PEC DECK FLY|Dangerous Mistakes|- Causing 'Shoulder Injury'

5 common/silly mistakes people do while PEC DECK FLY exercises due to which you have a FLAT CHEST and Shoulder injury issue. Check the complete information to fix those issues for better strength and muscle growth and a bigger CHEST.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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[@iamthecommentman]

This guy has brought a new meaning to multilingual

[@sultanmalik4049]

00

[@mol_biologist30]

You're a legit gym coach Sir ! Thank you for the advice

[@faiXeesthetic]

Love from PAKISTAN great trainer....Jeet Selal ki waja se bht sari mistakes ko sahi kia hy main ne...👍👍...thanks ustaad

[@anupamdas9160]

Thank you, Mr. Selal. I was having problems with pec dec flies. Realized my mistakes. Could you please make a mistake video on shoulder dumbbell flies? Need to know the proper posture.

[@puspabhandari1033]

this one i found is so much tricky and beneficial for me.once i suffered from shoulder impeachment...now after watching this video i got my solution....

[@ashishrajvanshi4538]

Main bhi yeh mistakes karta tha Ab aapane bata diya hain toh ab chest main kuch farq padega Thank u SIR LOVE YOU

[@Be_natty]

Kuch farq pada ?

[@zubairsaifi8228]

Aap galti nhi sab karte h flyes m m bhi karta tha pr aab nhi karta aur maine chest build kar li bht acchi

[@HamzaKhan-bc5xq]

Ye sirf isolation exercise ha Main farq to presses se hi aayga Maybe you're not doing bench press correctly

[@giridharanp9182]

My trainer taught me once. But this is something giving more meaning to this workout. Thanks for the explanation. Tho idk Hindi much, I could understand ur words. Nice video

[@vvarshney10]

Thanks jeet bhai..u r the best coach..i love u bro...aise hi hamaara margdarshan krte rhe...mujhe ummid hai ek din aap apne sabhi insaano ko natural way me fit rkhne me safal honge..

[@sourabhbhatia1667]

These are so minor mistakes what we do during exercise but thanks to you for sharing this valuables information Cheers . 👌👍👍👍

[@Vicky-ef5qs]

Though m watching it after 5 months since the video is uploaded :p..Its really a much needed information i think for almost everyone going to gym including me..Thanks alot Jeet bhai

[@viveksharma7675]

Aapke jaise koi explain nhi karta sir👌👌😊😊

[@tenzzy6457]

sir, your content is on next level like hanny ramboid, much appreciated.

[@aryanchavare7938]

Perhaps the only genuine trainer on YT

[@mayanktandon6925]

Really very helpful, i also consulted with my trainer regarding information in your videos, even he's satisfied. Thanks a lot.

[@hiteshanand6498]

lol,jeet selal has more knowledge and experience than your personal trainer.🤦🏻‍♂️😂

[@idrispathan9828]

Sir aapse bhut kuch seekhne ko mil rha h allah aapko har trah ki khushiya de

[@omkarshirsat2675]

All your explanation are so in-depth.. thanks Jeet Selal 💪

[@mdziaul7206]

But this kinds of machine will not be available in every gym house

[@Devharsodkar]

thnk u jeet bhai. baki jitno k bhi video dkhe wo kbhi proper teach ni krte apki tarah ki pose ksa hona chiye, kitna band krna he arms or weight kitna hona chiye. bus wo exercise bata dete he k ye ye ye krna he..pr galti kaha krte he sb wo ap 1,1 jagah pr acche se samjhate ho. jisse mjhe or baki sbko bhi bhot help milti he. thnk u so much bhaiya. u r the best trainner

[@beingfit7460]

NO words to say THANK YOU sir. Your Mistakes pointing videos are very helpful. Hope to see more such stuff from you. Stay STRONG

[@syedsyedkhaleel67]

Cal me

[@mukundabeharigoswami4761]

Kindly tell me when to breath-in ( during contracts) and when to breath-out ( during expand). Thank you for your well presentations.

