Top 3 PCOS Breakfast Ideas to Lose Weight (Gluten Free + Dairy Free on a Budget!)

Hey cysters! Today I’m gonna show you my top 3 PCOS friendly breakfasts that are full of everything you need to kickstart your metabolism in the morning & help with your PCOS weight loss journey!
These meals have one ingredient in common...see if you can guess by the end of the video. I’ll share with you the one ingredient that I always include for breakfast...no matter what.
For more recipes, head over to The Cysterhood where you can have access to all my gluten & dairy free recipes for breakfast, lunch, and dinner! bit.ly/Cysterhood_PCOS_Community
►What's your PCOS Type? bit.ly/PCOS_Type_Quiz
►Our supplements for PCOS women! ovafit.org/metabolism-plus/
WHAT I EAT IN A DAY FOR PCOS • WHAT I EAT IN A DAY FO...
FOODS TO AVOID with PCOS! • FOODS TO AVOID With PC...
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[@PCOSWeightLoss]

Hi Cysters! Today I show you my top 3 breakfasts for PCOS weight loss! Let me know in the comments below what your favorite PCOS friendly breakfast is!

[@FaunaFlori]

do you have any pcos/diabetic food ideas?

[@okiebeanie]

i really appreciate that you don’t just give us the recipes, but actually explain WHY they work for PCOS. it’s so much more motivating to try and eat better when you know why you’re doing it instead of just blindly following recipes. thank you as always for the education you provide 💜

[@calliebrady6064]

Making that oatmeal! ❤️ I’d love to see a video about good PCOS pre and post workout snack ideas!

[@courage2Bcreative]

I felt that. I have had oatmeal and felt hungry EXACTLY an hour later

[@thatgirlemmelly]

Lol Sirak with the blanket over him made me cackle at work 😂

[@PCOSWeightLoss]

Haha omg 😂

[@ToniwithanI868]

Great video. I make my granola and I use honey instead of refined sugar.

[@Sincerelywendyy]

I’ve tried everything. from supplements and diets. My pcos has ruined my life. I’ll try these meals.

[@PCOSWeightLoss]

Hi Cyster, I know how frustrating it can be trying to navigate our PCOS! Remember to take it one day at a time. Let me know how you like these recipes! 💕

[@sash8099]

Read Medical Medium Liver Rescue book or the Cleanse to Heal book if you want to cure PCOS and insulin resistance.

[@aivah07]

I was just searching this and your video pops up! Thank you

[@PCOSWeightLoss]

So glad, let me know how you like these recipes!

[@darthbooks2005]

Really helpful

[@suhanisingh8602]

Im starting my gluten free and Dairy free journey today! Its a little difficult in the vegetarian Indian diet but lets see!

[@PCOSWeightLoss]

Hi Cyster, that's great! Remember to take it one day at a time and to strive for progress, not perfection! We are here for you.💕

[@Mia_mua101]

How’s it been

[@bernnadettengbernadetteng724]

Almond- the common ingredient

[@cubana6352]

When I eat my oatmeal with banana and that is it. It actually fills me up. Now this morning I made me 2 eggs with my oatmeal and it really filled me up more and I lasted a lot of hours without feeling hungry.

[@ariashley2711]

I'm no dietitian, but I'll tell you that when you eat oatmeal and banana it is a lot of carbs. Bananas are also high in sugar. I would caution you to be aware of future blood sugar dips within the following 1-2 hours. But fun idea which I've done countless times: -Use your oatmeal (Trader Joe's has a good "gluten free" one with chia and flax added. (USE THE OATMEAL AS IF IT WERE RICE) -Then in a pan with a heart healthy, cold pressed oil, cook some greens of your choice and 2 eggs. Place on top of the oatmeal -Top with 1/4 or 1/2 an avocado -Top with tomato *Cilantro optional -(if not already in oatmeal) Tablespoon of chia and hemp seeds -Sprinkle with Everything but the Bagel seasoning OR just a little Celtic salt 😊

[@ariashley2711]

The ROLLED oats would be the slower releasing carb, eggs, chia, and hemp would play as your protein (which slows down the carb breakdown in the body, which you want for blood sugar stabilization), avocado is the healthy fat that will allow your body to really absorb the nutrients as well as slow down the breakdown of carbs.

[@kowhaithompson]

I really love these ideas. However one point to make is that oatmeal does contain gluten

[@jessicaraye]

Also cacao nibs are extremely high in caffeine!! As compared to chocolate chips for example, the nibs are more concentrated. As you stated in your other video, girls with pcos want to avoid caffeine

[@okiebeanie]

Sirak had me reeling 😂

[@SuperTamolina]

Hi what's your take on stevia for PCOS? Is it beneficial or harmful?

