more than a month, I have lost almost 10kgs and I’m feeling much better about my eating habits!

[@dt6969]

Any update??

[@kzzephyr]

Omg that's amazing!! Was cutting out gluten difficult

[@abihazainab2257]

Did cutting gluten and diary help acne

[@niharikasingh6362]

@chetana - can you please share your diet n exercise routine. I have been struggling with PCOD since many years. Hope you reply

[@hoshie5788]

@@abihazainab2257 YESSS. I went dairy free for 3 months and i didnt eat much gluten and my skin was cleared! i was also drinking a lot of green tea and ginger tea during this time too

[@kingdomofgodisathand]

I gained 70 lbs with PCOS after being the same weight (150lbs) for 10 years! My hormones feel so unbalanced right now. I will be looking into your programs!

[@sheeksoul8737]

Literally the exact same with me !!

[@thearashelle]

I’m 28 and I was just diagnosed last week with PCOS and have dealt with the symptoms since I was 14 and just didn’t know. I’ve done keto for a year and lost 55lbs and it all came back pretty quickly once I stopped keto.

[@joanneclark8256]

Keto is great short term l feel.. we're human. What is your foods now?

[@sarcastichearts]

have been diagnosed w PCOS since i was 15-16 - took until i was 20 years old to have a professional recommend strength workouts, not just "exercising" in general.

[@stephaniemorales2793]

You should definitely do a PCOS skincare video.

[@morbidmadeline]

Although I’ve suspected I have PCOS since I was fourteen, i was only diagnosed about a month ago at age 21. It’s been scary coming to terms with all the issues that come along with it and a lot of advice out there just seems to fall flat or be insensitive. Truly appreciate this video 💕

[@morgansoukup8481]

My mom suspected I had PCOS when I was around thirteen/fourteen, was diagnosed at 22 after seeing multiple doctors and being told "we don't diagnose that anymore." Like what?! While it is super scary and frustrating at times, we got this! 💪🏻

[@melissamiller5972]

I was diagnosed many years back. I had the cysts removed but after the 4th surgery they couldn't tell what was cysts and what was ovaries. So I lost my right ovary. Then several surgeries later I lost my left ovary. Then I had to have a total hysterectomy because of bleeding. I am still having problems lossing weight. I need help. I'm close to 300 lbs. I'm really struggling. I'm glad I found your channel.

[@dorkygyrl]

OMG hun. you have been through a LOT. :(( I'm sending you good/healing vibes during this journey.

[@LaLabutterfly]

Omg hope you're doing better now.. that's horrific!!

[@graceanneread4607]

I've been trying to cut out dairy and gluten this month and it has already helped SO much! Tallene, do you have any suggestions for how to limit dairy & gluten rather than totally cut them out? And if I have those things, is there any way to know how long it triggers the system for? There are some substitutions I'm feeling totally satisfied with, which has been good to learn. I have learned SO much from your channel (and your marriage is the cutest), thank you! 💜

[@with-herbs]

I have the same content.... You can see my channel

[@caseymeade95]

Thank goooooooooddddnessss i found this video 😭i felt so unheard and misunderstood. People looked at me like i was lying 😭thank you

[@Voguemama]

I just found out that my testosterone is very high. My periods have always been irregular since it first started at the age of 15. By irregular I mean having a normal cycle/period 2-4 times a year. I was always told that my irregular period was “normal”, no doctor dig deep to find the root cause. They checked my ovaries via ultrasound and didn’t find cysts, so they said I didn’t have PCOS; however, I’ve had OTHER pcos symptoms such as: hair growth, insulin resistance, and now with the testosterone results I received I’m more than sure I do have it. I’m now 31 years old and just found out about my testosterone level through a naturopathic doctor. I wish I knew about all of this a lot sooner, but I’m glad I’m finally getting answers. It’s frustrating when doctors don’t listen to you. On top of what I already mentioned, I’ve had anxiety, irregular heart palpitations, high blood pressure for a little while (it’s normal now thank god), mood swings, insomnia, fatigue, and dizziness, GI problems. It’s taken me around 5 years now of going back and forth with doctors/specialists all to be told that my labs are normal and I’m just stressed. I’m so glad I found the naturopathic doctor that actually ordered thorough labs. Videos like this are extremely helpful, thank you so so much. ♥️

[@dopecutie3x]

i have already loss 7 pounds since last 3/24. i deff watched my carbs, sugar intake , added vitamins, no dairy .