[@makanaki9581]

I dont know the language but I understood what he said... he's a good teacher 👍

[@ashvulikh665]

it's english, slow it down

[@akshitpratap3245]

Es machine ki or es exercise ki mujhe bhut jarurat thi.👍👍👍👍 Aapne hi bna rakhi es par video.👍

[@Laughtex]

thnkx for this video, today's my chest workout I'm gonna follow these rules

[@RohitGupta-ml9jg]

Thank you sar jitna aap details me aap kis bhi warkaut ke baare me batate hai sayad hi koi utna batate hoga

[@ahsanmasood97]

THANK YOU SO MUCH BRO ❤ I was feeling the worst shoulder pain imaginable and then I realized my mistake because of your video, thank you for the great advice! God bless

[@amanbhardwaj8251]

What did you do then bro for recovery

[@ahsanmasood97]

@@amanbhardwaj8251 Rest of 4 days and ice packs, anti-inflammatory meds

[@amanbhardwaj8251]

Okay thanks brother for suggestion I am having pain in my left shoulder for the last 7 days and whenever I am hitting bench pain comes back to me . I think I must rest for more time period to get it recovered fully.

[@amanbhardwaj8251]

But thanks for your suggestion bhai

[@ahsanmasood97]

@@amanbhardwaj8251 Definitely should rest more, also a hot shower helps after the ice packs

[@rohittalreja6315]

3 din se gym start ki hai maine 3 din continue yeh exercise ki teeno din galat Thank you jeet bhai aage se dhyan dungaa

[@amitsingh-im7yp]

Sir aaj apko dekh kr lg rha ki aap bhut kuch batana chah rhe ho but limited time me nhi bta pa rhe.hats off. You sir tussi great ho

[@mastermind9396]

It's help me a lot, love from 🇵🇰

[@garrydhamot8531]

KYA BADIYA EXPLAIN KARA DAJU. THANKS FOR THE KNOWLEDGE.

[@sng2157]

Brother we all are with you... Make 3-4 month series for new bodybuilder, including exercise, diet (veg/nonveg/ supplement), injury and solutions... We are waiting brother...

[@onlyheadshotgamer6424]

Thank s Jeet bhai...😊 I am a beginner or m bhi asi galti kr rha tha jiski wajh s mere shoulder m injury ho gyi thi ....ab m apko hi follow. Krunga always very very thanks ...Mene

[@sourabhchandwani2776]

Great job sir !!! My shoulder lain is gone now 🤩🤩

[@drabhishekranjan7227]

Thank god..... Me aisi vdo dekh rha tha.... Tbhi aapki vdo mil gyi..... Tnx sir

[@Freedom-Manual]

You are the "god" of this field💥

[@shutdahellup69420]

Not really but ok

[@akramw08]

You are a best trainer in the world

[@pankajbhoyar9207]

Darr ke aage Jeet selal hai👌👌🤘🤘

[@saxepicgameingpro5301]

kya baat hai

[@rajray3056]

😂😂😂

[@faranchauhan5190]

Behtareen

[@rameshkumarpatel1023]

बहुत सुंदर, जिम में हमारा सबसे बड़ा प्रॉब्लम बटरफ्लाई के माध्यम से सोल्डर इंजरी होता था, जो कि मै सीट को बहुत नीचे कर देते है, लेकिनप्रॉब्लम अब समझा

[@FishingWithGuero]

It took me two minutes to realize he wasn’t speaking English lol

[@oskytel3780]

Same, thought I was just drunk

[@vivifit3541]

AHAHHAHAHHHAHAHA SAME!!!! WHICH LANGUAGE IS THAT DAMN??? AHAHHAHAH

[@shoaibfarooq1587]

@@vivifit3541 hindi

[@Agniorignal]

Same

[@mr-nobody-kun]

And it took me this comment 🤣😂🤣

[@najariyaa1331]

Bhae av tk ka sbse best trainer

[@kiranjeetkaur4003]

U r the best 🙏🏻☺️😊

[@bhushankunwar3661]

Jeet bhai apka har ek video mast hai..information se bharpoor hai...

[@freaksimba]

Mast explain karte ho. Great!