[@hajrafarooq2870]

Protein powder, almond butter

[@mayavogel178]

Quick question: how long should it take for us to see any results? Like feeling better, less cravings, or even losing weight?

[@Ren08520]

I'm in love with your channel. I was diagnosed last year in June 2020 officially but have been suffering from symptoms since around 2018. I've really struggled to lose weight and I'm trying once again. My dietician recommended using Collagen peptides for added protein. Is that an ok alternative to protein powder in these recipes? I use Vital Proteins. Thanks!! ❤️

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@jessicaraye]

I personally love using collagen powder as a protein powder. It has many additional benefits

[@itskennnnnaaaa]

Sirak as the grandma had me cracking up

[@emilyherrera8633]

Would you suggest chicken noodle soup or scrambled eggs for breakfast?

[@MeetAvery]

Please tell us what we can do when cravings are so strong even though we’re full

[@mairakhan4671]

Can I use peanut butter instead of almond butter?

[@yecicacruz3714]

What are good dairy free yogurts you recommend?

[@Sincerelywendyy]

I’ve tried flax seed oil as well in my smoothies. But I recently got into almonds I love them hope it helps me stay full longer. I have the worst cravings

[@PCOSWeightLoss]

Almonds are amazing!! Keep me updated on your journey, Cyster!

[@Sincerelywendyy]

@@PCOSWeightLoss will do

[@Sincerelywendyy]

I was taking metformin but I noticed terrible bloating. I’m working out finally but I can’t shed a pound. Stopped the metformin today finally and will try to reserve it

[@Sincerelywendyy]

I only have high testosterone but not insulin resistant according to my doctor and my labs. Weird huh

[@LifeIsMessyImLearningAsIGrow]

👍🏻Thanks for sharing this delicious home cooked recipe! I’m always looking for new recipes to try and I’m adding this one to my list! I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. Plus I like to see how people film their videos and I have to say this is beautifully presented. I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥦🥕🧅🥬🍎🍰🥔🍏

[@sheydeneferguson5655]

What batter u use for the waffles?

[@kashifsandhu4014]

Which protein powder you use?

[@vangivangile3541]

What can be a substitute for flaxseeds and almond butter?

[@vivianayhap3000]

Do you have a good recommendation of a protein powder that does not have hemp ? Thank you :)

[@Maddy_4321]

Can you please make savoury break fast recipe ?

[@lvmuana64]

Protein powder and yogurt brand you recommend

[@marlo2572]

What are acceptable sugars?

[@cubana6352]

Instead of almond butter can’t you use peanut putter?

[@varnikaraghavan6406]

Almond butter unsweetened or sweetened ?

[@hannahvb7673]

What’s a good alternative to almond butter? My body doesn’t tolerate almonds

[@ashleycarrillo7352]

What about chocolate covered almonds?

[@leah3731]

Do you have specific measurements?

[@SapnaBossbabe]

What’s the flour she used in waffles

[@Smallflash_892]

Keep in mind what works for one doesn't work for all. I can't have soy, gluten, dairy, Beans, onions, mushrooms, cauliflower, broccoli, onions, garlic, seeds or nuts. I get so frustrated bc I have this, and my doctor's tell me to diet, but it's so hard being so limited.

[@yecicacruz3714]

What protein powder do you use ? As the link just takes you the website

[@Muslimtv60]

Can I use brown bread in breakfast plz tell me?

[@courtneypine1330]

What to eat when you have pre diabetes with pcos and hoshimotos/hypothyrodism I eat balanced meals all the time but sometimes even after a meal my sugar drops or it’s not very high around 76 after a big dinner with carbs fat protein and fiber. I do take metformin but I won’t loose weight without it. I’m stuck 💔 I’ve been gluten and dairy free for years.

[@dummy4ever816]

So protein powder is the only way to meet the protein requirements for breakfast ?

[@AR-mu4zq]

It looks like you just dusted the oatmeal with the protein powder. Considering most protein powders contain around 17-20 g of protein would you recommend we use a whole scoop?

[@Eugenia-Edo]

Very helpful, how do I know my carb tolerance?

[@hyrunnisa997]

I recommend a blood glucose monitor. thats the only way you can really know if you blood sugar is spiking. or if you don't want to do that just pay attention to your energy levels and cravings. if you get crazy hungry 2 hours after eating a bowl of rice maybe next time eat half the amount. but the best way to really truly know is a blood glucose monitor.

[@mitchsolomon487]

Can I eat this before I go to sleep? I am working night shift and usually eat breakfast before going to bed

[@soumilichongdar]

Can i have unsweetened peanut butter?