[@PatriciaRegan-pe3yn]

You should make a snack list for approved easy no prep (like in the grocery store parking lot kinda snacks 😃

[@JD-mk6zc]

Thanks, I am starting to feel better after years of suffering, you are literally a life saver.

[@villajj]

I bought ovasitol because of you. Its quite expensive in Philippines. Still learning to lessen my dairy and gluten intake

[@PCOSWeightLoss]

You’ve got this Cyster! Please keep me posted on how it works for you 💕

[@bolothetitan5009]

hello po! where did you buy your Ovasitol? im getting desperate with my PCOS. 😢😢😢

[@lheivinas1115]

​@@bolothetitan5009 you can buy MyPicos Inositol po here in the Ph. , its just another brand for Ovasitol, but its the same supplement.

[@nurseramsay2012]

Hi ive struggled with PCOS for over 10 years. This year ive cut down ( maybe 80% of diet ) amount of gluten, dairy and meat products. Ive now had 1st non-medicated period in 18months. 😊 definitely works even if reducing amount I consume of the gluten, dairy and meat.

[@joanneclark8256]

What do you eat and meats?

[@melaniemichelle6699]

I AM SOOO SOOO HAPPY I FPUND YOU, a genuine thank you for this noble cause of helping us cysters manage and not overwhelm with this condition.

[@laurenmcolletti]

I tried your slow weighted workout yesterday and it was harder than I thought! I’m so sore today😅❤

[@ali-ozman8990]

Wow! I tried a diet tracking my macros and exercising (I wasn’t eating a lot of sugar) and did not lose weight. I did keto/low carb and lost weight. I now want to transition to tracking my macros and exercising again. So far I gained weight because of the increase in carbs. It has been 2 weeks. I also don’t eat added sugar except for what’s in fruits and veggies (I wasn’t eating fruit when doing low carb/keto). I hope it works this time.

[@tinalove8197]

This is so spot on. I used to count calories, macros, food cycling etc. I didn't lose weight until balanced my hormones insulin and cortosol. When you listen to your body you don't have to count calories.

[@Ujch]

Thing about me is I know exactly what to eat and how much. I have been GF for 6 months now and I have been doing great. I got my period back in 2021 after a year of none in 2020. My cycle is very favourable now 30-35 days. My hormones are great. Now issue is weight, I want to lose weight but I can't because I am not consistent with healthy pattern of eating, I eat healthy but not healthily. I want someone to do it with me, I weigh 98kgs and i want to lose good amount. I want someone to keep me check.

[@MeetAvery]

Please tell us what we can do when cravings are so strong even though we’re full

[@louisenaude2129]

I love your content. Thanks!

[@michellebruyere9]

I feel like these advices are more reliable for someone who needs to lose 20-30 pounds. I have a lot of weight to lose … :( Is it reliable for me too? Thank you!

[@tellie8594]

This information so helpful thank you

[@beyzaaydn2974]

Do we have to cut dairy and gluten completely to reverse symptoms or even reducing to 1-2 times a week will help?

[@mahekkhan760]

As always these tips are very helpful !!!

[@PCOSWeightLoss]

So glad you found them helpful! I’ve got even more on my Podcast and Instagram 🥰

[@mahekkhan760]

@@PCOSWeightLoss its almost been a year since I'm following you, everyday I'm learning something new! Especially like balancing meals...

[@savanahmcconnell8268]

I was diagnosed with pcos when I was 14. I was on and off with birth control since then. Currently, I’m on my 2nd year with the nexplanon. I haven’t had a single period with it this time around. I really want to get off birth control and attempt to manage my pcos naturally without worsening my symptoms in the process. Do you have any tips?