[@souvikkundu808]

Last trick bohot badiya hein, thanks

[@iqbalsingh4384]

hello Mr. jeet selal you are real mastar bodybuilding 💪

[@santhoshkiran9303]

Tq .... sir... for.. good suggestions. . Iam from India visakhapatnam

[@ritach75]

Sir make a video on why happen in hipp after squading or legs workouts?🙏😢🤕

[@RizwanAnsari-zn8xx]

Dear aap.ka samjhane ka tarika bahut accha hia

[@harshitchaudhary4236]

sir plz make a vedio on machine vs free weight

[@TheGamersRemake]

HARSHIT CHAUDHARY free weights are alws better then machines brother they teach your body to balance, they teach your body how react with heavy objects in day to day life, we use free weights alws in compound or structural movements which gives us more muscle brekdown and more hyperthropy.

[@rajput6448]

WORK IN PROGRESS ya bro ur right

[@siddarajpatil629]

@@TheGamersRemake yep said correct we should practice more of free weights . But for beginner machine are very important

[@HarunKhan-ff1gy]

Bhai apse itna Kuch sikhne ko milta Tnx bhai

[@RizwanKhan_99]

When i do this exercise, my biceps get engaged more than the chest and so the biceps fatigues earlier which then results in the less no of reps than i originally intended. WHAT am i doing wrong? chest feeling never occurs

[@sanjayrai6495]

You really explained nicely thanks alot

[@josephkreifelsii6596]

This is like 10% english...., but the clickbait title is 100%

[@viiarush]

hahahahha

[@Siddartha-x5b]

Angrez chale gaye tujhe chhod gaye.

[@pubgwithpredator.9722]

Go watch some American tutorials dude, why you watching this, if you don't understand the language. Fcuk off

[@ryzencorp8182]

@@pubgwithpredator.9722 But why is the title in English then?

[@agentphantom9076]

@@ryzencorp8182 hindi mein kitne log search karte hai baata tu hindi mein type karke dhundta hai kya

[@sharibkhan2977]

Great elaboration about using butterfly in gum ❤️

[@adityapandey6462]

Sir please make a vedio on powerlifting

[@bharatlodha7566]

Sir mene khud ne Zym join ki he But aapke jese to bo khud training nahi dete he aapki training bahut jyada mast or details me he I hope ki aap aage bhi ese video provide karenge hame

[@tipsandtricksak9909]

Bhai mai kaise aapka shukriya karu. mai ab kam injured ho raha hu 😇 workout me koi trainer yahan ka sahi batata he nahin h

[@arvinddude4321]

Bhai yahi difference hai professional or normal trainer mai

[@Dharma_Vigreh]

Gazab sir , aapka ye ye ye wali style badi gazab ki lagti h. Thanks

[@abhijeetrajput7287]

I been late to watch this i have injured

[@anandjalal7337]

Bhai aap explain sahi karte ho aur sabi ko acchi tarike se samjh mai aa tha hai

[@pushkarprakash5930]

Jeet bhaiya, plz also make a video on how to do push-ups nd leg press correctly

[@manavgupta3686]

Pushkar prakash ye nhi bnayega ye apni mrzi se bnata ha.Isko mane chest gap pe video bnane ke 20 baar bola lekin bnata hi nhi ha.

[@mujaheedpatel435]

Pushkar prakash

[@nikeshdubey4129]

I'm so impressed right now

[@sameergarwe4878]

Fantastic bro

[@sujayghosh5637]

Kamal jeet sir.. kamalka trainer aap..bohot bada fan aap ka

[@Misshumptydumpty]

@4:00

[@mohammadjaved483]

Thanks for good coaching I worried about my lower abdomen Part of my lower half stomach Which exercise is needed

[@TaxEvasi0n]

Imagine starting out your videos in English, and then continuing the video in another language. ¿¡?!¿¡?!

[@405boy4]

O gave up on it

[@Farazk434]

@Andrew Lynch It's actually a mix of English and Hindi

[@Penland1234]

@@Farazk434 No better than Spanglish.

[@iffiahmed3250]

Great Jee sir, you always give us new and improving information thanks for uploaded Iffi Ahmed here from Karachi Pakistan

[@pushkarprakash5930]

Jeet bhaiya, hw to take Ur meals according to your absolute muscle program if I am training in the morning??

[@healthyhindu6799]

Pushkar prakash take meal 1 before 1.5 hours of workout and after workout take post workout meal

[@pushkarprakash5930]

vivek singh nd have to take pre workout meal also na??