[@petrichorweather350]

Is cashew butter ok?

[@vanettenoquiao2178]

Is it okey to use almond milk for my oat meal?

[@nathalialf6084]

I’m from Sweden and the breakfast that I’m used to eat are; - oat meal with raspberry’s and unsweetened almond milk - neutral yoghurt, Greek yoghurt or cottage cheese with berry’s and some oat or muesli - special k cereal with milk - dark fiber rich bread with chicken and veggies . And a glass of of water How can I use the information in the video to adjust the breakfast above ? The oat meal I get but I don’t think we have almond butter in my country. What can I add instead? I love mixing avocado and cottage cheese and have on a toast . My hardest time is the breakfast. I’m not used to eat sweet things so I don’t want to start doing that with chocolate and doing waffles . Can you please give me some recommendations on how I can adjust my breakfast to be more pcos friendly. My pcos is flaring up and I feel so sick. Premenopaus and pcos is not a great combo .

[@NowshinSalsabil]

Can i have cocoa powder instead??

[@briannaharkins2570]

I clicked the link to the protein powder and I think they must have discontinued it. I can't find any protein powder on their site. Do you have a new one you recommend?

[@avoidthelight3149]

Hi! Are eggs allowed for PCOS?

[@petrichorweather350]

Tallene I grew up on the bigger side and was always conditioned to eat less. So now I have trouble eating filling portions. Example: in my mind, one egg and water is enough. But then I am still hungry. How do you guys fix that mentality?

[@QueenKirsty]

I can’t wait to join the Cysterhood next week once I’m paid! So excited to just feel better and healthier in my body ☺️ Do you have any tips for when you sleep in a bit later than normal and wake up dizzy and light headed due to a late breakfast and whacky blood sugar levels? Or is the best tip just to get up and get breakfast eaten quickly ❤️

[@liliyapetrenko615]

I get that when I wake up too late lol go eat !!

[@abuarman3848]

what about soya?I cant gwt hemp protein..and peaand rice protein...i just get a lot of pain from it...

[@nishthamehra7353]

Whenever I take protein powder even if it’s vegan and plant based gluten free. I get bloated any suggestions to avoid that?

[@Msannya1993]

Does diet coke spike insulin too?

[@ultimate_super_mom5704]

What flour was used in waffles? Can anyone tell me

[@jessicaraye]

Flaxseed is extremely estrogenic, I personally don't feel comfortable consuming it when my hormones are already imbalanced. It just as high in estrogens as soy

[@cubana6352]

Thanks for this information

[@elliereyna]

You talk about having 30 g of protein at every meal but the protein powder only has 3- I am a bit confused! Can anyone clarify?

[@ixyzbam1620]

Can i do this if i have pcos and fatty liver?

[@viviannakimera2934]

What bread is Gluten free

[@andreakristinbeauty3125]

What oats do you use for the oatmeal option? These are a great substitute for when I don’t want my normal eggs for breakfast.

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@priyabalasubramaniam1930]

Oatmeal is not a gluten free it does contain gluten I was eating it all the time but has stop I replaced it with buckwheat flakes,the name is buckwheat but it doesn't contain any gluten in,everyone thinking that Oatmeal is gluten free but it is not,10 years experience struggling with this Pcos I have managed it by choosing right food that actually works..thank you love from Malaysia ❤

[@CC-uq7cv]

There are companies that make certified oats...

[@Brownmamalife]

You can buy gluten free oats

[@KajalSharma-qg7in]

could u plz tell me if i can take vega protein powder in pcos ?? thnx in advance ..

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@shannonmcalinden7765]

Hello thank you so much for this video and explaining things so perfectly! I was wondering what a subsitute for almonds/nut butter I could use as I have a nut allergy - also do you mix the oatmeal with water instead of milk? thank you ! cx

[@TanickaW]

Try a seed butter

[@MsYugiboy]

what tea does Tallene say she uses?

[@kautharkhan5253]

Spearmint tea

[@Zahraalhaiery]

What do you think about carnivore hun

[@nn2258]

I remember taking only oat meal and sleeping after breakfast

[@user-vf9cg9iz9r]

I am sorry but oatmeal isn't prepared with milk?🤔

[@hyrunnisa997]

Oatmeal gives me crazy cravings. Even if I eat it with fat or protein. It's really triggering. So I just eat eggs. can't go wrong there.

[@sash8099]

Have fruits or a fruit smoothie and the craving will go away. You can boil gluten free oats or millet with some blue berries, cinnamon and honey then add some more blue berries on top. It's a great breakfast. Have celery juice (strain it) right after waking up on an empty stomach and eat breakfast 20-30 min later. Do this for a month and your cravings will go away. Sugar in fruits isn't the same as the bad sugars. I don't understand why people fear fruits. It's what our body needs. Also try not to eat chocolate, caffeine, fat, protein or oil in the morning. It will make a huge difference.