[@cherbizzle]

I'm interested in the Ovasitol, I don't know much about how it works, but I do have PCOS. I never menstruate (although I did manage to have a miracle baby naturally!) My hormones that produce eggs are extremely low as well as my estrogen. I'm 43 and not trying to get pregnant but I am trying to better regulate my body. Would you recommend this for someone like me? My daughter also has PCOS but struggles with the excess body hair but has normal periods. I'm going to try the other things you recommend for her.

[@Charlotte-oz8lt]

I am unable to obtain ovasitol in my country and to purchase it from overseas is far too expensive for me. Are there any alternatives for ovasitol?

[@rajvibanerjee1600]

Planning your meal a week ahead would lessen stress level which is also a cause of PCOS

[@PCOSWeightLoss]

Yes! Meal prepping has definitely helped me reduce stress because it takes Away the stress of planning three meals a day every day 🥰

[@Sweet_Creature95]

I have always struggled with my weight since I hit puberty. I did all exercises, diets from hell, and would lose like 3kgs in 4 months of hardwork, and gain more after a week of eating normal. I didn't know I had PCOS until a few months ago.... And all those 15years of struggling finally made sense....

[@Mmmxcx]

hi I'm 20 and recently diagnosed with PCOS. my doc didn't recommended me diet meal plan, she told i should go to a dietitian or search on the web instead. gladly i found your channel. can i ask if i should stopped eating white rice? here in the asia it's very hard to exclude rice in meals because it's culture. i hope you see my comment and i would be gladly to avoid eating white rice if it's bad for my pcos. thank you

[@emilyc9944]

Hi I noticed that no one has responded yet so I thought I might. I was diagnosed with PCOS at 14 and endometriosis at 17. (I’m 25 now) I found that I do well with small amounts of brown rice if I choose to have it. White rice can spike my insulin levels quickly. I found looking at low glycemic foods help. PCOS can mimic diabetes at times so you want to do your best at keeping you blood sugar stable and cut the unnecessary sugar and starches that our body breaks into sugar. Find what release slowly and works best for you ❤️ it’s all a process and you’ve got this!

[@emkstr]

Hi! Hope you have a take on this. Is it possible to still have insulin resistance if your insulin and glucose tests are all normal? I have PCOS and Hashimoto’s. We thought my difficulty losing weight was due to an acute flare up of my Hashimoto’s hypothyroid, but once it was corrected, the weight still didn’t come off. It still won’t. But my insulin, glucose, and T tests are all within the normal reference range. Can the ref range still not be the right range for ME?

[@dorkygyrl]

I gave up gluten/dairy the entire month of November just to test things out. The amount of relief and healing my body did was ASTONISHING. It healed my back acne, itching on my scalp (seborrheic dermatitis), heel and foot pain, inflammation in my hands and feet, lower back pain, fatigue, and major bloating. Then Christmas came and I decided to treat myself. And now it's the end of January and I'm still treating myself. 😭😭😭 Anyways, I am getting back to it. Not *just* to lose weight but to improve my overall health. I am too young to be this tired, exhausted, have no energy or drive to do anything. Maybe going gluten/dairy free won't heal all of that, but it will be the start of recognizing my triggers and healing my body and mind slowly. 🥰🥰🥰 I am not starting with weights just yet. I think I need to drop at least 30 pounds before I start that, so as not to injure myself. Until then, I will be doing the most simplest and low impact form of exercise--walking. Thank you for everything you do and for all the information you share with us freely. 💜💜💜

[@PCOSWeightLoss]

Oh my goodness! 🥰 Thank you so much for sharing Cyster! I am so glad that you found what works for you and your body and that you are feeling better! Comments like yours are the reason we keep doing what we are doing 💖

[@ghostexpress]

i just found this comment after discovering this channel today and i have every single symptom you mentioned! i've made the decision to go dairy and gluten free after watching these videos (i attempted about a year ago but didn't stick with it) and this comment just reaffirmed it for me. i want to see if it will help me to get rid of these frustrating symptoms and feel better overall. thank you so much for sharing your story!