[@arvinddude4321]

Ofcouse bhai wrna chkkr aayenge or weakness bhi pre workout meal gym se kum se kum 45 min phle leni hai

[@healthyhindu6799]

arvind beast dragon black coffee without any sugar is perfect if one can't afford supplements

[@arvinddude4321]

Yup bro you can also u can eat egg white or sprouts almonds 😊 boil Spanish

[@sankudas5583]

Selal ji you are true explaner

[@ItIsLittleBoy]

Awesome video Sir mere comment ko like Karo na...😅😅😅

[@harishbangruii167]

Thanks bhai shab, because app injured hone se bachane k upay btate h, reply it

[@kamalbhullar5901]

bhai train with me contest punjab vich v open karo...plzz

[@mr.sandhu587]

Kamal Bhullar #

[@saptarshimazundar9480]

App hi ak matro youtube trainer ho jo har ek exercise bariki se dikhate ho

[@Cashburner]

Roses are red, Violets are blue, The titles is in Enlgish, and the video should be too

[@reedipgogoi4377]

sir last 2years i go to gym but improvment on my body is 20%.but now when i follow you i get good result.thank u sir

[@amitsingh-im7yp]

Lgta hai ye dislike wala button tarun gill,rohit khatri krte hai

[@jashan1209]

amit singh guru maan and jeet salal are best

[@amitsingh-im7yp]

Jashan Mehtot yes bro they are icon.

[@jashan1209]

amit singh neem ka patta kadwa hai tarun gill bhadwa hai

[@amitsingh-im7yp]

Jashan Mehtot 😂😂😂😂aur rohit khatri vi

[@nwerrt8627]

Sir... Aapki Iss video se.... Bhut kuch jankari mili.. Isi jankari na hone ke karan.. Mera chest bilkul teda ho chuka or shoulder me pain bhi hota h...thank you sir🙏🙏🙏

[@hkmanilb]

rest all is great, but when he says "Excercise"....

[@girishthakre1483]

U r perfect boss...how beautifully u explain ..makes everything so simple n informative 🙏👍

[@LaughLoveLifestyle]

If u had shown without wearing vest then logon ko jyada samjh ata

[@istkharchouhdry6971]

Faisal

[@harsha.n9332]

Gay!

[@AbhishekKumar-gd8wu]

It's very very helpful thank you sir

[@rohailkhxn]

chinese speaking hindi

[@_A_B_H_I_J_I_T_]

Indian hi hai. Tumhe naam se nahi pata lag rha.

[@राष्ट्रहित787]

UK ka hai...bhaiii

[@ajaazsk7939]

Bahut bahut Shukriya sir brother thanks

[@debojitrabha2502]

Thanks jeet. I am in so much pain coz of wrong form. Thanks a ton

[@yuvrajsharma3438]

Very very very very good experience and explained

[@anchalsingla4101]

Very helpful vedio thanks for making this knowledgeable vedio👌👌👍🙏😊

[@AdnanKhan-gf5eg]

Thank U sir jo aap itni mahnat karta han hamara iya

[@littleview8566]

You are really great trainer.

[@learnenglish699]

thanks so much god bless u

[@rubalcharak]

Elbow use. That was the pick for me. Thanks bhai.

[@saviofernandes3043]

Thanks for your Good work Sir ji

[@salangpongener1715]

Thankyou for the last tip

[@ALAl-js7rl]

sir aap ka bahot bada fan hu aap daiet acchi batate ho thanx sir

[@hannankiduniya9579]

Masha Allah ...bhut acha btaya ...

[@PreetiSingh-dz9xx]

सर आपका वीडियो अच्छा लगा very nice

[@binodbhurtel1425]

Thank You so much sir helpful for me this video

[@bhaunasarda6861]

Thank you so much sr your information..

[@hassannaeem8371]

Yrr sach mein thanks abhi abhi shoulder injury se recover hua huuun Ab smjh aai injury ki wja

[@ShashankSharma7]

Thanx a lot jeet bhai.. Very informative video

[@DpshBN]

Very good instructions

[@sawanmahajan237]

Jeet bhai apki har video S3 kuch nahi kuch Sikhne ko zarror milta hai 👍