PCOS: How to lose fat + build muscle| 3 PCOS daily Habits

[@andreaguzman3120]

All amazing facts!!! Thank you, Sam! My endocrine also said that PCOS once pregnant can get worse after pregnancy because of the hormones and correlations with sugar resistance in the pancreas. There is a link to Type II in your 40s! So important to increase protein and cut back on sugar! ❤

[@sofiakaplanidou7877]

I’ve started also my pcos and insulin resistance journey now so please upload more videos they’re very helpful ❤❤❤❤

[@raecat90]

Love this! I have been incorporating weight training since last October, but really started focusing on it more in January.

[@katycollins9149]

Hi! I really enjoyed a lot about this video but did just want to point out for purposes of other people watching the video that although tofu is an estrogen (same as many other plant sources such as flax and legumes) it’s a phytoestrogen and does not affect our bodies the same as mammalian estrogen like you would find eating dairy products. So soy is actually okay or even better to eat as someone with PCOS than consuming some animal proteins such as dairy that have a much closer affect on our estrogen levels

[@clairesingleton7399]

Hi hun. Just joined your channel. I don’t have PCOS but I have an underactive thyroid which made me gain a lot of weight ❤. I’ve started lifting weights and I’m enjoying it dxx

[@_cindyenriquez]

Woot woot to getting strong! I just bought kettlebells to start strength/weight training again. This type of training is so good for blood sugar regulation and insulin sensitivity which is very supportive for women who struggle with symptoms of PCOS.

[@SamOzkural]

Yes I just ordered a bunch of new weights I can’t wait for them to arrive!

[@rnovotny645]

@@SamOzkuralWhere is good place to get weights?! Amazon?

[@alexisinhofe9435]

Girl I about died with I saw that $128 price tag on 28 servings. In this economy?? 😂

[@SamOzkural]

108 for the whole kit!

[@caitlyngelineau2011]

If it was 128$ that would be less than 5$ a serving which most of us are already spending at Starbucks or a coffee shop without batting an eye. Hearing the price all at once is more alarming than spread out

[@SamOzkural]

It’s 108 with my discount but yes without the discount it’s 128. But includes everything you need!

[@pritinthecity]

@@caitlyngelineau2011Boycott Starbucks 🇵🇸

[@meagan_g]

influencers are so out of touch with what the working class is dealing with lol

[@miamisoljah]

Love you sharing your journey with great ideas and inspiration. Bring back work out videos. I would love some ideas ❤

[@raeraemillstone]

Always appreciate you sharing everything you do! You have always been a huge inspiration to me

[@alexandrastaub1658]

I want to add that these tips work for so many different hormonal imbalances not just PCOS! Anything that really affects those blood sugar levels like insulin resistance or hashimotos for example…weight lifting, limiting sugars and caffeine, and increasing protein can be a really great general blueprint for balancing your hormones 😊

[@breejenko7934]

You read my mind again this week! I’ve been looking for a good coffee alternative like this! Ordered immediately 😂

[@SamOzkural]

It’s delicious omg I love it with frothed milk but that’s optional !

[@denisegarcia4447]

Roasted Dandelion tea is also a good alternative for coffee

[@SamOzkural]

I’ve never had it!

[@samanthajomolina2502]

I don’t have pcos 🙏🏽but I did notice when I started a regular and consistent workout routine my period has been regular more than it has ever been. I’m 2 1/2 years post partum and I’m still breast feeding so I’ve been telling myself maybe that’s why my period is all over the place… honestly who knows but it’s very interesting how my period is regular now! Our bodies are amazing!

[@debraroth2388]

Thanks for sharing this with us I have a question do you wear hair extensions I don't think you do just wondering that I love watching your videos I learn ot from them sam . Your hair and skin looks great thanks for sharing the work out with us on how you work out .have a great day 😊❤

[@SamOzkural]

Aw thank you! no I don’t wear hair extensions!

[@debraroth2388]

@@SamOzkural ok

[@aVisa518]

Where is that brown button down shirt from?

[@thetrueolivia]

Alternative coffee: dandy blend, teeccino, and raza.

[@emeliajudge4860]

I love you Sam but unfortunately some of the stuff you’re saying is just not true. I know you normally do a disclaimer saying you’re not a healthcare professional but you really shouldn’t be sharing false information. Clearest example is soy products are actually a beneficial PHYTO-oestrogen completely different from our hormone! Please don’t scare people off these beneficial foods!!

[@francescahogan9695]

Hey bestie!!

[@SamOzkural]

Hey girlfriend

[@francescahogan9695]

@@SamOzkural always such a joy to watch 🤗

[@tawnyalessandra]

Completely agree with your points on working out and strength training! It seems like you're getting a handle on your PCOS, but if you want another perspective, I think this is a great video: kzbin.info/www/bejne/jH_Fn4alm7GXnNk ...Obviously there is a WFPB bias to it, but the research and personal anecdotes in the comments seem pretty convincing.

[@SamOzkural]

Oh I’ll Deff check it out thanks for sharing

[@lifeofm5119]

How long are your workouts?

[@SamOzkural]

If I take a class 45 min if I do by myself then maybe 20 min!

[@lifeofm5119]

@@SamOzkural 💕💕

[@melissabarrett3088]

❤❤

[@Lilyrhythm]

❤

[@SamOzkural]

💜💜

[@cookingwithdomenica1747]

Why is this video so dark?

[@SamOzkural]

I workout at 5:30 am ahah

[@pritinthecity]

Boycott Starbucks 🇵🇸

[@melaniesawyer7695]

Jesus is the only way, the truth and the life ❤. Please find the truth, throw away your crystals your just allowing demonic spirits into your home. Please seek the truth. God please reveal yourself to her in Jesus name!

[@juliarose1746]

Why would you write such negative things about her spirituality on her video? She’s sharing helpful information and is allowed to believe and do whatever she wants without someone accusing her of having “ demonic” practices. I’m not religious nor do I use crystals but people should be allowed to share their spiritual practices without all the negative words and responses. Shame.

[@britaff8028]

I never understood this because crystals are literally natural and from the earth which is made from God.. ? Just like we appreciate flowers and fresh flowers lift our mood and vibration or being near water/grounding our feet in the grass crystals bring that same beautiful energy to me. Crystals don’t equal dark magic what the heck lol

[@tizianasacco5736]

The truth is revealed in the negative comment you’re leaving. No one is coming to urge you to switch what your spirit feels called to so please learn to respect someone else’s spiritual path. The only demon energy I feel here is yours. By inputting negative energy when it’s not necessary.

[@tizianasacco5736]

@@britaff8028we give things meaning! She’s battling with her own demons so she’s choosing to pass the negative energy she’s feeling within herself. When one is truly clear with their spiritual beliefs they wouldn’t impose into someone else’s way of connecting with the divine.

[@nataliel809]

Love this is so motivating i need this🙏💜🩷

[@SamOzkural]

Aw yay I’m glad

[@LivingLaVidaAshley]

Be honest, do you prefer their matcha or this new nanduka coffee alt? Trying to decide which to order, I love both coffee and matcha…. 🫶🏼💖

[@Vcastelle8]

This video was truly amazing and helpful. I appreciate you Sam 🦋🥰😍😘🩵