[@dorkygyrl]

@@ghostexpress oh yaaayyyy. you’ll be surprised by how much change your body makes in the positive direction. i hope your body heals hun. 💚💚

[@snehaaa7118]

​@@dorkygyrlhey I'm 17..and I hve weight gain hair fall and dandruff...what can I do??? Plas help

[@Guntherjadyn]

I have to go to the obgyn to check if I have pcos on the 8th of February:,) i’m so scared that I have this. I’m going to try your workouts and try to go diary and gluten free! Thank you!

[@vanshikachavan1548]

Thanks for the video it's help alot❤️, I have a question when you're in you are weight loss journey do you have black patches on neck or armpits? And what do you think about jaggery?

[@lindadiaz5596]

Thank you so much ❤❤❤❤

[@krystle1547]

I have pcos and IBS and I find it hard to sometimes eat healthier because it effects my stomach and causes me to remain in the bathroom. Any tips for this ?

[@brianjenkins6092]

Thank God I found your page

[@jadehughes2097]

You had literally the same brand and flavor granola I use and currently have in my pantry! I love that granola its grain free.

[@PCOSWeightLoss]

It’s so good! 😍❤️

[@annap1191]

Thanks for sharing your advice. When you talk about dairy free is having lactose free yoghurt acceptable? What else can I have to keep up my calcium intake?

[@PCOSWeightLoss]

Lactose free products still contain the protein and dairy that can cause inflammation 💖 there are lots of foods out there that contain plenty of calcium, like Chia seeds! Many plant-based milks are also fortified with calcium 🥰

[@malaakm9709]

Hi , thanks for the amazing video. Is inositol same as vasitol?

[@Coss122]

Having PCOS is infuriating and frustrating and people talk to you like losing weight should be so simple! "Calories in, calories out!" is the favorite saying from personal trainers under the age of 30 without hormonal issues or experience dealing with people with hormonal issues.

[@Alex-hj4hi]

I've been struggling with PCOS and insulin resistance for about 6 years. Now I'm a bridesmaid at my best friend's wedding this summer. Together with 4 other girls, who are basically elf-like creatures, while I will feel and look like Shrek between them. So in a panic I cut my calories to 800-1000 kcal a day for the past 1.5-2 months. I did not lose weight. I am too fatigued to work out as well as being always tired without being able to sleep. Whenever I try to talk to people about it they are sure I lie about the calories and basically call me lazy. Doctors told me to do FDH (GERMAN: Friss die Hälfte) which loosely translates to "wolf down half as much", which was nice and professional advice but sadly I'm not surprised. By now I'm scared I will gain weight if I tried a normal/balanced meal plan. Since eating less meant I kept my weight, this outcome just seems logical but I cannot continue like this, especially since my family also just started calling me lazy and basically a liar if it comes to my diet. This sucks😔

[@ascarnancybako9489]

It can be very frustrating especially when being misunderstood and judged, look into some supplements for insulin resistance and confirm with a healthcare provider if it is okay for you to take them , such as the one recommended in the video ovasitol, berberine, vitamin D etc, diet alone without looking into the root cause of the pcos can mostly lead to frustration

[@berenicegarcia_7]

Hi! 😊 I was told by my doctor that I wasn’t insulin resistant but my insulin was a little elevated. Am I still able to drink ovasitol??

[@saherotho7320]

Hey I found ur channel very helpful for me I'm diagnos with PCOS ..I m tryin to modify my habits but still I feel fatigue..mood swings it's disturbing even my doc s not properly talking about all this..

[@PCOSWeightLoss]

I actually have another video on my channel about how to discuss PCOS symptoms with your doctor, it may help guide the next conversation you have with them 💖

[@saherotho7320]

@@PCOSWeightLossthankful ..to u

[@ljw85]

Great information…

[@antigonitavlaridis7570]

Any tips for type 1 diabetics with PCOS? I need insulin to stay healthy but feel like the cycle triggers my pcos! Currently no cycle for over a year and stressed about it!! Desperate 😩

[@giginomuny]

i really hope you find answers and what works for you! pcos is so stressful as it is

[@PCOSWeightLoss]

Hey Cyster! Thank you so much for reaching out 💖 please reach out to your doctor to discuss any concerns he may have 💕

[@earlofunicorns]

Ok im gonna start today 🙏 wish me luck

[@PCOSWeightLoss]

You’ve got this Cyster!! 💕

[@batoulalsayyed1484]

I've been in the gym for almost 3.5 months now, I lost about 5kgs at the beginning but my weight is stuck again now since 2 months. It's really frustrating I wanna cry 😢😢

[@EphemeralBeauty93]

Hello! Is there a recommended length of time to take inositol for?