[@hyrunnisa997]

@@sash8099 fruit also gives me cravings. including low-sugar fruit. I just avoid them.

[@sash8099]

@@hyrunnisa997 cravings often mean your body is lacking in vital nutrients. You should eat more fruits and vegetables.

[@Mariam-mj2wl]

Sameee

[@hyrunnisa997]

@@sash8099 there aren't special nutrients in fruit that vegetables don't have. vegetables have way more nutrients than fruit and most fruit is packed with unnecessary sugar. I can get all the nutrients I need from meat and vegetables. I eat an animal-based diet I did a micronutrient test and actually, my levels are really good I am only low in sulfur and sodium. and you get sulfur from cruciferous vegetables. and I have sulfur sensitivity so I can't just eat a crazy amount. I am working with a doctor to improve that. and I just drink heavily seasoned broth for sodium." more fruits and vegetables" are not the answer to everyone's problem. and definitely not mine.

[@fancyplants2045]

Sirak as grandma 🤣🤣💀

[@PCOSWeightLoss]

😂😂😂

[@angelicasanchez-og8pg]

do you still have pcos?

[@jasleenkaurparmar9550]

Can we eat eggs with the meal rather than adding protein powder?

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@allisonwatson6394]

i thought it was the velocity chocolate protein lol

[@lejla1331]

Thank you! Are oats gluten free?

[@kowhaithompson]

No they are not.

[@0misscheese049]

Thank you so much for educating people who need it💖 Because when I found out I had PCOS they gave me metformin and plan b and didn't even tell me whatever the f☆ck PCOS was 😭😭😭

[@0misscheese049]

When I found out you guys had an app I got the subscription 🙌 And I enjoy it if I'm being honest 😎👏

[@basheervk440]

Will mango gain weight ?? Can I eat mango+oats for breakfast

[@arymhansie]

Mangoes are very high in sugar, please avoid if you have pcos-berries are the best.

[@catherinechua23]

Is there anything I can substitute the almond butter with? I would love to try making the oatmeal but I'm allergic to nuts 🥺

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@elmaburraj7390]

if you are allergic to nuts then try tahini is sesame seeds watch on youtube how to make it

[@jessicaraye]

Sunflower seed butter

[@sylvianembambula4344]

Can I eat Oats if I have pcos

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@catherine14]

I would love to be able to have oatmeal for breakfast but we unfortunately don't have gluten free oats in New Zealand :((((

[@olivia4400]

Maybe shop online or try Iherb specifically

[@gaggi5204]

What abt bran bread for pcos?

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@Summy_001]

Are eggs allowed ?

[@auwalidris2430]

I want to appreciate DR RORPOPOR HERBAL on KZbin who has general cure for all kinds of disease such as Staph, HPV, HIV, herpes treatment, cancer, diabetes, fardyce spots, and many others i was completely cured from PCOS.....🌿

[@hina-sikander786]

Protein powder 😅

[@gofityourself1]

No offense, but why recommend carbs at all? It is the only macro that is unnecessary, and it will spike your insulin more than protein. If you refuse to give up carbs, you are just choosing to keep having PCOS.

[@catlinwood8417]

Or maybe we won't listen to nutrition advice for female antotomy from a guy. Also how realistic is it to completely cut carbs out of your diet, for your whole life.

[@gofityourself1]

@@catlinwood8417 If it cures PCOS? You would do it in a heartbeat. It also cures diabetes btw. It isn't that hard.

[@CC-uq7cv]

@@catlinwood8417 you do realize that studies done on women's health have male scientists conducting them, right?

[@CC-uq7cv]

@@catlinwood8417 It is absolutely silly to not listen to doctors, certified dieticians, etc. just because they are men.

[@meerxr]

@@gofityourself1 except it doesn’t. For a lot of people. And as humans, you need a bit of everything in measured moderation. Cause let me tell you, keto screwed me up more than eating rice ever did. Different patients have different carb tolerances so expecting your single recommendation to fit everyone is dumb. Also, cures PCOS? What kind of dietitian are you if you don’t realise PCOS means lifelong lifestyle changes because you don’t just CURE PCOS? You’re stuck with it. You can curb symptoms and bring down to a minimum but one slip and we’re back to PCOS. There is no cure and any dietitian claiming PCOS can be cured is either deluded or lying. And yeah if you mean “curbing symptoms” down to a minimum, check your wording. There’s a reason the STEM community takes wording very seriously and you’ve just demonstrated how widely inaccurate you become with the wrong word.