[@eleendlight]

Hi, thanks for this video. Can I continue with myo-Inositol & D-Chiro Inositol instead of the one you recommended? Is yours better so I stop this one? Thanks

[@ascarnancybako9489]

The one she recommended is a combination of Myo and dchiro in 40:1 ratio , if you are taking yours in the same ratio it is similar to the one recommended

[@taybandssss]

I’ve been doing Medical Weight Loss for my PCOS and lost 5lbs but it still seems like I’m not losing as much especially in my stomach area 😩

[@jademorris7418]

That's our issue area 😔

[@harlanscott3060]

It was interesting to see.

[@oldman0000]

What sweetner if any is ok to use

[@jansidiana2085]

I am 32 years old with pcos since 14 years old..Is it possible for me to manage pcos and get pregnant?

[@PCOSWeightLoss]

PCOS symptoms can be reversed! There are so many Cyster‘s out there who have had children and continued to thrive with PCOS 💕

[@MTheo-ms8oe]

I am a PCOS vegan. Is it possible to follow a PCOS friendly diet?

[@PCOSWeightLoss]

There are lots of vegan and vegetarian Cysters! It is definitely possible 💖

[@parykv7719]

What kind of workouts are recommended for pcos without having insulting resistance please?

[@leenapatel7407]

u have a question.. is lactose free milk is dairy or dairy free especially Amul lactose free milk? because i have lactose intolerance i take lactose free milk some times

[@ALSuspiria-sh1ss]

Im a 38 man i changed my diet 2 weeks ago. I eat only fish/seafood healthy fats and alittle fruits and vegetables plus I do intermittent fasting. I feel like a new man. It's like a natural 24 hour high. I have more energy more confidence and I feel better and clearer mental clarity and general i feel better about myself and life. Can eating healthy really make me feel this way lol wow?

[@PCOSWeightLoss]

That’s great you found what works for you!

[@miapsychologue5343]

I tried your method, didn't work at all. I did keto, worked but I was way too tired. Do you do coaching sessions online?

[@PCOSWeightLoss]

I don’t currently offer one on one services, but if you feel that you need step-by-step guidance, the Cysterhood may be a great option for you! It has monthly coaching sessions, recipes, workouts, and so much more! The link is in my bio 💕

[@miapsychologue5343]

@@PCOSWeightLoss I tried your plan and work out. I couldn't lose weight. I completed all stages.

[@joanneclark8256]

What about fasting?

[@aarthimuralitharan3468]

Mam please upload some workouts please

[@PCOSWeightLoss]

We have a 30 minute workout on my channel! If you are looking for more PCOS friendly workouts, we have tons in The Cysterhood (linked in description) 🥰

[@noormohamed6508]

I was diagnosed with pcos and my period now is late since a month what should I do 😭😭

[@MarcialAbelgos]

im 25 years old diagnosis pcos , so hard to weight loss 73kls , 😢

[@DemmyPa]

Dairy you mean also cheese? Or mainly milk and cream

[@mirsidaalija2443]

Help me please i am taking metformine but cant lose weight.

[@mariyadonakj7465]

Is pcos & pcod are same?

[@misbahfatimamemon]

i am 19 and was just dignosed last December. i try everyday but I am really exhausted

[@arbikitchen]

Hiee cysters i m in high neec of ovasitol i m from india or i can’t afford it .from last 25 yrs i m facing it plz help me out wth this

[@ahighlysensitiveindian]

You are gem

[@anumariya1399]

I am trying to cut my gluten and diary from tmrw on wards to test my body iam 87 kg now I don't know if it work or not any way iam hopefully waiting

[@annmariepatten7883]

Is fair life milk a good one to have?

[@PCOSWeightLoss]

My favorite is Unsweetened Ripple! 🥰

[@bolothetitan5009]

i can never lose the belly fat. I did intermittent fasting--nothing. I did low carbs--nothing. I exercise daily--nothing. I just wanna cry.

[@hirarafique1179]

Same here 😣

[@Rosesnthorns13]

Same

[@Gk-wt4yf]

SAME😔😔

[@hunnygurl22]

Me to it's so frustrating. Not sure what else to do.

[@hirarafique1179]

Recently i have tried belly massage which includes some pressure points on belly....it helped me a lot in making my belly flat and digestion better.....try it, it might help you too

[@AntonellaSaykali-ez6tu]

I don't know what eat in days i did diet 5 days max i have pcos to😢😢 im 70 kilos😢😢

[@mahendarsharma9348]

Hi mam iam from INDIA 🇮🇳 my age is 17 I had pcos at 16 iam 64kg now I want to loose upto 47 please help 🙏 me mam

[@vidhishukla3732]

I am in hostel and can’t go for weightlifting.. what is the alternative method?

[@rumaisakhan5583]

I know your comment is 3 months old but have you looked into making homemade weights? Water bottles or milk jugs filled with rocks or simply grocery bags filled with heavy stuff knotted tightly ?

[@sumairaanwarkudezai4542]

Hi sis, I am suffering from Polycystic Ovary Syndrome (PCOS). I am 18 years old, and I wanted to ask If I could use gluten-free wheat flour as an alternative to normal flour. Because we use flour on daily basis and that contains a lot of carbohydrates, which trigger insulin. So, may I order gluten-free flour to be helped with my disorder. Please help😥😥😥

[@PCOSWeightLoss]

Hey Cyster! Thank you so much for reaching out 💖 I use gluten-free flour in my own cooking!

[@sumairaanwarkudezai4542]

@@PCOSWeightLoss Thank you soo much🥺💝

[@phoenixk7750]

could anybody suggest an equivalent of ovasitol in India? please.......

[@jadoonkhan8871]

Same with me

[@cryss5059]

I have no gallbladder n pcos i jst cant get the weight off . Dont know what to do caz my doc told me i shuldnt be gaining weight after gallbladder removal bt i gain so much 😭

[@clairehook4374]

I have the same. My doctor said to me that because they blow your stomach up to remove the gallbladder they've made your stomach bigger and that's why I've gained weight. I had it removed in 2021 and weighed my heaviest last year. I follow slimming world and lost 1st 6lb then put 10lb on over the winter. Have you tried joining a slimming world. I'm also dairy intolerant because of my gallbladder removal but I do sneak in cheese when I'm at home all day and dont mind running to the toilet every 5 mins.

[@madiharehman1378]

Your meal plans are too much expensive. How can I afford that?

[@DianeE-xq3mg]

Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

[@tutuldok]

i lost about 50 pounds then gained 20 back. anyway, trying to lose again... 🤞

[@Summermaaieh]

How bad was your scalp hair loss before going dairy and GF?

[@PCOSWeightLoss]

Here is a video I did on PCOS and hair loss that might be helpful! kzbin.info/www/bejne/q2K4ipKDfautaMU

[@nayerehosseini738]

Hi. Im 35 ... and im getting bald😢😢😢... because of pcos... is it possible to regrowth? ... im in hell😞😞😞

[@janiedoen1459]

I feel like this video was just one big ad :(

[@NusratJahan-us1or]

Can anyone tell me the 5 rules without the extra talks...

[@CompleteBeautyMUA]

How are new moms suppose to get enough sleep?! Girl I am trying 😭

[@PCOSWeightLoss]

Be kind to yourself Cyster! You’ve got this 💕

[@uwu01-l2z]

She sounds like Kim kardashian

[@farinafernando5987]

How long to continue ovasitol

[@PCOSWeightLoss]

Many Cysters see great results after the first three months, those some choose to continue taking it for another three! It just depends on your level of insulin resistance 😊

[@jennifertanner5667]

I was just prescribed metformin and I’m taking Ova Vite, can I do both or too much at time?

[@Loftyian]

Ah yes, 400$ for the plans. Yeah nah.